{"id":7232,"date":"2024-09-13T17:58:25","date_gmt":"2024-09-13T15:58:25","guid":{"rendered":"https:\/\/trailrunadvisor.com\/dona-una-camiseta-vieja-de-carrera\/"},"modified":"2026-03-05T15:35:15","modified_gmt":"2026-03-05T14:35:15","slug":"dona-una-camiseta-vieja-de-carrera","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/","title":{"rendered":"\u00a1Dona una camiseta vieja de una carrera !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7232\" class=\"elementor elementor-7232 elementor-7221\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a22099 e-flex e-con-boxed e-con e-parent\" data-id=\"55a22099\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1004ac01 e-con-full e-flex e-con e-child\" data-id=\"1004ac01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f8e4c2 elementor-widget elementor-widget-image\" data-id=\"77f8e4c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"610\" height=\"416\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post.png\" class=\"attachment-full size-full wp-image-5898\" alt=\"\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post.png 610w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post-300x205.png 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6c61a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6d6c61a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00a1Dona una camiseta vieja de una carrera !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfaad elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"18cfaad\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5d790ac elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septiembre 13, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fb27c elementor-widget elementor-widget-heading\" data-id=\"97fb27c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1\u00a1\u00a1\u00a1Actualizado!!!!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9e22a elementor-widget elementor-widget-text-editor\" data-id=\"8a9e22a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Se donaron 500 camisetas de carrera durante el fin de semana de trail running! Estamos encantados de compartir los incre\u00edbles resultados de nuestra reciente colaboraci\u00f3n con varias carreras de trail running los d\u00edas 5 y 6 de octubre. Gracias a la generosidad de corredores de todo el mundo, recogimos casi 500 camisetas de carrera para apoyar a j\u00f3venes de familias con bajos ingresos de la regi\u00f3n amaz\u00f3nica de Per\u00fa.  <\/p><p>Queremos dar las gracias a los organizadores de eventos que lo han hecho posible: Douro Ultra Trail en Portugal, Thusy en Trail en Francia, y el Ultra de Glasgow a Edimburgo (GB Ultra) en el Reino Unido. Su apoyo y compromiso fueron esenciales para el \u00e9xito de esta campa\u00f1a. <\/p><p>Enviaremos todas las camisetas donadas a la Plataforma Social Tangarana, una organizaci\u00f3n ben\u00e9fica que ayuda a j\u00f3venes desfavorecidos de la Amazonia peruana a trav\u00e9s del trail running. Estas camisetas servir\u00e1n de atuendo para las actividades deportivas y simbolizar\u00e1n la solidaridad de la comunidad mundial de corredores. <\/p><p>\u00bfTienes una vieja camiseta de correr cogiendo polvo en el armario? \u00a1No te preocupes! Nuestra colecci\u00f3n sigue activa. Cuando recojas tu dorsal en las pr\u00f3ximas carreras, trae esa camiseta y apoya este proyecto. Los embajadores de TrailRunAdvisor recoger\u00e1n las donaciones y se asegurar\u00e1n de que lleguen a PS Tangarana.    <\/p><p>\u00a1Esto es s\u00f3lo el principio! En las pr\u00f3ximas semanas, a\u00f1adiremos m\u00e1s carreras a esta iniciativa, as\u00ed que permanece atento para saber d\u00f3nde puedes seguir contribuyendo. <\/p><p>\u00a1Gracias a todos por vuestro incre\u00edble apoyo! Juntos, corremos por una gran causa. Que siga fluyendo la generosidad y llevemos esperanza a quienes m\u00e1s la necesitan.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c13d02 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"14c13d02\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5d790ac elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septiembre 13, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4155d7 elementor-widget elementor-widget-heading\" data-id=\"b4155d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 elegir la camiseta de running adecuada es clave para tener \u00e9xito en el running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53b149 elementor-widget elementor-widget-text-editor\" data-id=\"a53b149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/trailrunadvisor.com\/es\/\">Correr<\/a> va m\u00e1s all\u00e1 de ser s\u00f3lo un deporte; es una experiencia que desaf\u00eda al cuerpo a rendir de forma constante en todas las condiciones meteorol\u00f3gicas. Elegir la camiseta de running adecuada es esencial para todo corredor, ya que influye no s\u00f3lo en la comodidad, sino tambi\u00e9n en el rendimiento y en la experiencia general de la carrera. <\/p><p>Las camisetas de running se confeccionan para satisfacer las necesidades espec\u00edficas de los atletas. Con caracter\u00edsticas como transpirabilidad, ajuste ergon\u00f3mico y materiales de secado r\u00e1pido, estas prendas ayudan a los corredores a mantenerse frescos y c\u00f3modos. Reducen las distracciones causadas por el sudor o la fricci\u00f3n de la piel, permitiendo a los atletas centrarse plenamente en su carrera.  <\/p><p>En una carrera o en un entrenamiento de marat\u00f3n, cada detalle importa. La camiseta que lleves puede ser la diferencia entre un rendimiento \u00f3ptimo y un d\u00eda inc\u00f3modo. Una camiseta adecuada minimiza el riesgo de rozaduras y ampollas, mejorando cada kil\u00f3metro de tu recorrido.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb07ea7 elementor-widget elementor-widget-heading\" data-id=\"eb07ea7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caracter\u00edsticas esenciales de una buena camiseta de carreras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15a4fb elementor-widget elementor-widget-text-editor\" data-id=\"c15a4fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No todas las camisetas de carrera son iguales. Una buena camiseta de running debe cumplir varios criterios clave que van m\u00e1s all\u00e1 de ser ligera o ajustada. Estas son las caracter\u00edsticas esenciales que debes buscar:  <\/p><p><strong>Material transpirable:<\/strong> Las mejores camisetas de running utilizan materiales sint\u00e9ticos como el poli\u00e9ster o mezclas de elastano. Estos tejidos absorben y evaporan el sudor r\u00e1pidamente, manteni\u00e9ndote fresco y evitando el sobrecalentamiento durante las carreras largas. <\/p><p><strong>Tecnolog\u00eda antirozaduras:<\/strong> Las costuras planas y los tejidos sin etiquetas ayudan a evitar las rozaduras, especialmente en zonas como las axilas o los hombros. Este dise\u00f1o reduce la irritaci\u00f3n provocada por los movimientos repetitivos. <\/p><p><strong>Ajuste ergon\u00f3mico:<\/strong> Una camiseta de running debe ajustarse c\u00f3modamente sin restringir el movimiento. Un ajuste adecuado permite libertad de movimientos y evita las bolsas de aire que crean resistencia al correr. <\/p><p><strong>Ligeras:<\/strong> Las camisetas t\u00e9cnicas suelen ser ultraligeras, lo que favorece la libertad de movimientos y minimiza el peso durante las carreras.<\/p><p><strong>Secado r\u00e1pido:<\/strong> Los tejidos de secado r\u00e1pido son esenciales, ya que una camiseta mojada puede enfriarte demasiado en climas fr\u00edos o resultarte inc\u00f3moda en climas c\u00e1lidos.<\/p><p>Cada caracter\u00edstica tiene un prop\u00f3sito: ayudar a los corredores a centrarse en el rendimiento y disfrutar plenamente de la experiencia sin distracciones<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60cada elementor-widget elementor-widget-heading\" data-id=\"e60cada\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diferencias entre las camisetas de carreras y las camisetas normales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5f07c elementor-widget elementor-widget-text-editor\" data-id=\"ed5f07c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo que debes saber: Es f\u00e1cil suponer que cualquier camiseta de competici\u00f3n servir\u00e1 para correr, pero las diferencias entre una camiseta t\u00e9cnica de running y una camiseta normal de algod\u00f3n son sustanciales. He aqu\u00ed por qu\u00e9 correr con una camiseta normal no es lo mismo: <\/p><p><strong>Transpirabilidad:<\/strong> Las camisetas de algod\u00f3n retienen el sudor, haci\u00e9ndolas m\u00e1s pesadas y menos c\u00f3modas a medida que avanza tu carrera. En cambio, las camisetas t\u00e9cnicas evacuan la humedad, manteni\u00e9ndote seco durante m\u00e1s tiempo. <\/p><p><strong>El peso:<\/strong> Las camisetas t\u00e9cnicas suelen ser m\u00e1s ligeras, lo que permite un movimiento m\u00e1s suave. Como absorben menos humedad, tambi\u00e9n evitan volverse pesadas cuando sudas. <\/p><p><strong>Comodidad:<\/strong> Las camisetas normales pueden causar roces y molestias durante las carreras largas. Las camisetas t\u00e9cnicas lo solucionan con costuras optimizadas y tejidos suaves que se mueven con tu cuerpo. <\/p><p><strong>Durabilidad:<\/strong> Las camisetas de running est\u00e1n fabricadas para soportar un uso intensivo y lavados frecuentes sin perder forma ni eficacia, a diferencia de las camisetas de algod\u00f3n, que se desgastan m\u00e1s r\u00e1pidamente.