{"id":19135,"date":"2026-05-07T09:54:56","date_gmt":"2026-05-07T07:54:56","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=19135"},"modified":"2026-04-30T10:00:40","modified_gmt":"2026-04-30T08:00:40","slug":"trail-running-poles-from-doubt-to-performance-tool","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/","title":{"rendered":"Trail Running Poles: From Doubt to Performance Tool"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19135\" class=\"elementor elementor-19135\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0134ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"0134ae5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf20ba elementor-widget elementor-widget-image\" data-id=\"ecf20ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_20260327_100040-1-scaled.jpg\" class=\"attachment-full size-full wp-image-19140 not-transparent\" alt=\"Trail Running Poles\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_20260327_100040-1-scaled.jpg 1920w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_20260327_100040-1-225x300.jpg 225w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_20260327_100040-1-768x1024.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_20260327_100040-1-1152x1536.jpg 1152w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/04\/IMG_20260327_100040-1-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" data-has-transparency=\"false\" data-dominant-color=\"6f8499\" style=\"--dominant-color: #6f8499\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323388c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"323388c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trail Running Poles: From Doubt to Performance Tool<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4329d3c elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4329d3c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2adc81a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Maggio 7, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da422ad elementor-widget elementor-widget-text-editor\" data-id=\"da422ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For years, trail running poles were seen as something reserved for ultra distances or the steepest mountain races. Today, that perception is changing.<\/span><\/p><p><span style=\"font-weight: 400;\">More and more runners are integrating poles into their training, not just race day \u2014 and discovering a clear performance advantage.<\/span><\/p><p><span style=\"font-weight: 400;\">But like any tool, their impact depends entirely on how you use them.<\/span><\/p><p data-start=\"176\" data-end=\"396\"><span style=\"font-weight: 400;\">With insights from <\/span><a href=\"https:\/\/www.instagram.com\/marie_nivet\/\"><span style=\"font-weight: 400;\">Marie Nivet<\/span><\/a><span style=\"font-weight: 400;\">, French National Trail Running Team athlete, and <\/span><a href=\"https:\/\/www.instagram.com\/mentalhealthwanderer\/\"><span style=\"font-weight: 400;\">Gareth Jones<\/span><\/a><span style=\"font-weight: 400;\">, ultra runner &#8211;\u00a0 both using <\/span><a href=\"https:\/\/trailrunadvisor.com\/shop\/\"><span style=\"font-weight: 400;\">Zenone<\/span><\/a><span style=\"font-weight: 400;\"> poles &#8211;\u00a0 here\u2019s why poles are gaining ground, and how to use them effectively. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddb33f elementor-widget elementor-widget-heading\" data-id=\"9ddb33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cI didn\u2019t believe in poles\u2026 until I tried them\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238004 elementor-widget elementor-widget-text-editor\" data-id=\"4238004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">That shift in mindset is one many runners recognize.<\/span><\/p><p><span style=\"font-weight: 400;\">As Marie Nivet explains:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><i><span style=\"font-weight: 400;\">\u201cI didn\u2019t believe in poles\u2026 until I tried them. Now I use them every week.\u201d<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">What changes isn\u2019t just comfort\u00a0 &#8211; it\u2019s how the body manages effort.<\/span><\/p><p><span style=\"font-weight: 400;\">Poles introduce a different dynamic: they redistribute load, engage the upper body, <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1733f25 elementor-widget elementor-widget-heading\" data-id=\"1733f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Tool for Efficiency, Not Just Support\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120675b elementor-widget elementor-widget-text-editor\" data-id=\"120675b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The biggest misconception? That poles are only there to \u201chelp\u201d when things get hard.<\/span><\/p><p><span style=\"font-weight: 400;\">In reality, they\u2019re a performance tool.<\/span><\/p><p><span style=\"font-weight: 400;\">Used well, they can:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase propulsion on climbs\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve energy management over long efforts\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add upper-body engagement to an otherwise leg-dominant sport\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stabilize movement on technical terrain\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">This is why more runners now train with poles even if they don\u2019t always race with them.<\/span><\/p><p><span style=\"font-weight: 400;\">Because the benefit isn\u2019t just situational &#8211; it\u2019s structural.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb8c6d elementor-widget elementor-widget-heading\" data-id=\"dfb8c6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where Most Runners Get It Wrong\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6a763 elementor-widget elementor-widget-text-editor\" data-id=\"ef6a763\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">According to Gareth Jones, the issue isn\u2019t the poles &#8211; it\u2019s how they\u2019re used.