{"id":13734,"date":"2025-07-29T09:26:00","date_gmt":"2025-07-29T07:26:00","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=13734"},"modified":"2025-08-19T12:07:09","modified_gmt":"2025-08-19T10:07:09","slug":"ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/","title":{"rendered":"Ultra del Trail Cap de Creus: the sea as both ally and enemy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13734\" class=\"elementor elementor-13734\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0134ae5 e-con-full e-flex e-con e-parent\" data-id=\"0134ae5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf20ba elementor-widget elementor-widget-image\" data-id=\"ecf20ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1.png\" class=\"attachment-full size-full wp-image-13745\" alt=\"Trail Cap de Creus\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1.png 1080w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1-768x512.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323388c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"323388c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ultra del Trail Cap de Creus: the sea as both ally and enemy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4329d3c elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4329d3c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2adc81a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/it\/2025\/07\/29\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Luglio 29, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b670636 elementor-widget elementor-widget-text-editor\" data-id=\"b670636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There it was, the <\/span>Trail <a href=\"https:\/\/trailrunadvisor.com\/races\/trail-cap-de-creus\/\">Cap de Creus<\/a> 2025<span style=\"font-weight: 400;\">, a name I had seen on <a href=\"https:\/\/www.instagram.com\/trailrunadvisor\/\" target=\"_blank\" rel=\"noopener\">forums and Instagram<\/a> posts for months. I signed up seduced by its beauty\u2014cliffs plunging into the Mediterranean, sunrises over the horizon, and technical trails winding through the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cap_de_Creus\" target=\"_blank\" rel=\"noopener\">Cap de Creus Natural Park<\/a>. However, no picture or race profile had prepared me for the truth: in this race, the sea is both your best friend and your fiercest enemy.<\/span><\/p><p><span style=\"font-weight: 400;\">From the moment the starting gun echoed through Cadaqu\u00e9s, I felt the humid embrace of the coast wrap around my body. Although I had trained hard for the distance and elevation, I hadn\u2019t properly accounted for the thermal challenge of a coastal ultra. In this article, I\u2019ll share what I learned\u2014both painfully and joyfully\u2014so that if you&#8217;re aiming for the <\/span><b>Trail Cap de Creus 2025<\/b><span style=\"font-weight: 400;\">, you can arrive ready, confident, and resilient.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be206ba elementor-widget elementor-widget-heading\" data-id=\"be206ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understand what makes a coastal ultra so unique\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da422ad elementor-widget elementor-widget-text-editor\" data-id=\"da422ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At first glance, the <\/span><b>Trail Cap de Creus 2025<\/b><span style=\"font-weight: 400;\"> might look easier than some high-mountain ultras. Its elevation profile is moderate, and the sea is always near. However, this race demands a very specific type of preparation.<\/span><\/p><p><span style=\"font-weight: 400;\">Unlike alpine trails, where the temperature can drop dramatically and the terrain is more predictable, this race serves up scorching midday heat, high humidity, intense UV exposure, and constantly changing trail surfaces. One minute you\u2019re running over polished rock, the next you\u2019re navigating technical, dry single track. Because the sea reflects heat and increases sweat loss, hydration and heat management become critical.<\/span><\/p><p><span style=\"font-weight: 400;\">So, how do you train for something this specific? You adapt to the environment, not just the terrain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddb33f elementor-widget elementor-widget-heading\" data-id=\"9ddb33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train for heat\u2014before it breaks you\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589cb36 elementor-widget elementor-widget-text-editor\" data-id=\"589cb36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the biggest mistakes I made was not preparing my body to handle sustained heat. I live inland, where temperatures climb but humidity stays low. When I arrived at the <\/span><b>Trail Cap de Creus 2025<\/b><span style=\"font-weight: 400;\">, the sudden combination of sun and salty air hit me like a wall.<\/span><\/p><p><span style=\"font-weight: 400;\">Now I know: you must include heat adaptation in your training plan. Here\u2019s what helped me in later editions:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Train in midday sun.