{"id":7232,"date":"2024-09-13T17:58:25","date_gmt":"2024-09-13T15:58:25","guid":{"rendered":"https:\/\/trailrunadvisor.com\/dona-una-camiseta-vieja-de-carrera\/"},"modified":"2026-06-19T12:15:53","modified_gmt":"2026-06-19T10:15:53","slug":"dona-una-camiseta-vieja-de-carrera","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/","title":{"rendered":"\u00a1Dona una camiseta vieja de una carrera !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7232\" class=\"elementor elementor-7232 elementor-7221\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a22099 e-flex e-con-boxed e-con e-parent\" data-id=\"55a22099\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1004ac01 e-con-full e-flex e-con e-child\" data-id=\"1004ac01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f8e4c2 elementor-widget elementor-widget-image\" data-id=\"77f8e4c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"610\" height=\"416\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post.png\" class=\"attachment-full size-full wp-image-5898\" alt=\"\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post.png 610w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post-300x205.png 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6c61a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6d6c61a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00a1Dona una camiseta vieja de una carrera !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfaad elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"18cfaad\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5d790ac elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septiembre 13, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fb27c elementor-widget elementor-widget-heading\" data-id=\"97fb27c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1\u00a1\u00a1\u00a1Actualizado!!!!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9e22a elementor-widget elementor-widget-text-editor\" data-id=\"8a9e22a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Se donaron 500 camisetas de carrera durante el fin de semana de trail running! Estamos encantados de compartir los incre\u00edbles resultados de nuestra reciente colaboraci\u00f3n con varias carreras de trail running los d\u00edas 5 y 6 de octubre. Gracias a la generosidad de corredores de todo el mundo, recogimos casi 500 camisetas de carrera para apoyar a j\u00f3venes de familias con bajos ingresos de la regi\u00f3n amaz\u00f3nica de Per\u00fa.  <\/p><p>Queremos dar las gracias a los organizadores de eventos que lo han hecho posible: Douro Ultra Trail en Portugal, Thusy en Trail en Francia, y el Ultra de Glasgow a Edimburgo (GB Ultra) en el Reino Unido. Su apoyo y compromiso fueron esenciales para el \u00e9xito de esta campa\u00f1a. <\/p><p>Enviaremos todas las camisetas donadas a la Plataforma Social Tangarana, una organizaci\u00f3n ben\u00e9fica que ayuda a j\u00f3venes desfavorecidos de la Amazonia peruana a trav\u00e9s del trail running. Estas camisetas servir\u00e1n de atuendo para las actividades deportivas y simbolizar\u00e1n la solidaridad de la comunidad mundial de corredores. <\/p><p>\u00bfTienes una vieja camiseta de correr cogiendo polvo en el armario? \u00a1No te preocupes! Nuestra colecci\u00f3n sigue activa. Cuando recojas tu dorsal en las pr\u00f3ximas carreras, trae esa camiseta y apoya este proyecto. Los embajadores de TrailRunAdvisor recoger\u00e1n las donaciones y se asegurar\u00e1n de que lleguen a PS Tangarana.    <\/p><p>\u00a1Esto es s\u00f3lo el principio! En las pr\u00f3ximas semanas, a\u00f1adiremos m\u00e1s carreras a esta iniciativa, as\u00ed que permanece atento para saber d\u00f3nde puedes seguir contribuyendo. <\/p><p>\u00a1Gracias a todos por vuestro incre\u00edble apoyo! Juntos, corremos por una gran causa. Que siga fluyendo la generosidad y llevemos esperanza a quienes m\u00e1s la necesitan.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c13d02 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"14c13d02\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5d790ac elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septiembre 13, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4155d7 elementor-widget elementor-widget-heading\" data-id=\"b4155d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 elegir la camiseta de running adecuada es clave para tener \u00e9xito en el running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53b149 elementor-widget elementor-widget-text-editor\" data-id=\"a53b149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/trailrunadvisor.com\/es\/\">Correr<\/a> va m\u00e1s all\u00e1 de ser s\u00f3lo un deporte; es una experiencia que desaf\u00eda al cuerpo a rendir de forma constante en todas las condiciones meteorol\u00f3gicas. Elegir la camiseta de running adecuada es esencial para todo corredor, ya que influye no s\u00f3lo en la comodidad, sino tambi\u00e9n en el rendimiento y en la experiencia general de la carrera. <\/p><p>Las camisetas de running se confeccionan para satisfacer las necesidades espec\u00edficas de los atletas. Con caracter\u00edsticas como transpirabilidad, ajuste ergon\u00f3mico y materiales de secado r\u00e1pido, estas prendas ayudan a los corredores a mantenerse frescos y c\u00f3modos. Reducen las distracciones causadas por el sudor o la fricci\u00f3n de la piel, permitiendo a los atletas centrarse plenamente en su carrera.  <\/p><p>En una carrera o en un entrenamiento de marat\u00f3n, cada detalle importa. La camiseta que lleves puede ser la diferencia entre un rendimiento \u00f3ptimo y un d\u00eda inc\u00f3modo. Una camiseta adecuada minimiza el riesgo de rozaduras y ampollas, mejorando cada kil\u00f3metro de tu recorrido.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb07ea7 elementor-widget elementor-widget-heading\" data-id=\"eb07ea7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caracter\u00edsticas esenciales de una buena camiseta de carreras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15a4fb elementor-widget elementor-widget-text-editor\" data-id=\"c15a4fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No todas las camisetas de carrera son iguales. Una buena camiseta de running debe cumplir varios criterios clave que van m\u00e1s all\u00e1 de ser ligera o ajustada. Estas son las caracter\u00edsticas esenciales que debes buscar:  <\/p><p><strong>Material transpirable:<\/strong> Las mejores camisetas de running utilizan materiales sint\u00e9ticos como el poli\u00e9ster o mezclas de elastano. Estos tejidos absorben y evaporan el sudor r\u00e1pidamente, manteni\u00e9ndote fresco y evitando el sobrecalentamiento durante las carreras largas. <\/p><p><strong>Tecnolog\u00eda antirozaduras:<\/strong> Las costuras planas y los tejidos sin etiquetas ayudan a evitar las rozaduras, especialmente en zonas como las axilas o los hombros. Este dise\u00f1o reduce la irritaci\u00f3n provocada por los movimientos repetitivos. <\/p><p><strong>Ajuste ergon\u00f3mico:<\/strong> Una camiseta de running debe ajustarse c\u00f3modamente sin restringir el movimiento. Un ajuste adecuado permite libertad de movimientos y evita las bolsas de aire que crean resistencia al correr. <\/p><p><strong>Ligeras:<\/strong> Las camisetas t\u00e9cnicas suelen ser ultraligeras, lo que favorece la libertad de movimientos y minimiza el peso durante las carreras.<\/p><p><strong>Secado r\u00e1pido:<\/strong> Los tejidos de secado r\u00e1pido son esenciales, ya que una camiseta mojada puede enfriarte demasiado en climas fr\u00edos o resultarte inc\u00f3moda en climas c\u00e1lidos.<\/p><p>Cada caracter\u00edstica tiene un prop\u00f3sito: ayudar a los corredores a centrarse en el rendimiento y disfrutar plenamente de la experiencia sin distracciones<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60cada elementor-widget elementor-widget-heading\" data-id=\"e60cada\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diferencias entre las camisetas de carreras y las camisetas normales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5f07c elementor-widget elementor-widget-text-editor\" data-id=\"ed5f07c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo que debes saber: Es f\u00e1cil suponer que cualquier camiseta de competici\u00f3n servir\u00e1 para correr, pero las diferencias entre una camiseta t\u00e9cnica de running y una camiseta normal de algod\u00f3n son sustanciales. He aqu\u00ed por qu\u00e9 correr con una camiseta normal no es lo mismo: <\/p><p><strong>Transpirabilidad:<\/strong> Las camisetas de algod\u00f3n retienen el sudor, haci\u00e9ndolas m\u00e1s pesadas y menos c\u00f3modas a medida que avanza tu carrera. En cambio, las camisetas t\u00e9cnicas evacuan la humedad, manteni\u00e9ndote seco durante m\u00e1s tiempo. <\/p><p><strong>El peso:<\/strong> Las camisetas t\u00e9cnicas suelen ser m\u00e1s ligeras, lo que permite un movimiento m\u00e1s suave. Como absorben menos humedad, tambi\u00e9n evitan volverse pesadas cuando sudas. <\/p><p><strong>Comodidad:<\/strong> Las camisetas normales pueden causar roces y molestias durante las carreras largas. Las camisetas t\u00e9cnicas lo solucionan con costuras optimizadas y tejidos suaves que se mueven con tu cuerpo. <\/p><p><strong>Durabilidad:<\/strong> Las camisetas de running est\u00e1n fabricadas para soportar un uso intensivo y lavados frecuentes sin perder forma ni eficacia, a diferencia de las camisetas de algod\u00f3n, que se desgastan m\u00e1s r\u00e1pidamente.