{"id":13651,"date":"2025-07-22T11:30:45","date_gmt":"2025-07-22T09:30:45","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=13651"},"modified":"2025-08-19T12:04:45","modified_gmt":"2025-08-19T10:04:45","slug":"ultra-trail-guara-somontano-heat-management-and-the-aragonese-terrain","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/it\/ultra-trail-guara-somontano-heat-management-and-the-aragonese-terrain\/","title":{"rendered":"Ultra Trail Guara Somontano: heat management and the Aragonese terrain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13651\" class=\"elementor elementor-13651\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0134ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"0134ae5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf20ba elementor-widget elementor-widget-image\" data-id=\"ecf20ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-3.png\" class=\"attachment-full size-full wp-image-13713\" alt=\"guara somontano trail 2025\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-3.png 1080w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-3-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-3-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-3-768x512.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323388c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"323388c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ultra Trail Guara Somontano: heat management and the Aragonese terrain<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4329d3c elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4329d3c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2adc81a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/it\/2025\/07\/22\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Luglio 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b670636 elementor-widget elementor-widget-text-editor\" data-id=\"b670636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When I signed up for the <\/span><b><a href=\"https:\/\/trailrunadvisor.com\/races\/ultra-guara-somontano\/\">Guara Somontano<\/a> Trail 2024<\/b><span style=\"font-weight: 400;\">, I knew it was going to be a tough challenge. However, I underestimated how brutal the heat and rocky sections could be, even in October. This race through the heart of Arag\u00f3n isn\u2019t just a test of endurance \u2014 it\u2019s a real battle of strategy, patience, and body awareness. Today, I want to share what worked for me and what I would do differently, in case you&#8217;re planning to toe the line in Alqu\u00e9zar this year.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be206ba elementor-widget elementor-widget-heading\" data-id=\"be206ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What makes the Guara Somontano Trail unique\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da422ad elementor-widget elementor-widget-text-editor\" data-id=\"da422ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">First off, the <\/span><b>Guara Somontano Trail 2024<\/b><span style=\"font-weight: 400;\"> is not just another 100K mountain race. Spanning 102 kilometers with around 5,400 meters of elevation gain, it offers everything from canyon views to technical ridges, and sun-exposed plateaus that can feel like ovens even in autumn. What\u2019s deceptive is that the October date lulls you into expecting cooler conditions \u2014 but the Aragonese sun still bites hard, especially mid-afternoon.<\/span><\/p><p><span style=\"font-weight: 400;\">Moreover, the terrain is incredibly varied. Some sections are smooth and runnable, while others are loose, sharp, and demand constant focus. You\u2019re not only battling the heat; you\u2019re constantly managing foot placement to avoid injury. Therefore, heat and terrain management are the two pillars of success here.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddb33f elementor-widget elementor-widget-heading\" data-id=\"9ddb33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train for heat \u2014 even in the fall\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589cb36 elementor-widget elementor-widget-text-editor\" data-id=\"589cb36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It might sound counterintuitive, but training for heat is crucial. I live in a temperate area, so I didn\u2019t expect 30\u00b0C temperatures in mid-October. That was my first mistake. As a result, I started my heat training too late. For those preparing for the <\/span><b>Guara Somontano Trail 2024<\/b><span style=\"font-weight: 400;\">, I strongly recommend incorporating at least two to three sauna sessions per week in the final month. Alternatively, do your long runs overdressed during warm midday hours.<\/span><\/p><p><span style=\"font-weight: 400;\">In my experience, the heat really took its toll around kilometer 45, during a long climb exposed to the sun with no wind. The sweat was pouring, my salt levels dropped, and I had to slow down significantly. Fortunately, I had practiced drinking warm fluids and staying consistent with electrolyte intake, which helped me bounce back.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1733f25 elementor-widget elementor-widget-heading\" data-id=\"1733f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gear that saved my race\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238004 elementor-widget elementor-widget-text-editor\" data-id=\"4238004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Next, let\u2019s talk about equipment. Given the rocky and dry nature of the trail, your feet are going to take a beating. In my case, I chose a pair of shoes with a rock plate and a slightly wider toe box to accommodate foot swelling. That was a game-changer. I also taped the underside of my toes and used anti-chafing cream in key areas, which prevented blisters throughout the 20+ hours on trail.<\/span><\/p><p><span style=\"font-weight: 400;\">For sun protection, I wore a white cap with a neck flap, sunglasses with good UV protection, and a high-SPF zinc-based cream. In exposed stretches \u2014 which are numerous along the <\/span><b>Guara Somontano Trail 2024<\/b><span style=\"font-weight: 400;\"> \u2014 the sun bounces off the rocks and hits you from below, so don\u2019t skip your sunscreen, even if it\u2019s early morning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12749d elementor-widget elementor-widget-heading\" data-id=\"f12749d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutrition: listen to your gut\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e258f elementor-widget elementor-widget-text-editor\" data-id=\"b0e258f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During ultras, your stomach is your second brain. That becomes even more true when heat is involved. I kept my strategy simple: alternating between solid and liquid calories, and using my watch alarm to remind me to eat every 40 minutes.<\/span><\/p><p><span style=\"font-weight: 400;\">I packed salty snacks like olives and tortilla chunks in zip bags, and took them out during climbs to eat slowly. In contrast, I saved gels and chews for smoother descents. This rhythm allowed me to keep my energy stable without overwhelming my stomach.