{"id":11329,"date":"2025-05-13T08:30:29","date_gmt":"2025-05-13T06:30:29","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=11329"},"modified":"2026-04-20T16:23:37","modified_gmt":"2026-04-20T14:23:37","slug":"sierra-nevada-off-season-lets-go-back-to-basics","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/pt-pt\/sierra-nevada-off-season-lets-go-back-to-basics\/","title":{"rendered":"Sierra Nevada Off-Season: Let\u2019s go back to basics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11329\" class=\"elementor elementor-11329\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0134ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"0134ae5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf20ba elementor-widget elementor-widget-image\" data-id=\"ecf20ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/05\/may-2025-1080-x-720-px-8.png\" class=\"attachment-full size-full wp-image-11331\" alt=\"Sierra nevada off-season\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/05\/may-2025-1080-x-720-px-8.png 1080w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/05\/may-2025-1080-x-720-px-8-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/05\/may-2025-1080-x-720-px-8-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/05\/may-2025-1080-x-720-px-8-768x512.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323388c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"323388c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sierra Nevada Off-Season: Let\u2019s go back to basics<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4329d3c elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4329d3c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2adc81a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Maio 13, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b670636 elementor-widget elementor-widget-text-editor\" data-id=\"b670636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"232\" data-end=\"629\"><strong data-start=\"628\" data-end=\"656\"><a href=\"https:\/\/trailrunadvisor.com\/races\/ultra-sierra-nevada\/\"><span class=\"_fadeIn_m1hgl_8\">Sierra <\/span><span class=\"_fadeIn_m1hgl_8\">Nevada <\/span><\/a><span class=\"_fadeIn_m1hgl_8\">off-<\/span><span class=\"_fadeIn_m1hgl_8\">season<\/span><\/strong> <span class=\"_fadeIn_m1hgl_8\">running <\/span><span class=\"_fadeIn_m1hgl_8\">isn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">something <\/span><span class=\"_fadeIn_m1hgl_8\">most <\/span><span class=\"_fadeIn_m1hgl_8\">people <\/span><span class=\"_fadeIn_m1hgl_8\">think <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">when <\/span><span class=\"_fadeIn_m1hgl_8\">they <\/span><span class=\"_fadeIn_m1hgl_8\">plan <\/span><span class=\"_fadeIn_m1hgl_8\">their <\/span><span class=\"_fadeIn_m1hgl_8\">training <\/span><span class=\"_fadeIn_m1hgl_8\">year\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">but <\/span><span class=\"_fadeIn_m1hgl_8\">it <\/span><span class=\"_fadeIn_m1hgl_8\">should <\/span><span class=\"_fadeIn_m1hgl_8\">be. <\/span><span class=\"_fadeIn_m1hgl_8\">When <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">first <\/span><span class=\"_fadeIn_m1hgl_8\">signed <\/span><span class=\"_fadeIn_m1hgl_8\">up <\/span><span class=\"_fadeIn_m1hgl_8\">for <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">week-<\/span><span class=\"_fadeIn_m1hgl_8\">long, <\/span><span class=\"_fadeIn_m1hgl_8\">low-<\/span><span class=\"_fadeIn_m1hgl_8\">key <\/span><span class=\"_fadeIn_m1hgl_8\">running <\/span><span class=\"_fadeIn_m1hgl_8\">camp <\/span><span class=\"_fadeIn_m1hgl_8\">during <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">quietest <\/span><span class=\"_fadeIn_m1hgl_8\">time <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">year, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">honestly <\/span><span class=\"_fadeIn_m1hgl_8\">just <\/span><span class=\"_fadeIn_m1hgl_8\">trying <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">stay <\/span><span class=\"_fadeIn_m1hgl_8\">fit. <\/span><span class=\"_fadeIn_m1hgl_8\">What <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">didn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">expect <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">reconnect <\/span><span class=\"_fadeIn_m1hgl_8\">with <\/span><span class=\"_fadeIn_m1hgl_8\">everything <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">had <\/span><span class=\"_fadeIn_m1hgl_8\">forgotten <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">loved <\/span><span class=\"_fadeIn_m1hgl_8\">about <\/span><span class=\"_fadeIn_m1hgl_8\">running.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be206ba elementor-widget elementor-widget-heading\" data-id=\"be206ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Escaping the race routine\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da422ad elementor-widget elementor-widget-text-editor\" data-id=\"da422ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1015\" data-end=\"1382\"><span class=\"_fadeIn_m1hgl_8\">By <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">time <\/span><span class=\"_fadeIn_m1hgl_8\">October <\/span><span class=\"_fadeIn_m1hgl_8\">rolled <\/span><span class=\"_fadeIn_m1hgl_8\">around, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">burnt <\/span><span class=\"_fadeIn_m1hgl_8\">out. <\/span><span class=\"_fadeIn_m1hgl_8\">Although <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">had <\/span><span class=\"_fadeIn_m1hgl_8\">pushed <\/span><span class=\"_fadeIn_m1hgl_8\">through <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">busy <\/span><span class=\"_fadeIn_m1hgl_8\">race <\/span><span class=\"_fadeIn_m1hgl_8\">calendar, <\/span><span class=\"_fadeIn_m1hgl_8\">ticking <\/span><span class=\"_fadeIn_m1hgl_8\">off <\/span><span class=\"_fadeIn_m1hgl_8\">finish <\/span><span class=\"_fadeIn_m1hgl_8\">lines <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">personal <\/span><span class=\"_fadeIn_m1hgl_8\">bests, <\/span><span class=\"_fadeIn_m1hgl_8\">it <\/span><span class=\"_fadeIn_m1hgl_8\">all <\/span><span class=\"_fadeIn_m1hgl_8\">started <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">feel <\/span><span class=\"_fadeIn_m1hgl_8\">mechanical. <\/span><span class=\"_fadeIn_m1hgl_8\">So <\/span><span class=\"_fadeIn_m1hgl_8\">when <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">friend <\/span><span class=\"_fadeIn_m1hgl_8\">mentioned <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">rustic <\/span><span class=\"_fadeIn_m1hgl_8\">training <\/span><span class=\"_fadeIn_m1hgl_8\">camp <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><strong data-start=\"1256\" data-end=\"1284\"><span class=\"_fadeIn_m1hgl_8\">Sierra <\/span><span class=\"_fadeIn_m1hgl_8\">Nevada <\/span><span class=\"_fadeIn_m1hgl_8\">off-<\/span><span class=\"_fadeIn_m1hgl_8\">season<\/span><\/strong><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">intrigued. <\/span><span class=\"_fadeIn_m1hgl_8\">No <\/span><span class=\"_fadeIn_m1hgl_8\">bib <\/span><span class=\"_fadeIn_m1hgl_8\">numbers, <\/span><span class=\"_fadeIn_m1hgl_8\">no <\/span><span class=\"_fadeIn_m1hgl_8\">sponsor <\/span><span class=\"_fadeIn_m1hgl_8\">banners\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">just <\/span><span class=\"_fadeIn_m1hgl_8\">trails, <\/span><span class=\"_fadeIn_m1hgl_8\">altitude, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">space <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">breathe.<\/span><\/p><p data-start=\"1384\" data-end=\"1718\"><span class=\"_fadeIn_m1hgl_8\">As <\/span><span class=\"_fadeIn_m1hgl_8\">soon <\/span><span class=\"_fadeIn_m1hgl_8\">as <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">arrived, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">noticed <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">silence. <\/span><span class=\"_fadeIn_m1hgl_8\">Unlike <\/span><span class=\"_fadeIn_m1hgl_8\">summer, <\/span><span class=\"_fadeIn_m1hgl_8\">when <\/span><span class=\"_fadeIn_m1hgl_8\">tourists <\/span><span class=\"_fadeIn_m1hgl_8\">crowd <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">peaks, <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">mountains <\/span><span class=\"_fadeIn_m1hgl_8\">felt <\/span><span class=\"_fadeIn_m1hgl_8\">deserted\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">best <\/span><span class=\"_fadeIn_m1hgl_8\">possible <\/span><span class=\"_fadeIn_m1hgl_8\">way. <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><span class=\"_fadeIn_m1hgl_8\">cold <\/span><span class=\"_fadeIn_m1hgl_8\">air <\/span><span class=\"_fadeIn_m1hgl_8\">woke <\/span><span class=\"_fadeIn_m1hgl_8\">me <\/span><span class=\"_fadeIn_m1hgl_8\">up, <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">sky <\/span><span class=\"_fadeIn_m1hgl_8\">stretched <\/span><span class=\"_fadeIn_m1hgl_8\">endlessly <\/span><span class=\"_fadeIn_m1hgl_8\">overhead, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">first <\/span><span class=\"_fadeIn_m1hgl_8\">trail <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">hit <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">frozen <\/span><span class=\"_fadeIn_m1hgl_8\">solid. <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">could <\/span><span class=\"_fadeIn_m1hgl_8\">tell <\/span><span class=\"_fadeIn_m1hgl_8\">this <\/span><span class=\"_fadeIn_m1hgl_8\">wasn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">going <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">be <\/span><span class=\"_fadeIn_m1hgl_8\">about <\/span><span class=\"_fadeIn_m1hgl_8\">speed. <\/span><span class=\"_fadeIn_m1hgl_8\">It <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">going <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">be <\/span><span class=\"_fadeIn_m1hgl_8\">about <\/span><span class=\"_fadeIn_m1hgl_8\">depth.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddb33f elementor-widget elementor-widget-heading\" data-id=\"9ddb33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A slower pace reveals deeper truths\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589cb36 elementor-widget elementor-widget-text-editor\" data-id=\"589cb36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1761\" data-end=\"2095\"><span class=\"_fadeIn_m1hgl_8\">Each <\/span><span class=\"_fadeIn_m1hgl_8\">day <\/span><span class=\"_fadeIn_m1hgl_8\">began <\/span><span class=\"_fadeIn_m1hgl_8\">without <\/span><span class=\"_fadeIn_m1hgl_8\">alarms. <\/span><span class=\"_fadeIn_m1hgl_8\">Instead, <\/span><span class=\"_fadeIn_m1hgl_8\">our <\/span><span class=\"_fadeIn_m1hgl_8\">guide <\/span><span class=\"_fadeIn_m1hgl_8\">would <\/span><span class=\"_fadeIn_m1hgl_8\">knock <\/span><span class=\"_fadeIn_m1hgl_8\">softly <\/span><span class=\"_fadeIn_m1hgl_8\">at <\/span><span class=\"_fadeIn_m1hgl_8\">our <\/span><span class=\"_fadeIn_m1hgl_8\">doors, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">we\u2019d <\/span><span class=\"_fadeIn_m1hgl_8\">shuffle <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">kitchen <\/span><span class=\"_fadeIn_m1hgl_8\">where <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">coffee <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">already <\/span><span class=\"_fadeIn_m1hgl_8\">brewing. <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><span class=\"_fadeIn_m1hgl_8\">vibe <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">more <\/span><span class=\"_fadeIn_m1hgl_8\">retreat <\/span><span class=\"_fadeIn_m1hgl_8\">than <\/span><span class=\"_fadeIn_m1hgl_8\">race <\/span><span class=\"_fadeIn_m1hgl_8\">prep. <\/span><span class=\"_fadeIn_m1hgl_8\">Because <\/span><span class=\"_fadeIn_m1hgl_8\">it <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><strong data-start=\"1975\" data-end=\"2003\"><span class=\"_fadeIn_m1hgl_8\">Sierra <\/span><span class=\"_fadeIn_m1hgl_8\">Nevada <\/span><span class=\"_fadeIn_m1hgl_8\">off-<\/span><span class=\"_fadeIn_m1hgl_8\">season<\/span><\/strong><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">had <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">freedom <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">choose <\/span><span class=\"_fadeIn_m1hgl_8\">our <\/span><span class=\"_fadeIn_m1hgl_8\">own <\/span><span class=\"_fadeIn_m1hgl_8\">adventure: <\/span><span class=\"_fadeIn_m1hgl_8\">solo <\/span><span class=\"_fadeIn_m1hgl_8\">loops, <\/span><span class=\"_fadeIn_m1hgl_8\">partner <\/span><span class=\"_fadeIn_m1hgl_8\">runs, <\/span><span class=\"_fadeIn_m1hgl_8\">or <\/span><span class=\"_fadeIn_m1hgl_8\">group <\/span><span class=\"_fadeIn_m1hgl_8\">routes.