<\/b><span style=\"font-weight: 400;\"> Gradually expose yourself to peak heat times. Start with 20-minute sessions, then build up.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wear your race gear.<\/b><span style=\"font-weight: 400;\"> Simulate the clothing and gear you\u2019ll use, especially your hydration vest. Sweat behaves differently near the coast.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Control pace and effort.<\/b><span style=\"font-weight: 400;\"> Use a heart rate monitor to avoid overexertion. Heat pushes your pulse higher than expected.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Additionally, I learned to love hot yoga. It sounds strange, but spending an hour in a sauna-like studio while doing core work actually helped my body adapt to heat stress in a low-impact way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1733f25 elementor-widget elementor-widget-heading\" data-id=\"1733f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Master your hydration and electrolyte balance\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238004 elementor-widget elementor-widget-text-editor\" data-id=\"4238004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No matter how beautiful the views are, they mean nothing if you\u2019re cramping at kilometer 30. On my first run of the <\/span><b>Trail Cap de Creus 2025<\/b><span style=\"font-weight: 400;\">, I drank a lot of water but forgot to replace lost sodium. The result? My legs locked up halfway up the climb to the Sant Salvador lighthouse.<\/span><\/p><p><span style=\"font-weight: 400;\">To avoid this:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start hydrating days before.<\/b><span style=\"font-weight: 400;\"> Don\u2019t wait for race day.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carry electrolyte tablets or powder.<\/b><span style=\"font-weight: 400;\"> Don\u2019t rely only on aid stations. The salty wind can trick you into thinking you&#8217;re less dehydrated than you are.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Know your sweat rate.<\/b><span style=\"font-weight: 400;\"> Do a sweat test during training and calculate your ideal intake.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">More importantly, adapt your nutrition to tolerate heat. I switched to gels and bars that I had tested under warm conditions and learned to avoid anything with dairy or excess fiber before the race.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12749d elementor-widget elementor-widget-heading\" data-id=\"f12749d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Don\u2019t underestimate the terrain\u2014even if it\u2019s not alpine\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e258f elementor-widget elementor-widget-text-editor\" data-id=\"b0e258f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While the <\/span><b>Trail Cap de Creus 2025<\/b><span style=\"font-weight: 400;\"> isn\u2019t known for its extreme elevation gain, it\u2019s deceptively hard. The terrain is rugged, often off-camber, and extremely rocky in sections. Trail shoes with good grip are essential\u2014but so is agility.<\/span><\/p><p><span style=\"font-weight: 400;\">To prepare your legs:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do technical downhill repeats.<\/b><span style=\"font-weight: 400;\"> The terrain will shred your quads if you\u2019re not ready.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice on dry, uneven surfaces.<\/b><span style=\"font-weight: 400;\"> Coastal trails have more in common with mountain goat paths than with smooth fire roads.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthen your ankles.<\/b><span style=\"font-weight: 400;\"> I incorporated balance work and trail-specific drills to avoid injuries.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">One final tip: if you can train on granite or similar rock, do it. The Cap de Creus has long stretches of exposed stone that reflect sunlight and get slippery with sweat or morning dew.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6809 elementor-widget elementor-widget-heading\" data-id=\"b5d6809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train your mind for solitude and rhythm\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acbe48 elementor-widget elementor-widget-text-editor\" data-id=\"6acbe48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although there are moments with cheering spectators, much of the <\/span><b>Trail Cap de Creus 2025<\/b><span style=\"font-weight: 400;\"> is silent. You\u2019ll spend long stretches alone, with only the sound of the wind, waves, and your footsteps. The silence is powerful\u2014but if you\u2019re not used to it, it can be mentally draining.