{"id":14015,"date":"2025-09-11T10:22:43","date_gmt":"2025-09-11T08:22:43","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=14015"},"modified":"2025-09-15T17:15:16","modified_gmt":"2025-09-15T15:15:16","slug":"trail-cap-de-creus-the-most-mediterranean-trail-running-course","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/pt-pt\/trail-cap-de-creus-the-most-mediterranean-trail-running-course\/","title":{"rendered":"Trail Cap de Creus \u2013 the most Mediterranean trail running course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14015\" class=\"elementor elementor-14015\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0134ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"0134ae5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf20ba elementor-widget elementor-widget-image\" data-id=\"ecf20ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/08\/TRAIL-RUN-PORTADES-5.png\" class=\"attachment-full size-full wp-image-14017\" alt=\"Trail Cap de Creus\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/08\/TRAIL-RUN-PORTADES-5.png 1080w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/08\/TRAIL-RUN-PORTADES-5-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/08\/TRAIL-RUN-PORTADES-5-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/08\/TRAIL-RUN-PORTADES-5-768x512.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323388c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"323388c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trail Cap de Creus \u2013 the most Mediterranean trail running course<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4329d3c elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4329d3c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2adc81a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/pt-pt\/2025\/09\/11\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Setembro 11, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da422ad elementor-widget elementor-widget-text-editor\" data-id=\"da422ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <a href=\"https:\/\/trailrunadvisor.com\/races\/trail-cap-de-creus\/\"><strong data-start=\"679\" data-end=\"701\">Trail Cap de Creus<\/strong> <\/a>is more than just a race; it is an authentic journey through one of the most spectacular natural landscapes in Catalonia. Situated at the easternmost tip of the Iberian Peninsula, Cap de Creus is where the Pyrenees mountains meet the Mediterranean Sea, creating a unique mix of rugged cliffs, rocky trails, and endless sea views. For trail runners, this race combines technical difficulty with an unforgettable backdrop, making it one of the most iconic events on the Catalan coast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddb33f elementor-widget elementor-widget-heading\" data-id=\"9ddb33f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Climate: a decisive factor on race day<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589cb36 elementor-widget elementor-widget-text-editor\" data-id=\"589cb36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1349\" data-end=\"1474\">Running in Cap de Creus means confronting the <strong data-start=\"1395\" data-end=\"1420\">Mediterranean climate<\/strong>, which can be as challenging as the terrain itself.<\/p><ul data-start=\"1476\" data-end=\"1968\"><li data-start=\"1476\" data-end=\"1652\"><p data-start=\"1478\" data-end=\"1652\"><strong data-start=\"1478\" data-end=\"1501\">Spring (April\u2013May):<\/strong> temperatures range between 12\u201322\u00b0C, making it one of the most comfortable periods. Expect variable winds, often strong due to the famous tramuntana.<\/p><\/li><li data-start=\"1653\" data-end=\"1849\"><p data-start=\"1655\" data-end=\"1849\"><strong data-start=\"1655\" data-end=\"1683\">Summer (June\u2013September):<\/strong> heat and sun exposure become decisive. Runners face temperatures that often surpass 30\u00b0C, and the reflective nature of the rocks can intensify the feeling of heat.<\/p><\/li><li data-start=\"1850\" data-end=\"1968\"><p data-start=\"1852\" data-end=\"1968\"><strong data-start=\"1852\" data-end=\"1873\">Autumn (October):<\/strong> mild and stable weather, ideal for those who want to enjoy the scenery without extreme heat.