<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cIf you only use poles when you\u2019re tired, you\u2019re already too late.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Three common mistakes stand out:<\/span><\/p><p><b>Using them only when fatigue hits<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">By then, efficiency is already lost.<\/span><\/p><p><b>Relying on strength instead of rhythm<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Good pole use is about timing and coordination, not force.<\/span><\/p><p><b>Not training with them<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Race day is not the place to learn technique.<\/span><\/p><p><span style=\"font-weight: 400;\">Like pacing or nutrition, pole usage is a skill &#8211; and it needs to be trained.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a21494 elementor-widget elementor-widget-heading\" data-id=\"1a21494\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training with Poles Changes the Runner\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d6411 elementor-widget elementor-widget-text-editor\" data-id=\"26d6411\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Beyond immediate performance gains, poles have a longer-term effect.<\/span><\/p><p><span style=\"font-weight: 400;\">They expose inefficiencies:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">posture\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cadence\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">coordination\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">And they force adaptation.<\/span><\/p><p><span style=\"font-weight: 400;\">Over time, runners often develop:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">better climbing mechanics\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improved endurance distribution\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stronger upper-body contribution\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Even without poles, those gains remain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770e1c7 elementor-widget elementor-widget-heading\" data-id=\"770e1c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why More Runners Train with Poles Today\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc9b29 elementor-widget elementor-widget-text-editor\" data-id=\"0fc9b29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There\u2019s a clear shift in trail running: from pure endurance to <\/span><b>efficiency and technique<\/b><\/p><p><span style=\"font-weight: 400;\">Poles are now part of that evolution.\u00a0<\/span><\/p><p data-start=\"4102\" data-end=\"4205\"><span style=\"font-weight: 400;\">This is also why athletes like <\/span><b>Marie Nivet and Gareth Jones integrate <\/b><a href=\"https:\/\/trailrunadvisor.com\/shop\/\"><b>Zenone<\/b><\/a><b> poles into their weekly training<\/b><span style=\"font-weight: 400;\"> , not just for racing, but to build stronger, more efficient movement over time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9afcaa9 elementor-widget elementor-widget-heading\" data-id=\"9afcaa9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choosing the Right Setup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec6e074 elementor-widget elementor-widget-text-editor\" data-id=\"ec6e074\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Not all poles feel the same, and small details matter.<\/span><\/p><p><span style=\"font-weight: 400;\">Weight, grip, folding system, and ease of deployment all influence how naturally poles integrate into your running.<\/span><\/p><p><span style=\"font-weight: 400;\">For regular training, runners need:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lightweight and reliable equipment\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fast deployment\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">intuitive handling under fatigue<\/span><\/li><\/ul><p data-start=\"4871\" data-end=\"4933\"><br \/><span style=\"font-weight: 400;\">Discover the <\/span><a href=\"https:\/\/trailrunadvisor.com\/shop\/\"><span style=\"font-weight: 400;\">Zenone<\/span><\/a><span style=\"font-weight: 400;\"> trail running poles used and tested by our ambassadors<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2396a elementor-widget elementor-widget-heading\" data-id=\"eb2396a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Shift in How We Run\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf66004 elementor-widget elementor-widget-text-editor\" data-id=\"cf66004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Poles are no longer just a backup plan for difficult sections.<\/span><\/p><p><span style=\"font-weight: 400;\">They\u2019re becoming part of a broader approach to trail running \u2014 one that values efficiency, technique, and long-term progression.<\/span><\/p><p><span style=\"font-weight: 400;\">Or, as Marie Nivet\u2019s experience suggests, sometimes all it takes is trying them once to change your perspective entirely.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dec6bf elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"5dec6bf\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/gareth\/\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/06\/cropped-Gareth-300x300.jpg\" alt=\"Immagine di Gareth\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/gareth\/\" target=\"_blank\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tGareth\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For years, trail running poles were seen as something reserved for ultra distances or the steepest mountain races. Today, that perception is changing. More and more runners are integrating poles into their training, not just race day \u2014 and discovering a clear performance advantage. But like any tool, their impact depends entirely on how you [&hellip;]<\/p>\n","protected":false},"author":96,"featured_media":17802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[138,139],"tag":[],"class_list":["post-19135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-collaborations","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trail Running Poles: From Doubt to Performance