{"id":9954,"date":"2023-12-05T16:05:50","date_gmt":"2023-12-05T15:05:50","guid":{"rendered":"https:\/\/trailrunadvisor.com\/noticias\/"},"modified":"2026-03-19T12:14:07","modified_gmt":"2026-03-19T11:14:07","slug":"noticias","status":"publish","type":"page","link":"https:\/\/trailrunadvisor.com\/pt-pt\/noticias\/","title":{"rendered":"Not\u00edcias"},"content":{"rendered":"\t\t
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Not\u00edcias<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\tInterview \u2013 Grand Trail des Cadourques\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The Grand Trail des Cadourques has quickly established itself as a standout event in the French trail running calendar from its very first edition. With an outstanding rating of 4.7\/5 based on runner reviews, the race has already earned the Top Rated Race badge on TrailRunAdvisor. Praised organisation, outstanding volunteers, exceptional aid stations, and a spectacular course through the Lot Valley: the feedback has been unanimous. Behind this success is a team driven by passion. We spoke with Gilles Cluzet, President of the Extrapedestre 46 association and the driving force behind this remarkable first edition, to understand the keys to its success and the ambitions for the future. Q1. In an already crowded trail running calendar, what made you want to create this new race?<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tGrand Trail des Cadourques\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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1st Edition Location: Cahors, FranceDistances: Up to 120 kmElevation Gain: Up to 4100 mMonth: March Why runners love the Grand Trail des Cadourques The Grand Trail des Cadourques has quickly established itself as a top-rated trail running race in France, thanks to its scenery, organisation, and overall race experience. Runner reviews: \u201cMagnificent viewpoints and an organization worthy of professionals, especially for a first edition.\u201d \u201cPure joy over 68 km, with magnificent scenery throughout.\u201d \u201cGreat organization, excellent value for money, and a beautiful course.\u201d \u201cA splendid race with so many stunning sights.\u201d \u201cOutstanding organization and incredible volunteers.\u201d \u201cPremium aid stations and phenomenal food.\u201d Race description The Grand Trail des Cadourques offers a unique trail running experience in the heart of the Lot region in France. With<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrailRunAdvisor Test: Merrell Agility Peak 6 – The Ultimate Versatile Trail Shoe?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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At TrailRunAdvisor, we test gear the only way that matters: on the trails, in real race conditions. In recent weeks, our team tested the Merrell Agility Peak 6 across multiple races under 50km, on a wide variety of terrain: technical trails, runnable sections, hard surfaces, and even river crossings. The verdict? A versatile, reliable, and high-performing trail shoe, capable of adapting to almost any situation without compromising on comfort. TrailRunAdvisor Review – Field Test of the Merrell Agility Peak 6 We asked a simple question:How does the Merrell Agility Peak 6 perform in real trail conditions? Here are the key takeaways : Outstanding grip on all terrains The most striking feature is clearly the grip. Whether on wet rocks, loose terrain, or muddy sections, the<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t5 trail running races to discover in May: lesser-known races across Europe\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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credit @UTTN \u2013 Xavier Waerzeggers Looking for your next trail running adventure this spring? While the biggest races sell out months in advance, Europe still offers a selection of lesser-known trail running races that deliver equally powerful experiences. From remote mountain regions to volcanic islands, these races combine technical terrain, authentic atmospheres, and unique landscapes without the crowds. Here are five trail races in May that deserve your attention. Transylvania 100 \u2014 Romania Set in the Carpathian Mountains, Transylvania 100 is one of the most distinctive trail running races in Eastern Europe. The course features steep climbs, technical sections, and forested trails, all set within a landscape shaped by history and legend. One of the highlights is the proximity to Bran Castle, adding a unique<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t5 trail races that will take your breath away\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Credit photo :\u00a0@vacationraces Some trail races are not just about performance, elevation gain, or finishing times. Instead, they redefine what it means to run. They take you deep into landscapes so powerful, so raw, that you momentarily forget you are racing at all. From sculpted desert canyons to Arctic islands, volcanic terrain, and untouched jungle, these events offer something far beyond competition. They are journeys. They are immersive experiences. And above all, they are races worth traveling the world for. If you are looking for events that combine adventure, scenery, and pure emotion, these five trail races will stay with you long after the finish line. Antelope Canyon Ultras (USA) Running the Antelope Canyon Ultras feels like stepping into another planet. Located in the Colorado<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTop 5 races in Asia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Asia has quietly become one of the most exciting regions in the global trail running scene. The diversity is unmatched. In a single continent, you can move from tropical jungles to volcanic ridges, from coastal mountains to dense forests. A big part of this growth comes from the Asia Trail Master (ATM) circuit, which connects some of the best-organized and most culturally unique races in the region. If you haven\u2019t yet, it\u2019s worth reading our full feature on Asia Trail Master to understand how this series is shaping trail running in Asia. Below are five standout races across the continent. Each one offers a completely different experience, both in terrain and atmosphere. 1. Borneo TMBT Ultra \u2013 Malaysia Location: Sabah, Malaysian BorneoWhy it stands out:<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTop 5 trail races in Spain to enjoy this summer (intermediate level)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Spain offers some of the most spectacular trail running terrain in Europe. During the summer months, the high mountains become accessible, the days are long, and the race calendar is packed with events that combine technical trails, altitude, and breathtaking scenery. If you already have experience in trail running and feel comfortable with distances between 25K and 50K, these five races provide the perfect balance between challenge and enjoyment. They are demanding, but achievable for intermediate runners who train consistently and manage elevation well. Below are five of the best summer trail races in Spain for intermediate level runners. 1. Canfranc Canfranc Location: Canfranc, Arag\u00f3n (Spanish Pyrenees)When: JulyWhy it stands out: High mountain atmosphere and technical terrain Canfranc Canfranc has grown into one of the<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTop 5 trail races in France to enjoy in summer (intermediate level)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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France is one of the world\u2019s true trail running capitals. From the Alps to the Pyrenees and from the Atlantic coast to the Mediterranean, the country offers an extraordinary variety of terrain. During the summer months, mid- and high-altitude races become accessible, and the calendar fills with events that combine strong organization, spectacular scenery, and well-designed courses. If you are an intermediate trail runner\u2014comfortable with distances between 25K and 50K and significant elevation gain\u2014these five races offer the perfect balance between challenge and enjoyment. Below are five of the best summer trail races in France for intermediate-level runners. 1. L\u2019Echapp\u00e9e Belle Location: Belledonne Massif, French AlpsWhen: AugustWhy it stands out: Wild alpine terrain and authentic mountain atmosphere L\u2019Echapp\u00e9e Belle is known for its ultra distance,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWorld Trail Majors: The Global Circuit Connecting Iconic Ultra Trail Races\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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From Transgrancanaria and MIUT to Mount Fuji 100 and Ultra Trail Cape-Town \u2013 Interview with Sergio Fernandez Trail running has become one of the fastest-growing endurance sports in the world. From Europe to Asia and North America, thousands of runners now travel across continents to experience legendary races such as Transgrancanaria, Mount Fuji 100 or Madeira Island Ultra Trail. But behind many of these iconic races lies a shared initiative: World Trail Majors, a global trail running circuit bringing together some of the most respected ultra-trail events across multiple continents. Unlike commercial race series, World Trail Majors is a non-profit association of races, designed to protect the values of trail running while promoting the sport worldwide. In this interview with TrailRunAdvisor, Sergio Fernandez from World<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTop 5 Trail Running Races in Spain in October\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Spain is one of the world\u2019s premier trail running destinations, offering an incredible diversity of landscapes \u2014 from high mountain ranges and volcanic islands to lush forests and rugged coastal terrain. October is one of the best months for trail running in Spain, thanks to: Cooler temperatures after the summer heat Fewer crowds Stable weather conditions Spectacular autumn colors in northern regions Whether you’re chasing performance, adventure, or qualification points, here are the top 5 trail races in Spain in October every trail runner should consider. 1. Ultra Trail Guara Somontano (UTGS) \u2013 Arag\u00f3n, Pyrenees Foothills The Ultra Trail Guara Somontano is one of Spain\u2019s hidden gems. Located in the Sierra de Guara Natural Park, this race features technical terrain, deep canyons, and spectacular geological<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tHoney for Trail Running: 7 Expert Tips to Boost Energy, Endurance, and Recovery Naturally\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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When it comes to trail running nutrition, most athletes rely on industrial energy gels. But more and more runners are turning to a powerful natural alternative: honey. Rich in fast-acting carbohydrates, easy to digest, and packed with antioxidants, honey is becoming a go-to fuel for endurance athletes and ultrarunners. In this guide, discover 7 expert tips on how to use honey for trail running performance, before, during, and after your races. 1. Use Honey for Fast and Sustained Energy One of the main benefits of honey for runners is its dual sugar composition. Glucose fuels your muscles quickly, while fructose extends energy availability over time. This helps: Maintain endurance Avoid energy crashes Stabilize performance during long efforts This makes honey comparable to many commercial sports<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tBeyond the skyline: a runner\u2019s guide to the Hong Kong 100 ultra\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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When people think of Hong Kong, they picture skyscrapers, neon lights, and dense urban life. However, the Hong Kong 100 Ultra (HK100) reveals a completely different side of the city. This race takes you deep into country parks, along ancient trails, over rugged ridgelines, and through humid jungle terrain that feels far removed from the financial capital below. This Hong Kong 100 ultramarathon guide is written for runners who want to understand the real demands of the race. HK100 is not just about distance. It is about managing heat, constant elevation change, technical terrain, and long hours of exposure. Finishers respect it. Veterans never underestimate it. What makes the Hong Kong 100 unique HK100 is part of the UTMB World Series and has become one<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrailblazing Gran Canaria: Transgrancanaria 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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I\u2019ve run races with more elevation. I\u2019ve run races at higher altitude. I\u2019ve run races that were colder, steeper, or more technical. But Transgrancanaria 2026 is different. It doesn\u2019t overwhelm you with one brutal feature. Instead, it wears you down gradually. The island keeps changing. The terrain keeps shifting. The temperature never quite settles. And by the time you reach Las Palmas, you realize the race wasn\u2019t about one decisive climb \u2014 it was about managing constant variation. That\u2019s what makes Transgrancanaria 2026 special. The essence of Transgrancanaria 2026 The flagship Classic distance traditionally crosses the island from south to north \u2014 roughly 126 km with around 6,000\u20137,000 meters of vertical gain. You start