{"id":13718,"date":"2025-08-05T09:43:43","date_gmt":"2025-08-05T07:43:43","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=13718"},"modified":"2025-08-19T12:09:22","modified_gmt":"2025-08-19T10:09:22","slug":"the-aneto-loop-55k-format-strategy-and-mandatory-gear","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/it\/the-aneto-loop-55k-format-strategy-and-mandatory-gear\/","title":{"rendered":"The Aneto Loop 55K format: strategy and mandatory gear"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13718\" class=\"elementor elementor-13718\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0134ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"0134ae5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf20ba elementor-widget elementor-widget-image\" data-id=\"ecf20ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-4.png\" class=\"attachment-full size-full wp-image-13729\" alt=\"Aneto Loop 55K race\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-4.png 1080w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-4-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-4-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-4-768x512.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323388c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"323388c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Aneto Loop 55K format: strategy and mandatory gear<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4329d3c elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4329d3c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2adc81a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/it\/2025\/08\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Agosto 5, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b670636 elementor-widget elementor-widget-text-editor\" data-id=\"b670636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b><a href=\"https:\/\/trailrunadvisor.com\/races\/trail-aneto-posets\/\">Aneto Loop<\/a> 55K race<\/b><span style=\"font-weight: 400;\"> is, without a doubt, one of the most spectacular and demanding mountain trail races I\u2019ve ever faced. From the moment you cross the starting line in Benasque, you know this isn\u2019t just another long-distance race\u2014it\u2019s a journey across the rugged heart of the Pyrenees, with the towering Aneto watching your every step.<\/span><\/p><p><span style=\"font-weight: 400;\">I ran the 55K loop last summer, and I want to share <a href=\"https:\/\/www.instagram.com\/trailrunadvisor\/\" target=\"_blank\" rel=\"noopener\">my experience<\/a> with you\u2014not just to help you prepare, but to help you enjoy every meter of this wild adventure. In this guide, I\u2019ll walk you through the most strategic parts of the route, the gear that made a difference for me, and the moments when you\u2019ll need to hold back or push through. The <\/span><b>Aneto Loop 55K race<\/b><span style=\"font-weight: 400;\"> rewards the smart, the prepared, and those who respect the mountain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be206ba elementor-widget elementor-widget-heading\" data-id=\"be206ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A course that starts friendly but turns ferocious\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da422ad elementor-widget elementor-widget-text-editor\" data-id=\"da422ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>Aneto Loop 55K race<\/b><span style=\"font-weight: 400;\"> begins in Benasque at dawn, with cool air and calm nerves. The first stretch, following the GR11 trail toward the Besurta area, is runnable and steady\u2014perfect for warming up your legs and settling your breathing. But don\u2019t get too excited. Many runners sprint here and pay for it later.<\/span><\/p><p><span style=\"font-weight: 400;\">Just past the Besurta, the climb to Portill\u00f3n de Benasque begins. It\u2019s long, rocky, and relentless. The altitude kicks in above 2,400 meters, and this is where pacing becomes critical. I remember easing into a rhythm, eating something salty, and sipping isotonic water\u2014hydration becomes harder at altitude, so prepare for that.<\/span><\/p><p><span style=\"font-weight: 400;\">This is the first place where you should <\/span><b>reserve your energy<\/b><span style=\"font-weight: 400;\">, even if your legs are still fresh. The views are unreal, and if the sky is clear, the silhouette of Aneto will appear as a silent reminder of the challenge ahead.