Preparing for a multi-day ultra trail race requires more than endurance. Unlike a single ultramarathon, stage races demand smart pacing, back-to-back recovery, nutrition strategy, mental resilience and flawless gear preparation. In this expert guide, experienced ultra runner Gareth Jones shares his most important multi-day ultramarathon training tips to help you prepare properly and avoid costly […]
...Compression, support and recovery for trail runners In the trail running world, injury prevention and recovery have become just as important as training itself. The French brand Elastrap, specialised in sports compression and support accessories, has been supporting runners for more than 15 years, from amateurs to elite athletes. We spoke with Mathieu to better understand […]
...Ultra Trail Guara Somontano (UTGS) has quietly become one of Spain’s most respected trail running events — not by joining major international circuits, but by staying true to its roots. Set in the spectacular landscapes of the Sierra de Guara and the Somontano region, UTGS offers runners a raw and authentic trail experience: rocky terrain, […]
...Esta semana hablamos con nuestra embajadora élite en España, Alejandra Sánchez Massa una atleta de trail que ha demostrado una enorme fortaleza y constancia. Tras superar recientes problemas de salud, Alejandra volvió a competir al más alto nivel y logró un 2º puesto en la Subida al Pico Veleta, una de las pruebas más duras y emblemáticas […]
...Credit photo : Alanis Duc, Fédération Française d’Athlétisme After a remarkable first full season on the Golden Trail World Series circuit, where she finished an impressive 7th overall, Marie Nivet has firmly established herself among the rising stars of international trail running. A member of the French National Trail Team and TrailRunAdvisor elite ambassador, Marie embodies […]
...Alcuni viaggi iniziano con un solo passo, altri con un salto oltre i confini e verso l’ignoto. Questa è la storia di Fatima Painda, una donna che è fuggita dall’Afghanistan da bambina, portando con sé solo i ricordi delle sue montagne. Nel Regno Unito ha riscoperto la libertà attraverso la corsa, prima in pista e […]
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