{"id":7221,"date":"2024-09-13T17:58:25","date_gmt":"2024-09-13T15:58:25","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=7221"},"modified":"2025-06-18T16:17:23","modified_gmt":"2025-06-18T14:17:23","slug":"donate-an-old-race-t-shirt","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/","title":{"rendered":"Donate an old race T-shirt !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7221\" class=\"elementor elementor-7221\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a22099 e-flex e-con-boxed e-con e-parent\" data-id=\"55a22099\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1004ac01 e-con-full e-flex e-con e-child\" data-id=\"1004ac01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f8e4c2 elementor-widget elementor-widget-image\" data-id=\"77f8e4c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"610\" height=\"416\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post.png\" class=\"attachment-full size-full wp-image-5896\" alt=\"\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post.png 610w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post-300x205.png 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6c61a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6d6c61a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Donate an old race T-shirt !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfaad elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"18cfaad\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5d790ac elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Setembro 13, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fb27c elementor-widget elementor-widget-heading\" data-id=\"97fb27c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Update!!!!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9e22a elementor-widget elementor-widget-text-editor\" data-id=\"8a9e22a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>500 race T-shirt s were donated during the trail running weekend! We\u2019re thrilled to share the amazing results of our recent collaboration with several trail running events on October 5-6. Thanks to the generosity of runners worldwide, we collected nearly 500 race shirts to support young people from low-income families in Peru&#8217;s Amazon region.<\/p><p>We want to thank the event organizers who made this possible: Douro Ultra Trail in Portugal, Thusy en Trail in France, and the Glasgow to Edinburgh Ultra (GB Ultra) in the UK. Their support and commitment were essential to this campaign\u2019s success.<\/p><p>We will send all donated shirts to the Tangarana Social Platform, a charity that helps disadvantaged youth in the Peruvian Amazon through trail running. These shirts will provide attire for sports activities and symbolize the solidarity of the global running community.<\/p><p>Have an old running shirt gathering dust in your closet? No problem! Our collection is still active. When you pick up your bib at upcoming races, bring that shirt and support this project. TrailRunAdvisor ambassadors will collect donations and ensure they reach PS Tangarana.<\/p><p>This is only the beginning! Over the coming weeks, we\u2019ll add more races to this initiative, so stay tuned to learn where you can keep contributing.<\/p><p>Thank you all for your incredible support! Together, we\u2019re running for a great cause. Let\u2019s keep the generosity flowing and bring hope to those who need it most.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c13d02 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"14c13d02\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5d790ac elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Setembro 13, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4155d7 elementor-widget elementor-widget-heading\" data-id=\"b4155d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choosing the right running shirt is key to success in running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53b149 elementor-widget elementor-widget-text-editor\" data-id=\"a53b149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/trailrunadvisor.com\/\">Running<\/a> goes beyond just being a sport; it\u2019s an experience that challenges the body to perform consistently in all weather conditions. Choosing the right running shirt is essential for every runner, impacting not only comfort but also performance and overall race experience.<\/p><p>Running shirts are crafted to meet athletes&#8217; specific needs. With features like breathability, ergonomic fit, and quick-drying materials, these garments help runners stay cool and comfortable. They reduce distractions caused by sweat or skin friction, allowing athletes to focus fully on their run.<\/p><p>In a race or marathon training, every detail matters. The shirt you wear can be the difference between optimal performance and an uncomfortable day. A proper shirt minimizes the risk of chafing and blisters, enhancing each mile of your journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb07ea7 elementor-widget elementor-widget-heading\" data-id=\"eb07ea7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential features of a good race t-shirt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15a4fb elementor-widget elementor-widget-text-editor\" data-id=\"c15a4fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not all race T-shirts are created equal. A good running shirt should meet several key criteria that go beyond being lightweight or form-fitting. Here are the essential features to look for:<\/p><p><strong>Breathable material:<\/strong> The best running shirts use synthetic materials like polyester or elastane blends. These fabrics absorb and evaporate sweat quickly, keeping you cool and preventing overheating during long runs.<\/p><p><strong>Anti-chafing technology:<\/strong> Flat seams and tag-free fabrics help prevent chafing, especially in areas like the underarms or shoulders. This design reduces irritation from repetitive movement.<\/p><p><strong>Ergonomic fit:<\/strong> A running shirt should fit comfortably without restricting movement. Proper fit allows freedom of movement and avoids air pockets that create drag or resistance while running.