<\/p><\/li><\/ul><p data-start=\"1970\" data-end=\"2079\">For accurate forecasts, check <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.meteo.cat\/\" target=\"_blank\" rel=\"noopener\" data-start=\"2003\" data-end=\"2076\">Catalonia\u2019s official weather service (Meteocat)<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1733f25 elementor-widget elementor-widget-heading\" data-id=\"1733f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terrain: rocky, technical, and unpredictable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238004 elementor-widget elementor-widget-text-editor\" data-id=\"4238004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2136\" data-end=\"2260\">The defining element of the <strong data-start=\"2164\" data-end=\"2186\">Trail Cap de Creus<\/strong> is its terrain. Unlike softer mountain trails, here you will encounter:<\/p><ul data-start=\"2262\" data-end=\"2571\"><li data-start=\"2262\" data-end=\"2326\"><p data-start=\"2264\" data-end=\"2326\"><strong data-start=\"2264\" data-end=\"2287\">Rocky singletracks:<\/strong> narrow, uneven, and sometimes sharp.<\/p><\/li><li data-start=\"2327\" data-end=\"2408\"><p data-start=\"2329\" data-end=\"2408\"><strong data-start=\"2329\" data-end=\"2357\">Loose stones and gravel:<\/strong> requiring careful foot placement to avoid slips.<\/p><\/li><li data-start=\"2409\" data-end=\"2489\"><p data-start=\"2411\" data-end=\"2489\"><strong data-start=\"2411\" data-end=\"2440\">Cliffs and coastal paths:<\/strong> dramatic but exposed, demanding concentration.<\/p><\/li><li data-start=\"2490\" data-end=\"2571\"><p data-start=\"2492\" data-end=\"2571\"><strong data-start=\"2492\" data-end=\"2523\">Occasional forest sections:<\/strong> offering short relief from the sun and rocks.<\/p><\/li><\/ul><p data-start=\"2573\" data-end=\"2987\">This technical variety makes the race a perfect testing ground for trail shoes.\u00a0<\/p><p data-start=\"2573\" data-end=\"2987\">\u00a0<\/p><p style=\"padding-left: 40px;\" data-start=\"2573\" data-end=\"2987\"><em data-start=\"2991\" data-end=\"3006\">Personal tip:<\/em> \u201cDuring my last Cap de Creus race, I realized how important grip was on the descents. The terrain shifts constantly, and having a shoe that adapts quickly makes a huge difference.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12749d elementor-widget elementor-widget-heading\" data-id=\"f12749d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Elevation gain: constant ups and downs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e258f elementor-widget elementor-widget-text-editor\" data-id=\"b0e258f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3240\" data-end=\"3353\">Although Cap de Creus does not have high mountains, it offers relentless elevation changes. Runners can expect:<\/p><ul data-start=\"3355\" data-end=\"3619\"><li data-start=\"3355\" data-end=\"3433\"><p data-start=\"3357\" data-end=\"3433\"><strong data-start=\"3357\" data-end=\"3384\">Short but steep climbs:<\/strong> requiring bursts of energy and rhythm changes.<\/p><\/li><li data-start=\"3434\" data-end=\"3505\"><p data-start=\"3436\" data-end=\"3505\"><strong data-start=\"3436\" data-end=\"3459\">Technical descents:<\/strong> with loose rock that can punish tired legs.<\/p><\/li><li data-start=\"3506\" data-end=\"3619\"><p data-start=\"3508\" data-end=\"3619\"><strong data-start=\"3508\" data-end=\"3538\">Cumulative elevation gain:<\/strong> depending on the distance chosen (usually ranging from 1,000 to 2,500 meters).<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6809 elementor-widget elementor-widget-heading\" data-id=\"b5d6809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Logistics: what to know before signing up<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acbe48 elementor-widget elementor-widget-text-editor\" data-id=\"6acbe48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3797\" data-end=\"4041\">The Trail Cap de Creus is organized in the town of <a href=\"https:\/\/www.visitcadaques.org\/en\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"3848\" data-end=\"3860\">Cadaqu\u00e9s<\/strong>,<\/a> one of the most picturesque fishing villages in Catalonia. Its white houses, narrow streets, and Dal\u00ed-inspired charm make it an ideal base for both runners and their companions.<\/p><ul data-start=\"4043\" data-end=\"4431\"><li data-start=\"4043\" data-end=\"4150\"><p data-start=\"4045\" data-end=\"4150\"><strong data-start=\"4045\" data-end=\"4063\">Getting there:<\/strong> Barcelona is about 2.5 hours away by car. Public transport is available but limited.