<\/span><\/p><p data-start=\"1761\" data-end=\"2095\">\u00a0<\/p><p data-start=\"1761\" data-end=\"2095\"><span class=\"_fadeIn_m1hgl_8\">On <\/span><span class=\"_fadeIn_m1hgl_8\">day <\/span><span class=\"_fadeIn_m1hgl_8\">two, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">opted <\/span><span class=\"_fadeIn_m1hgl_8\">for <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">solo <\/span><span class=\"_fadeIn_m1hgl_8\">climb <\/span><span class=\"_fadeIn_m1hgl_8\">up <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">ridge <\/span><span class=\"_fadeIn_m1hgl_8\">trail <\/span><span class=\"_fadeIn_m1hgl_8\">that <\/span><span class=\"_fadeIn_m1hgl_8\">wrapped <\/span><span class=\"_fadeIn_m1hgl_8\">around <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">east-<\/span><span class=\"_fadeIn_m1hgl_8\">facing <\/span><span class=\"_fadeIn_m1hgl_8\">slopes. <\/span><span class=\"_fadeIn_m1hgl_8\">Initially, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">found <\/span><span class=\"_fadeIn_m1hgl_8\">myself <\/span><span class=\"_fadeIn_m1hgl_8\">pacing <\/span><span class=\"_fadeIn_m1hgl_8\">as <\/span><span class=\"_fadeIn_m1hgl_8\">if <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">were <\/span><span class=\"_fadeIn_m1hgl_8\">chasing <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">time <\/span><span class=\"_fadeIn_m1hgl_8\">goal. <\/span><span class=\"_fadeIn_m1hgl_8\">But <\/span><span class=\"_fadeIn_m1hgl_8\">something <\/span><span class=\"_fadeIn_m1hgl_8\">shifted. <\/span><span class=\"_fadeIn_m1hgl_8\">About <\/span><span class=\"_fadeIn_m1hgl_8\">halfway <\/span><span class=\"_fadeIn_m1hgl_8\">up, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">stopped. <\/span><span class=\"_fadeIn_m1hgl_8\">There <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">no <\/span><span class=\"_fadeIn_m1hgl_8\">one <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">sight. <\/span><span class=\"_fadeIn_m1hgl_8\">Just <\/span><span class=\"_fadeIn_m1hgl_8\">wind, <\/span><span class=\"_fadeIn_m1hgl_8\">rock, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">deep <\/span><span class=\"_fadeIn_m1hgl_8\">blue <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">sky. <\/span><span class=\"_fadeIn_m1hgl_8\">So <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">sat. <\/span><span class=\"_fadeIn_m1hgl_8\">No <\/span><span class=\"_fadeIn_m1hgl_8\">timer, <\/span><span class=\"_fadeIn_m1hgl_8\">no <\/span><span class=\"_fadeIn_m1hgl_8\">tracking\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">just <\/span><span class=\"_fadeIn_m1hgl_8\">presence. <\/span><span class=\"_fadeIn_m1hgl_8\">That <\/span><span class=\"_fadeIn_m1hgl_8\">pause <\/span><span class=\"_fadeIn_m1hgl_8\">did <\/span><span class=\"_fadeIn_m1hgl_8\">more <\/span><span class=\"_fadeIn_m1hgl_8\">for <\/span><span class=\"_fadeIn_m1hgl_8\">my <\/span><span class=\"_fadeIn_m1hgl_8\">legs <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">lungs <\/span><span class=\"_fadeIn_m1hgl_8\">than <\/span><span class=\"_fadeIn_m1hgl_8\">any <\/span><span class=\"_fadeIn_m1hgl_8\">tempo <\/span><span class=\"_fadeIn_m1hgl_8\">session <\/span><span class=\"_fadeIn_m1hgl_8\">could <\/span><span class=\"_fadeIn_m1hgl_8\">have.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1733f25 elementor-widget elementor-widget-heading\" data-id=\"1733f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training without tech\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238004 elementor-widget elementor-widget-text-editor\" data-id=\"4238004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2540\" data-end=\"2879\"><span class=\"_fadeIn_m1hgl_8\">One <\/span><span class=\"_fadeIn_m1hgl_8\">thing <\/span><span class=\"_fadeIn_m1hgl_8\">that <\/span><span class=\"_fadeIn_m1hgl_8\">stood <\/span><span class=\"_fadeIn_m1hgl_8\">out <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">how <\/span><span class=\"_fadeIn_m1hgl_8\">little <\/span><span class=\"_fadeIn_m1hgl_8\">tech <\/span><span class=\"_fadeIn_m1hgl_8\">people <\/span><span class=\"_fadeIn_m1hgl_8\">used. <\/span><span class=\"_fadeIn_m1hgl_8\">Many <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">us <\/span><span class=\"_fadeIn_m1hgl_8\">ditched <\/span><span class=\"_fadeIn_m1hgl_8\">our <\/span><span class=\"_fadeIn_m1hgl_8\">watches <\/span><span class=\"_fadeIn_m1hgl_8\">after <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">second <\/span><span class=\"_fadeIn_m1hgl_8\">day. <\/span><span class=\"_fadeIn_m1hgl_8\">No <\/span><span class=\"_fadeIn_m1hgl_8\">one <\/span><span class=\"_fadeIn_m1hgl_8\">cared <\/span><span class=\"_fadeIn_m1hgl_8\">about <\/span><span class=\"_fadeIn_m1hgl_8\">distance. <\/span><span class=\"_fadeIn_m1hgl_8\">Instead, <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">talked <\/span><span class=\"_fadeIn_m1hgl_8\">about <\/span><span class=\"_fadeIn_m1hgl_8\">how <\/span><span class=\"_fadeIn_m1hgl_8\">our <\/span><span class=\"_fadeIn_m1hgl_8\">bodies <\/span><span class=\"_fadeIn_m1hgl_8\">felt, <\/span><span class=\"_fadeIn_m1hgl_8\">what <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">terrain <\/span><span class=\"_fadeIn_m1hgl_8\">demanded, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">what <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">noticed <\/span><span class=\"_fadeIn_m1hgl_8\">on <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">trail. <\/span><span class=\"_fadeIn_m1hgl_8\">In <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><strong data-start=\"2794\" data-end=\"2822\"><span class=\"_fadeIn_m1hgl_8\">Sierra <\/span><span class=\"_fadeIn_m1hgl_8\">Nevada <\/span><span class=\"_fadeIn_m1hgl_8\">off-<\/span><span class=\"_fadeIn_m1hgl_8\">season<\/span><\/strong><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">landscape <\/span><span class=\"_fadeIn_m1hgl_8\">teaches <\/span><span class=\"_fadeIn_m1hgl_8\">you <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">pay <\/span><span class=\"_fadeIn_m1hgl_8\">attention <\/span><span class=\"_fadeIn_m1hgl_8\">differently.