<\/span><\/p><p><span style=\"font-weight: 400;\">What helped me most was practicing mental anchors. I used mantras, breathing patterns, and visual cues to stay focused. I also simulated race conditions with long solo runs\u2014no music, no podcast, just me and the trail. This helped me stay calm during hard moments and soak in the beauty when my energy allowed it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2381e elementor-widget elementor-widget-heading\" data-id=\"de2381e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taper smart and arrive early\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619f73b elementor-widget elementor-widget-text-editor\" data-id=\"619f73b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Because this race involves thermal stress and possible travel logistics, arriving two days early made a massive difference. It gave me time to adjust to the humidity and get to know the trail segments around Cadaqu\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">I also recommend a longer-than-usual taper. Your body needs to arrive not only strong but thermally rested. Cut intensity and duration more than you would for a cooler race.<\/span><\/p><p><span style=\"font-weight: 400;\">And during those two extra days? Walk parts of the route. Observe how the wind behaves, where the sun hits hardest, and how the terrain feels underfoot at different times of day.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a31a56 elementor-widget elementor-widget-heading\" data-id=\"6a31a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Race day: when beauty meets brutality\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ea9ac elementor-widget elementor-widget-text-editor\" data-id=\"a2ea9ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When I finally stood again at the start line of the <\/span><b>Trail Cap de Creus 2025<\/b><span style=\"font-weight: 400;\">, this time fully prepared, I noticed something different. I wasn\u2019t just excited\u2014I was calm. I had trained not just for the trail, but for the climate, the rhythm, and the mental landscape of a coastal ultra.<\/span><\/p><p><span style=\"font-weight: 400;\">As I climbed above Port de la Selva, the wind cooled my back. The sun was already fierce, but I had a rhythm. Every aid station was a pit stop I had mentally rehearsed. And when I reached the final technical descent into Cadaqu\u00e9s, I still had enough energy to smile, even if it was the slowest sprint of my life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881239e elementor-widget elementor-widget-heading\" data-id=\"881239e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final thoughts: let the sea teach you\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33739e0 elementor-widget elementor-widget-text-editor\" data-id=\"33739e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you\u2019re preparing for the <\/span><a href=\"https:\/\/trailrunadvisor.com\/races\/trail-cap-de-creus\/\"><b>Trail Cap de Creus 2025<\/b><\/a><span style=\"font-weight: 400;\">, don\u2019t just train your legs\u2014train your whole system. Think like a sailor, not a mountaineer. Respect the wind, the salt, the reflection of the sun on rock. These elements won\u2019t just shape your race\u2014they\u2019ll transform your relationship with running.<\/span><\/p><p><span style=\"font-weight: 400;\">This race is not about conquering nature. It\u2019s about flowing with it. The sea will try to wear you down, but if you adapt, it will carry you forward like a current. And at the finish line, when you finally plunge into the water in Cadaqu\u00e9s, you\u2019ll know: the sea was your enemy only because it wanted to make you stronger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>There it was, the Trail Cap de Creus 2025, a name I had seen on forums and Instagram posts for months. I signed up seduced by its beauty\u2014cliffs plunging into the Mediterranean, sunrises over the horizon, and technical trails winding through the Cap de Creus Natural Park. However, no picture or race profile had prepared [&hellip;]<\/p>\n","protected":false},"author":4334,"featured_media":13745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-13734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trail Cap de Creus: the sea as both ally and enemy<\/title>\n<meta name=\"description\" content=\"Trail Cap de Creus 2025 a stunning yet thermally demanding coastal ultramarathon: practical tips for runners facing sea, heat, and rock.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail Cap de Creus: the sea as both ally and enemy\" \/>\n<meta property=\"og:description\" content=\"Trail Cap de Creus 2025 a stunning yet thermally demanding coastal ultramarathon: practical tips for runners facing sea, heat, and rock.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/\" \/>\n<meta property=\"og:site_name\" content=\"Trail Run Advisor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554747731790&amp;mibextid=9R9pXO\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-29T07:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T10:07:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuti\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trail Cap de Creus: the sea as both ally and enemy","description":"Trail Cap de Creus 2025 a stunning yet thermally demanding coastal ultramarathon: practical tips for runners facing sea, heat, and rock.