<\/p><p>Elegir una camiseta t\u00e9cnica es una inversi\u00f3n tanto en comodidad como en rendimiento para cualquier corredor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410a13b elementor-widget elementor-widget-heading\" data-id=\"410a13b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo cuidar tu camiseta de carreras para que te dure m\u00e1s tiempo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b592c elementor-widget elementor-widget-text-editor\" data-id=\"c5b592c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una vez que encuentres la camiseta de running perfecta, es importante cuidarla adecuadamente para que dure. Las camisetas t\u00e9cnicas necesitan una atenci\u00f3n especial para mantener sus cualidades. Aqu\u00ed tienes algunos consejos \u00fatiles:  <\/p><p><strong>L\u00e1vala a mano o utiliza un ciclo suave:<\/strong> Evita los lavados fuertes y las altas temperaturas. L\u00e1vala a mano o utiliza un ciclo delicado en la lavadora. <\/p><p><strong>Prescinde del suavizante:<\/strong> Los suavizantes pueden da\u00f1ar las fibras t\u00e9cnicas, reduciendo la transpirabilidad y la eficacia con el tiempo.<\/p><p><strong>Seca al aire:<\/strong> Es mejor secar la camisa al aire en lugar de utilizar una secadora, ya que el calor puede da\u00f1ar los materiales sint\u00e9ticos.<\/p><p><strong>Separa por colores:<\/strong> Lava las camisetas t\u00e9cnicas por separado o con colores similares para evitar manchas.<\/p><p>Con los cuidados adecuados, tus camisetas de running durar\u00e1n muchos kil\u00f3metros y mantendr\u00e1n su comodidad y rendimiento originales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98959d7 elementor-widget elementor-widget-heading\" data-id=\"98959d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proyecto solidario con camiseta Race<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619faa8 elementor-widget elementor-widget-text-editor\" data-id=\"619faa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.instagram.com\/p\/DA7wKVXNEio\/?img_index=1\" target=\"_blank\" rel=\"noopener\">Da una segunda vida a tus camisetas de running<\/a> y apoya a los j\u00f3venes del Amazonas Una de las formas m\u00e1s impactantes de dar utilidad a tus viejas camisetas de running es participando en iniciativas ben\u00e9ficas como la lanzada por TrailRunAdvisor en colaboraci\u00f3n con la Plataforma Social Tangarana.<a href=\"https:\/\/www.facebook.com\/photo\/?fbid=122174512838158257&amp;set=pcb.122174512994158257\" target=\"_blank\" rel=\"noopener\"> Esta organizaci\u00f3n ben\u00e9fica<\/a>, dedicada a ayudar a j\u00f3venes de familias con bajos ingresos de la regi\u00f3n amaz\u00f3nica de Per\u00fa, utiliza el trail running como herramienta para fomentar la integraci\u00f3n social.<\/p><p>Si tienes una camiseta de running que ya no utilizas, TrailRunAdvisor te invita a donarla cuando recojas tu dorsal en los eventos participantes. Un embajador de TrailRunAdvisor estar\u00e1 presente en el evento para recoger las camisetas, que se enviar\u00e1n a la Plataforma Social Tangarana. Estas camisetas de carrera no s\u00f3lo ayudan a los j\u00f3venes a participar en actividades deportivas, sino que tambi\u00e9n representan una oportunidad para empoderarlos a trav\u00e9s del deporte, promoviendo valores como el trabajo en equipo, el crecimiento personal y el respeto por la naturaleza.  <\/p><p>Este tipo de iniciativa no s\u00f3lo contribuye al desarrollo f\u00edsico y mental saludable de estos j\u00f3venes, sino que tambi\u00e9n les conecta con la comunidad mundial de corredores, que ha demostrado su compromiso con la solidaridad. Donar una camiseta puede parecer un peque\u00f1o gesto, pero en la vida de estos chicos significa una oportunidad de sentirse parte de algo m\u00e1s grande, de crecer en confianza y de encontrar nuevas oportunidades de integraci\u00f3n. <\/p><p>El impacto social del trail running es profundo, y con proyectos como \u00e9ste, cada corredor puede ayudar a mejorar la vida de j\u00f3venes que, de otro modo, no tendr\u00edan acceso a estas oportunidades. As\u00ed que, \u00bfpor qu\u00e9 dejar que esa vieja camiseta de running acumule polvo en tu armario cuando puede marcar la diferencia en el Amazonas? <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d5ad236 e-con-full e-flex e-con e-child\" data-id=\"7d5ad236\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267f87f3 elementor-grid-1 elementor-grid-laptop-1 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"267f87f3\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_laptop&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19145 post type-post status-publish format-standard has-post-thumbnail hentry categories-interviews categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/es\/interview-alex-schubach-trailrunadvisor\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/Hasetsune_Trail_Landscape_1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-19146 not-transparent\" alt=\"Interview Alex Schubach\" data-has-transparency=\"false\" data-dominant-color=\"726e61\" style=\"--dominant-color: #726e61\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/Hasetsune_Trail_Landscape_1-300x200.jpg 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/Hasetsune_Trail_Landscape_1-1024x683.jpg 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/Hasetsune_Trail_Landscape_1-768x512.