near sea level. You finish by the ocean. In between, you<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tRunning in the Picos de Europa \u2013 technical routes for dry winter conditions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Running in the Picos de Europa during winter is not for everyone. While much of Europe shifts to treadmill miles or lowland paths, experienced trail runners know that a dry winter window in Picos can offer some of the most technical, rewarding, and character-building training of the year. Steep limestone terrain, sharp ridgelines, and exposed paths demand focus, strength, and respect\u2014but when conditions are stable, they provide ideal terrain to sharpen mountain skills. This guide focuses on technical but relatively safe winter routes, how to approach them responsibly, and why dry winter running in Picos de Europa can elevate your mountain fitness far beyond what generic base training can deliver. Why train in Picos de Europa during winter The Picos de Europa are defined by:<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with TrailLevel: a performance scoring system for trail running\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Trail running is much more than distance and finish time. Elevation gain, technical terrain, and mountain conditions make comparing performance between races a real challenge. This is exactly why TrailLevel was created \u2014 an innovative trail running platform and performance evaluation system designed to measure runners\u2019 level in a fairer and more accurate way, both in races and during training. To better understand this project, we spoke with Juan Fuego, one of the founders of TrailLevel, who explains how this trail running scoring system works, how it differs from well-known rankings such as ITRA or the UTMB Index, and how it can help both runners and race organizers plan their seasons and events more effectively. An essential interview for anyone who wants to better understand<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhy Asia Trail Master Is One of the Most Exciting Trail Circuits in the World \u2013 An Interview with Founder and General Manager Kris Van de Velde\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The Asia Trail Master Championship Series (ATM) has become one of the most exciting independent trail running circuits in the world, bringing together some of the best trail races across Asia \u2014 from jungle trails to high mountain terrain. Designed to connect passionate runners, elite athletes, and high-quality race organizers, ATM offers a unique alternative to the major global circuits, while showcasing the incredible diversity of Asian trail running destinations. We sat down with Kris Van de Velde, Founder and General Manager of Asia Trail Master, to talk about the vision behind the series, what makes it special, and why more European and international runners should consider adding ATM races to their trail running calendar. Q1. Can you tell our international audience what the Asia<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrail running 101: a beginner\u2019s guide to your first off-road run\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Trail running is one of the most accessible and rewarding ways to discover endurance sports outdoors. Unlike road running, it takes you away from traffic, into nature, and onto varied terrain that challenges both body and mind. However, your first off-road run can feel intimidating if you do not know what to expect. This trail running for beginners guide is designed to help you start safely, build confidence, and enjoy your first experiences on the trails without unnecessary mistakes. What is trail running, really? At its core, trail running means running on natural surfaces instead of pavement. This includes: Forest paths Dirt and gravel tracks Mountain trails Coastal and desert routes The terrain is rarely flat or predictable. Roots, rocks, mud, and elevation changes are<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tMulti-Day Ultra Trail Training: 10 Expert Tips from Gareth Jones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t11 Fevereiro 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Preparing for a multi-day ultra trail race requires more than endurance. Unlike a single ultramarathon, stage races demand smart pacing, back-to-back recovery, nutrition strategy, mental resilience and flawless gear preparation. In this expert guide, experienced ultra runner Gareth Jones shares his most important multi-day ultramarathon training tips to help you prepare properly and avoid costly mistakes. If you’re wondering how to prepare for a multi-day ultra, this guide will give you practical, field-tested advice. 1. Forget Speed – Train for Sustainable Effort When training for a multi-day ultra trail, speed should not be your priority. \u201cMulti-day races aren\u2019t about racing anyone but yourself,\u201d Gareth explains. \u201cYour goal is survival and consistency.\u201d In a stage race, energy management is everything. Running too fast on day one<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Tarawera<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tConquer New Zealand\u2019s wilderness: the ultimate Tarawera Ultramarathon 2026 guide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t10 Fevereiro 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Tarawera Ultramarathon 2026 is not just another ultra on the calendar. It is a deep immersion into New Zealand\u2019s wild heart, combining runnable forest trails, volcanic terrain, lakeside paths, and the unique M\u0101ori cultural backdrop that defines this event. For many international runners, Tarawera represents both an athletic challenge and a once-in-a-lifetime experience. This Tarawera Ultramarathon 2026 race guide is designed to help you understand the course, prepare the right strategy, and avoid common mistakes that can compromise your race in such a unique environment. What makes Tarawera Ultramarathon unique Tarawera stands out from many European and North American ultras for one key reason: it is relentlessly runnable. While elevation gain exists, the course rarely demands sustained technical climbing. Instead, it rewards efficiency, patience,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Golden<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tGolden Trail Series 2026 \u2013 what we know about the calendar and potential surprises\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t5 Fevereiro 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Golden Trail Series (GTS) has become the reference circuit for short-distance, high-intensity trail running. While ultra-distance races dominate headlines, the Golden Trail Series continues to define what \u201cpure racing\u201d looks like in the mountains: fast starts, brutal climbs, technical descents, and zero margin for mistakes. As attention turns toward Golden Trail Series 2026, athletes, teams, and fans are already speculating about the calendar, possible venue changes, and which runners could dominate the next season. Although the official calendar has not yet been published, several strong indicators allow us to outline what is likely, what could change, and where surprises may appear. What the Golden Trail Series represents today Before looking ahead, it is important to understand what makes the Golden Trail Series unique. The<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Elastrap\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tInterview with Elastrap \u2013 TrailRunAdvisor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t3 Fevereiro 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Compression, support and recovery for trail runners In the trail running world, injury prevention and recovery have become just as important as training itself. The French brand\u00a0Elastrap, specialised in sports compression and support accessories, has been supporting runners for more than 15 years, from amateurs to elite athletes. We spoke with Mathieu to better understand the brand\u2019s story, its values, and the concrete benefits of compression for trail runners. Q1. To begin, could you tell us the story behind the creation of Elastrap? Elastrap\u00a0is a French brand born in 2009 in the South of France. Passionate about sport and the outdoors, we wanted to start a company in a world that genuinely spoke to us. From the very beginning, our goal was simple: answer the<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Zegama-Aizkorri<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tZegama-Aizkorri 2026 \u2013 how to qualify and train for such an explosive race\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t22 Janeiro 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zegama-Aizkorri is not just another trail race on the calendar. It is one of the most iconic, demanding, and emotionally charged mountain races in the world. Short on distance but brutal in execution, Zegama rewards very specific qualities: explosive strength, technical confidence, and the ability to suffer at high intensity for several hours without losing efficiency. If you are targeting Zegama-Aizkorri 2026, you need to understand two things clearly from the start: qualifying is competitive and increasingly selective finishing strong requires a very different preparation compared to longer Alpine ultras This guide breaks down the qualification process, the ideal runner profile, and the training approach you need if you want to arrive at the start line ready to race\u2014not just survive. Understanding Zegama-Aizkorri: a race<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Trail<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tTrail running training plan: how to build a strong base at the start of the year\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t19 Janeiro 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Starting the year without a clear structure is one of the most common mistakes in trail running. Motivation is high, races feel close, and intensity often arrives too early. A well-designed trail running training plan helps you avoid injuries, build durability, and prepare your body for the demands of technical terrain and elevation gain. The goal of the preseason is not speed. It is preparation. A strong base allows everything else to work later. This article explains how to structure your preseason into three complementary blocks: strength, volume, and technique. Why starting the season with a structured trail running training plan matters Trail running is not road running on dirt. It requires strength, stability, coordination, and long-term resilience. Without a base, intensity becomes risky. With<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Ultra<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tUltra Trail Guara Somontano: Inside One of Spain\u2019s Most Authentic Trail Races \u2013 Interview with Organizer Santi Santamaria\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t13 Janeiro 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ultra Trail Guara Somontano (UTGS) has quietly become one of Spain\u2019s most respected trail running events \u2014 not by joining major international circuits, but by staying true to its roots. Set in the spectacular landscapes of the Sierra de Guara and the Somontano region, UTGS offers runners a raw and authentic trail experience: rocky terrain, deep canyons, historic villages, and a strong sense of community. Created more than 17 years ago by a group of passionate local runners, the race has grown steadily while remaining focused on what matters most \u2014 the runner, the territory, and the people behind the event. In this interview with Santi Santamaria, one of the organizers of Ultra Trail Guara Somontano, we explore what makes UTGS different from large international<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Winter<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWinter Spine Race: Antonio Codina on Finishing One of the Toughest Ultra Races in the World\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t5 Janeiro 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Winter Spine Race is widely regarded as one of the toughest ultra-trail races in the world. Covering 268 miles along the Pennine Way, in the heart of a British winter, it demands total self-sufficiency, navigation skills, resilience to cold, darkness, sleep deprivation, and the ability to keep moving when conditions become truly extreme. Finishing the Winter Spine Race 2025 is not simply a sporting result \u2014 it is a profound physical and psychological achievement. In this interview, we speak with Antonio Codina, a multiple-time Winter Spine Race finisher, who has completed both the Challenger and the full 268-mile race across several editions, including Spine Race 2025. Drawing on years of experience, Antonio shares what it really takes to survive one of the world\u2019s most<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Trail<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tTrail running race calendar 2026 \u2013 the first 10 races of the year\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t18 Dezembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The opening months of a trail running season are rarely about peak performance. Instead, January to March are about rhythm, adaptation, and building a competitive base that will support bigger objectives later in the year. Weather variability, terrain diversity, and