{"id":7230,"date":"2024-09-13T17:58:25","date_gmt":"2024-09-13T15:58:25","guid":{"rendered":"https:\/\/trailrunadvisor.com\/faites-don-dun-vieux-t-shirt-de-course\/"},"modified":"2026-06-19T12:15:53","modified_gmt":"2026-06-19T10:15:53","slug":"faites-don-dun-vieux-t-shirt-de-course","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/fr\/faites-don-dun-vieux-t-shirt-de-course\/","title":{"rendered":"Faites don d&#8217;un vieux T-shirt de course !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7230\" class=\"elementor elementor-7230 elementor-7221\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a22099 e-flex e-con-boxed e-con e-parent\" data-id=\"55a22099\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1004ac01 e-con-full e-flex e-con e-child\" data-id=\"1004ac01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f8e4c2 elementor-widget elementor-widget-image\" data-id=\"77f8e4c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"610\" height=\"416\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post.png\" class=\"attachment-full size-full wp-image-5897\" alt=\"\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post.png 610w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post-300x205.png 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6c61a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6d6c61a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Faites don d&#8217;un vieux T-shirt de course !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfaad elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"18cfaad\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5d790ac elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septembre 13, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fb27c elementor-widget elementor-widget-heading\" data-id=\"97fb27c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mise \u00e0 jour !!!!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9e22a elementor-widget elementor-widget-text-editor\" data-id=\"8a9e22a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>500 t-shirts de course ont \u00e9t\u00e9 offerts pendant le week-end de trail running ! Nous sommes ravis de partager les r\u00e9sultats \u00e9tonnants de notre r\u00e9cente collaboration avec plusieurs \u00e9v\u00e9nements de trail running les 5 et 6 octobre. Gr\u00e2ce \u00e0 la g\u00e9n\u00e9rosit\u00e9 des coureurs du monde entier, nous avons collect\u00e9 pr\u00e8s de 500 t-shirts de course pour soutenir les jeunes issus de familles \u00e0 faibles revenus dans la r\u00e9gion amazonienne du P\u00e9rou.  <\/p><p>Nous tenons \u00e0 remercier les organisateurs d&#8217;\u00e9v\u00e9nements qui ont rendu cela possible : Douro Ultra Trail au Portugal, Thusy en Trail en France, et le Glasgow to Edinburgh Ultra (GB Ultra) au Royaume-Uni. Leur soutien et leur engagement ont \u00e9t\u00e9 essentiels \u00e0 la r\u00e9ussite de cette campagne. <\/p><p>Nous enverrons tous les maillots donn\u00e9s \u00e0 la Tangarana Social Platform, une organisation caritative qui aide les jeunes d\u00e9favoris\u00e9s de l&#8217;Amazonie p\u00e9ruvienne par le biais de la course \u00e0 pied. Ces maillots serviront de v\u00eatements pour les activit\u00e9s sportives et symboliseront la solidarit\u00e9 de la communaut\u00e9 mondiale de la course \u00e0 pied. <\/p><p>Vous avez un vieux maillot de course qui prend la poussi\u00e8re dans votre placard ? Pas de probl\u00e8me ! Notre collection est toujours active. Lorsque vous retirerez votre dossard lors des prochaines courses, apportez ce maillot et soutenez ce projet. Les ambassadeurs de TrailRunAdvisor collecteront les dons et veilleront \u00e0 ce qu&#8217;ils parviennent \u00e0 PS Tangarana.    <\/p><p>Ce n&#8217;est que le d\u00e9but ! Au cours des prochaines semaines, nous ajouterons d&#8217;autres courses \u00e0 cette initiative, alors restez \u00e0 l&#8217;\u00e9coute pour savoir o\u00f9 vous pouvez continuer \u00e0 contribuer. <\/p><p>Merci \u00e0 tous pour votre incroyable soutien ! Ensemble, nous courons pour une grande cause. Continuons \u00e0 faire circuler la g\u00e9n\u00e9rosit\u00e9 et \u00e0 apporter de l&#8217;espoir \u00e0 ceux qui en ont le plus besoin.