<\/p><\/li><li data-start=\"4151\" data-end=\"4272\"><p data-start=\"4153\" data-end=\"4272\"><strong data-start=\"4153\" data-end=\"4171\">Accommodation:<\/strong> hotels and rural houses fill up quickly around race dates, so early booking is highly recommended.<\/p><\/li><li data-start=\"4273\" data-end=\"4431\"><p data-start=\"4275\" data-end=\"4431\"><strong data-start=\"4275\" data-end=\"4294\">Race distances:<\/strong> the event usually offers several options (short, medium, and marathon distances), allowing runners of different levels to participate.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2381e elementor-widget elementor-widget-heading\" data-id=\"de2381e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparation: how to train for Cap de Creus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619f73b elementor-widget elementor-widget-text-editor\" data-id=\"619f73b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4579\" data-end=\"4650\">Training for the <strong data-start=\"4596\" data-end=\"4618\">Trail Cap de Creus<\/strong> requires a specific approach:<\/p><ol data-start=\"4652\" data-end=\"5033\"><li data-start=\"4652\" data-end=\"4743\"><p data-start=\"4655\" data-end=\"4743\"><strong data-start=\"4655\" data-end=\"4675\">Heat adaptation:<\/strong> include runs during warm hours and practice hydration strategies.<\/p><\/li><li data-start=\"4744\" data-end=\"4838\"><p data-start=\"4747\" data-end=\"4838\"><strong data-start=\"4747\" data-end=\"4776\">Technical terrain drills:<\/strong> practice on rocky trails to improve footwork and stability.<\/p><\/li><li data-start=\"4839\" data-end=\"4927\"><p data-start=\"4842\" data-end=\"4927\"><strong data-start=\"4842\" data-end=\"4864\">Strength training:<\/strong> focus on legs and core to handle steep ascents and descents.<\/p><\/li><li data-start=\"4928\" data-end=\"5033\"><p data-start=\"4931\" data-end=\"5033\"><strong data-start=\"4931\" data-end=\"4953\">Equipment testing:<\/strong> try your hydration pack, poles (if allowed), and shoes in similar conditions.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a31a56 elementor-widget elementor-widget-heading\" data-id=\"6a31a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition and hydration: key to performance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ea9ac elementor-widget elementor-widget-text-editor\" data-id=\"a2ea9ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5204\" data-end=\"5325\">Due to the heat and exposure, dehydration is the most common issue in this race. Elite and experienced runners suggest:<\/p><ul data-start=\"5327\" data-end=\"5547\"><li data-start=\"5327\" data-end=\"5405\"><p data-start=\"5329\" data-end=\"5405\"><strong data-start=\"5329\" data-end=\"5362\">500\u2013750 ml of fluids per hour<\/strong>, depending on intensity and temperature.<\/p><\/li><li data-start=\"5406\" data-end=\"5472\"><p data-start=\"5408\" data-end=\"5472\"><strong data-start=\"5408\" data-end=\"5444\">Electrolytes every 45\u201360 minutes<\/strong> to replace lost minerals.<\/p><\/li><li data-start=\"5473\" data-end=\"5547\"><p data-start=\"5475\" data-end=\"5547\"><strong data-start=\"5475\" data-end=\"5500\">Easy-to-digest carbs:<\/strong> gels, chews, or small pieces of energy bars.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a19ba elementor-widget elementor-widget-heading\" data-id=\"49a19ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Mediterranean experience: beyond the race<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb16d0 elementor-widget elementor-widget-text-editor\" data-id=\"eeb16d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5710\" data-end=\"5877\">One of the reasons many runners choose the <a href=\"https:\/\/trailrunadvisor.com\/races\/trail-cap-de-creus\/\">Trail Cap de Creus<\/a> is its extraordinary setting. Running here is not only a physical challenge but also a sensory journey:<\/p><ul data-start=\"5879\" data-end=\"6120\"><li data-start=\"5879\" data-end=\"5966\"><p data-start=\"5881\" data-end=\"5966\"><strong data-start=\"5881\" data-end=\"5892\">Visual:<\/strong> cliffs plunging into turquoise waters, panoramic views of the Pyrenees.<\/p><\/li><li data-start=\"5967\" data-end=\"6046\"><p data-start=\"5969\" data-end=\"6046\"><strong data-start=\"5969\" data-end=\"5983\">Olfactory:<\/strong> the smell of rosemary, thyme, and sea salt along the trails.<\/p><\/li><li data-start=\"6047\" data-end=\"6120\"><p data-start=\"6049\" data-end=\"6120\"><strong data-start=\"6049\" data-end=\"6062\">Cultural:<\/strong> Cadaqu\u00e9s, Port Lligat, and the legacy of Salvador Dal\u00ed.