limited daylight make early races demanding, but also extremely valuable. This trail running race calendar for 2026 focuses on ten established European races traditionally held in the first quarter of the year. All of them are events that runners use to test fitness, regain race sharpness, or prepare strategically for spring and summer goals. The selection covers Spain, Portugal, France, and Italy, regions that consistently offer reliable winter and early spring trail racing. How this calendar was selected Rather than chasing novelty, this calendar prioritises<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Trail<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tBest 5 Trail Races in the UK \u2013 Recommended by Ultra-Runner Gareth Jones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t16 Dezembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trail runner Gareth Jones, widely recognised as \u201cThe Mental Health Wanderer,\u201d is known for transforming his life through endurance running. After overcoming drug addiction and severe mental health struggles, Gareth created the Mental Health Wanderer platform during the COVID-19 lockdown to share his story and support others facing similar battles. Since then, he has completed extraordinary challenges including a 300-mile run across Wales, a 200-mile Offa\u2019s Dyke effort, multiple Fastest Known Times across Welsh trails, and charity runs dedicated to raising awareness for mental health and children\u2019s causes. His resilience, openness, and passion for the mountains have earned him deep respect within the UK trail running community. With years of experience across brutal terrains and long-distance ultras, Gareth\u2019s race recommendations come from a place of<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"utmb<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tUTMB 2026 Registration: A Technical yet Passionate Guide for Trail Runners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t9 Dezembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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HOKA UTMB Mont-Blanc 2026 is the summit of the trail running world, but getting there takes more than endurance\u2014you need to understand the qualification system, lottery mechanics, and registration timeline. If you\u2019re aiming for OCC (50K), CCC (100K), or UTMB (100M), here\u2019s everything you need to know. Key dates for UTMB 2026 registration Pre-registration opens January 8, 2026 and closes January 19, 2026. You must apply via your MyUTMB account within this window. Lottery draw happens January 19, 2026. Results are published January 22, 2026. Confirmation deadline: If selected, you must pay your entry by February 4, 2026\u2014otherwise, you lose your spot and half of your Running Stones. Waiting list notifications begin February 5, 2026. You can only apply for one UTMB Mont-Blanc race. Duplicate<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"train<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHow to Train for Trail Running in Winter and Cold Temperatures\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t4 Dezembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Winter can be one of the most rewarding seasons to train for trail running \u2014 but also one of the most challenging. Shorter days, freezing temperatures, snow-covered paths, slippery terrain, and a drop in motivation can make winter trail running feel intimidating. Yet, winter training builds strength, resilience, mental toughness, and technical skills that are invaluable for spring and summer races. Whether you\u2019re preparing for your first trail event in April, maintaining your fitness during the off-season, or embracing winter mountain adventures, the right approach can transform cold-weather training into a powerful advantage. In this guide, we explain exactly how to train for trail running in winter and cold temperatures, covering gear, training plans, safety, nutrition, and winter-specific workouts. 1. Adjust Your Training Plan to<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Ger\u00eas<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tGer\u00eas Marathon \u2013 the last chance of the year to debut in mountain running\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t2 Dezembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Ger\u00eas Marathon is one of the most accessible mountain marathons in Portugal. It takes place inside Peneda-Ger\u00eas National Park, a natural paradise with granite peaks, deep valleys, waterfalls and ancient shepherd trails. Because it happens late in the year, many road runners choose this event as their first experience in trail running and mountain terrain. If you come from the asphalt world and want a smooth, friendly introduction to mountain events, this is one of the best options you will find. Why the Ger\u00eas Marathon is perfect for road runners 1. A runnable course Despite being a mountain marathon, most of the course is very runnable. Climbs are steady instead of steep, and technical sections are short. This helps road runners maintain rhythm and<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"winter<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tTop\u00a07 Most Difficult\u00a0Winter Trail\u00a0Races in the\u00a0World\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t27 Novembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trail\u00a0running in winter\u00a0is no ordinary\u00a0feat. Brutal\u00a0cold, treacherous terrain, and\u00a0sheer distance\u00a0make winter trail\u00a0races some of\u00a0the toughest\u00a0endurance events\u00a0on Earth. For\u00a0runners seeking\u00a0the ultimate\u00a0challenge, conquering one of these\u00a0races means pushing\u00a0human limits\u00a0in the planet\u2019s harshest environments. Here are the\u00a0world\u2019s top\u00a07 most difficult\u00a0winter trail\u00a0races every ultra\u00a0runner and adventure\u00a0seeker should\u00a0know about: 1. Montane\u00a0Spine Race (UK & Sweden) The legendary\u00a0Montane Spine Race, often called\u00a0\u201cBritain\u2019s Most\u00a0Brutal,\u201d covers\u00a0the entire length\u00a0of the Pennine\u00a0Way in the UK\u00a0in the heart\u00a0of winter. Participants\u00a0face over 268\u00a0miles (431km) of icy mountain\u00a0paths, relentless\u00a0winds, and unpredictable\u00a0weather. The\u00a0new Arctic Spine\u00a0Race in Sweden\u00a0tackles the famed\u00a0King\u2019s Trail\u00a0in the wilds\u00a0of Lapland, adding\u00a0further sub-zero\u00a0adventures to\u00a0the race portfolio. This non-stop, expedition-style\u00a0race is a true\u00a0test of both\u00a0physical and\u00a0mental endurance. 2. The\u00a0Last Desert Antarctica The\u00a0Last Desert Antarctica\u00a0is\u00a0the only multi-stage ultramarathon held on\u00a0the coldest continent. Runners must\u00a0complete 250\u00a0kilometers across\u00a0the stunning, frozen wilderness\u00a0of<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Alejandra<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tEntrevista con Alejandra S\u00e1nchez Massa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t26 Novembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Esta semana hablamos con nuestra embajadora \u00e9lite en Espa\u00f1a,\u00a0Alejandra S\u00e1nchez Massa\u00a0una atleta de trail que ha demostrado una enorme fortaleza y constancia. Tras superar recientes problemas de salud, Alejandra volvi\u00f3 a competir al m\u00e1s alto nivel y logr\u00f3 un 2\u00ba puesto en la Subida al Pico Veleta, una de las pruebas m\u00e1s duras y emblem\u00e1ticas de Espa\u00f1a. Ahora se prepara para afrontar este fin de semana el Marat\u00f3n de San Sebasti\u00e1n. En esta entrevista nos comparte c\u00f3mo ha vivido estos meses, sus motivaciones y sus pr\u00f3ximos retos. Actualizado: Apenas unos d\u00edas despu\u00e9s de esta entrevista, Alejandra Masa S\u00e1nchez logr\u00f3 un impresionante 3\u00ba puesto en el Marat\u00f3n de San Sebasti\u00e1n, una de las cinco grandes de Espa\u00f1a.\u00a0 Q1. Subida al Pico Veleta \u2013 2\u00ba puesto Alejandra,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Trail<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tTrail Santiago Pontones \u2013 the wildest ultra in southern Spain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t13 Novembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Trail Santiago Pontones 2025 is not just another event on the Spanish calendar; it is a true journey into the wilderness. Every October, this ultra trail takes place in the rugged mountains of Andalusia, inside the Parque Natural de las Sierras de Cazorla, Segura y Las Villas. What makes it unique is not only the technical terrain but also the feeling of isolation that accompanies every step. For trail runners who dream of testing themselves in raw, untamed nature, Santiago Pontones is the race that defines purity. From steep climbs and rocky descents to long stretches of solitude, this event demands more than physical strength\u2014it calls for resilience, planning, and respect for the mountains. The setting: Sierras de Cazorla, Segura y Las Villas Running<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tMarie Nivet: \u201cTrail running is a game we choose to play\u201d | Trail Run Advisor Interview\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t10 Novembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Credit photo : Alanis Duc,\u00a0F\u00e9d\u00e9ration Fran\u00e7aise d’Athl\u00e9tisme After a remarkable first full season on the Golden Trail World Series circuit, where she finished an impressive 7th overall, Marie Nivet has firmly established herself among the rising stars of international trail running. A member of the French National Trail Team and TrailRunAdvisor elite ambassador, Marie embodies the essence of the sport: passion, humility, and perseverance. Between her double participation at the World Mountain and Trail Running Championships in Canfranc, where she helped France secure a silver medal, and her continuous drive to improve, Marie\u2019s journey reflects what makes trail running so unique \u2014 a mix of competition, discovery, and deep human connection. In this interview, Marie opens up about her journey, her lessons from an intense<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tK42 Argentina \u2013 how to follow the South American Final from home\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The K42 Argentina 2025 is not just another mountain race. It\u2019s the South American Final of the Golden Trail Series, bringing together the best trail runners from across the continent for a spectacular showdown in the Patagonian town of Villa La Angostura.For fans who can\u2019t be there in person, this guide explains how to watch the race live, the schedule, the favorites, and why this event is one of the most exciting in the Golden Trail calendar. If you love following elite trail athletes, don\u2019t miss our article on Kilian Jornet\u2019s documentaries and recent races, where we explore how the mountain legend continues to inspire the sport. When and where is K42 Argentina 2025? The K42 Adventure Marathon takes place in Villa La Angostura, a<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Kilian<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFollow Kilian Jornet \u2013 documentaries, races, and recent training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t15 Outubro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Few athletes in the world of trail running inspire as much admiration as Kilian Jornet. From his early ascents in the Pyrenees to world-class victories in UTMB, Hardrock, and Zegama, his career has redefined what human endurance means. But beyond results, Kilian is a storyteller. Through his documentaries, training philosophy, and environmental activism, he shares a lifestyle rooted in simplicity and mountains. In this article, we\u2019ll explore where to watch his documentaries, how he currently trains, and which ultras he still plans to run this season. The best Kilian Jornet documentaries If you\u2019ve ever wondered what drives Kilian beyond the finish line, his documentaries offer a rare, honest window into his world. They combine cinematic landscapes with intimate reflections on motivation, limits, and solitude. Path<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tGer\u00eas Marathon 2025 \u2013 complete guide for your first mountain race\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t15 Outubro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Ger\u00eas Marathon 2025 is one of the most exciting trail running events in Portugal. Set in the heart of the Peneda-Ger\u00eas National Park, this race combines breathtaking landscapes with the challenge of mountain terrain. For many road runners, it is the perfect opportunity to take the leap into trail running and experience the unique spirit of racing in nature. If you are used to asphalt, you may wonder how different a mountain marathon can be. The answer is simple: everything feels new. The rhythm, the elevation, the type of effort, and even the gear change completely. That is why the Ger\u00eas Marathon is such an ideal debut. It allows you to enjoy a demanding race while staying in an accessible and well-organized environment. In<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"tapering<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAdvanced tapering \u2013 how to reduce volume without losing sharpness before