{"id":13764,"date":"2025-08-12T09:51:21","date_gmt":"2025-08-12T07:51:21","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=13764"},"modified":"2025-08-19T12:13:24","modified_gmt":"2025-08-19T10:13:24","slug":"cami-de-cavalls-360-multi-stage-why-menorca-is-perfect-in-autumn","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/fr\/cami-de-cavalls-360-multi-stage-why-menorca-is-perfect-in-autumn\/","title":{"rendered":"Cami de Cavalls 360 (multi-stage) \u2013 why Menorca is perfect in autumn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13764\" class=\"elementor elementor-13764\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0134ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"0134ae5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf20ba elementor-widget elementor-widget-image\" data-id=\"ecf20ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-2-1.png\" class=\"attachment-full size-full wp-image-13766\" alt=\"Cami de Cavalls 360\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-2-1.png 1080w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-2-1-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-2-1-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-2-1-768x512.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323388c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"323388c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cami de Cavalls 360 (multi-stage) \u2013 why Menorca is perfect in autumn<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4329d3c elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4329d3c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2adc81a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/fr\/2025\/08\/12\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>ao\u00fbt 12, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b670636 elementor-widget elementor-widget-text-editor\" data-id=\"b670636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When I signed up for the <\/span><b><a href=\"https:\/\/trailrunadvisor.com\/races\/cami-de-cavalls\/\">Cami de Cavalls<\/a> 360 2025<\/b><span style=\"font-weight: 400;\">, I didn\u2019t fully understand the kind of adventure I was stepping into. I had heard of Menorca\u2019s beauty, of course, but experiencing the island by foot, across several days and terrains, took it to another level. The format I chose was <\/span><b>Experience<\/b><span style=\"font-weight: 400;\">, and let me tell you\u2014it lived up to its name in every sense.<\/span><\/p><p><span style=\"font-weight: 400;\">What makes this race unique isn\u2019t just the circular route hugging the island\u2019s perimeter, or the turquoise waters that flirt with your peripheral vision. It\u2019s how well the multi-stage format balances physical challenge, mental resilience, and logistical ease. Autumn, I quickly discovered, is the sweet spot for this race.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be206ba elementor-widget elementor-widget-heading\" data-id=\"be206ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why the Experience format offers the perfect rhythm\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da422ad elementor-widget elementor-widget-text-editor\" data-id=\"da422ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>Experience<\/b><span style=\"font-weight: 400;\"> version of the Cami de Cavalls 360 is designed for runners and hikers who want to push themselves without going full competitive. Although there\u2019s a <\/span><b>TrailRun<\/b><span style=\"font-weight: 400;\"> and a <\/span><b>MountainBike<\/b><span style=\"font-weight: 400;\"> version, the Experience format allows you to truly take in <a href=\"https:\/\/en.wikipedia.org\/wiki\/Menorca\" target=\"_blank\" rel=\"noopener\">Menorca\u2019s<\/a> essence without burning out by stage two.<\/span><\/p><p><span style=\"font-weight: 400;\">Each day offers a predefined segment of the full 185-kilometer loop. Some days stretch just over 30 km, while others remain under 20, depending on the terrain. That might not sound brutal, but don\u2019t be fooled\u2014this is a rugged island. The <\/span><b>Cam\u00ed<\/b><span style=\"font-weight: 400;\"> often turns wild, narrow, and rocky. However, the stages are manageable, especially with the support of the organizers.<\/span><\/p><p><span style=\"font-weight: 400;\">Each morning, we started early, usually after a light breakfast. The departure points were well organized, and the luggage transfer was seamless. I\u2019d pack my recovery sandals and dry clothes in a duffel bag, and by the time I reached the finish line of the day, everything was already waiting in my next hotel room. That little luxury allowed me to focus on recovery, hydration, and soaking in the post-run serenity.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddb33f elementor-widget elementor-widget-heading\" data-id=\"9ddb33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Logistics made for runners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589cb36 elementor-widget elementor-widget-text-editor\" data-id=\"589cb36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Preparing for a multi-day race on an island may sound like a logistical headache, but that\u2019s not the case with the <\/span><b>Cami de Cavalls 360 2025<\/b><span style=\"font-weight: 400;\">. Everything, from transportation to accommodations, is fine-tuned. Menorca isn\u2019t large, and the organizers have created a circuit that maximizes the island\u2019s infrastructure while keeping you close to nature.<\/span><\/p><p><span style=\"font-weight: 400;\">Every evening, we stayed in carefully selected lodgings\u2014rural hotels, cozy hostels, or charming agroturismos. These weren\u2019t just places to crash; they were part of the experience. After a long day on technical trails, arriving at a peaceful spot surrounded by olive trees or overlooking a calm cove was pure bliss.<\/span><\/p><p><span style=\"font-weight: 400;\">Additionally, the briefing every evening before dinner helped us prepare for the next day. We\u2019d get a GPS track, elevation profile, and tips for weather conditions. This rhythm of run, recover, and reset made each morning feel fresh, even when our quads begged for mercy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1733f25 elementor-widget elementor-widget-heading\" data-id=\"1733f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why autumn in Menorca is a game-changer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238004 elementor-widget elementor-widget-text-editor\" data-id=\"4238004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If I had attempted this in July or August, I might not be writing this article right now. The sun, the heat, and the crowds would\u2019ve made it unbearable. But in autumn\u2014particularly October\u2014the island transforms into a trail runner\u2019s dream.