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/Hasetsune_Trail_Landscape_1-1536x1024.jpg 1536w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/Hasetsune_Trail_Landscape_1-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/es\/interview-alex-schubach-trailrunadvisor\/\" >\n\t\t\t\tInterview Alex Schubach \u2013 TrailRunAdvisor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 mayo 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Trail running in Japan and Asia is gaining increasing attention among runners looking for new challenges, unique landscapes, and different race experiences. From technical mountain trails to humid coastal races, the region offers a wide variety of events that stand out from traditional European races. But how do you choose the right race? What makes trail races in Japan so unique? And what should you expect when racing in Asia? To help answer these questions, we spoke with Alex Schubach, an endurance athlete and trail runner based in Tokyo, who competes across a wide range of races in Japan and Asia. Through his experience on events such as Hiroshima Trail, Mt Fuji Climb Run, Nikko Mountain Race and races beyond Japan, he has developed a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/es\/interview-alex-schubach-trailrunadvisor\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Interview Alex Schubach \u2013 TrailRunAdvisor\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19135 post type-post status-publish format-standard has-post-thumbnail hentry categories-collaborations categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/es\/trail-running-poles-from-doubt-to-performance-tool\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1-300x200.png\" class=\"attachment-medium size-medium wp-image-17802 not-transparent\" alt=\"trailrun asia\" data-has-transparency=\"false\" data-dominant-color=\"aabfbb\" style=\"--dominant-color: #aabfbb\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1-768x512.png 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/es\/trail-running-poles-from-doubt-to-performance-tool\/\" >\n\t\t\t\tTrail Running Poles: From Doubt to Performance Tool\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 mayo 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For years, trail running poles were seen as something reserved for ultra distances or the steepest mountain races. Today, that perception is changing. More and more runners are integrating poles into their training, not just race day \u2014 and discovering a clear performance advantage. But like any tool, their impact depends entirely on how you use them. With insights from Marie Nivet, French National Trail Running Team athlete, and Gareth Jones, ultra runner &#8211;\u00a0 both using Zenone poles &#8211;\u00a0 here\u2019s why poles are gaining ground, and how to use them effectively. \u201cI didn\u2019t believe in poles\u2026 until I tried them\u201d That shift in mindset is one many runners recognize. As Marie Nivet explains: \u201cI didn\u2019t believe in poles\u2026 until I tried them. Now I use<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/es\/trail-running-poles-from-doubt-to-performance-tool\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Trail Running Poles: From Doubt to Performance Tool\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17800 post type-post status-publish format-standard has-post-thumbnail hentry categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/es\/top-5-new-trail-running-destinations-in-asia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1-300x200.png\" class=\"attachment-medium size-medium wp-image-17802 not-transparent\" alt=\"trailrun asia\" data-has-transparency=\"false\" data-dominant-color=\"aabfbb\" style=\"--dominant-color: #aabfbb\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1-768x512.png 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/es\/top-5-new-trail-running-destinations-in-asia\/\" >\n\t\t\t\tTop 5 new trail running destinations in Asia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 mayo 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Asia is evolving fast as a global trail running hotspot. Beyond the well-known races, a new wave of events is emerging across the continent, offering fresh terrain, unique cultural contexts, and less crowded experiences. Many of these races are part of the Asia Trail Master (ATM) circuit, ensuring a high standard of organization while preserving local identity. If you are looking to explore new destinations and move away from the more saturated race calendars, these events deserve your attention. Below are five new and exciting trail running destinations in Asia that are gaining momentum. 