{"id":7221,"date":"2024-09-13T17:58:25","date_gmt":"2024-09-13T15:58:25","guid":{"rendered":"https:\/\/trailrunadvisor.com\/?p=7221"},"modified":"2025-06-18T16:17:23","modified_gmt":"2025-06-18T14:17:23","slug":"donate-an-old-race-t-shirt","status":"publish","type":"post","link":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/","title":{"rendered":"Donate an old race T-shirt !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7221\" class=\"elementor elementor-7221\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a22099 e-flex e-con-boxed e-con e-parent\" data-id=\"55a22099\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1004ac01 e-con-full e-flex e-con e-child\" data-id=\"1004ac01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f8e4c2 elementor-widget elementor-widget-image\" data-id=\"77f8e4c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"610\" height=\"416\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post.png\" class=\"attachment-full size-full wp-image-5896\" alt=\"\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post.png 610w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2023\/12\/default-post-300x205.png 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6c61a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6d6c61a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Donate an old race T-shirt !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfaad elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"18cfaad\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5d790ac elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Setembro 13, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fb27c elementor-widget elementor-widget-heading\" data-id=\"97fb27c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Update!!!!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9e22a elementor-widget elementor-widget-text-editor\" data-id=\"8a9e22a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>500 race T-shirt s were donated during the trail running weekend! We\u2019re thrilled to share the amazing results of our recent collaboration with several trail running events on October 5-6. Thanks to the generosity of runners worldwide, we collected nearly 500 race shirts to support young people from low-income families in Peru&#8217;s Amazon region.<\/p><p>We want to thank the event organizers who made this possible: Douro Ultra Trail in Portugal, Thusy en Trail in France, and the Glasgow to Edinburgh Ultra (GB Ultra) in the UK. Their support and commitment were essential to this campaign\u2019s success.<\/p><p>We will send all donated shirts to the Tangarana Social Platform, a charity that helps disadvantaged youth in the Peruvian Amazon through trail running. These shirts will provide attire for sports activities and symbolize the solidarity of the global running community.<\/p><p>Have an old running shirt gathering dust in your closet? No problem! Our collection is still active. When you pick up your bib at upcoming races, bring that shirt and support this project. TrailRunAdvisor ambassadors will collect donations and ensure they reach PS Tangarana.<\/p><p>This is only the beginning! Over the coming weeks, we\u2019ll add more races to this initiative, so stay tuned to learn where you can keep contributing.<\/p><p>Thank you all for your incredible support! Together, we\u2019re running for a great cause. Let\u2019s keep the generosity flowing and bring hope to those who need it most.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c13d02 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"14c13d02\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5d790ac elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Setembro 13, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4155d7 elementor-widget elementor-widget-heading\" data-id=\"b4155d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choosing the right running shirt is key to success in running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53b149 elementor-widget elementor-widget-text-editor\" data-id=\"a53b149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/trailrunadvisor.com\/\">Running<\/a> goes beyond just being a sport; it\u2019s an experience that challenges the body to perform consistently in all weather conditions. Choosing the right running shirt is essential for every runner, impacting not only comfort but also performance and overall race experience.<\/p><p>Running shirts are crafted to meet athletes&#8217; specific needs. With features like breathability, ergonomic fit, and quick-drying materials, these garments help runners stay cool and comfortable. They reduce distractions caused by sweat or skin friction, allowing athletes to focus fully on their run.<\/p><p>In a race or marathon training, every detail matters. The shirt you wear can be the difference between optimal performance and an uncomfortable day. A proper shirt minimizes the risk of chafing and blisters, enhancing each mile of your journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb07ea7 elementor-widget elementor-widget-heading\" data-id=\"eb07ea7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential features of a good race t-shirt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15a4fb elementor-widget elementor-widget-text-editor\" data-id=\"c15a4fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not all race T-shirts are created equal. A good running shirt should meet several key criteria that go beyond being lightweight or form-fitting. Here are the essential features to look for:<\/p><p><strong>Breathable material:<\/strong> The best running shirts use synthetic materials like polyester or elastane blends. These fabrics absorb and evaporate sweat quickly, keeping you cool and preventing overheating during long runs.<\/p><p><strong>Anti-chafing technology:<\/strong> Flat seams and tag-free fabrics help prevent chafing, especially in areas like the underarms or shoulders. This design reduces irritation from repetitive movement.<\/p><p><strong>Ergonomic fit:<\/strong> A running shirt should fit comfortably without restricting movement. Proper fit allows freedom of movement and avoids air pockets that create drag or resistance while running.