{"id":13617,"date":"2025-07-10T09:03:35","date_gmt":"2025-07-10T07:03:35","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=13617"},"modified":"2025-08-19T12:02:46","modified_gmt":"2025-08-19T10:02:46","slug":"the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/","title":{"rendered":"The 100th by UTMB (Andorra) \u2013 How to face the Pyrenean altitude"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13617\" class=\"elementor elementor-13617\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0134ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"0134ae5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf20ba elementor-widget elementor-widget-image\" data-id=\"ecf20ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES.png\" class=\"attachment-full size-full wp-image-13622\" alt=\"100th Andorra UTMB 2025\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES.png 1080w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES-768x512.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323388c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"323388c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The 100th by UTMB (Andorra) \u2013 How to face the Pyrenean altitude<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4329d3c elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4329d3c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2adc81a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/pt-pt\/2025\/07\/10\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Julho 10, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b670636 elementor-widget elementor-widget-text-editor\" data-id=\"b670636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I\u2019ll never forget the first time I toed the start line of the <\/span><b>100th Andorra <a href=\"https:\/\/trailrunadvisor.com\/races\/utmb\/\">UTMB<\/a> 2025<\/b><span style=\"font-weight: 400;\">. At that moment, I thought I was ready. My legs were trained, my gear was dialed in, and I had scouted the route online at least a dozen times. But nothing\u2014absolutely nothing\u2014can prepare you for the way the Pyrenees test every inch of your body and mind. Over 105 km, the terrain pushes you into steep ascents, exposed ridgelines, and hauntingly beautiful valleys that steal your breath, both figuratively and literally.<\/span><\/p><p><span style=\"font-weight: 400;\">In this article, I want to share what I learned from this incredible adventure: key strategies for <\/span><b>acclimatization<\/b><span style=\"font-weight: 400;\">, how to manage altitude effectively, and technical highlights that make this course one of the most challenging yet rewarding races in the <a href=\"https:\/\/trailrunadvisor.com\/races\/utmb\/\">UTMB World Series.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be206ba elementor-widget elementor-widget-heading\" data-id=\"be206ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acclimatization: the most underrated part of your training\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da422ad elementor-widget elementor-widget-text-editor\" data-id=\"da422ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you&#8217;re training for the <\/span><b>100th Andorra UTMB 2025<\/b><span style=\"font-weight: 400;\">, do not underestimate the importance of altitude acclimatization. The race reaches over 2,800 meters (more than 9,000 feet), and even though you may not feel the effects right away, the altitude creeps up on you over time\u2014especially during the second half of the course.<\/span><\/p><p><span style=\"font-weight: 400;\">For me, the key was arriving at least <\/span>a full week in advance<span style=\"font-weight: 400;\">. I based myself in Ordino and gradually built up my exposure, doing short hikes and easy jogs at progressively higher altitudes. By day four, I started to feel normal again above 2,000 meters. This gave me a crucial edge when others began to struggle with headaches or nausea halfway through the race.<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">Tip: Sleep low, train high. If you&#8217;re staying in the valley, make sure to include daily runs or hikes above 2,000 meters. It trains your lungs to work harder while still allowing proper recovery.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddb33f elementor-widget elementor-widget-heading\" data-id=\"9ddb33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Know your effort zones at altitude\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589cb36 elementor-widget elementor-widget-text-editor\" data-id=\"589cb36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Even if you\u2019re a strong runner at sea level, your body reacts differently at altitude. During the <\/span><b>100th Andorra UTMB 2025<\/b><span style=\"font-weight: 400;\">, I made the mistake of pushing too hard on the first major climb\u2014nearly 1,300 meters of gain right out of the gate. By the time I reached the first summit, I was lightheaded and my legs felt fried.<\/span><\/p><p><span style=\"font-weight: 400;\">After that, I switched to using heart rate and perceived exertion as my guide. While power hiking, I kept my breathing controlled and focused on efficiency. On the descents, I used them to recover, not to hammer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1733f25 elementor-widget elementor-widget-heading\" data-id=\"1733f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition and hydration: adjust for the Pyrenees\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238004 elementor-widget elementor-widget-text-editor\" data-id=\"4238004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One major lesson from the <\/span><b>100th Andorra UTMB 2025<\/b><span style=\"font-weight: 400;\"> was that I needed more fluids than I expected. The combination of altitude, sun exposure, and long stretches without aid made it very easy to get dehydrated. I used a combination of water, electrolytes, and salty snacks to maintain balance.