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddb33f elementor-widget elementor-widget-heading\" data-id=\"9ddb33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descent to Renclusa and the first technical warning\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589cb36 elementor-widget elementor-widget-text-editor\" data-id=\"589cb36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">After the Portill\u00f3n, the descent towards <a href=\"https:\/\/en.wikipedia.org\/wiki\/Renclusa_Refuge\" target=\"_blank\" rel=\"noopener\">La Renclusa<\/a> refuge is short but tricky. You\u2019ll face loose rocks, slippery slabs, and a steep drop. I saw two runners fall here\u2014not badly, but enough to slow them down. I always recommend using poles on this descent, not just for stability, but also to take some pressure off your quads.<\/span><\/p><p><span style=\"font-weight: 400;\">At Renclusa, I took a few minutes to refuel. Even if you feel strong, this checkpoint is key. The next section becomes one of the wildest parts of the <\/span><b>Aneto Loop 55K race<\/b><span style=\"font-weight: 400;\">: the traverse toward the Collado de Salenques and the Ibonet de Barrancs. There are moments when you\u2019ll have to hike, scramble, and keep your head clear.<\/span><\/p><p><span style=\"font-weight: 400;\">This is where experience matters more than speed. And where good equipment can be the difference between surviving and enjoying.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1733f25 elementor-widget elementor-widget-heading\" data-id=\"1733f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended gear: more than mandatory, it\u2019s essential\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238004 elementor-widget elementor-widget-text-editor\" data-id=\"4238004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While the race organization provides a <\/span><b>mandatory gear list<\/b><span style=\"font-weight: 400;\">, let me be honest: just following the checklist is not enough. Based on my race, here\u2019s what I absolutely recommend bringing, beyond the basics:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trail running poles<\/b><span style=\"font-weight: 400;\">: Essential for both ascents and descents. They saved my legs.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-grip trail shoes<\/b><span style=\"font-weight: 400;\">: I wore a pair with Vibram Megagrip soles and they performed flawlessly on wet rocks and gravel.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thermal layer<\/b><span style=\"font-weight: 400;\">: Not just for the rules. At 2,600+ meters, wind chills can drop fast, even in July.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Buff and gloves<\/b><span style=\"font-weight: 400;\">: Lightweight, but they saved me from freezing fingers after Collado de Salenques.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Electrolyte tablets<\/b><span style=\"font-weight: 400;\">: I used them every 90 minutes. Helped avoid cramps after hour six.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Compact waterproof jacket<\/b><span style=\"font-weight: 400;\">: It rained briefly near the end. Those who didn\u2019t pack one regretted it.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Everything else\u2014headlamp, whistle, emergency blanket\u2014is mandatory for a reason. But if you train in warm climates, don\u2019t underestimate the cold or altitude here.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12749d elementor-widget elementor-widget-heading\" data-id=\"f12749d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salenques and the second major climb: push wisely\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e258f elementor-widget elementor-widget-text-editor\" data-id=\"b0e258f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The climb toward Salenques is less vertical than Portill\u00f3n but longer and more exposed. Here, I decided to push a little\u2014not too hard, but enough to gain position before the narrow pass. That was a good move because once you hit the high ridges, it\u2019s hard to overtake.<\/span><\/p><p><span style=\"font-weight: 400;\">From the top, you\u2019ll get a stunning view of the Estanys de Ballibierna. This is a psychological high point\u2014you\u2019ve crossed halfway. However, the terrain ahead is a minefield of loose stones and uneven footing. Your legs will want to fly, but your brain must guide you.<\/span><\/p><p><span style=\"font-weight: 400;\">I recommend <\/span><b>reserving your strength<\/b><span style=\"font-weight: 400;\"> until the refuge at Llauset. There\u2019s a gentle descent, but it\u2019s deceptive\u2014concentration is key. A fall here could end your race, and I saw medics helping out a few unlucky runners.