<\/p><p><strong>Lightweight:<\/strong> Technical shirts are often ultra-light, promoting freedom of movement and minimizing weight during races.<\/p><p><strong>Quick-drying:<\/strong> Quick-dry fabrics are essential since a wet shirt can cool you down too much in cold weather or feel uncomfortable in warm climates.<\/p><p>Each feature serves a purpose: helping runners focus on performance and fully enjoy the experience without distractions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60cada elementor-widget elementor-widget-heading\" data-id=\"e60cada\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Differences between race t-shirts and regular shirts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5f07c elementor-widget elementor-widget-text-editor\" data-id=\"ed5f07c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What you need to know: It\u2019s easy to assume that any race T-shirt will work for running, but the differences between a technical running shirt and a regular cotton shirt are substantial. Here\u2019s why running in a regular shirt isn\u2019t the same:<\/p><p><strong>Breathability:<\/strong> Cotton shirts retain sweat, making them heavier and less comfortable as your run progresses. In contrast, technical shirts wick moisture away, keeping you dry longer.<\/p><p><strong>Weight:<\/strong> Technical shirts are generally lighter, allowing smoother movement. Since they absorb less moisture, they also avoid becoming heavy when you sweat.<\/p><p><strong>Comfort:<\/strong> Regular shirts can cause friction and discomfort during long runs. Technical shirts solve this with optimized seams and soft fabrics that move with your body.<\/p><p><strong>Durability:<\/strong> Running shirts are built to endure heavy use and frequent washing without losing shape or effectiveness, unlike cotton shirts, which wear out more quickly.<\/p><p>Choosing a technical shirt is an investment in both comfort and performance for any runner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410a13b elementor-widget elementor-widget-heading\" data-id=\"410a13b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to care for your race T-shirt to make them last longer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b592c elementor-widget elementor-widget-text-editor\" data-id=\"c5b592c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Once you find the perfect running shirt, it\u2019s important to care for it properly so it lasts. Technical shirts need special attention to maintain their qualities. Here are some helpful tips:<\/p><p><strong>Hand wash or use a gentle cycle:<\/strong> Avoid harsh washes and high temperatures. Wash by hand or use a delicate cycle in the washing machine.<\/p><p><strong>Skip the fabric softener:<\/strong> Fabric softeners can damage the technical fibers, reducing breathability and effectiveness over time.<\/p><p><strong>Air dry:<\/strong> It\u2019s best to air dry your shirt instead of using a dryer, as heat can damage synthetic materials.<\/p><p><strong>Separate by color:<\/strong> Wash technical shirts separately or with similar colors to avoid stains.<\/p><p>With proper care, your running shirts will last for many miles and maintain their original comfort and performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98959d7 elementor-widget elementor-widget-heading\" data-id=\"98959d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solidarity project with Race T-shirt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619faa8 elementor-widget elementor-widget-text-editor\" data-id=\"619faa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.instagram.com\/p\/DA7wKVXNEio\/?img_index=1\" target=\"_blank\" rel=\"noopener\">Give your running shirts a second life<\/a> and support youth in the Amazon One of the most impactful ways to make your old running shirts useful is by participating in charity initiatives like the one launched by TrailRunAdvisor in collaboration with the Tangarana Social Platform.<a href=\"https:\/\/www.facebook.com\/photo\/?fbid=122174512838158257&amp;set=pcb.122174512994158257\" target=\"_blank\" rel=\"noopener\"> This charity<\/a>, dedicated to helping young people from low-income families in the Amazon region of Peru, uses trail running as a tool to foster social integration.<\/p><p>If you have a running shirt you no longer use, TrailRunAdvisor invites you to donate it when you pick up your race bib at participating events. A TrailRunAdvisor ambassador will be present at the event to collect the shirts, which will be sent to the Tangarana Social Platform. These race T-shirt not only help young people participate in sports activities but also represent an opportunity to empower them through sports, promoting values such as teamwork, personal growth, and respect for nature.<\/p><p>This type of initiative not only contributes to healthy physical and mental development for these young people but also connects them with the global running community, which has shown its commitment to solidarity. Donating a shirt may seem like a small gesture, but in the lives of these kids, it means an opportunity to feel part of something bigger, to grow in confidence, and to find new opportunities for integration.<\/p><p>The social impact of trail running is profound, and with projects like this, every runner can help improve the lives of young people who otherwise wouldn&#8217;t have access to these opportunities. So why let that old running shirt gather dust in your closet when it can make a difference in the Amazon?