racing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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In trail running, the final weeks before a big race can make the difference between feeling sharp on the start line or dragging heavy legs through the mountains. This phase, known as tapering trail running, is about carefully reducing training volume while keeping just enough intensity to stay fast, coordinated, and confident. Done right, tapering enhances recovery, rebuilds glycogen stores, and fine-tunes your body for peak performance on race day. Why tapering is essential in trail running Tapering is not just about doing less; it is about striking the perfect balance between rest and stimulation. Long ultras and technical races place enormous stress on muscles, tendons, and the nervous system. By tapering, runners allow their bodies to repair micro-damage, restore hormonal balance, and reduce cumulative<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tCap de Creus \u2013 mandatory gear checklist for coastal trail races\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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When you sign up for a coastal ultra like Cap de Creus, you quickly realize that the biggest challenges are not only the distance or the elevation gain. The constant exposure to sun, wind, and humidity can turn even the most experienced trail runner\u2019s adventure into a real survival exercise. That is why having the right mandatory gear for trail running is not just a box to tick for race regulations, but the difference between a safe finish and a DNF. In this guide, I\u2019ll share my own gear checklist for long coastal ultras, with a focus on Cap de Creus. We\u2019ll cover backpacks, headlamps, windbreakers, food choices, accessories, and practical training tips. My aim is to give you not only a shopping list but<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrail running training for technical races like Guara Somontano\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Trail running training is a journey that requires much more than just running long distances. As a trail runner who has spent years preparing for races on rocky and demanding terrain, I have learned that success depends on a complete approach. Because the Guara Somontano Ultra is known for its dry conditions, sharp rocks, and long technical descents, every detail of your preparation matters. Therefore, in this article I will share practical strategies to strengthen your legs, improve your downhill technique, protect your ankles, and recover efficiently. Moreover, I will include examples of exercises with the foam roller and proprioception drills that have helped me personally to finish technical ultras with confidence. Why specific trail running training matters When you sign up for a technical<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tFrom Afghanistan to UTMB: a journey of resilience, running and hope\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t30 Setembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Algumas viagens come\u00e7am com um \u00fanico passo, outras com um salto para al\u00e9m das fronteiras e para o desconhecido. Esta \u00e9 a hist\u00f3ria de Fatima Painda, uma mulher que fugiu do Afeganist\u00e3o em crian\u00e7a, levando consigo apenas as mem\u00f3rias das suas montanhas. No Reino Unido, redescobriu a liberdade atrav\u00e9s da corrida, primeiro na pista e depois nos trilhos. O seu caminho acabou por lev\u00e1-la ao UTMB Mont Blanc, a corrida de ultra-trail mais emblem\u00e1tica do mundo, onde cada passo se tornou uma voz para as mulheres e raparigas afeg\u00e3s silenciadas pela opress\u00e3o. A sua hist\u00f3ria n\u00e3o \u00e9 apenas sobre corrida – \u00e9 sobre resili\u00eancia, identidade e o poder de sonhar em grande Antecedentes e percurso P: Podes contar-nos um pouco da tua hist\u00f3ria – como<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tDiagonale des Fous 2025 \u2013 how to watch the wildest race live\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t18 Setembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Diagonale des Fous (literally, \u201cDiagonal of the Mad\u201d) is not just another ultra-trail race. For many runners, it represents the ultimate test of endurance, resilience, and mental toughness. Every October, the island of R\u00e9union in the Indian Ocean transforms into a global stage where thousands of athletes attempt one of the hardest ultramarathons on Earth. The course crosses the island diagonally, from south to north, over volcanic peaks, lush jungles, and technical ridgelines. If you are searching for how to watch the Diagonale des Fous 2025 live, this article is your complete guide. We will cover streaming platforms, official tracking tools, race schedules, top favorites (is Kilian Jornet coming back?), and the unique challenges of the tropical climate. Whether you are a passionate trail<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t2027 Race Lottery Western States\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Western States 2027 qualifiers mark the first step toward earning a coveted spot in the world\u2019s most prestigious 100-mile ultramarathon. Every June, runners from across the globe dream of lining up in Olympic Valley, California, for the historic Western States Endurance Run. Covering rugged trails through the Sierra Nevada, this race blends tradition, endurance, and world-class competition. To get there in 2027, you must first complete an official qualifying race within the set timeframe and secure your chance in the lottery. The 2027 lottery and qualifying races To enter the lottery for the 2027 Western States, you must finish one of the official qualifying races within its cutoff time. The qualifying window runs from Monday, November 3, 2025, through Sunday, November 1, 2026. Only events<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tBloovs Eyewear: Innovation and Sustainability in Sports Glasses for Trail Running\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t12 Setembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trail running demands not only endurance and strength but also reliable gear that adapts to changing conditions. Bloovs Eyewear, a brand born from a passion for sport and the outdoors, has set out to reinvent what athletes can expect from performance glasses. With innovative photochromic technology, premium materials, and a strong commitment to sustainability, Bloovs delivers eyewear designed by athletes, for athletes. In this interview, the team behind Bloovs shares their story, their vision for trail running, and how they combine style, comfort, and performance in every pair of glasses. To begin, tell us: how was Bloovs Eyewear born and what inspired you to create a sports eyewear brand? Bloovs as a brand was born 10 years ago at university, although our original concept wasn\u2019t<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrail Cap de Creus \u2013 the most Mediterranean trail running course\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t11 Setembro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Trail Cap de Creus is more than just a race; it is an authentic journey through one of the most spectacular natural landscapes in Catalonia. Situated at the easternmost tip of the Iberian Peninsula, Cap de Creus is where the Pyrenees mountains meet the Mediterranean Sea, creating a unique mix of rugged cliffs, rocky trails, and endless sea views. For trail runners, this race combines technical difficulty with an unforgettable backdrop, making it one of the most iconic events on the Catalan coast. Climate: a decisive factor on race day Running in Cap de Creus means confronting the Mediterranean climate, which can be as challenging as the terrain itself. Spring (April\u2013May): temperatures range between 12\u201322\u00b0C, making it one of the most comfortable periods. Expect<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPicos de Europa in autumn \u2013 key workouts to strengthen ankles and level up\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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When autumn arrives in the Picos de Europa, the landscape becomes a runner\u2019s playground. The crisp mountain air, vibrant forests, and limestone peaks create the perfect backdrop for trail training. But beyond its beauty, this national park offers something even more valuable for trail runners: the chance to build strong ankles, improve balance, and prepare for technical mountain races across Spain (see our roundup of the 5 most impressive trail races in Spain).\u00a0 Autumn brings fewer tourists and cooler conditions, which makes it an ideal season to focus on training. The combination of rocky trails, steep climbs, and long descents challenges your muscles and coordination in a way few other locations in Europe can match. Why train in the Picos de Europa The Picos de<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrain smart: tapering guide for October and November ultras\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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October and November bring some of the most iconic trail ultras in Europe and beyond. From the fast and technical trails of Les Templiers in France, to the rugged Guara Somontano in Spain, to the mythical Diagonale des Fous on R\u00e9union Island, these races test every aspect of endurance. By the time runners arrive at the final weeks before race day, most of the hard work is already done. Long runs are logged, climbs have been tackled, and countless hours have been spent training. Yet there is still one final step that can make or break performance: tapering. In trail running, tapering means reducing your training load before an event to allow the body to fully recover and arrive fresh. It\u2019s not about doing nothing\u2014it\u2019s<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tEurope\u2019s trail race price map: how much does it cost to run?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Trail running has exploded across Europe, with hundreds of stunning courses and legendary events from the peaks of the Alps to the volcanic trails of the Canary Islands. But does the price to line up at the start vary as much as the terrain? Our comprehensive study analyzed over 200 races, from famous events like Marathon du Mont Blanc, Canfranc Canfranc, MIUT, Festival des Templiers, Maxi Race, Adamello Ultra Trail, Dolomiti Extreme, Montreux Trail Festival and many more, and compared their average registration fees at three popular distances with 24 UTMB\u00ae World Series races across Europe.\u00a0 Trail running isn\u2019t equal.\u00a0Unlike the uniform experience of road running, every trail race is shaped by its landscape, elevation, technical challenges, and local culture. Entry fees are just one<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tDamian Watson on Conquering the One Hundred\u00ae Ladakh Trail to Heaven\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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High in the Himalayas, where the air is thin and every step feels heavier than the last, lies a race that defies ordinary trail running. The One Hundred\u00ae Ladakh Trail to Heaven is not just a test of endurance \u2014 it\u2019s a battle with altitude, terrain, and self. With passes rising above 5,000 metres, landscapes that shift from Mars-like valleys to snow-capped ridgelines, and a finish beneath the sacred gaze of a giant Buddha, this race is as much a pilgrimage as it is a competition. Among those who embraced the challenge was Damian Watson, a mountain-addicted who fought through the extremes to claim second place. We caught up with Damian to relive his journey \u2014 from the brutal climbs and raw beauty of Ladakh<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tVal d\u2019Aran by UTMB 2026: How to prepare for it starting in autumn\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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When I first signed up for the Val d\u2019Aran by UTMB 2026, I knew I was committing to more than just a race. This wasn\u2019t going to be a last-minute, wing-it kind of ultra. To truly respect the mountains of the Aran Valley\u2014and finish strong\u2014I had to start planning way ahead. So, as soon as the leaves started to turn last autumn, I began laying out my roadmap. Let me walk you through my experience as a trailrunner and how I did it. Why autumn is the perfect time to start your UTMB journey Starting in autumn gave me a huge advantage. First of all, it allowed me to set realistic, long-term goals without the panic of an upcoming race. Furthermore, I could work on<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tCami de Cavalls 360 (multi-stage) \u2013 why Menorca is perfect in autumn\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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When I signed up for the Cami de Cavalls 360 2025, I didn\u2019t fully understand the kind of adventure I was stepping into. I had heard of Menorca\u2019s beauty, of course, but experiencing the island by foot, across several days and terrains, took it to another level. The format I chose was Experience, and let me tell you\u2014it lived up to its name in every sense. What makes this race unique isn\u2019t just the circular route hugging the island\u2019s perimeter, or the turquoise waters that flirt with your peripheral vision. It\u2019s how well the multi-stage format balances physical challenge, mental resilience, and