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6809 elementor-widget elementor-widget-heading\" data-id=\"b5d6809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Refugio de Llauset: reset and refocus\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acbe48 elementor-widget elementor-widget-text-editor\" data-id=\"6acbe48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At the <\/span><b>Llauset refuge<\/b><span style=\"font-weight: 400;\">, I took my longest break. I ate a full energy bar, drank plenty, and stretched for a minute. This is not a race you win by skipping stops\u2014it\u2019s about managing your output over 55 kilometers and over 3,600 meters of elevation gain.<\/span><\/p><p><span style=\"font-weight: 400;\">If you\u2019ve made it here feeling relatively okay, you\u2019re in a good position. The <\/span><b><a href=\"https:\/\/trailrunadvisor.com\/races\/trail-aneto-posets\/\">Aneto Loop<\/a> 55K race<\/b><span style=\"font-weight: 400;\"> gives you one last big climb toward the Collado de Angli\u00f3s. It\u2019s not the steepest, but after 40K, it feels brutal.<\/span><\/p><p><span style=\"font-weight: 400;\">Push through this section slowly but confidently. At the top, you\u2019ll catch your first glimpse of the final valley\u2014Castej\u00f3n de Sos in the distance. It gives you mental relief.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2381e elementor-widget elementor-widget-heading\" data-id=\"de2381e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The final descent: unleash your legs, but with control\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619f73b elementor-widget elementor-widget-text-editor\" data-id=\"619f73b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The descent from Collado de Angli\u00f3s to the Vallibierna track is long, runnable, and often dusty. I saw several runners make up time here\u2014but I also saw twisted ankles. If you\u2019ve trained downhill well, <\/span><b>this is the section to push<\/b><span style=\"font-weight: 400;\">. Open your stride, use your arms, and let gravity help you.<\/span><\/p><p><span style=\"font-weight: 400;\">Still, don\u2019t burn all your matches. Once you hit the last section of fire road, there\u2019s still a 6K flat-ish run to Benasque. It feels endless if you\u2019ve gone too hard too early.<\/span><\/p><p><span style=\"font-weight: 400;\">Here, I used my last gel, put on some music, and locked into a tempo. The town comes into view slowly, and you\u2019ll hear the speakers before you see the finish line.<\/span><\/p><p><span style=\"font-weight: 400;\">Crossing that arch in Benasque feels different. Not just because the <\/span><b>Aneto Loop 55K race<\/b><span style=\"font-weight: 400;\"> is hard, but because it changes you. You learn to respect the mountains, manage yourself, and push through the silence when it gets tough.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a31a56 elementor-widget elementor-widget-heading\" data-id=\"6a31a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final thoughts: how to train and what to expect\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ea9ac elementor-widget elementor-widget-text-editor\" data-id=\"a2ea9ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you\u2019re considering signing up for the <\/span><b>Aneto Loop 55K race<\/b><span style=\"font-weight: 400;\">, I\u2019d say this: train not just for the elevation, but for technical footwork, heat at low altitudes, and cold wind at the summits. Simulate long descents on tired legs and practice with all your race-day gear.<\/span><\/p><p><span style=\"font-weight: 400;\">Also, focus on nutrition. I saw more runners drop due to stomach issues than physical ones. Eat early, eat often, and never try something new on race day.<\/span><\/p><p><span style=\"font-weight: 400;\">Above all, come ready to <\/span><b>respect the course<\/b><span style=\"font-weight: 400;\">. The Aneto Loop isn\u2019t just a race\u2014it\u2019s a dialogue between you and the wild. If you listen carefully and move smart, the mountains will let you pass.<\/span><\/p><p><span style=\"font-weight: 400;\">And once you finish, you\u2019ll know why we come back.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Aneto Loop 55K race is, without a doubt, one of the most spectacular and demanding mountain trail races I\u2019ve ever faced. From the moment you cross the starting line in Benasque, you know this isn\u2019t just another long-distance race\u2014it\u2019s a journey across the rugged heart of the Pyrenees, with the towering Aneto watching your [&hellip;]<\/p>\n","protected":false},"author":4334,"featured_media":13729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-13718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Aneto Loop 55K format: strategy and mandatory gear<\/title>\n<meta name=\"description\" content=\"Aneto Loop 55K: Learn the best gear to bring, when to push your pace, and how to conquer this iconic route through the Pyrenees.\" \/>\n<meta name=\"robots\" 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