{"id":13641,"date":"2025-08-07T10:18:34","date_gmt":"2025-08-07T08:18:34","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=13641"},"modified":"2025-08-20T09:39:17","modified_gmt":"2025-08-20T07:39:17","slug":"ultra-trail-palentina-complete-guide-to-its-72k-race","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/it\/ultra-trail-palentina-complete-guide-to-its-72k-race\/","title":{"rendered":"Ultra Trail Palentina \u2013 complete guide to its 72K race"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13641\" class=\"elementor elementor-13641\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0134ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"0134ae5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf20ba elementor-widget elementor-widget-image\" data-id=\"ecf20ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-2.png\" class=\"attachment-full size-full wp-image-13646\" alt=\"Palentina Trail 2025\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-2.png 1080w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-2-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-2-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-2-768x512.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323388c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"323388c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ultra Trail Palentina \u2013 complete guide to its 72K race<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4329d3c elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4329d3c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2adc81a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/it\/2025\/08\/07\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Agosto 7, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b670636 elementor-widget elementor-widget-text-editor\" data-id=\"b670636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When I first signed up for the <\/span><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/trailrunadvisor.com\/races\/ultra-montana-palentina\/\">Palentina Trail<\/a> 2024<\/span><\/i><span style=\"font-weight: 400;\">, I knew it would be a physical and mental challenge. However, nothing could fully prepare me for the brutal beauty of its limestone peaks, relentless climbs, and the constantly shifting September skies. In this guide, I\u2019ll walk you through everything I learned from running the 72-kilometer distance \u2014 from terrain and elevation to gear tips and mindset \u2014 so that you know what to expect and how to get ready.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be206ba elementor-widget elementor-widget-heading\" data-id=\"be206ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What makes the Palentina Trail unique\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da422ad elementor-widget elementor-widget-text-editor\" data-id=\"da422ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unlike many ultra trail races that take you through forests or volcanic landscapes, the <\/span><i><span style=\"font-weight: 400;\">Palentina Trail <\/span><\/i><span style=\"font-weight: 400;\">dives deep into the world of limestone. The race unfolds in the <a href=\"https:\/\/trailrunadvisor.com\/races\/ultra-montana-palentina\/\">Monta\u00f1a Palentina<\/a> Natural Park, a region in northern Spain that mixes raw geology with harsh elegance. Here, you&#8217;re not just running \u2014 you\u2019re navigating sharp limestone ridges, exposed summits, and steep descents that test your balance, endurance, and focus.<\/span><\/p><p><span style=\"font-weight: 400;\">The terrain is punishing but rewarding. Because the soil is dry and stony, traction varies a lot. At times, you&#8217;ll fly down smooth rock slabs, but just around the corner you might find yourself sliding on gravel or leaping over cracks. For runners used to soft or forested trails, this surface demands a different kind of footwork. It forces you to stay alert every step of the way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddb33f elementor-widget elementor-widget-heading\" data-id=\"9ddb33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A vertical profile that demands respect\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589cb36 elementor-widget elementor-widget-text-editor\" data-id=\"589cb36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the first things I checked before signing up was the race&#8217;s elevation profile. The <\/span><i><span style=\"font-weight: 400;\">Palentina Trail <\/span><\/i><span style=\"font-weight: 400;\">\u00a0offers over 4,000 meters of positive elevation gain, which means your legs never really get a break. There are no long flats \u2014 it\u2019s either up or down.<\/span><\/p><p><span style=\"font-weight: 400;\">The ascents are steep and exposed. You\u2019ll climb some classic peaks of the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cantabrian_Mountains\" target=\"_blank\" rel=\"noopener\">Cantabrian Mountains<\/a>, including Pe\u00f1a Prieta and Curavacas, often using your hands to scramble. During my race, I counted at least four climbs that went beyond 600 meters each. On paper, they look bad \u2014 in reality, they feel even worse.