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c13d02 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"14c13d02\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5d790ac elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septembre 13, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4155d7 elementor-widget elementor-widget-heading\" data-id=\"b4155d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le choix d'un bon maillot de course est la cl\u00e9 de la r\u00e9ussite en course \u00e0 pied ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53b149 elementor-widget elementor-widget-text-editor\" data-id=\"a53b149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <a href=\"https:\/\/trailrunadvisor.com\/fr\/\">course \u00e0 pied<\/a> est bien plus qu&#8217;un simple sport : c&#8217;est une exp\u00e9rience qui met le corps au d\u00e9fi de r\u00e9aliser des performances constantes, quelles que soient les conditions m\u00e9t\u00e9orologiques. Le choix d&#8217;un bon maillot de course est essentiel pour chaque coureur, car il a un impact non seulement sur le confort, mais aussi sur les performances et l&#8217;exp\u00e9rience globale de la course. <\/p><p>Les maillots de course sont con\u00e7us pour r\u00e9pondre aux besoins sp\u00e9cifiques des athl\u00e8tes. Gr\u00e2ce \u00e0 des caract\u00e9ristiques telles que la respirabilit\u00e9, la coupe ergonomique et les mat\u00e9riaux \u00e0 s\u00e9chage rapide, ces v\u00eatements aident les coureurs \u00e0 rester au frais et \u00e0 l&#8217;aise. Ils r\u00e9duisent les distractions caus\u00e9es par la sueur ou le frottement de la peau, ce qui permet aux athl\u00e8tes de se concentrer pleinement sur leur course.  <\/p><p>Lors d&#8217;une course ou d&#8217;un entra\u00eenement au marathon, chaque d\u00e9tail compte. Le maillot que vous portez peut faire la diff\u00e9rence entre une performance optimale et une journ\u00e9e inconfortable. Un maillot appropri\u00e9 minimise le risque de frottement et d&#8217;ampoules, am\u00e9liorant ainsi chaque kilom\u00e8tre de votre parcours.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb07ea7 elementor-widget elementor-widget-heading\" data-id=\"eb07ea7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caract\u00e9ristiques essentielles d'un bon t-shirt de course<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15a4fb elementor-widget elementor-widget-text-editor\" data-id=\"c15a4fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les t-shirts de course ne sont pas tous \u00e9gaux. Un bon tee-shirt de course doit r\u00e9pondre \u00e0 plusieurs crit\u00e8res cl\u00e9s qui vont au-del\u00e0 de la l\u00e9g\u00e8ret\u00e9 et de l&#8217;ajustement. Voici les caract\u00e9ristiques essentielles \u00e0 rechercher :  <\/p><p><strong>Mati\u00e8re respirante :<\/strong> Les meilleurs maillots de course utilisent des mati\u00e8res synth\u00e9tiques comme le polyester ou les m\u00e9langes d&#8217;\u00e9lasthanne. Ces tissus absorbent et \u00e9vaporent rapidement la sueur, ce qui vous permet de rester au frais et d&#8217;\u00e9viter la surchauffe pendant les longues courses. <\/p><p><strong>Technologie anti-frottement :<\/strong> Les coutures plates et les tissus sans \u00e9tiquette permettent d&#8217;\u00e9viter les frottements, notamment au niveau des aisselles et des \u00e9paules. Cette conception r\u00e9duit les irritations dues aux mouvements r\u00e9p\u00e9titifs. <\/p><p><strong>Coupe ergonomique :<\/strong> Un maillot de course doit \u00eatre confortable et ne pas g\u00eaner les mouvements. Une bonne coupe permet une grande libert\u00e9 de mouvement et \u00e9vite les poches d&#8217;air qui cr\u00e9ent un effet de tra\u00een\u00e9e ou de r\u00e9sistance pendant la course. <\/p><p><strong>L\u00e9ger :<\/strong> Les maillots techniques sont souvent ultra-l\u00e9gers, ce qui favorise la libert\u00e9 de mouvement et minimise le poids pendant les courses.<\/p><p><strong>S\u00e9chage rapide :<\/strong> Les tissus \u00e0 s\u00e9chage rapide sont essentiels, car une chemise mouill\u00e9e peut vous refroidir par temps froid ou vous mettre mal \u00e0 l&#8217;aise dans les climats chauds.