logistical ease. Autumn, I quickly discovered, is the sweet spot for this race. Why the Experience format offers the perfect rhythm The Experience<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tUltra Trail Palentina \u2013 complete guide to its 72K race\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t7 Agosto 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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When I first signed up for the Palentina Trail 2024, I knew it would be a physical and mental challenge. However, nothing could fully prepare me for the brutal beauty of its limestone peaks, relentless climbs, and the constantly shifting September skies. In this guide, I\u2019ll walk you through everything I learned from running the 72-kilometer distance \u2014 from terrain and elevation to gear tips and mindset \u2014 so that you know what to expect and how to get ready. What makes the Palentina Trail unique Unlike many ultra trail races that take you through forests or volcanic landscapes, the Palentina Trail dives deep into the world of limestone. The race unfolds in the Monta\u00f1a Palentina Natural Park, a region in northern Spain that mixes<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Aneto<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tThe Aneto Loop 55K format: strategy and mandatory gear\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t5 Agosto 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Aneto Loop 55K race is, without a doubt, one of the most spectacular and demanding mountain trail races I\u2019ve ever faced. From the moment you cross the starting line in Benasque, you know this isn\u2019t just another long-distance race\u2014it\u2019s a journey across the rugged heart of the Pyrenees, with the towering Aneto watching your every step. I ran the 55K loop last summer, and I want to share my experience with you\u2014not just to help you prepare, but to help you enjoy every meter of this wild adventure. In this guide, I\u2019ll walk you through the most strategic parts of the route, the gear that made a difference for me, and the moments when you\u2019ll need to hold back or push through. The Aneto<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tGareth Jones termina em 5\u00ba lugar na Beacons Way Ultra: uma entrevista com o nosso embaixador\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t1 Agosto 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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O embaixador da Trail Run Advisor, Gareth Jones, teve um desempenho estelar na Beacons Way UltraA tua corrida de ultra trail foi um sucesso, terminando em 5\u00ba lugar num desafio de 100 milhas pelas montanhas escarpadas do Pa\u00eds de Gales. Fal\u00e1mos com ele pouco depois da corrida para saber mais sobre a sua experi\u00eancia – o que o levou a ultrapassar as sec\u00e7\u00f5es mais dif\u00edceis, como se alimentou e o que se segue no seu calend\u00e1rio de ultra trail. Q1. O que te inspirou a aceitar este desafio de 100 milhas e como te preparaste mental e fisicamente para a corrida? O que me inspirou foi o facto de ser uma corrida local – uma corrida que sempre quis fazer porque fica mesmo \u00e0 minha<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Trail<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tUltra del Trail Cap de Creus: the sea as both ally and enemy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t29 Julho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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There it was, the Trail Cap de Creus 2025, a name I had seen on forums and Instagram posts for months. I signed up seduced by its beauty\u2014cliffs plunging into the Mediterranean, sunrises over the horizon, and technical trails winding through the Cap de Creus Natural Park. However, no picture or race profile had prepared me for the truth: in this race, the sea is both your best friend and your fiercest enemy. From the moment the starting gun echoed through Cadaqu\u00e9s, I felt the humid embrace of the coast wrap around my body. Although I had trained hard for the distance and elevation, I hadn\u2019t properly accounted for the thermal challenge of a coastal ultra. In this article, I\u2019ll share what I learned\u2014both painfully<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Trail<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tDiscover the Heart of Trail Running Through Words\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t29 Julho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Whether you\u2019re recovering from a demanding race, enjoying a quiet mountain retreat, or simply relaxing between training sessions, there’s something uniquely inspiring about diving into a great book. This summer, why not fuel your passion for trail running with stories that echo your love for the trails? We’ve curated a selection of ten essential reads that span continents and experiences \u2014 from the rugged trails of the Pyrenees to the spiritual solitude of the American West. These books go beyond running tips; they offer deep insights into endurance, motivation, and the powerful transformation the trail can bring. 1. Kilom\u00e8tre 360 – Au-del\u00e0 de l’ultra-Trail by Albert Meige An intense journey into the physical and mental demands of ultra-distance racing. Albert Meige’s account of a 360<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"guara<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tUltra Trail Guara Somontano: heat management and the Aragonese terrain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t22 Julho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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When I signed up for the Guara Somontano Trail 2024, I knew it was going to be a tough challenge. However, I underestimated how brutal the heat and rocky sections could be, even in October. This race through the heart of Arag\u00f3n isn\u2019t just a test of endurance \u2014 it\u2019s a real battle of strategy, patience, and body awareness. Today, I want to share what worked for me and what I would do differently, in case you’re planning to toe the line in Alqu\u00e9zar this year. What makes the Guara Somontano Trail unique First off, the Guara Somontano Trail 2024 is not just another 100K mountain race. Spanning 102 kilometers with around 5,400 meters of elevation gain, it offers everything from canyon views to technical<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAdamello Ultra Trail \u2013 the hidden alpine challenge of the September calendar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t15 Julho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Adamello Ultra Trail 2024 was, without a doubt, one of the most demanding and rewarding races I\u2019ve ever attempted. Right from the first kilometer, I knew I was in for something different\u2014something more than just a physical test. This race, often overshadowed by bigger names on the September calendar, delivers a raw and authentic alpine experience that\u2019s perfect for runners who thrive in rugged terrain and silence. A race carved into alpine history Based in Ponte di Legno, a picturesque mountain town in Lombardy, Italy, the Adamello Ultra Trail 2025 offers multiple distances\u2014170 km, 100 km, and 35 km. I ran the 100 km option, which was plenty to get a full taste of the course\u2019s wild beauty and brutal honesty. The route traverses<\/p>\n\t\t<\/div>\n\t\t\n\t\t

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\n\t\t\t\n\t\t\t\tThe 100th by UTMB (Andorra) \u2013 How to face the Pyrenean altitude\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t10 Julho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019ll never forget the first time I toed the start line of the 100th Andorra UTMB 2025. At that moment, I thought I was ready. My legs were trained, my gear was dialed in, and I had scouted the route online at least a dozen times. But nothing\u2014absolutely nothing\u2014can prepare you for the way the Pyrenees test every inch of your body and mind. Over 105 km, the terrain pushes you into steep ascents, exposed ridgelines, and hauntingly beautiful valleys that steal your breath, both figuratively and literally. In this article, I want to share what I learned from this incredible adventure: key strategies for acclimatization, how to manage altitude effectively, and technical highlights that make this course one of the most challenging yet rewarding<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhalers’ Great Route trail race: Faial\u2019s whaling history and culture\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t8 Julho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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From the very first step of the Whalers’ Great Route trail race, I felt like I was running through pages of Azorean history. This wasn\u2019t just another trail event\u2014it was a visceral encounter with the island of Faial’s deep-rooted connection to the ocean, whaling heritage, and cultural resilience. Each ascent, viewpoint, and coastal descent told a story, echoing the legacy of the whalers who once braved the Atlantic from this volcanic gem in the Azores. Running through time: a route marked by history Before diving into the race itself, it’s worth understanding where we are running. Faial, a small island in the central group of the Azores, might seem unassuming at first glance. However, its past is anything but quiet. From the 18th to the<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTransPeneda-Ger\u00eas \u2013 cut-off times explained\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t3 Julho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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When I first signed up for the race, the phrase TransPeneda-Ger\u00eas cut-off times immediately gave me chills. I had read the stats, the elevation gain, the wild terrain\u2026 but nothing hits harder than realizing your dream race can end prematurely just because you didn’t manage your energy wisely. I want to share my experience running the TransPeneda-Ger\u00eas, not as a champion, but as a regular trail runner who\u2019s learned the hard way what effort management really means. From the first climb to the last checkpoint, this race demands not just strength, but strategy. The myth of \u201cgoing easy\u201d at the start Every experienced runner tells you to start conservatively, and I thought I did. But the first 10K of TransPeneda-Ger\u00eas are deceivingly runnable. You\u2019re fresh,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tRunning through mountains. Running for others.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t2 Julho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Trail Run Advisor, we believe trail running can be a force for good \u2014 not just on the trails, but far beyond. What starts with a race bib and a climb up a mountain can ripple outward, bringing hope where it\u2019s most needed. Today, we want to tell you a story that runs deeper than elevation gain.A story about second chances, community, and the transformative power of this sport we love. A Powerful Partnership: Trail Run Advisor x Tangarana Who is Plataforma Social Tangarana? We\u2019re proud to collaborate with Plataforma Social Tangarana, a Peruvian non-profit that works with young people from low-income families in the Amazon rainforest. Their goal is simple yet urgent: to help these youths integrate into society through creative and active<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tLavaredo Ultra Trail 2025: elite favorites preview\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t2 Julho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Lavaredo Ultra Trail 2025 favorites are already shaping the narrative of one of Europe\u2019s most prestigious ultramarathons. Set in the stunning Dolomites, this race attracts top-tier talent from around the world, eager to conquer its 120 km course and 5,800 meters of vertical gain. This preview focuses on verified elite contenders\u2014athletes with a proven track record and recent performances that confirm their spot on this list. The race at a glance Held annually in Cortina d\u2019Ampezzo, the Lavaredo Ultra Trail combines alpine beauty with brutal difficulty. Over the past decade, it has earned its reputation as a key fixture on the international trail running calendar. Not only does it serve as a high-stakes race on its own, but it also plays a strategic role<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTempliers Diagonale live: tips to track both races like a pro\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t1 Julho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you’re wondering how to keep up with both races this weekend, the phrase Templiers Diagonale live will soon dominate your thoughts. As trail runners, we often dream of toeing the line at either of these events. But even when we\u2019re not racing, the excitement of tracking them from afar is just as intense. This year, these two legends happen almost simultaneously \u2014 and that means we need a plan. Two icons, two different energies The Templiers Diagonale live weekend isn\u2019t just about endurance; it\u2019s about identity. Each race offers its own flavor. The Diagonale des Fous is a tropical epic \u2014 100+ miles through brutal heat, humidity, and steep climbs. Meanwhile, Trail des Templiers is shorter but intense, with French autumn landscapes, sharp