<\/p><p><strong>Lightweight:<\/strong> Technical shirts are often ultra-light, promoting freedom of movement and minimizing weight during races.<\/p><p><strong>Quick-drying:<\/strong> Quick-dry fabrics are essential since a wet shirt can cool you down too much in cold weather or feel uncomfortable in warm climates.<\/p><p>Each feature serves a purpose: helping runners focus on performance and fully enjoy the experience without distractions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60cada elementor-widget elementor-widget-heading\" data-id=\"e60cada\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Differences between race t-shirts and regular shirts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5f07c elementor-widget elementor-widget-text-editor\" data-id=\"ed5f07c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What you need to know: It\u2019s easy to assume that any race T-shirt will work for running, but the differences between a technical running shirt and a regular cotton shirt are substantial. Here\u2019s why running in a regular shirt isn\u2019t the same:<\/p><p><strong>Breathability:<\/strong> Cotton shirts retain sweat, making them heavier and less comfortable as your run progresses. In contrast, technical shirts wick moisture away, keeping you dry longer.<\/p><p><strong>Weight:<\/strong> Technical shirts are generally lighter, allowing smoother movement. Since they absorb less moisture, they also avoid becoming heavy when you sweat.<\/p><p><strong>Comfort:<\/strong> Regular shirts can cause friction and discomfort during long runs. Technical shirts solve this with optimized seams and soft fabrics that move with your body.<\/p><p><strong>Durability:<\/strong> Running shirts are built to endure heavy use and frequent washing without losing shape or effectiveness, unlike cotton shirts, which wear out more quickly.<\/p><p>Choosing a technical shirt is an investment in both comfort and performance for any runner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410a13b elementor-widget elementor-widget-heading\" data-id=\"410a13b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to care for your race T-shirt to make them last longer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b592c elementor-widget elementor-widget-text-editor\" data-id=\"c5b592c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Once you find the perfect running shirt, it\u2019s important to care for it properly so it lasts. Technical shirts need special attention to maintain their qualities. Here are some helpful tips:<\/p><p><strong>Hand wash or use a gentle cycle:<\/strong> Avoid harsh washes and high temperatures. Wash by hand or use a delicate cycle in the washing machine.<\/p><p><strong>Skip the fabric softener:<\/strong> Fabric softeners can damage the technical fibers, reducing breathability and effectiveness over time.<\/p><p><strong>Air dry:<\/strong> It\u2019s best to air dry your shirt instead of using a dryer, as heat can damage synthetic materials.<\/p><p><strong>Separate by color:<\/strong> Wash technical shirts separately or with similar colors to avoid stains.<\/p><p>With proper care, your running shirts will last for many miles and maintain their original comfort and performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98959d7 elementor-widget elementor-widget-heading\" data-id=\"98959d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solidarity project with Race T-shirt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619faa8 elementor-widget elementor-widget-text-editor\" data-id=\"619faa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.instagram.com\/p\/DA7wKVXNEio\/?img_index=1\" target=\"_blank\" rel=\"noopener\">Give your running shirts a second life<\/a> and support youth in the Amazon One of the most impactful ways to make your old running shirts useful is by participating in charity initiatives like the one launched by TrailRunAdvisor in collaboration with the Tangarana Social Platform.<a href=\"https:\/\/www.facebook.com\/photo\/?fbid=122174512838158257&amp;set=pcb.122174512994158257\" target=\"_blank\" rel=\"noopener\"> This charity<\/a>, dedicated to helping young people from low-income families in the Amazon region of Peru, uses trail running as a tool to foster social integration.<\/p><p>If you have a running shirt you no longer use, TrailRunAdvisor invites you to donate it when you pick up your race bib at participating events. A TrailRunAdvisor ambassador will be present at the event to collect the shirts, which will be sent to the Tangarana Social Platform. These race T-shirt not only help young people participate in sports activities but also represent an opportunity to empower them through sports, promoting values such as teamwork, personal growth, and respect for nature.<\/p><p>This type of initiative not only contributes to healthy physical and mental development for these young people but also connects them with the global running community, which has shown its commitment to solidarity. Donating a shirt may seem like a small gesture, but in the lives of these kids, it means an opportunity to feel part of something bigger, to grow in confidence, and to find new opportunities for integration.<\/p><p>The social impact of trail running is profound, and with projects like this, every runner can help improve the lives of young people who otherwise wouldn&#8217;t have access to these opportunities. So why let that old running shirt gather dust in your closet when it can make a difference in the Amazon?