<\/span><\/p><p data-start=\"2881\" data-end=\"3212\">\u00a0<\/p><p data-start=\"2881\" data-end=\"3212\"><span class=\"_fadeIn_m1hgl_8\">For <\/span><span class=\"_fadeIn_m1hgl_8\">example, <\/span><span class=\"_fadeIn_m1hgl_8\">one <\/span><span class=\"_fadeIn_m1hgl_8\">morning <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">fog <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">so <\/span><span class=\"_fadeIn_m1hgl_8\">thick <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">could <\/span><span class=\"_fadeIn_m1hgl_8\">barely <\/span><span class=\"_fadeIn_m1hgl_8\">see <\/span><span class=\"_fadeIn_m1hgl_8\">our <\/span><span class=\"_fadeIn_m1hgl_8\">feet. <\/span><span class=\"_fadeIn_m1hgl_8\">Instead <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">cancelling <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">run, <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">walked <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">silence <\/span><span class=\"_fadeIn_m1hgl_8\">up <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">narrow <\/span><span class=\"_fadeIn_m1hgl_8\">trail <\/span><span class=\"_fadeIn_m1hgl_8\">until <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">found <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">clearing. <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><span class=\"_fadeIn_m1hgl_8\">view <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">surreal: <\/span><span class=\"_fadeIn_m1hgl_8\">layered <\/span><span class=\"_fadeIn_m1hgl_8\">valleys, <\/span><span class=\"_fadeIn_m1hgl_8\">birds <\/span><span class=\"_fadeIn_m1hgl_8\">soaring <\/span><span class=\"_fadeIn_m1hgl_8\">below, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">pine <\/span><span class=\"_fadeIn_m1hgl_8\">trees <\/span><span class=\"_fadeIn_m1hgl_8\">dripping <\/span><span class=\"_fadeIn_m1hgl_8\">with <\/span><span class=\"_fadeIn_m1hgl_8\">dew. <\/span><span class=\"_fadeIn_m1hgl_8\">It <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">masterclass <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">mindfulness\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">one <\/span><span class=\"_fadeIn_m1hgl_8\">no <\/span><span class=\"_fadeIn_m1hgl_8\">device <\/span><span class=\"_fadeIn_m1hgl_8\">could <\/span><span class=\"_fadeIn_m1hgl_8\">measure.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12749d elementor-widget elementor-widget-heading\" data-id=\"f12749d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A camp stripped down to what matters\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e258f elementor-widget elementor-widget-text-editor\" data-id=\"b0e258f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3256\" data-end=\"3613\"><span class=\"_fadeIn_m1hgl_8\">This <\/span><span class=\"_fadeIn_m1hgl_8\">wasn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">luxury <\/span><span class=\"_fadeIn_m1hgl_8\">setup. <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><span class=\"_fadeIn_m1hgl_8\">camp <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">repurposed <\/span><span class=\"_fadeIn_m1hgl_8\">alpine <\/span><span class=\"_fadeIn_m1hgl_8\">lodge <\/span><span class=\"_fadeIn_m1hgl_8\">with <\/span><span class=\"_fadeIn_m1hgl_8\">stone <\/span><span class=\"_fadeIn_m1hgl_8\">walls, <\/span><span class=\"_fadeIn_m1hgl_8\">shared <\/span><span class=\"_fadeIn_m1hgl_8\">rooms, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">no <\/span><span class=\"_fadeIn_m1hgl_8\">internet. <\/span><span class=\"_fadeIn_m1hgl_8\">Meals <\/span><span class=\"_fadeIn_m1hgl_8\">were <\/span><span class=\"_fadeIn_m1hgl_8\">simple: <\/span><span class=\"_fadeIn_m1hgl_8\">soups, <\/span><span class=\"_fadeIn_m1hgl_8\">lentils, <\/span><span class=\"_fadeIn_m1hgl_8\">fresh <\/span><span class=\"_fadeIn_m1hgl_8\">bread, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">endless <\/span><span class=\"_fadeIn_m1hgl_8\">oranges <\/span><span class=\"_fadeIn_m1hgl_8\">from <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">nearby <\/span><span class=\"_fadeIn_m1hgl_8\">village. <\/span><span class=\"_fadeIn_m1hgl_8\">But <\/span><span class=\"_fadeIn_m1hgl_8\">somehow, <\/span><span class=\"_fadeIn_m1hgl_8\">that <\/span><span class=\"_fadeIn_m1hgl_8\">simplicity <\/span><span class=\"_fadeIn_m1hgl_8\">grounded <\/span><span class=\"_fadeIn_m1hgl_8\">us. <\/span><span class=\"_fadeIn_m1hgl_8\">Every <\/span><span class=\"_fadeIn_m1hgl_8\">evening, <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">stretched <\/span><span class=\"_fadeIn_m1hgl_8\">around <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">fire, <\/span><span class=\"_fadeIn_m1hgl_8\">traded <\/span><span class=\"_fadeIn_m1hgl_8\">stories, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">watched <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">stars <\/span><span class=\"_fadeIn_m1hgl_8\">without <\/span><span class=\"_fadeIn_m1hgl_8\">artificial <\/span><span class=\"_fadeIn_m1hgl_8\">light.<\/span><\/p><p data-start=\"3615\" data-end=\"3925\">\u00a0<\/p><p data-start=\"3615\" data-end=\"3925\"><span class=\"_fadeIn_m1hgl_8\">Someone <\/span><span class=\"_fadeIn_m1hgl_8\">asked <\/span><span class=\"_fadeIn_m1hgl_8\">me <\/span><span class=\"_fadeIn_m1hgl_8\">one <\/span><span class=\"_fadeIn_m1hgl_8\">night, \u201c<\/span><span class=\"_fadeIn_m1hgl_8\">What <\/span><span class=\"_fadeIn_m1hgl_8\">made <\/span><span class=\"_fadeIn_m1hgl_8\">you <\/span><span class=\"_fadeIn_m1hgl_8\">come <\/span><span class=\"_fadeIn_m1hgl_8\">here?\u201d <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">said <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">wanted <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">train. <\/span><span class=\"_fadeIn_m1hgl_8\">But <\/span><span class=\"_fadeIn_m1hgl_8\">halfway <\/span><span class=\"_fadeIn_m1hgl_8\">through <\/span><span class=\"_fadeIn_m1hgl_8\">my <\/span><span class=\"_fadeIn_m1hgl_8\">answer, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">stopped. <\/span><span class=\"_fadeIn_m1hgl_8\">Because <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">truth <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">more <\/span><span class=\"_fadeIn_m1hgl_8\">emotional <\/span><span class=\"_fadeIn_m1hgl_8\">than <\/span><span class=\"_fadeIn_m1hgl_8\">physical. <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">needed <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">break <\/span><span class=\"_fadeIn_m1hgl_8\">from <\/span><span class=\"_fadeIn_m1hgl_8\">performance. <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">needed <\/span><span class=\"_fadeIn_m1hgl_8\">space <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">run <\/span><span class=\"_fadeIn_m1hgl_8\">without <\/span><span class=\"_fadeIn_m1hgl_8\">goals. <\/span><span class=\"_fadeIn_m1hgl_8\">And <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><strong data-start=\"3870\" data-end=\"3898\"><span class=\"_fadeIn_m1hgl_8\">Sierra <\/span><span class=\"_fadeIn_m1hgl_8\">Nevada <\/span><span class=\"_fadeIn_m1hgl_8\">off-<\/span><span class=\"_fadeIn_m1hgl_8\">season<\/span><\/strong> <span class=\"_fadeIn_m1hgl_8\">had <\/span><span class=\"_fadeIn_m1hgl_8\">given <\/span><span class=\"_fadeIn_m1hgl_8\">me <\/span><span class=\"_fadeIn_m1hgl_8\">exactly <\/span><span class=\"_fadeIn_m1hgl_8\">that.