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1391bc elementor-widget elementor-widget-heading\" data-id=\"a1391bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Trail Cap de Creus stands out in Catalonia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492146b elementor-widget elementor-widget-text-editor\" data-id=\"492146b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6316\" data-end=\"6684\">Catalonia offers world-class trail running events, from <a href=\"https:\/\/trailrunadvisor.com\/races\/ultrapirineus\/\"><strong data-start=\"6372\" data-end=\"6389\">Ultra Pirineu<\/strong> <\/a>to <a href=\"https:\/\/trailrunadvisor.com\/races\/maraton-de-montserrat\/\"><strong data-start=\"6393\" data-end=\"6416\">Montserrat Marathon<\/strong><\/a>. What makes <a href=\"https:\/\/trailrunadvisor.com\/races\/trail-cap-de-creus\/\"><strong data-start=\"6429\" data-end=\"6451\">Trail Cap de Creus<\/strong><\/a> different is its coastal identity. While other races immerse you in forests and high mountains, this event places you face to face with the Mediterranean, testing your resilience in an exposed, sun-drenched, and rocky environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e9b9e elementor-widget elementor-widget-heading\" data-id=\"c8e9b9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final thoughts: should you run it?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb315e9 elementor-widget elementor-widget-text-editor\" data-id=\"cb315e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6837\" data-end=\"7138\">The <strong data-start=\"6841\" data-end=\"6863\">Trail Cap de Creus<\/strong> is not the easiest trail race in Catalonia, but it is one of the most rewarding. With its combination of <strong data-start=\"6969\" data-end=\"6980\">climate<\/strong>, <strong data-start=\"6982\" data-end=\"6993\">terrain<\/strong>, and <strong data-start=\"6999\" data-end=\"7017\">elevation gain<\/strong>, it challenges both beginners and experienced runners, offering lessons in strategy, resilience, and equipment choice.<\/p><p data-start=\"7140\" data-end=\"7415\">For those who love the sea, mountains, and technical running, it is simply unmissable. Whether you want to test new gear, prepare for bigger alpine ultras, or simply experience the Mediterranean essence of trail running, Cap de Creus deserves a place on your race calendar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Trail Cap de Creus is more than just a race; it is an authentic journey through one of the most spectacular natural landscapes in Catalonia. Situated at the easternmost tip of the Iberian Peninsula, Cap de Creus is where the Pyrenees mountains meet the Mediterranean Sea, creating a unique mix of rugged cliffs, rocky [&hellip;]<\/p>\n","protected":false},"author":4334,"featured_media":14017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-14015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trail Cap de Creus \u2013 the most Mediterranean trail running course<\/title>\n<meta name=\"description\" content=\"Trail Cap de Creus: the most Mediterranean trail running experience you can have. Be prepared for the sun, rocks, and constant ups and downs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/trail-cap-de-creus-the-most-mediterranean-trail-running-course\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail Cap de Creus \u2013 the most Mediterranean trail running course\" \/>\n<meta property=\"og:description\" content=\"Trail Cap de Creus: the most Mediterranean trail running experience you can have. Be prepared for the sun, rocks, and constant ups and downs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trailrunadvisor.com\/pt-pt\/trail-cap-de-creus-the-most-mediterranean-trail-running-course\/\" \/>\n<meta property=\"og:site_name\" content=\"Trail Run Advisor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554747731790&amp;mibextid=9R9pXO\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-11T08:22:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T15:15:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2025\/08\/TRAIL-RUN-PORTADES-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trail Cap de Creus \u2013 the most Mediterranean trail running course","description":"Trail Cap de Creus: the most Mediterranean trail running experience you can have. 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