<\/span><\/p><p><span style=\"font-weight: 400;\">What helped me manage them was breaking each climb into smaller sections mentally. Instead of thinking \u201cone more hour of climbing,\u201d I\u2019d focus on the next 10 switchbacks or the next group of runners ahead. And always, always eat before you&#8217;re hungry \u2014 these climbs burn calories fast.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1733f25 elementor-widget elementor-widget-heading\" data-id=\"1733f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">September skies: expect the unexpected\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238004 elementor-widget elementor-widget-text-editor\" data-id=\"4238004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Another defining feature of the <\/span><i><span style=\"font-weight: 400;\">Palentina Trail <\/span><\/i><span style=\"font-weight: 400;\">\u00a0is the weather. Taking place in mid-September, the race sits on the edge of seasonal change. That means clear skies can turn into fog within minutes, and a sunny start may end in a hailstorm.<\/span><\/p><p><span style=\"font-weight: 400;\">When I started the race, the temperature was a comfortable 13\u00b0C, but within the first ridge I hit wind gusts over 50 km\/h and a sudden drop to 4\u00b0C. Later, the sun returned, only to be replaced by freezing rain two hours later. While this might sound chaotic, it\u2019s part of what makes the experience so raw and real.<\/span><\/p><p><span style=\"font-weight: 400;\">If you\u2019re preparing for this race, make sure your gear can handle temperature swings. A lightweight waterproof jacket, a windbreaker, gloves, and a buff are must-haves. I also carried an emergency bivy bag \u2014 not just because it\u2019s mandatory, but because hypothermia is a real risk above 2,000 meters.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12749d elementor-widget elementor-widget-heading\" data-id=\"f12749d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Navigating limestone: strategy and technique\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e258f elementor-widget elementor-widget-text-editor\" data-id=\"b0e258f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Limestone terrain demands a specific running technique. Because the surface is hard and often jagged, shock absorption becomes crucial. I wore trail shoes with excellent rock plates and toe protection, and I\u2019m glad I did \u2014 otherwise, my feet wouldn\u2019t have survived the sharp edges.<\/span><\/p><p><span style=\"font-weight: 400;\">Downhill sections were particularly tricky. Some slopes were loose and gravelly, while others were solid rock, slanted just enough to become dangerous when wet. Trekking poles helped me both up and down. They gave me balance, reduced leg fatigue, and prevented more than one potential fall.<\/span><\/p><p><span style=\"font-weight: 400;\">Moreover, in some parts the limestone reflects light so strongly that visibility gets distorted. Sunglasses with contrast-enhancing lenses made a huge difference during midday sections when the sun was high and intense.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6809 elementor-widget elementor-widget-heading\" data-id=\"b5d6809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aid stations and logistics\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acbe48 elementor-widget elementor-widget-text-editor\" data-id=\"6acbe48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The organization of the <\/span><i><span style=\"font-weight: 400;\">Palentina Trail <\/span><\/i><span style=\"font-weight: 400;\">\u00a0surprised me with its efficiency. Aid stations were well placed, about every 10 to 12 kilometers, and stocked with both sweet and salty foods, including nuts, cheese, bananas, and isotonic drinks.<\/span><\/p><p><span style=\"font-weight: 400;\">Still, I didn\u2019t rely solely on them. I carried about 1.5 liters of water in a hydration vest and refilled at natural streams in designated areas. Water is safe in most places, but I recommend bringing purification tablets just in case, especially if the weather has been dry.<\/span><\/p><p><span style=\"font-weight: 400;\">The cut-off times are tight, especially given the terrain. You need to keep moving \u2014 even if you\u2019re power hiking \u2014 to stay within limits. I saw many strong runners get pulled out at the halfway point because they misjudged how slow limestone and altitude can make you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2381e elementor-widget elementor-widget-heading\" data-id=\"de2381e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mental game: dealing with isolation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619f73b elementor-widget elementor-widget-text-editor\" data-id=\"619f73b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Palentina Trail is not a race with big crowds or cheering spectators. For long stretches, it\u2019s just you and the mountain. That isolation can either break you or push you deeper into a meditative state.<\/span><\/p><p><span style=\"font-weight: 400;\">I leaned into the silence. Listening to my own breath, the wind, and the occasional cowbell in the distance helped me center myself. I also used mantras and short mental reminders like <\/span><i><span style=\"font-weight: 400;\">\u201cstrong legs, quiet mind\u201d<\/span><\/i><span style=\"font-weight: 400;\"> to keep my focus when fatigue set in.