<\/p><p>Elegir una camiseta t\u00e9cnica es una inversi\u00f3n tanto en comodidad como en rendimiento para cualquier corredor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410a13b elementor-widget elementor-widget-heading\" data-id=\"410a13b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo cuidar tu camiseta de carreras para que te dure m\u00e1s tiempo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b592c elementor-widget elementor-widget-text-editor\" data-id=\"c5b592c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una vez que encuentres la camiseta de running perfecta, es importante cuidarla adecuadamente para que dure. Las camisetas t\u00e9cnicas necesitan una atenci\u00f3n especial para mantener sus cualidades. Aqu\u00ed tienes algunos consejos \u00fatiles:  <\/p><p><strong>L\u00e1vala a mano o utiliza un ciclo suave:<\/strong> Evita los lavados fuertes y las altas temperaturas. L\u00e1vala a mano o utiliza un ciclo delicado en la lavadora. <\/p><p><strong>Prescinde del suavizante:<\/strong> Los suavizantes pueden da\u00f1ar las fibras t\u00e9cnicas, reduciendo la transpirabilidad y la eficacia con el tiempo.<\/p><p><strong>Seca al aire:<\/strong> Es mejor secar la camisa al aire en lugar de utilizar una secadora, ya que el calor puede da\u00f1ar los materiales sint\u00e9ticos.<\/p><p><strong>Separa por colores:<\/strong> Lava las camisetas t\u00e9cnicas por separado o con colores similares para evitar manchas.<\/p><p>Con los cuidados adecuados, tus camisetas de running durar\u00e1n muchos kil\u00f3metros y mantendr\u00e1n su comodidad y rendimiento originales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98959d7 elementor-widget elementor-widget-heading\" data-id=\"98959d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proyecto solidario con camiseta Race<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619faa8 elementor-widget elementor-widget-text-editor\" data-id=\"619faa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.instagram.com\/p\/DA7wKVXNEio\/?img_index=1\" target=\"_blank\" rel=\"noopener\">Da una segunda vida a tus camisetas de running<\/a> y apoya a los j\u00f3venes del Amazonas Una de las formas m\u00e1s impactantes de dar utilidad a tus viejas camisetas de running es participando en iniciativas ben\u00e9ficas como la lanzada por TrailRunAdvisor en colaboraci\u00f3n con la Plataforma Social Tangarana.<a href=\"https:\/\/www.facebook.com\/photo\/?fbid=122174512838158257&amp;set=pcb.122174512994158257\" target=\"_blank\" rel=\"noopener\"> Esta organizaci\u00f3n ben\u00e9fica<\/a>, dedicada a ayudar a j\u00f3venes de familias con bajos ingresos de la regi\u00f3n amaz\u00f3nica de Per\u00fa, utiliza el trail running como herramienta para fomentar la integraci\u00f3n social.<\/p><p>Si tienes una camiseta de running que ya no utilizas, TrailRunAdvisor te invita a donarla cuando recojas tu dorsal en los eventos participantes. Un embajador de TrailRunAdvisor estar\u00e1 presente en el evento para recoger las camisetas, que se enviar\u00e1n a la Plataforma Social Tangarana. Estas camisetas de carrera no s\u00f3lo ayudan a los j\u00f3venes a participar en actividades deportivas, sino que tambi\u00e9n representan una oportunidad para empoderarlos a trav\u00e9s del deporte, promoviendo valores como el trabajo en equipo, el crecimiento personal y el respeto por la naturaleza.  <\/p><p>Este tipo de iniciativa no s\u00f3lo contribuye al desarrollo f\u00edsico y mental saludable de estos j\u00f3venes, sino que tambi\u00e9n les conecta con la comunidad mundial de corredores, que ha demostrado su compromiso con la solidaridad. Donar una camiseta puede parecer un peque\u00f1o gesto, pero en la vida de estos chicos significa una oportunidad de sentirse parte de algo m\u00e1s grande, de crecer en confianza y de encontrar nuevas oportunidades de integraci\u00f3n. <\/p><p>El impacto social del trail running es profundo, y con proyectos como \u00e9ste, cada corredor puede ayudar a mejorar la vida de j\u00f3venes que, de otro modo, no tendr\u00edan acceso a estas oportunidades. As\u00ed que, \u00bfpor qu\u00e9 dejar que esa vieja camiseta de running acumule polvo en tu armario cuando puede marcar la diferencia en el Amazonas? <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d5ad236 e-con-full e-flex e-con e-child\" data-id=\"7d5ad236\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267f87f3 elementor-grid-1 elementor-grid-laptop-1 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"267f87f3\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_laptop&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19936 post type-post status-publish format-standard has-post-thumbnail hentry categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/es\/top-5-trail-races-near-paris-ile-de-france-best-trail-running-events-for-2026\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/TRAIL-RUN-PORTADES-1-300x200.png\" class=\"attachment-medium