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d5ad236 e-con-full e-flex e-con e-child\" data-id=\"7d5ad236\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267f87f3 elementor-grid-1 elementor-grid-laptop-1 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"267f87f3\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_laptop&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20143 post type-post status-publish format-standard has-post-thumbnail hentry categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/trail-running-in-hot-weather\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Hot-weather-240x300.png\" class=\"attachment-medium size-medium wp-image-20144 not-transparent\" alt=\"trail running in hot weather\" data-has-transparency=\"false\" data-dominant-color=\"60605b\" style=\"--dominant-color: #60605b\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Hot-weather-240x300.png 240w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Hot-weather-819x1024.png 819w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Hot-weather-768x960.png 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Hot-weather.png 1122w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/pt-pt\/trail-running-in-hot-weather\/\" >\n\t\t\t\tTrail Running in Hot Weather: 7 Adjustments Experienced Runners Make\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 Julho 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When temperatures rise, trail running becomes a different sport. Every summer, trail runners face hot conditions, exposed climbs and aid stations where staying cool becomes as important as staying fuelled. In recent years, several races across Europe have even been shortened or cancelled due to extreme temperatures. The mistake many runners make is treating a hot race like any other race. Experienced trail runners know better. Here are 7 adjustments that can make the difference between a strong finish and a long day of suffering : 1. Forget Your Usual Pace One of the biggest mistakes in hot weather is trying to maintain the same pace you would run in cooler conditions. Heat increases cardiovascular strain. Your heart rate rises more quickly, even when your<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/trail-running-in-hot-weather\/\" aria-label=\"Read more about Trail Running in Hot Weather: 7 Adjustments Experienced Runners Make\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20107 post type-post status-publish format-standard has-post-thumbnail hentry categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/top-5-trail-running-races-in-the-pyrenees\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Aneto-Posets-225x300.jpg\" class=\"attachment-medium size-medium wp-image-20108 not-transparent\" alt=\"trail running races in the Pyrenees\" data-has-transparency=\"false\" data-dominant-color=\"6f7a72\" style=\"--dominant-color: #6f7a72\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Aneto-Posets-225x300.jpg 225w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Aneto-Posets-768x1024.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Aneto-Posets-1152x1536.jpg 1152w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Aneto-Posets-1536x2048.jpg 1536w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Aneto-Posets-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/pt-pt\/top-5-trail-running-races-in-the-pyrenees\/\" >\n\t\t\t\tTop 5 Trail Running Races in the Pyrenees\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 Julho 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Some of the best trail running races in the Pyrenees offer unforgettable mountain experiences, combining rugged peaks, alpine lakes, technical trails and authentic mountain villages. Stretching along the border between Spain and France, this spectacular mountain range attracts thousands of runners every year. Whether you&#8217;re searching for a challenging Pyrenees ultra marathon, breathtaking mountain scenery or an iconic trail running event in Spain or France, the region offers an incredible variety of experiences. From the glacial landscapes of Aneto-Posets to the technical ridges of Valle de Tena and the international atmosphere of Val d&#8217;Aran by UTMB, every race showcases a different side of trail running in the Pyrenees. Based on their scenery, atmosphere, reputation and runner experience, here are five of the best trail running<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/top-5-trail-running-races-in-the-pyrenees\/\" aria-label=\"Read more about Top 5 Trail Running Races in the Pyrenees\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20097 post type-post status-publish format-standard has-post-thumbnail hentry categories-interviews categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/ultra-trail-tour-de-nancy-uttn-interview-with-one-of-frances-top-rated-trail-races\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Nancy-300x200.jpg\" class=\"attachment-medium size-medium wp-image-20099 not-transparent\" alt=\"Ultra Trail Tour de Nancy\" data-has-transparency=\"false\" data-dominant-color=\"9b7357\" style=\"--dominant-color: #9b7357\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Nancy-300x200.jpg 300w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Nancy-1024x682.jpg 1024w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Nancy-768x512.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/06\/Nancy.jpg 1331w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/pt-pt\/ultra-trail-tour-de-nancy-uttn-interview-with-one-of-frances-top-rated-trail-races\/\" >\n\t\t\t\tUltra Trail Tour de Nancy (UTTN): Interview with One of France&#8217;s Top-Rated Trail Races\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 Julho 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>credit photo : @xavierwaerzeggers Rated an outstanding 4.9\/5 by runners on TrailRunAdvisor, the Ultra Trail Tour de Nancy (UTTN) has quickly established itself as one of the most highly regarded trail running events in Eastern France. Known for its professional organization, welcoming atmosphere, dedicated volunteers, and surprisingly demanding courses, the race attracts runners looking for a unique challenge beyond the mountains. In this interview, the UTTN team shares what makes the event so special, why so many runners return year after year, and what first-time participants can expect from one of the best-rated trail races in the Grand Est region. Q1. UTTN is rated 4.9\/5 by runners on TrailRunAdvisor. In your opinion, what surprises participants the most when they discover the event for the