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6809 elementor-widget elementor-widget-heading\" data-id=\"b5d6809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learning from other runners\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acbe48 elementor-widget elementor-widget-text-editor\" data-id=\"6acbe48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3960\" data-end=\"4267\"><span class=\"_fadeIn_m1hgl_8\">Another <\/span><span class=\"_fadeIn_m1hgl_8\">surprise? <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><span class=\"_fadeIn_m1hgl_8\">depth <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">knowledge <\/span><span class=\"_fadeIn_m1hgl_8\">among <\/span><span class=\"_fadeIn_m1hgl_8\">participants. <\/span><span class=\"_fadeIn_m1hgl_8\">From <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">veteran <\/span><span class=\"_fadeIn_m1hgl_8\">ultrarunner <\/span><span class=\"_fadeIn_m1hgl_8\">recovering <\/span><span class=\"_fadeIn_m1hgl_8\">from <\/span><span class=\"_fadeIn_m1hgl_8\">burnout <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">young <\/span><span class=\"_fadeIn_m1hgl_8\">climber <\/span><span class=\"_fadeIn_m1hgl_8\">exploring <\/span><span class=\"_fadeIn_m1hgl_8\">trail <\/span><span class=\"_fadeIn_m1hgl_8\">for <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">first <\/span><span class=\"_fadeIn_m1hgl_8\">time, <\/span><span class=\"_fadeIn_m1hgl_8\">everyone <\/span><span class=\"_fadeIn_m1hgl_8\">brought <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">piece <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">puzzle. <\/span><span class=\"_fadeIn_m1hgl_8\">Without <\/span><span class=\"_fadeIn_m1hgl_8\">egos <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">way, <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">exchanged <\/span><span class=\"_fadeIn_m1hgl_8\">gear <\/span><span class=\"_fadeIn_m1hgl_8\">tips, <\/span><span class=\"_fadeIn_m1hgl_8\">injury <\/span><span class=\"_fadeIn_m1hgl_8\">hacks, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">nutrition <\/span><span class=\"_fadeIn_m1hgl_8\">ideas <\/span><span class=\"_fadeIn_m1hgl_8\">like <\/span><span class=\"_fadeIn_m1hgl_8\">old <\/span><span class=\"_fadeIn_m1hgl_8\">friends.<\/span><\/p><p data-start=\"4269\" data-end=\"4659\">\u00a0<\/p><p data-start=\"4269\" data-end=\"4659\"><span class=\"_fadeIn_m1hgl_8\">During <\/span><span class=\"_fadeIn_m1hgl_8\">one <\/span><span class=\"_fadeIn_m1hgl_8\">tough <\/span><span class=\"_fadeIn_m1hgl_8\">descent <\/span><span class=\"_fadeIn_m1hgl_8\">over <\/span><span class=\"_fadeIn_m1hgl_8\">shale <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">ice, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">panicked. <\/span><span class=\"_fadeIn_m1hgl_8\">My <\/span><span class=\"_fadeIn_m1hgl_8\">foot <\/span><span class=\"_fadeIn_m1hgl_8\">had <\/span><span class=\"_fadeIn_m1hgl_8\">slipped <\/span><span class=\"_fadeIn_m1hgl_8\">twice, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">felt <\/span><span class=\"_fadeIn_m1hgl_8\">anxiety <\/span><span class=\"_fadeIn_m1hgl_8\">creeping <\/span><span class=\"_fadeIn_m1hgl_8\">in. <\/span><span class=\"_fadeIn_m1hgl_8\">A <\/span><span class=\"_fadeIn_m1hgl_8\">fellow <\/span><span class=\"_fadeIn_m1hgl_8\">runner <\/span><span class=\"_fadeIn_m1hgl_8\">slowed <\/span><span class=\"_fadeIn_m1hgl_8\">down <\/span><span class=\"_fadeIn_m1hgl_8\">beside <\/span><span class=\"_fadeIn_m1hgl_8\">me <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">calmly <\/span><span class=\"_fadeIn_m1hgl_8\">said, \u201c<\/span><span class=\"_fadeIn_m1hgl_8\">Shorten <\/span><span class=\"_fadeIn_m1hgl_8\">your <\/span><span class=\"_fadeIn_m1hgl_8\">stride <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">use <\/span><span class=\"_fadeIn_m1hgl_8\">your <\/span><span class=\"_fadeIn_m1hgl_8\">arms.\u201d <\/span><span class=\"_fadeIn_m1hgl_8\">It <\/span><span class=\"_fadeIn_m1hgl_8\">worked <\/span><span class=\"_fadeIn_m1hgl_8\">instantly. <\/span><span class=\"_fadeIn_m1hgl_8\">That <\/span><span class=\"_fadeIn_m1hgl_8\">kind <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">peer-<\/span><span class=\"_fadeIn_m1hgl_8\">to-<\/span><span class=\"_fadeIn_m1hgl_8\">peer <\/span><span class=\"_fadeIn_m1hgl_8\">coaching <\/span><span class=\"_fadeIn_m1hgl_8\">only <\/span><span class=\"_fadeIn_m1hgl_8\">happens <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">places <\/span><span class=\"_fadeIn_m1hgl_8\">where <\/span><span class=\"_fadeIn_m1hgl_8\">competition <\/span><span class=\"_fadeIn_m1hgl_8\">takes <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">back <\/span><span class=\"_fadeIn_m1hgl_8\">seat. <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><strong data-start=\"4601\" data-end=\"4629\"><span class=\"_fadeIn_m1hgl_8\">Sierra <\/span><span class=\"_fadeIn_m1hgl_8\">Nevada <\/span><span class=\"_fadeIn_m1hgl_8\">off-<\/span><span class=\"_fadeIn_m1hgl_8\">season<\/span><\/strong> <span class=\"_fadeIn_m1hgl_8\">had <\/span><span class=\"_fadeIn_m1hgl_8\">turned <\/span><span class=\"_fadeIn_m1hgl_8\">us <\/span><span class=\"_fadeIn_m1hgl_8\">into <\/span><span class=\"_fadeIn_m1hgl_8\">teammates.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2381e elementor-widget elementor-widget-heading\" data-id=\"de2381e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rediscovering recovery\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619f73b elementor-widget elementor-widget-text-editor\" data-id=\"619f73b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4689\" data-end=\"4979\"><span class=\"_fadeIn_m1hgl_8\">Back <\/span><span class=\"_fadeIn_m1hgl_8\">home, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">rarely <\/span><span class=\"_fadeIn_m1hgl_8\">give <\/span><span class=\"_fadeIn_m1hgl_8\">myself <\/span><span class=\"_fadeIn_m1hgl_8\">time <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">recover. <\/span><span class=\"_fadeIn_m1hgl_8\">Here, <\/span><span class=\"_fadeIn_m1hgl_8\">rest <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">baked <\/span><span class=\"_fadeIn_m1hgl_8\">into <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">rhythm. <\/span><span class=\"_fadeIn_m1hgl_8\">After <\/span><span class=\"_fadeIn_m1hgl_8\">morning <\/span><span