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d5ad236 e-con-full e-flex e-con e-child\" data-id=\"7d5ad236\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267f87f3 elementor-grid-1 elementor-grid-laptop-1 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"267f87f3\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_laptop&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20002 post type-post status-publish format-standard has-post-thumbnail hentry categories-top-rated-race\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/ultra-trail-tour-de-nancy-uttn-one-of-frances-best-rated-ultra-trail-races\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/2025-UTTN@xavierwaerzeggers-100-300x200.jpg\" class=\"attachment-medium size-medium wp-image-20004 not-transparent\" alt=\"Ultra Trail Tour de Nancy\" data-has-transparency=\"false\" data-dominant-color=\"cecbba\" style=\"--dominant-color: #cecbba\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/2025-UTTN@xavierwaerzeggers-100-300x200.jpg 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/2025-UTTN@xavierwaerzeggers-100-1024x683.jpg 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/2025-UTTN@xavierwaerzeggers-100-768x512.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/2025-UTTN@xavierwaerzeggers-100.jpg 1330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/pt-pt\/ultra-trail-tour-de-nancy-uttn-one-of-frances-best-rated-ultra-trail-races\/\" >\n\t\t\t\tUltra Trail Tour de Nancy (UTTN): One of France\u2019s Best Rated Ultra Trail Races\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 Junho 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Location: Nancy, France Distances: up to 115km Elevation: up to 4000m Month: May Why runners love it \u2b50 \u201cA beautiful trail adventure, organized to perfection! \u201d \u2b50 \u201c Remarkable organization, a perfect course, and wonderful volunteers.\u201d \u2b50 \u201cThe night start from Place Stanislas will remain a memorable memory.\u201d \u2b50 \u201cA demanding race under scorching heat, but with regular aid stations that make a first ultra feel much more manageable.\u201d \u2b50 \u201cCongratulations to the organizers &#8211;\u00a0 you can tell this event was created by trail runners, for trail runners!\u201d \u2b50 \u201cOutstanding course marking worthy of the biggest trail races.\u201d \u2b50 \u201cA demanding race that pushes you to your limits, but an exceptional experience.\u201d \u2b50 \u201cA fantastic atmosphere and amazing volunteers. A pure moment of happiness that<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/ultra-trail-tour-de-nancy-uttn-one-of-frances-best-rated-ultra-trail-races\/\" aria-label=\"Read more about Ultra Trail Tour de Nancy (UTTN): One of France\u2019s Best Rated Ultra Trail Races\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19926 post type-post status-publish format-standard has-post-thumbnail hentry categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/how-to-eat-during-an-ultra-marathon\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Food-300x240.png\" class=\"attachment-medium size-medium wp-image-19928 not-transparent\" alt=\"how to eat during an ultra marathon\" data-has-transparency=\"false\" data-dominant-color=\"595449\" style=\"--dominant-color: #595449\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Food-300x240.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Food-1024x819.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Food-768x615.png 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Food.png 1402w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/pt-pt\/how-to-eat-during-an-ultra-marathon\/\" >\n\t\t\t\tHow to Eat During an Ultra Marathon: Smart Fueling for Climbs, Descents and Aid Stations\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 Junho 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ultra marathon success isn&#8217;t just about fitness, training or mental toughness. Your nutrition strategy can make the difference between finishing strong and hitting the wall halfway through the race. Many runners focus on what to eat during an ultra, but experienced ultrarunners know that when you eat is often just as important as what you eat. In mountain ultras, where long climbs and technical descents constantly change the demands on your body, timing your fueling correctly can help maintain energy levels, avoid stomach issues, and keep you moving efficiently for hours. Why Timing Matters in Ultra Marathon Nutrition One of the biggest mistakes runners make is assuming that food becomes energy immediately. In reality, carbohydrates typically take around 20 to 30 minutes to be absorbed<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/how-to-eat-during-an-ultra-marathon\/\" aria-label=\"Read more about How to Eat During an Ultra Marathon: Smart Fueling for Climbs, Descents and Aid Stations\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20087 post type-post status-publish format-standard has-post-thumbnail hentry categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/western-states-100-the-worlds-most-iconic-ultra-trail-race\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Western-States-300x200.png\" class=\"attachment-medium size-medium wp-image-20089 not-transparent\" alt=\"Western States 100\" data-has-transparency=\"false\" data-dominant-color=\"696560\" style=\"--dominant-color: #696560\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Western-States-300x200.png 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Western-States-1024x683.png 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Western-States-768x512.png 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Western-States.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/pt-pt\/western-states-100-the-worlds-most-iconic-ultra-trail-race\/\" >\n\t\t\t\tWestern States 100: The World&#8217;s Most Iconic Ultra Trail Race\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 Junho 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Western States 100 Endurance Run is widely considered the most legendary 100-mile race in trail running. Held annually in California, the race covers 100 miles (161 km) through the Sierra Nevada mountains, taking runners from Olympic Valley to Auburn. As the oldest 100-mile trail race in the world, the Western States 100 has become a bucket-list event for trail runners everywhere. Its combination of history, competition, extreme heat and unforgettable scenery makes it one of the most sought-after race bibs in endurance sports. What Is the Western States 100? The Western States 100 was first held in 1977 and is often credited