1. Lantau 70 \u2013 Hong Kong Location: Lantau Island, Hong KongWhy it stands out: Coastal mountains and technical ridgelines Lantau 70 is quickly establishing itself as a key race in Hong<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/es\/top-5-new-trail-running-destinations-in-asia\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Top 5 new trail running destinations in Asia\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18517 post type-post status-publish format-standard has-post-thumbnail hentry categories-interviews categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/es\/interview-grand-trail-des-cadourques\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_6646-scaled-1-300x199.jpeg\" class=\"attachment-medium size-medium wp-image-18476 not-transparent\" alt=\"Grand Trail des Cadourques\" data-has-transparency=\"false\" data-dominant-color=\"3f7083\" style=\"--dominant-color: #3f7083\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_6646-scaled-1-300x199.jpeg 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_6646-scaled-1-1024x680.jpeg 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_6646-scaled-1-768x510.jpeg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_6646-scaled-1-1536x1020.jpeg 1536w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_6646-scaled-1-2048x1360.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/es\/interview-grand-trail-des-cadourques\/\" >\n\t\t\t\tInterview \u2013 Grand Trail des Cadourques\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20 abril 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Grand Trail des Cadourques has quickly established itself as a standout event in the French trail running calendar from its very first edition. With an outstanding rating of 4.7\/5 based on runner reviews, the race has already earned the Top Rated Race badge on TrailRunAdvisor. Praised organisation, outstanding volunteers, exceptional aid stations, and a spectacular course through the Lot Valley: the feedback has been unanimous. Behind this success is a team driven by passion. We spoke with Gilles Cluzet, President of the Extrapedestre 46 association and the driving force behind this remarkable first edition, to understand the keys to its success and the ambitions for the future. Q1. In an already crowded trail running calendar, what made you want to create this new race?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/es\/interview-grand-trail-des-cadourques\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Interview \u2013 Grand Trail des Cadourques\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1\u00a1\u00a1\u00a1Actualizado!!!! \u00a1Se donaron 500 camisetas de carrera durante el fin de semana de trail running! Estamos encantados de compartir los incre\u00edbles resultados de nuestra reciente colaboraci\u00f3n con varias carreras de trail running los d\u00edas 5 y 6 de octubre. Gracias a la generosidad de corredores de todo el mundo, recogimos casi 500 camisetas de carrera [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-7232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Dona una camiseta vieja de una carrera ! - Trail Run Advisor<\/title>\n<meta name=\"description\" content=\"Se donaron casi 500 camisetas de carrera durante el fin de semana de trail running del 5 y 6 de octubre, para apoyar a los j\u00f3venes de la regi\u00f3n amaz\u00f3nica de Per\u00fa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Dona una camiseta vieja de una carrera ! - Trail Run Advisor\" \/>\n<meta property=\"og:description\" content=\"Se donaron casi 500 camisetas de carrera durante el fin de semana de trail running del 5 y 6 de octubre, para apoyar a los j\u00f3venes de la regi\u00f3n amaz\u00f3nica de Per\u00fa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/\" \/>\n<meta property=\"og:site_name\" content=\"Trail Run Advisor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554747731790&amp;mibextid=9R9pXO\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-13T15:58:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T14:35:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png\" \/>\n\t<meta property=\"og:image:width\" content=\"417\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Dona una camiseta vieja de una carrera ! - Trail Run Advisor","description":"Se donaron casi 500 camisetas de carrera durante el fin de semana de trail running del 5 y 6 de octubre, para apoyar a los j\u00f3venes de la regi\u00f3n amaz\u00f3nica de Per\u00fa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/","og_locale":"es_ES","og_type":"article","og_title":"\u00a1Dona una camiseta vieja de una carrera ! - Trail Run Advisor","og_description":"Se donaron casi 