class=\"_fadeIn_m1hgl_8\">runs, <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">had <\/span><span class=\"_fadeIn_m1hgl_8\">hours <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">stretch, <\/span><span class=\"_fadeIn_m1hgl_8\">journal, <\/span><span class=\"_fadeIn_m1hgl_8\">nap, <\/span><span class=\"_fadeIn_m1hgl_8\">or <\/span><span class=\"_fadeIn_m1hgl_8\">just <\/span><span class=\"_fadeIn_m1hgl_8\">walk <\/span><span class=\"_fadeIn_m1hgl_8\">around <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">woods. <\/span><span class=\"_fadeIn_m1hgl_8\">Some <\/span><span class=\"_fadeIn_m1hgl_8\">days, <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">didn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">run <\/span><span class=\"_fadeIn_m1hgl_8\">at <\/span><span class=\"_fadeIn_m1hgl_8\">all. <\/span><span class=\"_fadeIn_m1hgl_8\">And <\/span><span class=\"_fadeIn_m1hgl_8\">while <\/span><span class=\"_fadeIn_m1hgl_8\">that <\/span><span class=\"_fadeIn_m1hgl_8\">used <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">make <\/span><span class=\"_fadeIn_m1hgl_8\">me <\/span><span class=\"_fadeIn_m1hgl_8\">anxious, <\/span><span class=\"_fadeIn_m1hgl_8\">it <\/span><span class=\"_fadeIn_m1hgl_8\">became <\/span><span class=\"_fadeIn_m1hgl_8\">something <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">looked <\/span><span class=\"_fadeIn_m1hgl_8\">forward <\/span><span class=\"_fadeIn_m1hgl_8\">to.<\/span><\/p><p data-start=\"4981\" data-end=\"5243\">\u00a0<\/p><p data-start=\"4981\" data-end=\"5243\"><span class=\"_fadeIn_m1hgl_8\">One <\/span><span class=\"_fadeIn_m1hgl_8\">afternoon, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">sat <\/span><span class=\"_fadeIn_m1hgl_8\">with <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">thermos <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">tea, <\/span><span class=\"_fadeIn_m1hgl_8\">watching <\/span><span class=\"_fadeIn_m1hgl_8\">snow <\/span><span class=\"_fadeIn_m1hgl_8\">melt <\/span><span class=\"_fadeIn_m1hgl_8\">off <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">branches. <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">realized <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">couldn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">remember <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">last <\/span><span class=\"_fadeIn_m1hgl_8\">time <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">had <\/span><span class=\"_fadeIn_m1hgl_8\">simply <\/span><span class=\"_fadeIn_m1hgl_8\">sat <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">done <\/span><span class=\"_fadeIn_m1hgl_8\">nothing <\/span><span class=\"_fadeIn_m1hgl_8\">without <\/span><span class=\"_fadeIn_m1hgl_8\">guilt. <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><strong data-start=\"5160\" data-end=\"5188\"><span class=\"_fadeIn_m1hgl_8\">Sierra <\/span><span class=\"_fadeIn_m1hgl_8\">Nevada <\/span><span class=\"_fadeIn_m1hgl_8\">off-<\/span><span class=\"_fadeIn_m1hgl_8\">season<\/span><\/strong> <span class=\"_fadeIn_m1hgl_8\">wasn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">just <\/span><span class=\"_fadeIn_m1hgl_8\">healing <\/span><span class=\"_fadeIn_m1hgl_8\">my <\/span><span class=\"_fadeIn_m1hgl_8\">legs\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">it <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">healing <\/span><span class=\"_fadeIn_m1hgl_8\">my <\/span><span class=\"_fadeIn_m1hgl_8\">mindset.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bb2e4 elementor-widget elementor-widget-heading\" data-id=\"78bb2e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A storm that changed everything\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6504876 elementor-widget elementor-widget-text-editor\" data-id=\"6504876\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5282\" data-end=\"5644\"><span class=\"_fadeIn_m1hgl_8\">Midweek, <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">snowstorm <\/span><span class=\"_fadeIn_m1hgl_8\">hit <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">peaks. <\/span><span class=\"_fadeIn_m1hgl_8\">Normally, <\/span><span class=\"_fadeIn_m1hgl_8\">that <\/span><span class=\"_fadeIn_m1hgl_8\">would <\/span><span class=\"_fadeIn_m1hgl_8\">cancel <\/span><span class=\"_fadeIn_m1hgl_8\">plans\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">but <\/span><span class=\"_fadeIn_m1hgl_8\">this <\/span><span class=\"_fadeIn_m1hgl_8\">place <\/span><span class=\"_fadeIn_m1hgl_8\">had <\/span><span class=\"_fadeIn_m1hgl_8\">taught <\/span><span class=\"_fadeIn_m1hgl_8\">us <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">adapt. <\/span><span class=\"_fadeIn_m1hgl_8\">Instead <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">run, <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">built <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">fire, <\/span><span class=\"_fadeIn_m1hgl_8\">shared <\/span><span class=\"_fadeIn_m1hgl_8\">books, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">took <\/span><span class=\"_fadeIn_m1hgl_8\">turns <\/span><span class=\"_fadeIn_m1hgl_8\">cooking <\/span><span class=\"_fadeIn_m1hgl_8\">dinner. <\/span><span class=\"_fadeIn_m1hgl_8\">It <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">one <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">my <\/span><span class=\"_fadeIn_m1hgl_8\">favorite <\/span><span class=\"_fadeIn_m1hgl_8\">nights. <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><span class=\"_fadeIn_m1hgl_8\">conversation <\/span><span class=\"_fadeIn_m1hgl_8\">drifted <\/span><span class=\"_fadeIn_m1hgl_8\">from <\/span><span class=\"_fadeIn_m1hgl_8\">trail <\/span><span class=\"_fadeIn_m1hgl_8\">nutrition <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">life <\/span><span class=\"_fadeIn_m1hgl_8\">regrets, <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">future <\/span><span class=\"_fadeIn_m1hgl_8\">dreams, <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">strange <\/span><span class=\"_fadeIn_m1hgl_8\">peace <\/span><span class=\"_fadeIn_m1hgl_8\">that <\/span><span class=\"_fadeIn_m1hgl_8\">comes <\/span><span class=\"_fadeIn_m1hgl_8\">when <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">world <\/span><span class=\"_fadeIn_m1hgl_8\">slows <\/span><span class=\"_fadeIn_m1hgl_8\">down.