Results TransGranCanaria 2024

Few athletes in the world of trail running inspire as much admiration as Kilian Jornet. From his early ascents in the Pyrenees to world-class victories in UTMB, Hardrock, and Zegama, his career has redefined what human endurance means. But beyond results, Kilian is a storyteller. Through his documentaries, training philosophy, and environmental activism, he shares a lifestyle rooted in simplicity and mountains. In this article, we’ll explore where to watch his documentaries, how he currently trains, and which ultras he still plans to run this season. The best Kilian Jornet documentaries If you’ve ever wondered what drives Kilian beyond the finish line, his documentaries offer a rare, honest window into his world. They combine cinematic landscapes with intimate reflections on motivation, limits, and solitude. Path

The Gerês Marathon 2025 is one of the most exciting trail running events in Portugal. Set in the heart of the Peneda-Gerês National Park, this race combines breathtaking landscapes with the challenge of mountain terrain. For many road runners, it is the perfect opportunity to take the leap into trail running and experience the unique spirit of racing in nature. If you are used to asphalt, you may wonder how different a mountain marathon can be. The answer is simple: everything feels new. The rhythm, the elevation, the type of effort, and even the gear change completely. That is why the Gerês Marathon is such an ideal debut. It allows you to enjoy a demanding race while staying in an accessible and well-organized environment. In

In trail running, the final weeks before a big race can make the difference between feeling sharp on the start line or dragging heavy legs through the mountains. This phase, known as tapering trail running, is about carefully reducing training volume while keeping just enough intensity to stay fast, coordinated, and confident. Done right, tapering enhances recovery, rebuilds glycogen stores, and fine-tunes your body for peak performance on race day. Why tapering is essential in trail running Tapering is not just about doing less; it is about striking the perfect balance between rest and stimulation. Long ultras and technical races place enormous stress on muscles, tendons, and the nervous system. By tapering, runners allow their bodies to repair micro-damage, restore hormonal balance, and reduce cumulative

When you sign up for a coastal ultra like Cap de Creus, you quickly realize that the biggest challenges are not only the distance or the elevation gain. The constant exposure to sun, wind, and humidity can turn even the most experienced trail runner’s adventure into a real survival exercise. That is why having the right mandatory gear for trail running is not just a box to tick for race regulations, but the difference between a safe finish and a DNF. In this guide, I’ll share my own gear checklist for long coastal ultras, with a focus on Cap de Creus. We’ll cover backpacks, headlamps, windbreakers, food choices, accessories, and practical training tips. My aim is to give you not only a shopping list but