with helping to popularize ultrarunning worldwide. The race follows much of the historic Western States Trail, originally used by Native Americans, gold<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/western-states-100-the-worlds-most-iconic-ultra-trail-race\/\" aria-label=\"Read more about Western States 100: The World&#8217;s Most Iconic Ultra Trail Race\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19886 post type-post status-publish format-standard has-post-thumbnail hentry categories-interviews categories-news tags-home-post\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/ultra-libre-free-ultra-trail\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Ultra-Libre-300x300.webp\" class=\"attachment-medium size-medium wp-image-19888 not-transparent\" alt=\"Ultra Libre\" data-has-transparency=\"false\" data-dominant-color=\"495f48\" style=\"--dominant-color: #495f48\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Ultra-Libre-300x300.webp 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Ultra-Libre-1024x1024.webp 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Ultra-Libre-150x150.webp 150w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Ultra-Libre-768x768.webp 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Ultra-Libre-1536x1536.webp 1536w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Ultra-Libre.webp 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/pt-pt\/ultra-libre-free-ultra-trail\/\" >\n\t\t\t\tUltra Libre: The Free Ultra Trail Concept Without Bibs, Registration or Timing Chips\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 Junho 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Trail running has never been more popular. Every year, new races are launched, major events sell out within minutes, and qualification systems continue to multiply. Yet within the trail community, many runners are expressing a desire to return to a simpler, more autonomous and freer way of practicing the sport. A way where the experience matters more than the ranking, where participants choose their own start date, and where the adventure does not depend on a race bib. This is precisely the ambition behind Ultra Libre, an original concept created by three artists who offer free, self-guided ultra-trail routes accessible year-round, featuring permanent water points but without the traditional structure of an organized race. Intrigued by this approach, which challenges some of the conventions of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/ultra-libre-free-ultra-trail\/\" aria-label=\"Read more about Ultra Libre: The Free Ultra Trail Concept Without Bibs, Registration or Timing Chips\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Update!!!! 500 race T-shirt s were donated during the trail running weekend! We\u2019re thrilled to share the amazing results of our recent collaboration with several trail running events on October 5-6. Thanks to the generosity of runners worldwide, we collected nearly 500 race shirts to support young people from low-income families in Peru&#8217;s Amazon region. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-7221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Donate an old race T-shirt ! - Trail Run Advisor<\/title>\n<meta name=\"description\" content=\"Nearly 500 race T-shirt s were donated during the October 5-6 trail running weekend, supporting youth in Peru\u2019s Amazon region.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Donate an old race T-shirt ! - Trail Run Advisor\" \/>\n<meta property=\"og:description\" content=\"Nearly 500 race T-shirt s were donated during the October 5-6 trail running weekend, supporting youth in Peru\u2019s Amazon region.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/\" \/>\n<meta property=\"og:site_name\" content=\"Trail Run Advisor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554747731790&amp;mibextid=9R9pXO\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-13T15:58:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T14:17:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png\" \/>\n\t<meta property=\"og:image:width\" content=\"417\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Donate an old race T-shirt ! - Trail Run Advisor","description":"Nearly 500 race T-shirt s were donated during the October 5-6 trail running weekend, supporting youth in Peru\u2019s Amazon region.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/","og_locale":"pt_PT","og_type":"article","og_title":"Donate an old race T-shirt ! - Trail Run Advisor","og_description":"Nearly 500 race T-shirt s were donated during the October 5-6 trail running weekend, supporting youth in Peru\u2019s Amazon region.","og_url":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/","og_site_name":"Trail Run Advisor","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554747731790&mibextid=9R9pXO","article_published_time":"2024-09-13T15:58:25+00:00","article_modified_time":"2025-06-18T14:17:23+00:00","og_image":[{"width":417,"height":415,"url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png","type":"image\/png"}],"author":"Lucian","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Lucian","Tempo estimado de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/#article","isPartOf":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/"},"author":{"name":"Lucian","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#\/schema\/person\/91a7a82943782a999397dc51612d3ccd"},"headline":"Donate an old race T-shirt !","datePublished":"2024-09-13T15:58:25+00:00","dateModified":"2025-06-18T14:17:23+00:00","mainEntityOfPage":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/"},"wordCount":1145,"publisher":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#organization"},"image":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/#primaryimage"},"thumbnailUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png","inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/","url":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/","name":"Donate an old race T-shirt ! 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