<\/span><\/p><p data-start=\"5646\" data-end=\"5803\">\u00a0<\/p><p data-start=\"5646\" data-end=\"5803\"><span class=\"_fadeIn_m1hgl_8\">Later, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">journaled <\/span><span class=\"_fadeIn_m1hgl_8\">about <\/span><span class=\"_fadeIn_m1hgl_8\">how <\/span><span class=\"_fadeIn_m1hgl_8\">rare <\/span><span class=\"_fadeIn_m1hgl_8\">it <\/span><span class=\"_fadeIn_m1hgl_8\">is <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">feel <\/span><span class=\"_fadeIn_m1hgl_8\">both <\/span><span class=\"_fadeIn_m1hgl_8\">challenged <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">cared <\/span><span class=\"_fadeIn_m1hgl_8\">for <\/span><span class=\"_fadeIn_m1hgl_8\">on <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">physical <\/span><span class=\"_fadeIn_m1hgl_8\">journey. <\/span><span class=\"_fadeIn_m1hgl_8\">This <\/span><span class=\"_fadeIn_m1hgl_8\">wasn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">just <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">trip. <\/span><span class=\"_fadeIn_m1hgl_8\">It <\/span><span class=\"_fadeIn_m1hgl_8\">felt <\/span><span class=\"_fadeIn_m1hgl_8\">like <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">rite <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">passage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a32ba elementor-widget elementor-widget-heading\" data-id=\"63a32ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taking it all back home\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d041d elementor-widget elementor-widget-text-editor\" data-id=\"16d041d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5834\" data-end=\"6157\"><span class=\"_fadeIn_m1hgl_8\">On <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">final <\/span><span class=\"_fadeIn_m1hgl_8\">day, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">did <\/span><span class=\"_fadeIn_m1hgl_8\">something <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">hadn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">done <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">years: <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">ran <\/span><span class=\"_fadeIn_m1hgl_8\">without <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">route. <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">left <\/span><span class=\"_fadeIn_m1hgl_8\">at <\/span><span class=\"_fadeIn_m1hgl_8\">dawn <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">took <\/span><span class=\"_fadeIn_m1hgl_8\">whichever <\/span><span class=\"_fadeIn_m1hgl_8\">turns <\/span><span class=\"_fadeIn_m1hgl_8\">felt <\/span><span class=\"_fadeIn_m1hgl_8\">right. <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">climbed <\/span><span class=\"_fadeIn_m1hgl_8\">until <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">couldn\u2019t, <\/span><span class=\"_fadeIn_m1hgl_8\">then <\/span><span class=\"_fadeIn_m1hgl_8\">descended <\/span><span class=\"_fadeIn_m1hgl_8\">through <\/span><span class=\"_fadeIn_m1hgl_8\">old <\/span><span class=\"_fadeIn_m1hgl_8\">shepherd <\/span><span class=\"_fadeIn_m1hgl_8\">trails <\/span><span class=\"_fadeIn_m1hgl_8\">until <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">sun <\/span><span class=\"_fadeIn_m1hgl_8\">was <\/span><span class=\"_fadeIn_m1hgl_8\">high. <\/span><span class=\"_fadeIn_m1hgl_8\">My <\/span><span class=\"_fadeIn_m1hgl_8\">clothes <\/span><span class=\"_fadeIn_m1hgl_8\">were <\/span><span class=\"_fadeIn_m1hgl_8\">soaked, <\/span><span class=\"_fadeIn_m1hgl_8\">my <\/span><span class=\"_fadeIn_m1hgl_8\">fingers <\/span><span class=\"_fadeIn_m1hgl_8\">numb\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">but <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">felt <\/span><span class=\"_fadeIn_m1hgl_8\">free. <\/span><span class=\"_fadeIn_m1hgl_8\">And <\/span><span class=\"_fadeIn_m1hgl_8\">isn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">that <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">real <\/span><span class=\"_fadeIn_m1hgl_8\">reason <\/span><span class=\"_fadeIn_m1hgl_8\">we <\/span><span class=\"_fadeIn_m1hgl_8\">run?<\/span><\/p><p data-start=\"6159\" data-end=\"6498\"><span class=\"_fadeIn_m1hgl_8\">Returning <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">my <\/span><span class=\"_fadeIn_m1hgl_8\">daily <\/span><span class=\"_fadeIn_m1hgl_8\">life <\/span><span class=\"_fadeIn_m1hgl_8\">hasn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">erased <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">noise <\/span><span class=\"_fadeIn_m1hgl_8\">entirely. <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><span class=\"_fadeIn_m1hgl_8\">calendar <\/span><span class=\"_fadeIn_m1hgl_8\">is <\/span><span class=\"_fadeIn_m1hgl_8\">full, <\/span><span class=\"_fadeIn_m1hgl_8\">emails <\/span><span class=\"_fadeIn_m1hgl_8\">pile <\/span><span class=\"_fadeIn_m1hgl_8\">up, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">pace <\/span><span class=\"_fadeIn_m1hgl_8\">goals <\/span><span class=\"_fadeIn_m1hgl_8\">sneak <\/span><span class=\"_fadeIn_m1hgl_8\">back <\/span><span class=\"_fadeIn_m1hgl_8\">in. <\/span><span class=\"_fadeIn_m1hgl_8\">But <\/span><span class=\"_fadeIn_m1hgl_8\">now, <\/span><span class=\"_fadeIn_m1hgl_8\">once <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">week, <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">leave <\/span><span class=\"_fadeIn_m1hgl_8\">my <\/span><span class=\"_fadeIn_m1hgl_8\">watch <\/span><span class=\"_fadeIn_m1hgl_8\">at <\/span><span class=\"_fadeIn_m1hgl_8\">home. <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">run <\/span><span class=\"_fadeIn_m1hgl_8\">until <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">want <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">stop. <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">listen. <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">pause. <\/span><span class=\"_fadeIn_m1hgl_8\">And <\/span><span class=\"_fadeIn_m1hgl_8\">I <\/span><span class=\"_fadeIn_m1hgl_8\">remember <\/span><span class=\"_fadeIn_m1hgl_8\">what <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><strong data-start=\"6407\" data-end=\"6435\"><span class=\"_fadeIn_m1hgl_8\">Sierra <\/span><span class=\"_fadeIn_m1hgl_8\">Nevada <\/span><span class=\"_fadeIn_m1hgl_8\">off-<\/span><span class=\"_fadeIn_m1hgl_8\">season<\/span><\/strong> <span class=\"_fadeIn_m1hgl_8\">taught <\/span><span class=\"_fadeIn_m1hgl_8\">me: <\/span><span class=\"_fadeIn_m1hgl_8\">that <\/span><span class=\"_fadeIn_m1hgl_8\">less <\/span><span class=\"_fadeIn_m1hgl_8\">is <\/span><span class=\"_fadeIn_m1hgl_8\">often <\/span><span class=\"_fadeIn_m1hgl_8\">more, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">silence <\/span><span class=\"_fadeIn_m1hgl_8\">can <\/span><span class=\"_fadeIn_m1hgl_8\">be <\/span><span class=\"_fadeIn_m1hgl_8\">sacred.