<\/span><\/p><p><span style=\"font-weight: 400;\">Also, the aid stations at the <\/span><b>Guara Somontano Trail 2024<\/b><span style=\"font-weight: 400;\"> are well-stocked, but don&#8217;t rely on them for your main plan. Bring what works for you, and treat the stations as a supplement, not the foundation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6809 elementor-widget elementor-widget-heading\" data-id=\"b5d6809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Technical terrain \u2014 pacing and poles\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acbe48 elementor-widget elementor-widget-text-editor\" data-id=\"6acbe48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the biggest mistakes I saw (and almost made myself) was going too fast in the runnable early sections. The adrenaline of starting from Alqu\u00e9zar is intense, and the views are surreal. Still, resist the urge to blast those early downhills \u2014 the real test begins later.<\/span><\/p><p><span style=\"font-weight: 400;\">The most technical part, in my opinion, starts around kilometer 70. You\u2019re already tired, the sun may have drained you, and now you\u2019re facing descents full of loose rock and sharp edges. Poles were a huge help here, especially for managing fatigue and keeping balance on tricky switchbacks. I practiced with them for months, and I recommend doing the same.<\/span><\/p><p><span style=\"font-weight: 400;\">Interestingly, while many runners collapsed physically around this point, others stayed strong simply by managing pace and effort better earlier in the race. That\u2019s the big takeaway: <\/span><b>don\u2019t waste your legs when the terrain is easy<\/b><span style=\"font-weight: 400;\"> \u2014 you\u2019ll need them later.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2381e elementor-widget elementor-widget-heading\" data-id=\"de2381e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Night running: don\u2019t underestimate it\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619f73b elementor-widget elementor-widget-text-editor\" data-id=\"619f73b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although the race starts early, most runners, including myself, finish well into the night. For this reason, your headlamp setup matters. I used one main lamp with 800 lumens on medium setting, paired with a smaller backup in my vest. The shadows on rocky terrain can be misleading, so depth perception is key.<\/span><\/p><p><span style=\"font-weight: 400;\">By the time I reached the final 15K, I was both physically tired and mentally foggy. But having a reliable light allowed me to move with confidence, especially when descending steep scree near Radiquero. Make sure to test your headlamp for long hours before race day.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a31a56 elementor-widget elementor-widget-heading\" data-id=\"6a31a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydration strategy in a dry climate\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ea9ac elementor-widget elementor-widget-text-editor\" data-id=\"a2ea9ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Aragonese landscape is beautiful but unforgiving. The dry air pulls moisture fast from your skin and lungs, even if you\u2019re not sweating buckets. That\u2019s why I added electrolytes to every soft flask, not just one. I rotated flavors to avoid taste fatigue, and also packed a small salt capsule every two hours.<\/span><\/p><p><span style=\"font-weight: 400;\">At one point, I was so focused on drinking that I forgot to eat. That nearly caused a bonk, so I learned that hydration and nutrition must go hand in hand. Also, several runners ran out of water between aid stations. I carried an extra 500ml soft flask folded in my vest for this very reason, and it saved me during the long stretch after Rodellar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b9b4a elementor-widget elementor-widget-heading\" data-id=\"11b9b4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mental strategies for the long haul\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99d19a elementor-widget elementor-widget-text-editor\" data-id=\"f99d19a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Perhaps the most underrated aspect of finishing the <\/span><b><a href=\"https:\/\/trailrunadvisor.com\/races\/ultra-guara-somontano\/\">Guara Somontano<\/a> Trail 2024<\/b><span style=\"font-weight: 400;\"> is the mental game. For me, the hardest part wasn\u2019t the heat or the rocks \u2014 it was hour 17, in the dark, when I was alone, sore, and questioning my choices.<\/span><\/p><p><span style=\"font-weight: 400;\">What helped me was breaking the race into chunks. I never thought about &#8220;finishing 102K&#8221;; instead, I focused on getting to the next checkpoint, then to the next descent, then to a known landmark. Also, I carried a small printed note from my daughter in my vest. Every time I touched it, I remembered why I signed up in the first place.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d970b0f elementor-widget elementor-widget-heading\" data-id=\"d970b0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My final thoughts\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae396e elementor-widget elementor-widget-text-editor\" data-id=\"cae396e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Looking back, finishing the <\/span><b>Guara Somontano Trail 2024<\/b><span style=\"font-weight: 400;\"> was one of the most rewarding experiences of my life. It tested every part of me \u2014 physically, mentally, and emotionally. If you&#8217;re preparing for this race, respect the heat, train for the terrain, and prepare your mind just as much as your legs.<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s a journey that will push you beyond your limits. But if you manage your pace, take care of your body, and respect the land, you\u2019ll cross the finish line stronger than ever \u2014 and with a memory you\u2019ll carry for a lifetime.<\/span><\/p><p><a href=\"https:\/\/www.instagram.com\/trailrunadvisor\/\" target=\"_blank\" rel=\"noopener\">Check out my race day highlights on Instagram<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When I signed up for the Guara Somontano Trail 2024, I knew it was going to be a tough challenge. However, I underestimated how brutal the heat and rocky sections could be, even in October. This race through the heart of Arag\u00f3n isn\u2019t just a test of endurance \u2014 it\u2019s a real battle of strategy, [&hellip;]<\/p>\n","protected":false},"author":4334,"featured_media":13713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-13651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guara Somontano Trail 2024: tricks and the Aragonese terrain<\/title>\n<meta name=\"description\" content=\"Guara Somontano Trail 2024: from heat management to navigating rocky terrain. 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