<\/span><\/p><p><span style=\"font-weight: 400;\">If you\u2019re someone who gets energy from music or podcasts, I suggest downloading a few hours\u2019 worth in advance. But remember, you\u2019ll need to be alert for markings and terrain changes, so don\u2019t let audio distract you too much.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a31a56 elementor-widget elementor-widget-heading\" data-id=\"6a31a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final climbs and emotional finish\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ea9ac elementor-widget elementor-widget-text-editor\" data-id=\"a2ea9ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The last 15 kilometers of the <\/span><i><span style=\"font-weight: 400;\">Palentina Trail <\/span><\/i><span style=\"font-weight: 400;\">are brutal. Just when your legs are completely spent, the course throws in one last major climb. It\u2019s a mental test more than a physical one.<\/span><\/p><p><span style=\"font-weight: 400;\">At the summit, I paused. The view stretched across the entire <a href=\"https:\/\/trailrunadvisor.com\/races\/montana-palentina\/\">Monta\u00f1a Palentina<\/a> \u2014 jagged ridges, golden light, and a sense of vast, wild solitude. It felt like standing on the edge of something ancient and indifferent, and yet I felt completely alive.<\/span><\/p><p><span style=\"font-weight: 400;\">The descent to the finish line was fast, but not easy. My quads were on fire, and I had to concentrate with every step. But the moment I heard the cowbells and saw the finish arch, all the pain dissolved. Crossing that line was one of the most satisfying moments of my life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d9387 elementor-widget elementor-widget-heading\" data-id=\"80d9387\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key takeaways for future runners\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc31ee elementor-widget elementor-widget-text-editor\" data-id=\"2fc31ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you\u2019re considering the <\/span><i><span style=\"font-weight: 400;\">Palentina Trail 2025<\/span><\/i><span style=\"font-weight: 400;\">, here\u2019s what I\u2019d recommend:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Train for vertical gain.<\/b><span style=\"font-weight: 400;\"> Elevation matters more than distance here. Focus on long uphill hikes and descents.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Test your gear.<\/b><span style=\"font-weight: 400;\"> Make sure every item has been used in wet, windy, and cold conditions before race day.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respect the terrain.<\/b><span style=\"font-weight: 400;\"> Limestone is technical. Run smart, not just fast.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat and drink often.<\/b><span style=\"font-weight: 400;\"> The altitude and effort drain your energy more than you think.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><b>Prepare mentally.<\/b><span style=\"font-weight: 400;\"> Embrace the solitude and the suffering \u2014 they\u2019re part of the reward.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f112b elementor-widget elementor-widget-heading\" data-id=\"c2f112b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final thoughts\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e762cd elementor-widget elementor-widget-text-editor\" data-id=\"3e762cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">Palentina Trail <\/span><\/i><span style=\"font-weight: 400;\">isn\u2019t just a race. It\u2019s an adventure that humbles you, shapes you, and stays with you long after you\u2019ve crossed the finish line. It\u2019s a test of endurance, but also a celebration of nature\u2019s wildest elements \u2014 stone, sky, and solitude. If you crave a raw and rugged ultra experience, this race is for you.<\/span><\/p><p><span style=\"font-weight: 400;\">And when you\u2019re standing at the summit of Curavacas, with the wind in your face and 60 kilometers behind you, you\u2019ll understand why so many of us return to this mountain year after year.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When I first signed up for the Palentina Trail 2024, I knew it would be a physical and mental challenge. However, nothing could fully prepare me for the brutal beauty of its limestone peaks, relentless climbs, and the constantly shifting September skies. In this guide, I\u2019ll walk you through everything I learned from running the [&hellip;]<\/p>\n","protected":false},"author":4334,"featured_media":13646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-13641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palentina Trail 2025 \u2013 complete guide to its 72K race<\/title>\n<meta name=\"description\" content=\"Palentina Trail 2025 in-depth runner&#039;s guide to the 72K ultra: limestone terrain, steep elevation profile, and unpredictable weather.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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