<\/p><p>Chaque caract\u00e9ristique a sa raison d&#8217;\u00eatre : aider les coureurs \u00e0 se concentrer sur leurs performances et \u00e0 profiter pleinement de l&#8217;exp\u00e9rience sans distraction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60cada elementor-widget elementor-widget-heading\" data-id=\"e60cada\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diff\u00e9rences entre les t-shirts de course et les t-shirts ordinaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5f07c elementor-widget elementor-widget-text-editor\" data-id=\"ed5f07c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce que vous devez savoir : Il est facile de supposer que n&#8217;importe quel t-shirt de course peut convenir \u00e0 la course \u00e0 pied, mais les diff\u00e9rences entre un t-shirt technique de course \u00e0 pied et un t-shirt en coton ordinaire sont consid\u00e9rables. Voici pourquoi courir avec un tee-shirt ordinaire n&#8217;est pas la m\u00eame chose : <\/p><p><strong>Respirabilit\u00e9 :<\/strong> Les maillots en coton retiennent la transpiration, ce qui les rend plus lourds et moins confortables au fur et \u00e0 mesure que vous courez. En revanche, les maillots techniques \u00e9vacuent l&#8217;humidit\u00e9 et vous gardent au sec plus longtemps. <\/p><p><strong>Le poids :<\/strong> Les chemises techniques sont g\u00e9n\u00e9ralement plus l\u00e9g\u00e8res, ce qui permet des mouvements plus fluides. Comme ils absorbent moins d&#8217;humidit\u00e9, ils ne s&#8217;alourdissent pas non plus lorsque vous transpirez. <\/p><p><strong>Confort :<\/strong> Les maillots ordinaires peuvent provoquer des frottements et une g\u00eane pendant les longues courses. Les maillots techniques r\u00e9solvent ce probl\u00e8me gr\u00e2ce \u00e0 des coutures optimis\u00e9es et des tissus doux qui bougent avec votre corps. <\/p><p><strong>Durabilit\u00e9 :<\/strong> Les chemises de course \u00e0 pied sont con\u00e7ues pour supporter un usage intensif et des lavages fr\u00e9quents sans perdre leur forme ou leur efficacit\u00e9, contrairement aux chemises en coton, qui s&#8217;usent plus rapidement.<\/p><p>Le choix d&#8217;un maillot technique est un investissement en termes de confort et de performance pour tout coureur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410a13b elementor-widget elementor-widget-heading\" data-id=\"410a13b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment entretenir votre T-shirt de course pour qu'il dure plus longtemps ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b592c elementor-widget elementor-widget-text-editor\" data-id=\"c5b592c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une fois que vous avez trouv\u00e9 le maillot de course id\u00e9al, il est important de l&#8217;entretenir correctement pour qu&#8217;il dure. Les chemises techniques n\u00e9cessitent une attention particuli\u00e8re pour conserver leurs qualit\u00e9s. Voici quelques conseils utiles :  <\/p><p><strong>Lavez \u00e0 la main ou utilisez un cycle d\u00e9licat :<\/strong> \u00c9vitez les lavages agressifs et les temp\u00e9ratures \u00e9lev\u00e9es. Lavez \u00e0 la main ou utilisez un cycle d\u00e9licat dans la machine \u00e0 laver. <\/p><p><strong>Oubliez l&#8217;assouplissant :<\/strong> Les assouplissants peuvent endommager les fibres techniques, r\u00e9duisant ainsi la respirabilit\u00e9 et l&#8217;efficacit\u00e9 au fil du temps.<\/p><p><strong>S\u00e9chez \u00e0 l&#8217;air libre :<\/strong> Il est pr\u00e9f\u00e9rable de faire s\u00e9cher votre chemise \u00e0 l&#8217;air libre plut\u00f4t que dans un s\u00e8che-linge, car la chaleur peut endommager les mati\u00e8res synth\u00e9tiques.<\/p><p><strong>S\u00e9parer par couleur :<\/strong> Lavez les chemises techniques s\u00e9par\u00e9ment ou avec des couleurs similaires pour \u00e9viter les taches.