first<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/ultra-trail-tour-de-nancy-uttn-interview-with-one-of-frances-top-rated-trail-races\/\" aria-label=\"Read more about Ultra Trail Tour de Nancy (UTTN): Interview with One of France&#8217;s Top-Rated Trail Races\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20392 post type-post status-publish format-standard has-post-thumbnail hentry categories-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/top-5-summer-trail-races-in-spain\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Top-5-summer-races-in-Spain-225x300.jpg\" class=\"attachment-medium size-medium wp-image-20393 not-transparent\" alt=\"Top 5 Summer Trail Races in Spain\" data-has-transparency=\"false\" data-dominant-color=\"6f7a72\" style=\"--dominant-color: #6f7a72\" srcset=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Top-5-summer-races-in-Spain-225x300.jpg 225w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Top-5-summer-races-in-Spain-768x1024.jpg 768w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Top-5-summer-races-in-Spain-1152x1536.jpg 1152w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Top-5-summer-races-in-Spain-1536x2048.jpg 1536w, https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2026\/07\/Top-5-summer-races-in-Spain-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/trailrunadvisor.com\/pt-pt\/top-5-summer-trail-races-in-spain\/\" >\n\t\t\t\tTop 5 Summer Trail Races in Spain (Guide)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 Julho 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Spain is home to some of Europe&#8217;s most spectacular trail running events. During the summer months, the country&#8217;s mountain ranges come alive with races that combine breathtaking scenery, technical terrain and unforgettable atmospheres. Whether you&#8217;re looking for a fast mountain marathon, a challenging ultra or your next alpine adventure, these five races deserve a place on every trail runner&#8217;s calendar. The races below are presented in no particular order. 1. Trail Valle de Tena (Panticosa, Huesca) Set in the heart of the Aragonese Pyrenees, Trail Valle de Tena has become one of Spain&#8217;s most iconic mountain races. Known for its steep climbs, exposed ridgelines and technical descents, it offers a true alpine experience that rewards both fitness and mountain skills. The routes pass through spectacular<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/top-5-summer-trail-races-in-spain\/\" aria-label=\"Read more about Top 5 Summer Trail Races in Spain (Guide)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Update!!!! 500 race T-shirt s were donated during the trail running weekend! We\u2019re thrilled to share the amazing results of our recent collaboration with several trail running events on October 5-6. Thanks to the generosity of runners worldwide, we collected nearly 500 race shirts to support young people from low-income families in Peru&#8217;s Amazon region. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[139],"tag":[],"class_list":["post-7221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","categories-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Donate an old race T-shirt ! - Trail Run Advisor<\/title>\n<meta name=\"description\" content=\"Nearly 500 race T-shirt s were donated during the October 5-6 trail running weekend, supporting youth in Peru\u2019s Amazon region.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Donate an old race T-shirt ! - Trail Run Advisor\" \/>\n<meta property=\"og:description\" content=\"Nearly 500 race T-shirt s were donated during the October 5-6 trail running weekend, supporting youth in Peru\u2019s Amazon region.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/\" \/>\n<meta property=\"og:site_name\" content=\"Trail Run Advisor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554747731790&amp;mibextid=9R9pXO\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-13T15:58:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T14:17:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png\" \/>\n\t<meta property=\"og:image:width\" content=\"417\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Donate an old race T-shirt ! - Trail Run Advisor","description":"Nearly 500 race T-shirt s were donated during the October 5-6 trail running weekend, supporting youth in Peru\u2019s Amazon region.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/","og_locale":"pt_PT","og_type":"article","og_title":"Donate an old race T-shirt ! - Trail Run Advisor","og_description":"Nearly 500 race T-shirt s were donated during the October 5-6 trail running weekend, supporting youth in Peru\u2019s Amazon region.","og_url":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/","og_site_name":"Trail Run Advisor","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554747731790&mibextid=9R9pXO","article_published_time":"2024-09-13T15:58:25+00:00","article_modified_time":"2025-06-18T14:17:23+00:00","og_image":[{"width":417,"height":415,"url":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png","type":"image\/png"}],"author":"Lucian","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Lucian","Tempo estimado de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/#article","isPartOf":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/"},"author":{"name":"Lucian","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#\/schema\/person\/91a7a82943782a999397dc51612d3ccd"},"headline":"Donate an old race T-shirt !","datePublished":"2024-09-13T15:58:25+00:00","dateModified":"2025-06-18T14:17:23+00:00","mainEntityOfPage":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/"},"wordCount":1145,"publisher":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/#organization"},"image":{"@id":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/#primaryimage"},"thumbnailUrl":"https:\/\/trailrunadvisor.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-13-160353.png","inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/","url":"https:\/\/trailrunadvisor.com\/pt-pt\/donate-an-old-race-t-shirt\/","name":"Donate an old race T-shirt ! 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