size-medium wp-image-19937 not-transparent\" alt=\"Trail Races Near Paris\" data-has-transparency=\"false\" data-dominant-color=\"a3b9b5\" style=\"--dominant-color: #a3b9b5\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/TRAIL-RUN-PORTADES-1-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/TRAIL-RUN-PORTADES-1-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/TRAIL-RUN-PORTADES-1-768x512.png 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/TRAIL-RUN-PORTADES-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/es\/top-5-trail-races-near-paris-ile-de-france-best-trail-running-events-for-2026\/\" >\n\t\t\t\tTop 5 Trail Races Near Paris (\u00cele-de-France): Best Trail Running Events for 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 julio 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When people think about trail running in France, their minds often jump to the Alps, the Pyrenees, or the legendary races of Chamonix. Yet the \u00cele-de-France region offers some surprisingly challenging and scenic trail races just a short distance from Paris. From the forests of Montmorency to the rolling hills of the Yvelines and the hidden valleys of Guerville, these races prove that you don\u2019t need high mountains to enjoy outstanding trail running. Based on runner feedback collected on TrailRunAdvisor and the popularity of these events among the local trail community, here are our picks for the Top 5 trail races in \u00cele-de-France and near Paris. 1. Diagonale des Yvelines Why runners love it Often considered the benchmark trail race of the Paris region, the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/es\/top-5-trail-races-near-paris-ile-de-france-best-trail-running-events-for-2026\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Top 5 Trail Races Near Paris (\u00cele-de-France): Best Trail Running Events for 2026\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20002 post type-post status-publish format-standard has-post-thumbnail hentry categories-top-rated-race\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/es\/ultra-trail-tour-de-nancy-uttn-one-of-frances-best-rated-ultra-trail-races\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/2025-UTTN@xavierwaerzeggers-100-300x200.jpg\" class=\"attachment-medium size-medium wp-image-20004 not-transparent\" alt=\"Ultra Trail Tour de Nancy\" data-has-transparency=\"false\" data-dominant-color=\"cecbba\" style=\"--dominant-color: #cecbba\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/2025-UTTN@xavierwaerzeggers-100-300x200.jpg 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/2025-UTTN@xavierwaerzeggers-100-1024x683.jpg 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/2025-UTTN@xavierwaerzeggers-100-768x512.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/2025-UTTN@xavierwaerzeggers-100.jpg 1330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/es\/ultra-trail-tour-de-nancy-uttn-one-of-frances-best-rated-ultra-trail-races\/\" >\n\t\t\t\tUltra Trail Tour de Nancy (UTTN): One of France\u2019s Best Rated Ultra Trail Races\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 junio 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Location: Nancy, France Distances: up to 115km Elevation: up to 4000m Month: May Why runners love it \u2b50 \u201cA beautiful trail adventure, organized to perfection! \u201d \u2b50 \u201c Remarkable organization, a perfect course, and wonderful volunteers.\u201d \u2b50 \u201cThe night start from Place Stanislas will remain a memorable memory.\u201d \u2b50 \u201cA demanding race under scorching heat, but with regular aid stations that make a first ultra feel much more manageable.\u201d \u2b50 \u201cCongratulations to the organizers &#8211;\u00a0 you can tell this event was created by trail runners, for trail runners!\u201d \u2b50 \u201cOutstanding course marking worthy of the biggest trail races.\u201d \u2b50 \u201cA demanding race that pushes you to your limits, but an exceptional experience.\u201d \u2b50 \u201cA fantastic atmosphere and amazing volunteers. A pure moment of happiness that<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/es\/ultra-trail-tour-de-nancy-uttn-one-of-frances-best-rated-ultra-trail-races\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Ultra Trail Tour de Nancy (UTTN): One of France\u2019s Best Rated Ultra Trail Races\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19926 post type-post status-publish format-standard has-post-thumbnail hentry categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/es\/how-to-eat-during-an-ultra-marathon\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Food-300x240.png\" class=\"attachment-medium size-medium wp-image-19928 not-transparent\" alt=\"how to eat during an ultra marathon\" data-has-transparency=\"false\" data-dominant-color=\"595449\" style=\"--dominant-color: #595449\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Food-300x240.