<\/p><p>Si vous les entretenez correctement, vos maillots de course dureront de nombreux kilom\u00e8tres et conserveront leur confort et leurs performances d&#8217;origine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98959d7 elementor-widget elementor-widget-heading\" data-id=\"98959d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Projet de solidarit\u00e9 avec le T-shirt Race<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619faa8 elementor-widget elementor-widget-text-editor\" data-id=\"619faa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.instagram.com\/p\/DA7wKVXNEio\/?img_index=1\" target=\"_blank\" rel=\"noopener\">Donnez une seconde vie \u00e0 vos maillots de course<\/a> et soutenez les jeunes en Amazonie L&#8217;une des fa\u00e7ons les plus efficaces de rendre vos vieux maillots de course utiles est de participer \u00e0 des initiatives caritatives comme celle lanc\u00e9e par TrailRunAdvisor en collaboration avec la plateforme sociale Tangarana.<a href=\"https:\/\/www.facebook.com\/photo\/?fbid=122174512838158257&amp;set=pcb.122174512994158257\" target=\"_blank\" rel=\"noopener\"> Cette organisation caritative<\/a>, qui se consacre \u00e0 aider les jeunes issus de familles \u00e0 faibles revenus de la r\u00e9gion amazonienne du P\u00e9rou, utilise la course \u00e0 pied comme outil d&#8217;int\u00e9gration sociale.<\/p><p>Si vous avez un maillot de course \u00e0 pied que vous n&#8217;utilisez plus, TrailRunAdvisor vous invite \u00e0 en faire don lors du retrait de votre dossard sur les \u00e9v\u00e9nements participants. Un ambassadeur de TrailRunAdvisor sera pr\u00e9sent lors de l&#8217;\u00e9v\u00e9nement pour collecter les maillots, qui seront envoy\u00e9s \u00e0 la plateforme sociale Tangarana. Ces tee-shirts de course permettent non seulement aux jeunes de participer \u00e0 des activit\u00e9s sportives, mais repr\u00e9sentent \u00e9galement une opportunit\u00e9 de les responsabiliser \u00e0 travers le sport, en promouvant des valeurs telles que le travail d&#8217;\u00e9quipe, l&#8217;\u00e9panouissement personnel et le respect de la nature.  <\/p><p>Ce type d&#8217;initiative contribue non seulement \u00e0 un d\u00e9veloppement physique et mental sain pour ces jeunes, mais les relie \u00e9galement \u00e0 la communaut\u00e9 mondiale de la course \u00e0 pied, qui a d\u00e9montr\u00e9 son engagement en faveur de la solidarit\u00e9. Faire don d&#8217;un maillot peut sembler un geste anodin, mais dans la vie de ces enfants, cela repr\u00e9sente une occasion de se sentir partie prenante de quelque chose de plus grand, de gagner en confiance et de trouver de nouvelles possibilit\u00e9s d&#8217;int\u00e9gration. <\/p><p>L&#8217;impact social du trail running est profond, et avec des projets comme celui-ci, chaque coureur peut contribuer \u00e0 am\u00e9liorer la vie de jeunes gens qui n&#8217;auraient pas acc\u00e8s \u00e0 ces opportunit\u00e9s. Alors pourquoi laisser ce vieux maillot de course prendre la poussi\u00e8re dans votre placard alors qu&#8217;il peut faire la diff\u00e9rence en Amazonie ? <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d5ad236 e-con-full e-flex e-con e-child\" data-id=\"7d5ad236\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267f87f3 elementor-grid-1 elementor-grid-laptop-1 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"267f87f3\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_laptop&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21392 post type-post status-publish format-standard has-post-thumbnail hentry categories-top-rated-race\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/fr\/ultra-trail-races-in-spain\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Ultra-mediterrania-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-21470\" alt=\"\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Ultra-mediterrania-1-200x300.jpg 200w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Ultra-mediterrania-1-683x1024.jpg 683w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Ultra-mediterrania-1-768x1152.