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9010e8 elementor-widget elementor-widget-heading\" data-id=\"e9010e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why I\u2019d recommend it to anyone\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74dc005 elementor-widget elementor-widget-text-editor\" data-id=\"74dc005\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6536\" data-end=\"6748\"><a href=\"https:\/\/www.instagram.com\/trailrunadvisor\/\" target=\"_blank\" rel=\"noopener\"><span class=\"_fadeIn_m1hgl_8\">If <\/span><span class=\"_fadeIn_m1hgl_8\">you\u2019re <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">runner <\/span><\/a><span class=\"_fadeIn_m1hgl_8\">stuck <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">loop\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">burning <\/span><span class=\"_fadeIn_m1hgl_8\">out, <\/span><span class=\"_fadeIn_m1hgl_8\">comparing <\/span><span class=\"_fadeIn_m1hgl_8\">yourself <\/span><span class=\"_fadeIn_m1hgl_8\">constantly, <\/span><span class=\"_fadeIn_m1hgl_8\">or <\/span><span class=\"_fadeIn_m1hgl_8\">just <\/span><span class=\"_fadeIn_m1hgl_8\">feeling <\/span><span class=\"_fadeIn_m1hgl_8\">like <\/span><span class=\"_fadeIn_m1hgl_8\">something\u2019s <\/span><span class=\"_fadeIn_m1hgl_8\">missing\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">I\u2019d <\/span><span class=\"_fadeIn_m1hgl_8\">gently <\/span><span class=\"_fadeIn_m1hgl_8\">push <\/span><span class=\"_fadeIn_m1hgl_8\">you <\/span><span class=\"_fadeIn_m1hgl_8\">toward <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">off-<\/span><span class=\"_fadeIn_m1hgl_8\">season. <\/span><span class=\"_fadeIn_m1hgl_8\">Not <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">stop <\/span><span class=\"_fadeIn_m1hgl_8\">running, <\/span><span class=\"_fadeIn_m1hgl_8\">but <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">change <\/span><em data-start=\"6734\" data-end=\"6739\"><span class=\"_fadeIn_m1hgl_8\">how<\/span><\/em> <span class=\"_fadeIn_m1hgl_8\">you <\/span><span class=\"_fadeIn_m1hgl_8\">run.<\/span><\/p><p data-start=\"6750\" data-end=\"6997\"><span class=\"_fadeIn_m1hgl_8\">Go <\/span><span class=\"_fadeIn_m1hgl_8\">somewhere <\/span><span class=\"_fadeIn_m1hgl_8\">quiet. <\/span><span class=\"_fadeIn_m1hgl_8\">Pick <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">trail <\/span><span class=\"_fadeIn_m1hgl_8\">with <\/span><span class=\"_fadeIn_m1hgl_8\">no <\/span><span class=\"_fadeIn_m1hgl_8\">spectators. <\/span><span class=\"_fadeIn_m1hgl_8\">Give <\/span><span class=\"_fadeIn_m1hgl_8\">yourself <\/span><span class=\"_fadeIn_m1hgl_8\">space <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">breathe. <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><strong data-start=\"6839\" data-end=\"6867\"><span class=\"_fadeIn_m1hgl_8\">Sierra <\/span><span class=\"_fadeIn_m1hgl_8\">Nevada <\/span><span class=\"_fadeIn_m1hgl_8\">off-<\/span><span class=\"_fadeIn_m1hgl_8\">season<\/span><\/strong> <span class=\"_fadeIn_m1hgl_8\">isn\u2019t <\/span><span class=\"_fadeIn_m1hgl_8\">just <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">time <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">year. <\/span><span class=\"_fadeIn_m1hgl_8\">It\u2019s <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">mindset. <\/span><span class=\"_fadeIn_m1hgl_8\">One <\/span><span class=\"_fadeIn_m1hgl_8\">that <\/span><span class=\"_fadeIn_m1hgl_8\">brings <\/span><span class=\"_fadeIn_m1hgl_8\">you <\/span><span class=\"_fadeIn_m1hgl_8\">back <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">your <\/span><span class=\"_fadeIn_m1hgl_8\">body, <\/span><span class=\"_fadeIn_m1hgl_8\">your <\/span><span class=\"_fadeIn_m1hgl_8\">surroundings, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">your <\/span><span class=\"_fadeIn_m1hgl_8\">love <\/span><span class=\"_fadeIn_m1hgl_8\">for <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">sport.<\/span><\/p><p data-start=\"6999\" data-end=\"7095\"><span class=\"_fadeIn_m1hgl_8\">Because <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">end, <\/span><span class=\"_fadeIn_m1hgl_8\">speed <\/span><span class=\"_fadeIn_m1hgl_8\">fades. <\/span><span class=\"_fadeIn_m1hgl_8\">But <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">reasons <\/span><span class=\"_fadeIn_m1hgl_8\">you <\/span><span class=\"_fadeIn_m1hgl_8\">lace <\/span><span class=\"_fadeIn_m1hgl_8\">up\u2014<\/span><span class=\"_fadeIn_m1hgl_8\">those <\/span><span class=\"_fadeIn_m1hgl_8\">should <\/span><span class=\"_fadeIn_m1hgl_8\">stay <\/span><span class=\"_fadeIn_m1hgl_8\">with <\/span><span class=\"_fadeIn_m1hgl_8\">you <\/span><span class=\"_fadeIn_m1hgl_8\">forever.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sierra Nevada off-season running isn\u2019t something most people think of when they plan their training year\u2014but it should be. When I first signed up for a week-long, low-key running camp during the quietest time of year, I was honestly just trying to stay fit. What I didn\u2019t expect was to reconnect with everything I had [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-11329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sierra Nevada Off-Season: Let\u2019s go back to basics<\/title>\n<meta name=\"description\" content=\"Unplug and reconnect at a Sierra Nevada off-season running camp\u2014pure trails, no pressure, just the joy of running.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/sierra-nevada-off-season-lets-go-back-to-basics\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sierra Nevada Off-Season: Let\u2019s go back to basics\" \/>\n<meta property=\"og:description\" content=\"Unplug and reconnect at a Sierra Nevada off-season running camp\u2014pure trails, no pressure, just the joy of running.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trailrunadvisor.com\/pt-pt\/sierra-nevada-off-season-lets-go-back-to-basics\/\" \/>\n<meta property=\"og:site_name\" content=\"Trail Run Advisor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554747731790&amp;mibextid=9R9pXO\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-13T06:30:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T14:23:37+00:00\" \/>\n<meta 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