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/","og_locale":"it_IT","og_type":"article","og_title":"Trail Cap de Creus: the sea as both ally and enemy","og_description":"Trail Cap de Creus 2025 a stunning yet thermally demanding coastal ultramarathon: practical tips for runners facing sea, heat, and rock.","og_url":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/","og_site_name":"Trail Run Advisor","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554747731790&mibextid=9R9pXO","article_published_time":"2025-07-29T07:26:00+00:00","article_modified_time":"2025-08-19T10:07:09+00:00","og_image":[{"width":1080,"height":720,"url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1.png","type":"image\/png"}],"author":"Marketing","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Marketing","Tempo di lettura stimato":"6 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/#article","isPartOf":{"@id":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/"},"author":{"name":"Marketing","@id":"https:\/\/trailrunadvisor.com\/it\/#\/schema\/person\/17512b2df8d5436a57790dfbff431a68"},"headline":"Ultra del Trail Cap de Creus: the sea as both ally and enemy","datePublished":"2025-07-29T07:26:00+00:00","dateModified":"2025-08-19T10:07:09+00:00","mainEntityOfPage":{"@id":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/"},"wordCount":1204,"publisher":{"@id":"https:\/\/trailrunadvisor.com\/it\/#organization"},"image":{"@id":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/#primaryimage"},"thumbnailUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1.png","inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/","url":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/","name":"Trail Cap de Creus: the sea as both ally and enemy","isPartOf":{"@id":"https:\/\/trailrunadvisor.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/#primaryimage"},"image":{"@id":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/#primaryimage"},"thumbnailUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1.png","datePublished":"2025-07-29T07:26:00+00:00","dateModified":"2025-08-19T10:07:09+00:00","description":"Trail Cap de Creus 2025 a stunning yet thermally demanding coastal ultramarathon: practical tips for runners facing sea, heat, and rock.","breadcrumb":{"@id":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/#primaryimage","url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1.png","contentUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1-1.png","width":1080,"height":720,"caption":"Trail Cap de Creus"},{"@type":"BreadcrumbList","@id":"https:\/\/trailrunadvisor.com\/it\/ultra-del-trail-cap-de-creus-the-sea-as-both-ally-and-enemy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trailrunadvisor.com\/it\/"},{"@type":"ListItem","position":2,"name":"Ultra del Trail Cap de Creus: the sea as both ally and enemy"}]},{"@type":"WebSite","@id":"https:\/\/trailrunadvisor.com\/it\/#website","url":"https:\/\/trailrunadvisor.com\/it\/","name":"Trail Run Advisor","description":"","publisher":{"@id":"https:\/\/trailrunadvisor.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trailrunadvisor.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/trailrunadvisor.com\/it\/#organization","name":"Trail Run Advisor","url":"https:\/\/trailrunadvisor.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/trailrunadvisor.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/logo-trailrunadvisor.png","contentUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/logo-trailrunadvisor.png","width":613,"height":80,"caption":"Trail Run Advisor"},"image":{"@id":"https:\/\/trailrunadvisor.com\/it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61554747731790&mibextid=9R9pXO","https:\/\/www.instagram.com\/trailrunadvisor\/"]},{"@type":"Person","@id":"https:\/\/trailrunadvisor.com\/it\/#\/schema\/person\/17512b2df8d5436a57790dfbff431a68","name":"Marketing","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/trailrunadvisor.com\/it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83be1f8d33d5f263356339f13df5afdca43a89ba371ad20b70920604e4a47a8b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83be1f8d33d5f263356339f13df5afdca43a89ba371ad20b70920604e4a47a8b?s=96&d=mm&r=g","caption":"Marketing"},"sameAs":["https:\/\/wwwarcelona.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/posts\/13734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/users\/4334"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/comments?post=13734"}],"version-history":[{"count":5,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/posts\/13734\/revisions"}],"predecessor-version":[{"id":13749,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/posts\/13734\/revisions\/13749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/media\/13745"}],"wp:attachment":[{"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/media?parent=13734"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/category?post=13734"},{"taxonomy":"tags","embeddable":true,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/tag?post=13734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}