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Ultra-mediterrania-1-1024x1536.jpg 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Ultra-mediterrania-1-1365x2048.jpg 1365w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Ultra-mediterrania-1-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/fr\/ultra-trail-races-in-spain\/\" >\n\t\t\t\t5 Ultra Trail Races in Spain You Should Discover\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 septembre 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Photo credit: UltraMediterrania Instagram Spain is one of Europe&#8217;s most exciting destinations for trail running and ultra trail racing. From the mountains of Andaluc\u00eda and the Sierra de Guadarrama to the Mediterranean ranges of Alicante and the spectacular valleys of M\u00e1laga, ultra trail races in Spain offer an extraordinary variety of terrain, landscapes and challenges. For international runners, however, the Spanish ultra trail calendar can be surprisingly difficult to navigate. Beyond the biggest names in the sport, there are dozens of races offering spectacular courses, strong local identities and very different ways to experience Spain on foot. And if you are searching specifically for a 100K ultra in Spain, there are plenty of options beyond the most famous international races. So, whether you are looking<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/fr\/ultra-trail-races-in-spain\/\" aria-label=\"En savoir plus sur 5 Ultra Trail Races in Spain You Should Discover\" tabindex=\"-1\" >\n\t\t\tLire plus\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21513 post type-post status-publish format-standard has-post-thumbnail hentry categories-interviews\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/fr\/ticino-500-ultra-running-experience\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/1000061290-200x300.jpg\" class=\"attachment-medium size-medium wp-image-21518\" alt=\"\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/1000061290-200x300.jpg 200w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/1000061290-681x1024.jpg 681w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/1000061290-768x1155.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/1000061290-1022x1536.jpg 1022w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/1000061290.jpg 1362w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/fr\/ticino-500-ultra-running-experience\/\" >\n\t\t\t\tTicino 500: What It\u2019s Really Like to Run 500 km and 40,000m of Elevation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 septembre 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>500 km. 40,000 metres of elevation gain. Almost no sleep. A backpack weighing up to 12 kg. And, at one point, around 20 km without water. What does it actually feel like to take on a trail race of this magnitude? After 150 km, Alessandro spent around 20 km without water under the midday sun. During the first 36 hours, he slept for just seven minutes. His backpack reached 12 kg, and with aid stations around 50 km apart, managing hydration and food became a challenge in itself. Alessandro&#8217;s previous longest race was the Tor130. The jump to 500 km was therefore not a gradual progression. It was, in his own words, a &#8220;leap into the void.&#8221; We spoke to Alessandro after completing the Ticino<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/fr\/ticino-500-ultra-running-experience\/\" aria-label=\"En savoir plus sur Ticino 500: What It\u2019s Really Like to Run 500 km and 40,000m of Elevation\" tabindex=\"-1\" >\n\t\t\tLire plus\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21461 post type-post status-publish format-standard has-post-thumbnail hentry categories-top-rated-race\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/fr\/5-ultra-trail-races-in-france-worth-discovering\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Top-5-ultra-FR-you-should-know-225x300.jpg\" class=\"attachment-medium size-medium wp-image-21395\" alt=\"\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Top-5-ultra-FR-you-should-know-225x300.jpg 225w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Top-5-ultra-FR-you-should-know-768x1024.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Top-5-ultra-FR-you-should-know-1152x1536.jpg 1152w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Top-5-ultra-FR-you-should-know-1536x2048.jpg 1536w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Top-5-ultra-FR-you-should-know-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/fr\/5-ultra-trail-races-in-france-worth-discovering\/\" >\n\t\t\t\t5 Ultra Trail Races in France worth discovering\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 septembre 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>From the Alps and Pyrenees to the forests of \u00cele-de-France, the