ridges,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Gran<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tGran Trail Pe\u00f1alara vs UTMB: best ITRA points this fall\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t26 Junho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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As the leaves start to fall and the high-altitude air cools, many of us face the same yearly question: should I register for the Gran Trail Pe\u00f1alara or focus on UTMB qualifiers instead? This autumn, the choice seems even harder. With both options offering substantial rewards\u2014and challenges\u2014the key differentiator becomes clear: Gran Trail Pe\u00f1alara ITRA points. Whether you’re chasing stones for Mont Blanc or planning a Spanish escapade through Guadarrama\u2019s best ridgelines, understanding the ITRA point systems and how they fit your personal goals is essential. What are ITRA points and why do they matter? First things first, ITRA points (International Trail Running Association points) are the standard measure used to evaluate race difficulty and runner eligibility for many elite events, particularly those within the<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Azores<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAzores in autumn: training routes for 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t25 Junho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Azores Trail Run 2026 is not just a race\u2014it’s an experience that transforms your training into something poetic. As a runner preparing for this challenge, I found that autumn in the Azores offers something magical: the perfect blend of weather, terrain, and peace. Moreover, the quiet trails and gentle mist turn every session into an almost meditative state. In this guide, I\u2019ll share routes that helped me both physically and mentally get ready for race day. Why choose the Azores in autumn? First of all, the Azores in autumn mean mild temperatures, fewer tourists, and trails in peak condition. While summer tends to dry out the paths or crowd the iconic viewpoints, October and November paint the archipelago in vibrant greens and golds, with<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tUTMB Val d’Aran 2025: A aventura indom\u00e1vel de julho nos Piren\u00e9us\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t19 Junho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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A primeira vez que ouvi falar do UTMB Val d’Aran 2025Mas, quando me dei conta de que o meu pai estava a fazer a corrida, foi atrav\u00e9s de uma amiga que tinha corrido a corrida e regressado transformada – queimada pelo sol, a coxear e a brilhar de alegria. A partir desse momento, soube que julho tinha encontrado o seu tema: entrega \u00e0 natureza. Situado no cora\u00e7\u00e3o dos Pirin\u00e9us catal\u00e3es, Val d’Aran n\u00e3o organiza apenas uma corrida –convida-te a sobreviver a uma epopeia de montanha, um cume recortado e uma descida lamacenta de cada vez. Porque \u00e9 que Val d’Aran em julho \u00e9 a tempestade perfeita Embora a maioria dos corredores de trail associe julho \u00e0 prepara\u00e7\u00e3o para as finais do UTMB em Chamonix, mais<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tOh Meu Deus Serra da Estrela \u2013 final briefing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t18 Junho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The moment I unzipped my duffel bag and began assembling my trail race gear checklist, I knew I was about to face one of the most demanding races of my life\u2014Oh Meu Deus Serra da Estrela, Portugal\u2019s granite crown of grit and beauty. The calm before the chaos Even though my body felt rested, my mind buzzed with anticipation. I had gone through dozens of ultras before, but there\u2019s something utterly humbling about a mountain with a name like Serra da Estrela\u2014”Mountain of the Star”. And trust me, it shines just as bright as its name suggests\u2014both in beauty and in pain. Before each race, especially one as remote and unpredictable as this, I rely religiously on a thorough trail race gear checklist. It\u2019s not<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTreino de inverno nas Can\u00e1rias: Tenerife Bluetrail 2026 – primeiras not\u00edcias\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t17 Junho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cTenerife Bluetrail 2026\u201d foi a frase que primeiro despertou a minha motiva\u00e7\u00e3o neste inverno. Quando calcei as sapatilhas sob o sol ameno das Ilhas Can\u00e1rias, soube que esta corrida n\u00e3o era apenas mais uma ultramaratona. \u00c9 uma peregrina\u00e7\u00e3o – um trilho vulc\u00e2nico atrav\u00e9s do fogo e do vento – que come\u00e7a na tua mente muito antes da linha de partida. J\u00e1 fiz trilhos em v\u00e1rios continentes, mas h\u00e1 algo nos treinos para o Tenerife Bluetrail 2026 que exige respeito e obsess\u00e3o. Porque \u00e9 que Tenerife no inverno faz sentido Vindo da Europa continental, fugir para Tenerife todos os Invernos tornou-se a minha arma secreta. Enquanto a maioria dos corredores se debate com temperaturas geladas e caminhos lamacentos, aqui deslizamos por florestas de pinheiros e fluxos<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPenyagolosa CSP – Estrat\u00e9gia de ritmo para ultramaratonas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t12 Junho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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A tua estrat\u00e9gia de ritmo para ultramaratonas \u00e9 o elemento mais importante que tive de dominar antes de enfrentar a lend\u00e1ria Penyagolosa CSP. Como corredor que j\u00e1 provou a do\u00e7ura das chegadas ao topo e a amargura das quedas, posso dizer com confian\u00e7a que, sem um plano de ritmo s\u00f3lido, esta corrida t\u00e9cnica de 100 quil\u00f3metros nas montanhas espanholas vai dar cabo de ti. A corrida e o que a torna brutal Para come\u00e7ar, a Penyagolosa CSP n\u00e3o \u00e9 apenas uma prova de dist\u00e2ncia – \u00e9 uma prova de eleva\u00e7\u00e3o, calor, rochas e terreno implac\u00e1vel. Com mais de 5.500 metros de ganho vertical, os teus quadriciclos est\u00e3o sob cerco desde o momento em que come\u00e7as em Castell\u00f3n at\u00e9 chegares ao santu\u00e1rio de Sant Joan de<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWestern States – Guia do Espectador\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t11 Junho 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se alguma vez sonhaste em juntar-te \u00e0 comunidade do ultra trail a partir do teu ecr\u00e3, este ano tens de assistir aos Western States em direto-\u00e9 uma experi\u00eancia verdadeiramente inesquec\u00edvel. Como algu\u00e9m que correu esta corrida lend\u00e1ria, vou explicar-te exatamente como podes segui-la em tempo real, o que esperar e qual \u00e9 a sensa\u00e7\u00e3o de ser um corredor e um f\u00e3 da corrida de 100 metros mais emblem\u00e1tica do mundo. O que torna a Western States t\u00e3o especial? Deixa-me come\u00e7ar por dizer isto: Western States n\u00e3o \u00e9 apenas uma corrida – \u00e9 um legado. Todos os anos, no \u00faltimo fim de semana de junho, a energia em Olympic Valley, na Calif\u00f3rnia, torna-se el\u00e9ctrica. Desde as terras altas nevadas at\u00e9 ao calor abrasador dos desfiladeiros e,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tSierra Nevada Off-Season: Let\u2019s go back to basics\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t13 Maio 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sierra Nevada off-season running isn\u2019t something most people think of when they plan their training year\u2014but it should be. When I first signed up for a week-long, low-key running camp during the quietest time of year, I was honestly just trying to stay fit. What I didn\u2019t expect was to reconnect with everything I had forgotten I loved about running. Escaping the race routine By the time October rolled around, I was burnt out. Although I had pushed through a busy race calendar, ticking off finish lines and personal bests, it all started to feel mechanical. So when a friend mentioned a rustic training camp in the Sierra Nevada off-season, I was intrigued. No bib numbers, no sponsor banners\u2014just trails, altitude, and space to breathe.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tHardrock Lottery 2026 – Compreender o sistema\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t12 Maio 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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A lotaria Lotaria Hardrock \u00e9 um processo muito dif\u00edcil. Como corredor que finalmente ouviu o meu nome ser sorteado ap\u00f3s anos de tentativas, quero partilhar o que aprendi – n\u00e3o apenas sobre o processo em si, mas sobre como empilha as probabilidades (e bilhetes) a teu favor. N\u00e3o se trata apenas de uma an\u00e1lise t\u00e9cnica; trata-se de a hist\u00f3ria de coragem, estrat\u00e9gia e comunidade, tudo envolvido numa das mais dif\u00edceis ultra-lotarias que existem. O meu primeiro encontro com a lotaria Hardrock Em 2018, vi um v\u00eddeo da Hardrock 100 e soube imediatamente que tinha de a correr um dia. O terreno, a altitude, o sentido de camaradagem – tudo me tocou. Mas os meus sonhos foram rapidamente confrontados com a realidade: esta corrida n\u00e3o requer<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTor des G\u00e9ants logistics and last bibs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t12 Maio 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tor des G\u00e9ants logistics are paramount for any runner aiming to conquer this legendary ultra-trail. Having completed the TOR330 in 2024, I can attest that meticulous planning around pacers and life bases can make or break your race. With the 2025 edition approaching, here’s an in-depth guide to help you navigate the final bibs, pacer strategies, and life base logistics. Securing the last bibs for 2025 The Tor des G\u00e9ants is capped at approximately 1,100 participants, making entry highly competitive. Pre-registrations for the 2025 edition opened on February 1 and closed on February 14, 2025. If you missed this window, keep an eye on the official TORX Trail website for any updates or potential last-minute openings. Understanding Tor des G\u00e9ants logistics The Tor des G\u00e9ants<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tUTMB 2025 – Bibs and forecast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t12 Maio 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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UTMB 2025 bibs are more than just race numbers\u2014they\u2019re your passport to one of the most epic ultramarathon experiences on Earth. As someone who was lucky enough to toe the line last year, I know firsthand the joy, nerves, and sheer planning it takes to get to Chamonix with a bib on your chest. In this article, I\u2019ll guide you through how to get your hands on one, what it means this year with such a diverse field, and how the whole system works. An unprecedented global gathering As I stood in the crowd last year, surrounded by runners speaking every language you can imagine, I realized just how global the UTMB has become. For the 2025 edition, organizers confirmed that over 121 nationalities will<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tUTMB Week \u2013 2025 Edition in detail\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Introduction: Ultra Trail de Mont Blanc UTMB\u00a02025\u00a0is shaping up to be the most thrilling edition yet, and as someone who crossed the finish line last year, I can’t help but share my insights to help you live the experience to the fullest. Whether you’re chasing an elite bib, planning to soak in the energy of Chamonix, or simply dreaming of taking part someday, this is the guide I wish I had before my first UTMB. A taste of the UTMB magic Last year, standing at the starting line in Place du Triangle de l\u2019Amiti\u00e9, I felt like a part of something far greater than just a race. That\u2019s why, as we approach UTMB 2025, I want to break down every detail for you\u2014from programming and<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tHardrock 100 altimetr\u00eda \u2013 Profile and Checkpoints\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t9 Maio 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Introduction: Where everything begins with respect Hardrock 100 altimetr\u00eda is not just a profile to analyze: it\u2019s a declaration of suffering, beauty, and pure humility. Ever since I decided to take on this race, I knew I was stepping into something different. It\u2019s not just about completing 100 miles; it\u2019s about moving through the wild heart of the San Juan Mountains in Colorado, with over 10,000 meters of vertical gain and mountain passes approaching 4,300 m. While other ultras may allow for a few mistakes, Hardrock doesn’t forgive even one bad decision. That\u2019s why I\u2019m writing this review \u2014 to share what I learned about its profile and checkpoints, not from a chart or map, but from my legs, my mind, and everything I lived<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPost-mortem Transvulcania: Li\u00e7\u00f5es t\u00e1cticas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t9 Maio 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Introdu\u00e7\u00e3o: o que aprendi sobre a nutri\u00e7\u00e3o na Transvulc\u00e2nia a correr sobre lava Nutri\u00e7\u00e3o Transvulcania n\u00e3o \u00e9 apenas uma quest\u00e3o de g\u00e9is, sais e postos de socorro. Nesta corrida, abastecer-se corretamente pode ser a diferen\u00e7a entre terminar forte ou rastejar pelas terras vulc\u00e2nicas de La Palma. Agora que j\u00e1 se passaram alguns dias desde que cruzei a linha de chegada, ainda estou a digerir – literal e emocionalmente – tudo o que vivi. Por essa raz\u00e3o, quis escrever este artigo como um resumo t\u00e1tico e um guia honesto para aqueles que se preparam para enfrentar esta besta de uma corrida de ultra-dist\u00e2ncia. N\u00e3o estou aqui para te dar conselhos gen\u00e9ricos – quero dizer-te o que fiz bem, quais os erros que cometi e o que<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAn\u00e1lise do Grand Raid des Pyr\u00e9n\u00e9es – Segredos da Rota\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t9 Maio 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Introdu\u00e7\u00e3o: Uma an\u00e1lise pessoal do Grand Raid dos Pirin\u00e9us para al\u00e9m do perfil Aqui est\u00e1: uma an\u00e1lise sincera, emocional e t\u00e1tica do Grand Raid des Pyr\u00e9n\u00e9es, escrita uma mem\u00f3ria de cada vez. Correr o Grand Raid des Pyr\u00e9n\u00e9es 100 foi, sem d\u00favida, uma das experi\u00eancias mais extremas, enriquecedoras e brutalmente honestas que j\u00e1 tive nas montanhas. Apesar de j\u00e1 ter corrido v\u00e1rias ultras antes, nenhuma me confrontou com os meus pr\u00f3prios limites como esta. N\u00e3o \u00e9 apenas longa, n\u00e3o \u00e9 apenas t\u00e9cnica e n\u00e3o \u00e9 apenas deslumbrante – \u00e9 tudo isso ao mesmo tempo, sem piedade. Desde que regressei de Vielle-Aure, senti-me obrigado a escrever esta cr\u00edtica com toda a honestidade. Por um lado, quero que os meus colegas corredores tenham uma refer\u00eancia real –<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tGretel Planner e TrailRunAdvisor: a nova alian\u00e7a que vai mudar a forma como te preparas para as tuas corridas de trail.