<\/span><\/p><p><span style=\"font-weight: 400;\">Altitude also affects appetite. Around kilometer 65, I found myself unable to stomach anything sweet. I had packed too many gels and not enough solid food. That mistake cost me time. Fortunately, one of the aid stations had soup and potatoes\u2014lifesavers in that moment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12749d elementor-widget elementor-widget-heading\" data-id=\"f12749d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Technical terrain: more than just altitude\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e258f elementor-widget elementor-widget-text-editor\" data-id=\"b0e258f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">What sets the <\/span><b>100th Andorra UTMB 2025<\/b><span style=\"font-weight: 400;\"> apart isn\u2019t just the elevation\u2014it\u2019s how technical the terrain is. Nearly half the course feels more like a mountain scramble than a trail run. Expect scree, sharp rock ridges, wet descents through pine forest, and narrow ridgelines with exposure.<\/span><\/p><p><span style=\"font-weight: 400;\">Poles were essential for me. I also used trail shoes with aggressive lugs, and I\u2019m glad I did. Several sections would\u2019ve been dangerous in slick or worn soles. And don&#8217;t forget headlamp quality\u2014a good beam makes all the difference on loose, uneven terrain during the night sections.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6809 elementor-widget elementor-widget-heading\" data-id=\"b5d6809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mental preparation: darkness, solitude, and awe\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acbe48 elementor-widget elementor-widget-text-editor\" data-id=\"6acbe48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There\u2019s a moment in the <\/span><b>100th Andorra UTMB 2025<\/b><span style=\"font-weight: 400;\">\u2014somewhere around the 80-kilometer mark\u2014where you&#8217;re deep in the mountains, far from any civilization. The stars above look close enough to touch, and the silence is almost overwhelming. It was both beautiful and eerie. That\u2019s when I realized this wasn\u2019t just a physical race\u2014it was a mental one.<\/span><\/p><p><span style=\"font-weight: 400;\">The solitude can mess with your head. I practiced mental mantras, repeated checklists out loud (\u201cEat. Drink. Move.\u201d), and kept a photo of my family in my pack to stay grounded.<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">Visualization helped me immensely in training. I pictured tough spots and how I\u2019d handle them. That preparation paid off when the real low moments came.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2381e elementor-widget elementor-widget-heading\" data-id=\"de2381e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Race-day gear choices: what worked and what didn\u2019t\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619f73b elementor-widget elementor-widget-text-editor\" data-id=\"619f73b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For the <\/span><b>100th Andorra UTMB 2025<\/b><span style=\"font-weight: 400;\">, the mandatory gear list is strict\u2014and for good reason. Weather can swing from summer heat to snowstorms in hours. I carried:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightweight waterproof jacket and pants (used both during a late-night downpour)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Merino base layer (a savior at dawn)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two headlamps with fresh batteries<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poles (used them from start to finish)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 liters of hydration capacity<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Solid food and backup emergency nutrition<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">What I didn\u2019t expect was how cold it got above 2,500 meters, even in late June. I ended up wearing everything I had packed. Next time, I\u2019d also bring a buff or face cover for wind protection.<\/span><\/p><p><span style=\"font-weight: 400;\">Don\u2019t skimp on cold weather gear. In the Pyrenees, it&#8217;s not optional\u2014it\u2019s survival.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a31a56 elementor-widget elementor-widget-heading\" data-id=\"6a31a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final push: the climb that breaks your soul \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ea9ac elementor-widget elementor-widget-text-editor\" data-id=\"a2ea9ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The last major climb before returning to <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ordino\" target=\"_blank\" rel=\"noopener\">Ordino<\/a> is infamous. On paper, it doesn\u2019t look much worse than earlier segments. But after 90 km in your legs, it\u2019s a beast. The trail gets steep, rocky, and almost vertical in places. Every switchback feels endless.<\/span><\/p><p><span style=\"font-weight: 400;\">But here\u2019s the thing: it\u2019s also the moment you realize how far you\u2019ve come. I remember seeing the sun rise again from the final ridge, painting the granite walls orange. That was the moment I knew I\u2019d finish.<\/span><\/p><p><span style=\"font-weight: 400;\">Crossing the finish line of the <\/span><b>100th Andorra UTMB 2025<\/b><span style=\"font-weight: 400;\">, I didn\u2019t feel like a stronger runner. I felt like a different person.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d9387 elementor-widget elementor-widget-heading\" data-id=\"80d9387\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final thoughts: should you run the 100th Andorra UTMB 2025?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc31ee elementor-widget elementor-widget-text-editor\" data-id=\"2fc31ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Absolutely\u2014if you&#8217;re ready to be humbled and inspired in equal measure. This race offers everything a mountain ultra should: challenge, scenery, solitude, and the kind of experience that stays with you forever.