limestone landscapes of Occitanie and the hills surrounding Lyon, the country offers an extraordinary variety of ultra trail races in France, from challenging 100K ultras to 100-mile mountain adventures. For international runners, however, the French ultra trail calendar can sometimes seem dominated by the same famous names. There is much more to discover beyond the biggest and most internationally recognised races. If you are looking for your next ultra trail in France, these five races are worth putting on your radar. They cover distances from around 100 km to 160 km, combining very different types of terrain and offering everything from Mediterranean landscapes to historic French villages, forests and demanding mountain trails. Whether you<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/fr\/5-ultra-trail-races-in-france-worth-discovering\/\" aria-label=\"En savoir plus sur 5 Ultra Trail Races in France worth discovering\" tabindex=\"-1\" >\n\t\t\tLire plus\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21307 post type-post status-publish format-standard has-post-thumbnail hentry categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/fr\/deep-japan-ultra-80k-review-rural-japan\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Deep-Japan-300x200.jpg\" class=\"attachment-medium size-medium wp-image-21308\" alt=\"\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Deep-Japan-300x200.jpg 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Deep-Japan-1024x682.jpg 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Deep-Japan-768x512.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/09\/Deep-Japan.jpg 1331w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/fr\/deep-japan-ultra-80k-review-rural-japan\/\" >\n\t\t\t\tDeep Japan Ultra Review: One Runner&#8217;s Experience in Rural Japan &amp; an Exclusive Interview with Founder Matsunaga-san\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 septembre 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>By TrailRunAdvisor Ambassador Alex Schubach There are trail races that take you into the mountains, and then there are races that take you somewhere you probably never would have discovered otherwise. For me, Deep Japan Ultra was very much the latter. Travelling from Tokyo to the rural mountains of Niigata Prefecture, I came expecting a challenging 80-kilometre ultra marathon. I left with something much more meaningful: a deeper appreciation of rural Japan, its people, and a race that is built around far more than simply reaching the finish line. After the event, I had the opportunity to speak with Deep Japan Ultra founder Matsunaga-san, and many of the experiences I had during the race suddenly made sense. His philosophy perfectly explained why this event feels<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/fr\/deep-japan-ultra-80k-review-rural-japan\/\" aria-label=\"En savoir plus sur Deep Japan Ultra Review: One Runner&#8217;s Experience in Rural Japan &amp; an Exclusive Interview with Founder Matsunaga-san\" tabindex=\"-1\" >\n\t\t\tLire plus\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mise \u00e0 jour !!!! 500 t-shirts de course ont \u00e9t\u00e9 offerts pendant le week-end de trail running ! Nous sommes ravis de partager les r\u00e9sultats \u00e9tonnants de notre r\u00e9cente collaboration avec plusieurs \u00e9v\u00e9nements de trail running les 5 et 6 octobre. Gr\u00e2ce \u00e0 la g\u00e9n\u00e9rosit\u00e9 des coureurs du monde entier, nous avons collect\u00e9 pr\u00e8s de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-7230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faites don d&#039;un vieux T-shirt de course ! - Trail Run Advisor<\/title>\n<meta name=\"description\" content=\"Pr\u00e8s de 500 tee-shirts de course ont \u00e9t\u00e9 offerts lors du week-end de trail running des 5 et 6 octobre, afin de soutenir les jeunes de la r\u00e9gion amazonienne du P\u00e9rou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailrunadvisor.com\/fr\/faites-don-dun-vieux-t-shirt-de-course\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faites don d&#039;un vieux T-shirt de course ! 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