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t29 Abril 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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O planeamento n\u00e3o \u00e9 opcional: \u00e9 a tua vantagem competitiva. Gretel Planner. Tudo come\u00e7a muito antes do tiro de partida. Quando est\u00e1s em casa, a estudar o perfil da corrida com o zoom do teu telem\u00f3vel. Quando est\u00e1s a repetir mentalmente onde colocar os g\u00e9is, quantos metros de eleva\u00e7\u00e3o h\u00e1 entre o quil\u00f3metro 32 e o 38, ou se o \u00faltimo posto de abastecimento ser\u00e1 antes ou depois da colina que consegues ver no mapa. O planeamento n\u00e3o \u00e9 uma mania. Faz parte do ritual. \u00c9 o respeito pelo terreno, pelo teu corpo e pela dist\u00e2ncia. Aqueles de n\u00f3s que correm ultras e corridas de montanha sabem-no bem: n\u00e3o se trata apenas de chegar l\u00e1 em forma. Podes ter pernas fortes, uma mente forte e<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAs 5 corridas de trail mais impressionantes de Fran\u00e7a\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t14 Abril 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Porqu\u00ea fazer uma corrida de trail em Fran\u00e7a? A Fran\u00e7a oferece aos corredores de montanha um para\u00edso de paisagens diversificadas – dos Alpes aos Pirin\u00e9us e \u00e0s colinas vulc\u00e2nicas de Auvergne. \u00c9 o local ideal para os amantes do trail running na sua forma mais pura. Diversos terrenos para todos os n\u00edveis. Quer sejas um principiante ou um ultra-corredor experiente, a Fran\u00e7a oferece uma variedade de trilhos com altitude, eleva\u00e7\u00e3o e desafios t\u00e9cnicos que se adequam ao teu n\u00edvel de aptid\u00e3o. Sede de eventos internacionais emblem\u00e1ticos. A Fran\u00e7a acolhe corridas mundialmente famosas como o Ultra-Trail du Mont-Blanc (UTMB), atraindo tanto corredores de elite como amadores e fazendo do trail running um verdadeiro evento global. Uma experi\u00eancia de trilho multi-sensorial. Correr aqui significa mais do que<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAs 5 corridas de trail mais impressionantes de Espanha\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t11 Abril 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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As 5 corridas em Espanha apresentadas neste guia provam que o pa\u00eds \u00e9 um verdadeiro para\u00edso para os amantes do trail running. Com a sua geografia diversificada e paisagens deslumbrantes – desde trilhos vulc\u00e2nicos a rotas costeiras – a Espanha oferece um parque de divers\u00f5es \u00fanico para os corredores. A sua beleza natural, o seu clima ameno e a sua comunidade ativa no trail tornaram-na uma refer\u00eancia mundial neste desporto. Em todo o pa\u00eds, realizam-se algumas das corridas de montanha mais emblem\u00e1ticas e desafiantes da Europa. Estes eventos combinam percursos c\u00e9nicos, organiza\u00e7\u00e3o de alto n\u00edvel e atmosferas inesquec\u00edveis. Desde os campos de lava das Ilhas Can\u00e1rias at\u00e9 aos trilhos alpinos dos Pirin\u00e9us, cada corrida oferece uma experi\u00eancia distinta. Algumas corridas destinam-se a atletas de elite<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tOs 5 melhores trilhos do mundo em maio\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t9 Abril 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Quando se trata de trail running em maio, poucos lugares no mundo oferecem uma experi\u00eancia t\u00e3o variada e desafiadora, e \u00e9 por isso que, no Top 5 dos trilhos do mundo em maio, os pa\u00edses favoritos s\u00e3o a Fran\u00e7a e o Reino Unido. Estes pa\u00edses combinam paisagens espectaculares, terreno t\u00e9cnico e eventos de renome internacional, atraindo corredores de todos os n\u00edveis que procuram desafiar os seus limites em ambientes \u00fanicos. A Fran\u00e7a, com a sua geografia diversificada, oferece trilhos desde os poderosos Alpes at\u00e9 \u00e0s florestas e montanhas ondulantes da Als\u00e1cia, desde as fal\u00e9sias da Normandia at\u00e9 ao terreno vulc\u00e2nico de Auvergne. As suas corridas oferecem uma combina\u00e7\u00e3o perfeita de declives acentuados, natureza selvagem e uma atmosfera competitiva emocionante, onde a tradi\u00e7\u00e3o do trail running<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAs 5 corridas de trail mais impressionantes em Espanha em maio\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t26 Mar\u00e7o 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Um dos trilhos mais impressionantes do mundo encontra-se em Espanha. Pa\u00eds com uma geografia privilegiada, Espanha oferece uma variedade de terrenos que permitem aos corredores enfrentar desafios \u00fanicos em ambientes igualmente \u00fanicos. Por exemplo, desde ilhas vulc\u00e2nicas com terreno t\u00e9cnico a montanhas escarpadas e trilhos costeiros com vista para o mar, cada canto do pa\u00eds oferece uma experi\u00eancia diferente. Assim, qualquer corredor pode encontrar um percurso adequado ao seu n\u00edvel. maio \u00e9 um m\u00eas particularmente adequado para a pr\u00e1tica deste desporto. Isto porque as condi\u00e7\u00f5es climat\u00e9ricas permitem-te desfrutar do percurso sem o calor extremo do ver\u00e3o ou as fortes chuvas do inverno. Al\u00e9m disso, durante esta \u00e9poca do ano, a natureza est\u00e1 no seu melhor: prados verdes, florestas exuberantes e uma explos\u00e3o de cores primaveris<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrailRunAdvisor Partners with TrailRunning.it\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t14 Fevereiro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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TrailRunAdvisor Partners with TrailRunning.it: The Best Source for Trail Running News in Italy A Partnership to Strengthen the European Trail Running Community We are excited to announce our new collaboration with TrailRunning.it, the leading portal for trail running news and insights in Italy. This partnership marks a significant step toward creating a more connected and informed trail running community across Europe. \ud83c\udf89 https:\/\/youtu.be\/xKFMXtl1rkw What is TrailRunning.it and Why is it a Reference in Italy? TrailRunning.it has established itself as an essential resource for trail running enthusiasts in Italy. Over the years, it has provided high-quality content, including: Up-to-date news: Breaking news and updates on trail running events. Race analysis: In-depth coverage of competitions in Italy and Europe. Gear reviews: Unbiased evaluations of technical equipment for<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tUltra Montseny: The Race of April\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t21 Janeiro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Discover the Ultra Montseny: The April Race You Cannot Miss If you are looking for an unforgettable experience in April, the Ultra Montseny is the answer. This trail running race, scheduled for April 5, 2025, traverses the majestic Montseny Natural Park, offering runners a unique combination of physical challenge and connection with nature. From the emblematic summits of Matagalls, Les Agudes and Tur\u00f3 de l’Home, the Ultra Montseny is not only a sporting challenge, but an opportunity to immerse yourself in one of the most impressive landscapes in Spain. https:\/\/www.youtube.com\/watch?v=gDgSG3AZBSw The Heart of Montseny: Landscapes and Trail Challenges The Montseny, declared a Biosphere Reserve by UNESCO, is a true paradise for mountain lovers. During the Ultra Montseny, participants will have the opportunity to run in<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tEverything you need to know about mountain clothing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t21 Janeiro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Everything you need to know about mountain clothing Getting into nature is undoubtedly a unique experience that can range from a simple hike in a nearby forest, to challenging trail running sessions on uneven terrain, or even ambitious expeditions in remote, mountainous landscapes. However, regardless of the activity you choose, the thrill of exploring natural landscapes and connecting with the environment is accompanied by challenges that, on many occasions, demand more than just enthusiasm and physical fitness. Therefore, to enjoy these adventures to the fullest and to ensure your safety and comfort, it is essential to have the right clothing. In this article, we will explore in depth all aspects related to mountain clothing. First, we will discuss the importance of choosing the right equipment,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrailRunAdvisor x Cimalp Partnership\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t14 Janeiro 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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An Alliance for Trail Running Lovers 2025 marks the beginning of an exciting partnership between TrailRunAdvisor and Cimalp, two leaders in the world of trail running and outdoor activities. On the one hand, TrailRunAdvisor, the first trail running race review platform, and on the other, Cimalp, the renowned French technical outdoor clothing brand. This alliance aims to offer runners new opportunities, exclusive benefits and high-value content to enhance their passion for this sport. What can you expect from this collaboration? The partnership between TrailRunAdvisor and Cimalp aims not only to improve the experience of runners in mountain races, but also to help them equip themselves in the best possible way. Some of the benefits and activities highlighted from this collaboration include: Exclusive discounts on Cimalp<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrailRunAdvisor Presents the Crystal Peak Prize\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Celebrating Trail Running’s Top Athletes of 2024 \ud83c\udfc6 Trail running continues to conquer hearts and mountains, and 2024 has been an impressive year for the sport. TrailRunAdvisor is proud to present the Crystal Peak Prize, an award honoring the best trail running athletes of the year. Key Data Categories: The awards were divided into two exciting categories: -Short\/Medium distances and Skyrunning: Up to marathon.