500 camisetas de carrera durante el fin de semana de trail running del 5 y 6 de octubre, para apoyar a los j\u00f3venes de la regi\u00f3n amaz\u00f3nica de Per\u00fa.","og_url":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/","og_site_name":"Trail Run Advisor","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554747731790&mibextid=9R9pXO","article_published_time":"2024-09-13T15:58:25+00:00","article_modified_time":"2026-03-05T14:35:15+00:00","og_image":[{"width":417,"height":415,"url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png","type":"image\/png"}],"author":"Lucian","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Lucian","Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/#article","isPartOf":{"@id":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/"},"author":{"name":"Lucian","@id":"https:\/\/trailrunadvisor.com\/es\/#\/schema\/person\/91a7a82943782a999397dc51612d3ccd"},"headline":"\u00a1Dona una camiseta vieja de una carrera !","datePublished":"2024-09-13T15:58:25+00:00","dateModified":"2026-03-05T14:35:15+00:00","mainEntityOfPage":{"@id":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/"},"wordCount":1415,"publisher":{"@id":"https:\/\/trailrunadvisor.com\/es\/#organization"},"image":{"@id":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/#primaryimage"},"thumbnailUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png","inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/","url":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/","name":"\u00a1Dona una camiseta vieja de una carrera ! - Trail Run Advisor","isPartOf":{"@id":"https:\/\/trailrunadvisor.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/#primaryimage"},"image":{"@id":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/#primaryimage"},"thumbnailUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png","datePublished":"2024-09-13T15:58:25+00:00","dateModified":"2026-03-05T14:35:15+00:00","description":"Se donaron casi 500 camisetas de carrera durante el fin de semana de trail running del 5 y 6 de octubre, para apoyar a los j\u00f3venes de la regi\u00f3n amaz\u00f3nica de Per\u00fa.","breadcrumb":{"@id":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/#primaryimage","url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png","contentUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png","width":417,"height":415,"caption":"race t-shirt"},{"@type":"BreadcrumbList","@id":"https:\/\/trailrunadvisor.com\/es\/dona-una-camiseta-vieja-de-carrera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trailrunadvisor.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00a1Dona una camiseta vieja de una carrera !"}]},{"@type":"WebSite","@id":"https:\/\/trailrunadvisor.com\/es\/#website","url":"https:\/\/trailrunadvisor.com\/es\/","name":"Trail Run Advisor","description":"","publisher":{"@id":"https:\/\/trailrunadvisor.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trailrunadvisor.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/trailrunadvisor.com\/es\/#organization","name":"Trail Run Advisor","url":"https:\/\/trailrunadvisor.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trailrunadvisor.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/logo-trailrunadvisor.png","contentUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/logo-trailrunadvisor.png","width":613,"height":80,"caption":"Trail Run Advisor"},"image":{"@id":"https:\/\/trailrunadvisor.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61554747731790&mibextid=9R9pXO","https:\/\/www.instagram.com\/trailrunadvisor\/"]},{"@type":"Person","@id":"https:\/\/trailrunadvisor.com\/es\/#\/schema\/person\/91a7a82943782a999397dc51612d3ccd","name":"Lucian","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trailrunadvisor.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/06\/cropped-Lucian-96x96.jpg","contentUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/06\/cropped-Lucian-96x96.jpg","caption":"Lucian"},"sameAs":["https:\/\/trailrunadvisor.com\/lucian\/","https:\/\/www.instagram.com\/trailrunadvisor\/"]}]}},"_links":{"self":[{"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/posts\/7232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/comments?post=7232"}],"version-history":[{"count":6,"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/posts\/7232\/revisions"}],"predecessor-version":[{"id":17005,"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/posts\/7232\/revisions\/17005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/media\/7224"}],"wp:attachment":[{"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/media?parent=7232"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/category?post=7232"},{"taxonomy":"tags","embeddable":true,"href":"https:\/\/trailrunadvisor.com\/es\/wp-json\/wp\/v2\/tag?post=7232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}