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Food-1024x819.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Food-768x615.png 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Food.png 1402w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/es\/how-to-eat-during-an-ultra-marathon\/\" >\n\t\t\t\tHow to Eat During an Ultra Marathon: Smart Fueling for Climbs, Descents and Aid Stations\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 junio 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ultra marathon success isn&#8217;t just about fitness, training or mental toughness. Your nutrition strategy can make the difference between finishing strong and hitting the wall halfway through the race. Many runners focus on what to eat during an ultra, but experienced ultrarunners know that when you eat is often just as important as what you eat. In mountain ultras, where long climbs and technical descents constantly change the demands on your body, timing your fueling correctly can help maintain energy levels, avoid stomach issues, and keep you moving efficiently for hours. Why Timing Matters in Ultra Marathon Nutrition One of the biggest mistakes runners make is assuming that food becomes energy immediately. In reality, carbohydrates typically take around 20 to 30 minutes to be absorbed<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/es\/how-to-eat-during-an-ultra-marathon\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre How to Eat During an Ultra Marathon: Smart Fueling for Climbs, Descents and Aid Stations\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20087 post type-post status-publish format-standard has-post-thumbnail hentry categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/es\/western-states-100-the-worlds-most-iconic-ultra-trail-race\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Western-States-300x200.png\" class=\"attachment-medium size-medium wp-image-20089 not-transparent\" alt=\"Western States 100\" data-has-transparency=\"false\" data-dominant-color=\"696560\" style=\"--dominant-color: #696560\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Western-States-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Western-States-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Western-States-768x512.png 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Western-States.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/es\/western-states-100-the-worlds-most-iconic-ultra-trail-race\/\" >\n\t\t\t\tWestern States 100: The World&#8217;s Most Iconic Ultra Trail Race\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 junio 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Western States 100 Endurance Run is widely considered the most legendary 100-mile race in trail running. Held annually in California, the race covers 100 miles (161 km) through the Sierra Nevada mountains, taking runners from Olympic Valley to Auburn. As the oldest 100-mile trail race in the world, the Western States 100 has become a bucket-list event for trail runners everywhere. Its combination of history, competition, extreme heat and unforgettable scenery makes it one of the most sought-after race bibs in endurance sports. What Is the Western States 100? The Western States 100 was first held in 1977 and is often credited with helping to popularize ultrarunning worldwide. The race follows much of the historic Western States Trail, originally used by Native Americans, gold<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/es\/western-states-100-the-worlds-most-iconic-ultra-trail-race\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Western States 100: The World&#8217;s Most Iconic Ultra Trail Race\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1\u00a1\u00a1\u00a1Actualizado!!!! \u00a1Se donaron 500 camisetas de carrera durante el fin de semana de trail running! Estamos encantados de compartir los incre\u00edbles resultados de nuestra reciente colaboraci\u00f3n con varias carreras de trail running los d\u00edas 5 y 6 de octubre. Gracias a la generosidad de corredores de todo el mundo, recogimos casi 500 camisetas de carrera [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-7232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Dona una camiseta vieja de una carrera ! - Trail Run Advisor<\/title>\n<meta name=\"description\" content=\"Se donaron casi 500 camisetas de carrera durante el fin de semana de trail running del 5 y 6 de octubre, para apoyar a los j\u00f3venes de la regi\u00f3n amaz\u00f3nica de Per\u00fa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Dona una camiseta vieja de una carrera ! 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