Tool<\/title>\n<meta name=\"description\" content=\"Trail running poles are no longer just for ultras. Discover how they boost efficiency, improve climbing, and transform your performance when used and trained correctly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail Running Poles: From Doubt to Performance Tool\" \/>\n<meta property=\"og:description\" content=\"Trail running poles are no longer just for ultras. Discover how they boost efficiency, improve climbing, and transform your performance when used and trained correctly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/\" \/>\n<meta property=\"og:site_name\" content=\"Trail Run Advisor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554747731790&amp;mibextid=9R9pXO\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-07T07:54:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gareth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gareth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trail Running Poles: From Doubt to Performance Tool","description":"Trail running poles are no longer just for ultras. Discover how they boost efficiency, improve climbing, and transform your performance when used and trained correctly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/","og_locale":"it_IT","og_type":"article","og_title":"Trail Running Poles: From Doubt to Performance Tool","og_description":"Trail running poles are no longer just for ultras. Discover how they boost efficiency, improve climbing, and transform your performance when used and trained correctly.","og_url":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/","og_site_name":"Trail Run Advisor","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554747731790&mibextid=9R9pXO","article_published_time":"2026-05-07T07:54:56+00:00","og_image":[{"width":1080,"height":720,"url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1.png","type":"image\/png"}],"author":"Gareth","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Gareth","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/#article","isPartOf":{"@id":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/"},"author":{"name":"Gareth","@id":"https:\/\/trailrunadvisor.com\/it\/#\/schema\/person\/c6ea0beff3600eb87bb058b8ebf182ad"},"headline":"Trail Running Poles: From Doubt to Performance Tool","datePublished":"2026-05-07T07:54:56+00:00","mainEntityOfPage":{"@id":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/"},"wordCount":566,"publisher":{"@id":"https:\/\/trailrunadvisor.com\/it\/#organization"},"image":{"@id":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/#primaryimage"},"thumbnailUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1.png","inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/","url":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/","name":"Trail Running Poles: From Doubt to Performance Tool","isPartOf":{"@id":"https:\/\/trailrunadvisor.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/#primaryimage"},"image":{"@id":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/#primaryimage"},"thumbnailUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1.png","datePublished":"2026-05-07T07:54:56+00:00","description":"Trail running poles are no longer just for ultras. Discover how they boost efficiency, improve climbing, and transform your performance when used and trained correctly.","breadcrumb":{"@id":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/#primaryimage","url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1.png","contentUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/03\/TRAIL-RUN-PORTADES-1-1.png","width":1080,"height":720,"caption":"trailrun asia"},{"@type":"BreadcrumbList","@id":"https:\/\/trailrunadvisor.com\/it\/trail-running-poles-from-doubt-to-performance-tool\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trailrunadvisor.com\/it\/"},{"@type":"ListItem","position":2,"name":"Trail Running Poles: From Doubt to Performance Tool"}]},{"@type":"WebSite","@id":"https:\/\/trailrunadvisor.com\/it\/#website","url":"https:\/\/trailrunadvisor.com\/it\/","name":"Trail Run Advisor","description":"","publisher":{"@id":"https:\/\/trailrunadvisor.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trailrunadvisor.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/trailrunadvisor.com\/it\/#organization","name":"Trail Run Advisor","url":"https:\/\/trailrunadvisor.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/trailrunadvisor.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/logo-trailrunadvisor.png","contentUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/logo-trailrunadvisor.png","width":613,"height":80,"caption":"Trail Run Advisor"},"image":{"@id":"https:\/\/trailrunadvisor.com\/it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61554747731790&mibextid=9R9pXO","https:\/\/www.instagram.com\/trailrunadvisor\/"]},{"@type":"Person","@id":"https:\/\/trailrunadvisor.com\/it\/#\/schema\/person\/c6ea0beff3600eb87bb058b8ebf182ad","name":"Gareth","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/trailrunadvisor.com\/it\/#\/schema\/person\/image\/","url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/06\/cropped-Gareth-96x96.jpg","contentUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/06\/cropped-Gareth-96x96.jpg","caption":"Gareth"},"sameAs":["https:\/\/trailrunadvisor.com\/gareth\/"]}]}},"_links":{"self":[{"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/posts\/19135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/comments?post=19135"}],"version-history":[{"count":5,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/posts\/19135\/revisions"}],"predecessor-version":[{"id":19144,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/posts\/19135\/revisions\/19144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/media\/17802"}],"wp:attachment":[{"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/media?parent=19135"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/category?post=19135"},{"taxonomy":"tags","embeddable":true,"href":"https:\/\/trailrunadvisor.com\/it\/wp-json\/wp\/v2\/tag?post=19135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}