-Long and Ultra Distances: Beyond the marathon. Awards: Awards were given to the Best Male and Female Athlete in each category. Voting Panel: A select group of trail running experts and organizations from around the world chose the winners: TrailRunning channelTrail TerritoryAmerican Trail Running AssociationTejas TrailDestination TrailSwiss AlpsA c\u00f4t\u00e9 de mes pommesJogging InternationalEditions MonsBelgium RunningAsia Trail MasterUltra XTB PressTempoLusaSterrato GangSport di MontagnaTrail<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPositivo Man stores join the solidarity project\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t7 Novembro 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Who is Positivo Man? Positivo Man is a well-known brand in the sports fashion and activewear sector, with a strong presence in Catalonia. Specializing in functional and high quality clothing, Positivo Man offers options for runners, athletes and people with an active lifestyle, focusing on the combination of style, comfort and performance. A Brand Committed to the Community More than a sportswear store, Positivo Man is a brand committed to making a positive impact on the communities it serves. Through initiatives that support social and environmental causes, Positivo Man has become a benchmark of responsibility and solidarity, participating in charity events and local collaborations. Positivo Man’s Commitment to Social Causes Positivo Man has built its reputation not only on the quality of its products, but<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTop 5 November Exciting Trail Races Around the World\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t7 Novembro 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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November\u00a0doesn\u2019t just mean rain and grey skies\u2014it\u2019s also the season for exciting trail races around the world! As temperatures cool, trails are ready to welcome runners to explore breathtaking routes, each offering a unique experience. Whether you\u2019re an experienced trail runner or a beginner, these events are sure to keep your trail-running spirit alive this month. This guide will introduce you to some of the best November trail races, organized by stunning locations, challenging distances, and unmatched scenery. Let\u2019s lace up, hit the trails, and find out which race will spark your next adventure. Why November is Perfect for Trail Races As fall transitions into winter in the northern hemisphere, the conditions for trail running become ideal in many parts of the world. Cooler temperatures,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tDonate an old race T-shirt !\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t13 Setembro 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Update!!!! 500 race T-shirt s were donated during the trail running weekend! We\u2019re thrilled to share the amazing results of our recent collaboration with several trail running events on October 5-6. Thanks to the generosity of runners worldwide, we collected nearly 500 race shirts to support young people from low-income families in Peru’s Amazon region. We want to thank the event organizers who made this possible: Douro Ultra Trail in Portugal, Thusy en Trail in France, and the Glasgow to Edinburgh Ultra (GB Ultra) in the UK. Their support and commitment were essential to this campaign\u2019s success. We will send all donated shirts to the Tangarana Social Platform, a charity that helps disadvantaged youth in the Peruvian Amazon through trail running. These shirts will provide<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t5 Races to do in September\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t31 Agosto 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83c\udf04 September might be back-to-work month, but the trail running season is far from over! After the excitement of UTMB, there are plenty of incredible races to keep your adrenaline pumping. With summer still holding on, it\u2019s the perfect time to enjoy warm conditions and tackle new trails. \ud83c\udfc3\u200d\u2642\ufe0f\u2600\ufe0f Whether you’re looking to extend your summer adventures or ease back into your routine with a challenge, check out these top trail races this month!   Canfranc Canfranc (Spain) Starting and ending in the Pyreneees, Canfranc is not only famous for the train station. With 6 different distances, the 100k distance is one of the most difficult in the world, with almost 9000m climb and 75% of the race above 2000m\u00a0!   The Most Beautiful Thing<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tA Comparative Study of Trail Running Race Registration Fees Across Europe\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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With the increasing popularity of trail running in Europe,the cost of registering for these races has become a significant considerationfor runners. As many athletes plan their race calendar, understanding thedifferences in registration fees across countries and events can help them makeinformed decisions. In this article, we present a comprehensive analysis ofregistration fees for some of the most famous trail races in Europe, comparingthem with the well-known UTMB series. \u00a0 \u00a0 Methodology \u00a0 \u00a0 This study examines the average registration fees for over60 major trail races across various European countries. The selection includesrenowned events such as the Madeira Island Ultra Trail (MIUT) in Portugal,Transgrancanaria and Transvulcania in Spain, Maxi Race and Grand Raid desPyr\u00e9n\u00e9es in France, Adamello and Tor des G\u00e9ants in Italy, and the Salomon<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tCongratulations to our ambassadors !\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Congratulations to our ambassadors, finishers on two major races last weekend, Marathon du Mont Blanc and Garmin Mountain Festival Vall de Boi !!!<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWelcome to our ambassadors !\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t16 Junho 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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We are thrilled to welcome our ambassadors to the TrailRunAdvisor team !   As passionate trail runners, your enthusiasm and experience are very helpful to develop our trail running review platform. We are confident that we can build together an incredible resource for trail runners everywhere. Your contributions will enrich our platform and will inspire other runners in their adventures.   We welcome :   \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 David, Jordi and Borja in Spain \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jeremy, Florent, Stephane and Fred in France \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Colin, Daniel, Phil, Gareth and Lee in UK \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 David and Tiago in Portugal \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Allesandro in Italy \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mariana and Carlos in Argentina \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ricardo in US \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Anthony in Canada   Thank you for joining us on this exciting journey !<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tBarkley Marathons 2024\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Congratulations to Jasmin Paris, the 1st female in the history to finish the Barkley Marathons\u00a0!!! The finishers of 2024 edition are Ihor Verys, John Kelly, Damian Hall, Greig Hamilton and Jasmin Paris.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tResults of Chianti Ultra Trail 2024 by UTMB\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Winners of the Ultra Trail Chianti Castles by UTMB, 100k:   1.\u00a0\u00a0\u00a0\u00a0\u00a0 Andreas Reiter (IT) 2.\u00a0\u00a0\u00a0\u00a0\u00a0 Sebastien Spehler (FR) 3.\u00a0\u00a0\u00a0\u00a0\u00a0 Paul Cornut Chauvinc (FR) 1.\u00a0\u00a0\u00a0\u00a0\u00a0 Azara Garcia de los Salmones (ESP) 2.\u00a0\u00a0\u00a0\u00a0\u00a0 Heidi Annemarie Schwartz (GER) 3.\u00a0\u00a0\u00a0\u00a0\u00a0 Nicoletta Gossa (IT)<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tResults TransGranCanaria 2024\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Classic 126km \/ 6800m + 1\u00a0–\u00a0Raul\u00a0BUTACI 2\u00a0–\u00a0Miguel \u00c1ngel\u00a0HERAS HERN\u00c1NDEZ 3\u00a0–\u00a0Ionel Cristian\u00a0MANOLE 1\u00a0–\u00a0Courtney\u00a0DAUWALTER 2\u00a0–\u00a0Claudia\u00a0TREMPS 3\u00a0–\u00a0Emma\u00a0STUART Advanced 84km \/ 4900m + 1\u00a0–\u00a0Andrzej\u00a0WITEK 2\u00a0–\u00a0Davide\u00a0CHERAZ 3\u00a0–\u00a0Borja\u00a0FERN\u00c1NDEZ FERN\u00c1NDEZ 1\u00a0–\u00a0Tara\u00a0FRAGA 2\u00a0–\u00a0Kathrin\u00a0G\u00d6TZ 3\u00a0–\u00a0Martina\u00a0KLANCNIK POTRC Marathon \u00a048km \/ 1900m + 1\u00a0–\u00a0Robert\u00a0PKEMOI MATAYANGO 2\u00a0–\u00a0Juho\u00a0YLINEN 3\u00a0–\u00a0Tiago\u00a0NOBRE VIEIRA 1\u00a0–\u00a0Jennifer\u00a0LICHTER 2\u00a0–\u00a0Greta\u00a0GARC\u00cdA MOR\u00c1N 3\u00a0–\u00a0Rosa Maria\u00a0LARA FELIU Starter \u00a021km \/ 1400m + 1\u00a0–\u00a0Antonio\u00a0MART\u00cdNEZ P\u00c9REZ 2\u00a0–\u00a0Yoel\u00a0DE PAZ BAEZA 3\u00a0–\u00a0Anartz\u00a0ARTOLA ARIN 1\u00a0–\u00a0Katarzyna\u00a0SOLI\u0143SKA 2\u00a0–\u00a0Brittany\u00a0CHARBONEAU 3\u00a0–\u00a0Flavia\u00a0STUTZ KV \u00a05.5km \/ 1060m + 1\u00a0–\u00a0Henri\u00a0AYMONOD 2\u00a0–\u00a0Frederic\u00a0TRANCHAND 3\u00a0–\u00a0Alvaro\u00a0ESCUELA PERDOMO 1\u00a0–\u00a0Katie\u00a0SCHIDE 2\u00a0–\u00a0Lena\u00a0LAUKNER 3\u00a0–\u00a0Moana Lilly\u00a0KEHRES KEHRES<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWorld Trail Majors calendar 2024\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u00b7 18 \u2013 21 January, Hong Kong 100 (HK) \u00b7 10 \u2013 11 February, Black Canyon Ultra (US\u00b0 \u00b7 21 \u2013 25 February, Ultra Gran Canaria (Spain) \u00b7 26 \u2013 27 April, Mont Fuji 100 (Japan) \u00b7 27 \u2013 28 April, Madeira Island Ultra Trail (Portugal) \u00b7 7 \u2013 9 June, Swiss Canyon Ultra Trail ( Switzerland) \u00b7 8 \u2013 9 June, South Downs Ultra Ttrail ( UK) \u00b7 4 \u2013 7 July, Quebec Mega Trail ( Canada) \u00b7 21 \u2013 25 August, Ultra Raid des Pyr\u00e9n\u00e9es ( France\u00b0) \u00b7 22 \u2013 24 November, Ultra Trail Cape Town (South Africa)<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tGolden Trail Series calendar 2024\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u00b7 20th\u00a0April: Kobe Trail \u2013 Women\u2019s race\u00a0\u2013 21km\/1,615m V+ \u2013 Kobe, Japan. \u00b7 21st\u00a0April: Kobe Trail \u2013 Men\u2019s race\u00a0\u2013 21km\/1,615m V+ \u2013 Kobe, Japan \u00b7 27th\u00a0April: Four Girls Mountain Trail\u00a0\u2013 21km\/1,423 m V+ \u2013 Sichuan, China. \u00b7 26th\u00a0May: Zegama-Aizkorri\u00a0\u2013 42km\/2,736 m V+ \u2013 Zegama, Spain. \u00b7 30th\u00a0June: Marathon du Mont-Blanc\u00a0\u2013 42km\/2,540 m V+ \u2013 Chamonix, France. \u00b7 10th\u00a0August: Sierre-Zinal\u00a0\u2013 31km\/2,200 m V+ \u2013 Sierre, Switzerland. \u00b7 17th\u00a0August: Tatra Sky Marathon\u00a0\u2013 28km\/1,770 m V+ \u2013 Ko\u015bcielisko, Poland. \u00b7 14th\u00a0September: Headlands \u2013 Women\u2019s race\u00a0\u2013 28km\/1,304 m V+ \u2013 Marin County, USA. \u00b7 15th\u00a0September: Headlands \u2013 Men\u2019s race\u00a0\u2013 28km\/1,304 m V+ \u2013 Marin County, USA. 22nd\u00a0September: Mammoth Trail Fest\u00a0\u2013 26km\/1,250m V+ \u2013 Mammoth Lakes, USA.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tUTMB Races 2024 Calendar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u00b7 Tarawera\u2122 Ultramarathon by UTMB\u00ae\u00a0(New Zealand), 11-12 February \u00b7 Amazean Jungle Thailand by UTMB (Thailand), 17-19 February \u00b7 Istria 100 by UTMB\u00ae\u00a0(Croatia), 13-16 April \u00b7 Ultra-Trail Ninghai by UTMB\u00ae\u00a0(China), 15-16 April \u00b7 Desert RATS\u2122 Trail Running Festival\u2122 by UTMB\u00ae (USA), 15-16 April \u00b7 Canyons Endurance Runs by UTMB\u00ae\u00a0(USA), 28-29 April \u00b7 Transvulcania by UTMB\u00ae\u00a0(Spain), 4-6 May \u00b7 Ultra-Trail Australia\u2122 by UTMB\u00ae\u00a0(Australia), 11-14 May \u00b7 Ultra-Trail Snowdonia by UTMB\u00ae\u00a0(Wales), 12-14 May \u00b7 Valh\u00f6ll Argentina by UTMB\u00ae\u00a0(Argentina), 12-14 May \u00b7 Trail Alsace Grand Est by UTMB\u00ae\u00a0(France), 18-21 May \u00b7 Mountain Ultra Trail by UTMB\u00ae\u00a0(South Africa), 26-28 May \u00b7 Trail du Saint-Jacques by UTMB\u00ae\u00a0(France), 3-4 June \u00b7 mozart\u00a0100\u2122\u00a0by UTMB\u00ae\u00a0(Austria), 17-18 June \u00b7 Lavaredo Ultra-Trail\u00ae\u00a0by UTMB\u00ae\u00a0(Italy), 22-25 June \u00b7 Trail 100 Andorra\u00a0by UTMB\u00ae\u00a0(Andorra), 24-25 June \u00b7 Western States\u00a0100-Mile Endurance<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tNews of the week\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t21 Janeiro 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kilian Jornet and Zach Miller are calling for a boycott of UTMB, in order to defend the trail running community against the rising of the UTMB brand power. For instance, a runner cannot participate to UTMB unless he had run an UTMB branded race during the year, irrespective of the ITRA classification. There are also other points involved in this call for boycott, related to UTMB growing influence and money-making business <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPrizes to be won!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t6 Janeiro 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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The first 20 people to leave 20 reviews will win a \u20ac\/\u00a3\/$20 Decathlon or Amazon gift card! The first 10 people to leave 50 reviews will win a \u20ac\/\u00a3\/$50 Decathlon or Amazon gift card! Additionally, there will be a draw to win 2 TrailRunAdvisor printed running t-shirts among the first 100 reviews submitted.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tOfficial launch of TrailRunAdvisor: A new era for trail running enthusiasts!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t26 Dezembro 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Welcome to TrailRunAdvisor! We are delighted to announce the official launch after six months of devoted efforts!<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00ea mais\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Explora as corridas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Coment\u00e1rios recentes sobre a corrida<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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