
Trail running training plan: how to build a strong base at the start of the year
Starting the year without a clear structure is one of the most common mistakes in trail running. Motivation is high, races feel close, and intensity often arrives too early. A well-designed trail running training plan helps you avoid injuries, build durability, and prepare your body for the demands of technical terrain and elevation gain. The goal of the preseason is not speed. It is preparation. A strong base allows everything else to work later. This article explains how to structure your preseason into three complementary blocks: strength, volume, and technique. Why starting the season with a structured trail running training plan matters Trail running is not road running on dirt. It requires strength, stability, coordination, and long-term resilience. Without a base, intensity becomes risky. With






















































Final do Campeonato Nacional de Trail de 2026!
Sem dúvida um território mercedor de acolher o maior palco do Trail nacional, um verdadei[…]