<\/span><\/p><p><span style=\"font-weight: 400;\">First, the weather cools down. Days hover around 18\u201322\u00b0C, with a refreshing breeze that makes long stretches on exposed cliffs bearable. Second, the trails are quieter. The summer tourists have left, and you often get entire coves and viewpoints to yourself. It\u2019s just you, your breath, and the sea crashing nearby.<\/span><\/p><p><span style=\"font-weight: 400;\">Furthermore, autumn light has a special quality. Golden hues wrap around the dry stone walls, and the low sun makes even the most technical sections feel poetic. It was during one of those sunsets near Cala Morell that I realized how rare it is to run through such untouched beauty over several days.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12749d elementor-widget elementor-widget-heading\" data-id=\"f12749d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recovery is just as important as the race\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e258f elementor-widget elementor-widget-text-editor\" data-id=\"b0e258f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the reasons I chose the Experience format of the <\/span><b>Cami de Cavalls 360 2025<\/b><span style=\"font-weight: 400;\"> was the built-in time for recovery. After each stage, there was no rush. We could explore a nearby village, take a dip in the sea, or just lounge in the shade.<\/span><\/p><p><span style=\"font-weight: 400;\">Massages were available some days, and the food\u2014oh, the food\u2014was fresh and hearty. I leaned into Mediterranean staples: grilled fish, local cheese, fruit, and olive oil over everything. Hydration was easy too, as every hotel had refill stations or offered sports drinks for the next day.<\/span><\/p><p><span style=\"font-weight: 400;\">I also brought my own foam roller and recovery tools. But honestly, the island did most of the work. Sea swims helped my legs recover faster, and walking barefoot on the beach after dinner became a nightly ritual. Each morning, I felt renewed\u2014not fully fresh, but functional and motivated.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6809 elementor-widget elementor-widget-heading\" data-id=\"b5d6809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The emotional journey: more than a race\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acbe48 elementor-widget elementor-widget-text-editor\" data-id=\"6acbe48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although I originally signed up for the physical challenge, what stayed with me were the emotions. The solitude during some stretches. The camaraderie with other runners. The random moments when I would stop\u2014not because I was tired, but because the view was too good to rush past.<\/span><\/p><p><span style=\"font-weight: 400;\">Menorca forces you to slow down, even when you&#8217;re running. Its cliffs, forests, and white-washed fishing villages offer constant contrast and make every day different. Some moments felt like meditation; others, like pure adrenaline. But always, the island gave more than it took.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2381e elementor-widget elementor-widget-heading\" data-id=\"de2381e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planning for the Cami de Cavalls 360 2025: tips from a finisher\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619f73b elementor-widget elementor-widget-text-editor\" data-id=\"619f73b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you&#8217;re considering the <\/span><b><a href=\"https:\/\/trailrunadvisor.com\/races\/cami-de-cavalls\/\">Cami de Cavalls<\/a> 360 2025<\/b><span style=\"font-weight: 400;\">, here&#8217;s what I wish I had known before:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Train on mixed terrain.<\/b><span style=\"font-weight: 400;\"> The trails range from sandy beach runs to sharp rocky climbs. Get used to technical footing.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pack light but smart.<\/b><span style=\"font-weight: 400;\"> Trail shoes with solid grip, a hydration vest, and layers for wind and rain are essential.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respect the distance.<\/b><span style=\"font-weight: 400;\"> It\u2019s not a sprint\u2014it\u2019s a sustained effort over several days. Pace accordingly.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use the evenings wisely.<\/b><span style=\"font-weight: 400;\"> Hydrate, stretch, eat well, and sleep early. It makes a huge difference.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bring gratitude.<\/b><span style=\"font-weight: 400;\"> Sounds cheesy, but it\u2019s true. You&#8217;ll run better if you\u2019re aware of how special this race is.<\/span><p>\u00a0<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a31a56 elementor-widget elementor-widget-heading\" data-id=\"6a31a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Menorca, multistage magic, and memories for life\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ea9ac elementor-widget elementor-widget-text-editor\" data-id=\"a2ea9ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Choosing to run the <\/span><b>Cami de Cavalls 360 2025<\/b><span style=\"font-weight: 400;\"> was <a href=\"https:\/\/www.instagram.com\/trailrunadvisor\/\" target=\"_blank\" rel=\"noopener\">one of the best decisions I\u2019ve made as a trail runner<\/a>. It tested my endurance, broadened my appreciation for slow adventure, and gave me a front-row seat to one of the most beautiful islands in the Mediterranean. The multi-stage format, especially in autumn, offers the ideal blend of challenge and pleasure.<\/span><\/p><p><span style=\"font-weight: 400;\">If you\u2019re craving a race that goes beyond finish lines\u2014one that stays with you long after the last stage\u2014then lace up. Menorca is waiting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When I signed up for the Cami de Cavalls 360 2025, I didn\u2019t fully understand the kind of adventure I was stepping into. I had heard of Menorca\u2019s beauty, of course, but experiencing the island by foot, across several days and terrains, took it to another level. The format I chose was Experience, and let [&hellip;]<\/p>\n","protected":false},"author":4334,"featured_media":13766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-13764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cami de Cavalls 360: why Menorca is perfect in autumn<\/title>\n<meta name=\"description\" content=\"Cami de Cavalls 360 2025: Experience format, recovery between stages, and the unique logistics of running around Menorca\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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