<\/span><\/p><p><span style=\"font-weight: 400;\">Train smart. Arrive early. Respect the mountains. And don\u2019t forget to look up\u2014because in Andorra, the sky really does start at your feet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I\u2019ll never forget the first time I toed the start line of the 100th Andorra UTMB 2025. At that moment, I thought I was ready. My legs were trained, my gear was dialed in, and I had scouted the route online at least a dozen times. But nothing\u2014absolutely nothing\u2014can prepare you for the way the [&hellip;]<\/p>\n","protected":false},"author":4334,"featured_media":13622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-13617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>100th Andorra UTMB 2025 \u2013 How to face the Pyrenean Altitude<\/title>\n<meta name=\"description\" content=\"Discover how to prepare for the 100th Andorra UTMB 2025 \u2013 a brutal yet breathtaking 105K race through the Pyrenees.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"100th Andorra UTMB 2025 \u2013 How to face the Pyrenean Altitude\" \/>\n<meta property=\"og:description\" content=\"Discover how to prepare for the 100th Andorra UTMB 2025 \u2013 a brutal yet breathtaking 105K race through the Pyrenees.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/\" \/>\n<meta property=\"og:site_name\" content=\"Trail Run Advisor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554747731790&amp;mibextid=9R9pXO\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-10T07:03:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T10:02:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"100th Andorra UTMB 2025 \u2013 How to face the Pyrenean Altitude","description":"Discover how to prepare for the 100th Andorra UTMB 2025 \u2013 a brutal yet breathtaking 105K race through the Pyrenees.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/","og_locale":"pt_PT","og_type":"article","og_title":"100th Andorra UTMB 2025 \u2013 How to face the Pyrenean Altitude","og_description":"Discover how to prepare for the 100th Andorra UTMB 2025 \u2013 a brutal yet breathtaking 105K race through the Pyrenees.","og_url":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/","og_site_name":"Trail Run Advisor","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554747731790&mibextid=9R9pXO","article_published_time":"2025-07-10T07:03:35+00:00","article_modified_time":"2025-08-19T10:02:46+00:00","og_image":[{"width":1080,"height":720,"url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES.png","type":"image\/png"}],"author":"Marketing","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Marketing","Tempo estimado de leitura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/#article","isPartOf":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/"},"author":{"name":"Marketing","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#\/schema\/person\/17512b2df8d5436a57790dfbff431a68"},"headline":"The 100th by UTMB (Andorra) \u2013 How to face the Pyrenean altitude","datePublished":"2025-07-10T07:03:35+00:00","dateModified":"2025-08-19T10:02:46+00:00","mainEntityOfPage":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/"},"wordCount":1049,"publisher":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#organization"},"image":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/#primaryimage"},"thumbnailUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES.png","inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/","url":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/","name":"100th Andorra UTMB 2025 \u2013 How to face the Pyrenean Altitude","isPartOf":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/#primaryimage"},"image":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/#primaryimage"},"thumbnailUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES.png","datePublished":"2025-07-10T07:03:35+00:00","dateModified":"2025-08-19T10:02:46+00:00","description":"Discover how to prepare for the 100th Andorra UTMB 2025 \u2013 a brutal yet breathtaking 105K race through the Pyrenees.","breadcrumb":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/#primaryimage","url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES.png","contentUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/07\/TRAIL-RUN-PORTADES.png","width":1080,"height":720,"caption":"100th Andorra UTMB 2025"},{"@type":"BreadcrumbList","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/the-100th-by-utmb-andorra-how-to-face-the-pyrenean-altitude\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trailrunadvisor.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"The 100th by UTMB (Andorra) \u2013 How to face the Pyrenean altitude"}]},{"@type":"WebSite","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#website","url":"https:\/\/trailrunadvisor.com\/pt-pt\/","name":"Trail Run Advisor","description":"","publisher":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trailrunadvisor.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#organization","name":"Trail Run Advisor","url":"https:\/\/trailrunadvisor.com\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/logo-trailrunadvisor.png","contentUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/logo-trailrunadvisor.png","width":613,"height":80,"caption":"Trail Run Advisor"},"image":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61554747731790&mibextid=9R9pXO","https:\/\/www.instagram.com\/trailrunadvisor\/"]},{"@type":"Person","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#\/schema\/person\/17512b2df8d5436a57790dfbff431a68","name":"Marketing","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83be1f8d33d5f263356339f13df5afdca43a89ba371ad20b70920604e4a47a8b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83be1f8d33d5f263356339f13df5afdca43a89ba371ad20b70920604e4a47a8b?s=96&d=mm&r=g","caption":"Marketing"},"sameAs":["https:\/\/wwwarcelona.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/posts\/13617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/users\/4334"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=13617"}],"version-history":[{"count":5,"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/posts\/13617\/revisions"}],"predecessor-version":[{"id":13629,"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/posts\/13617\/revisions\/13629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/media\/13622"}],"wp:attachment":[{"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=13617"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/category?post=13617"},{"taxonomy":"tags","embeddable":true,"href":"https:\/\/trailrunadvisor.com\/pt-pt\/wp-json\/wp\/v2\/tag?post=13617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}