Results TransGranCanaria 2024

When temperatures rise, trail running becomes a different sport. Every summer, trail runners face hot conditions, exposed climbs and aid stations where staying cool becomes as important as staying fuelled. In recent years, several races across Europe have even been shortened or cancelled due to extreme temperatures. The mistake many runners make is treating a hot race like any other race. Experienced trail runners know better. Here are 7 adjustments that can make the difference between a strong finish and a long day of suffering : 1. Forget Your Usual Pace One of the biggest mistakes in hot weather is trying to maintain the same pace you would run in cooler conditions. Heat increases cardiovascular strain. Your heart rate rises more quickly, even when your

Some of the best trail running races in the Pyrenees offer unforgettable mountain experiences, combining rugged peaks, alpine lakes, technical trails and authentic mountain villages. Stretching along the border between Spain and France, this spectacular mountain range attracts thousands of runners every year. Whether you’re searching for a challenging Pyrenees ultra marathon, breathtaking mountain scenery or an iconic trail running event in Spain or France, the region offers an incredible variety of experiences. From the glacial landscapes of Aneto-Posets to the technical ridges of Valle de Tena and the international atmosphere of Val d’Aran by UTMB, every race showcases a different side of trail running in the Pyrenees. Based on their scenery, atmosphere, reputation and runner experience, here are five of the best trail running

Spain is home to some of Europe’s most spectacular trail running events. During the summer months, the country’s mountain ranges come alive with races that combine breathtaking scenery, technical terrain and unforgettable atmospheres. Whether you’re looking for a fast mountain marathon, a challenging ultra or your next alpine adventure, these five races deserve a place on every trail runner’s calendar. The races below are presented in no particular order. 1. Trail Valle de Tena (Panticosa, Huesca) Set in the heart of the Aragonese Pyrenees, Trail Valle de Tena has become one of Spain’s most iconic mountain races. Known for its steep climbs, exposed ridgelines and technical descents, it offers a true alpine experience that rewards both fitness and mountain skills. The routes pass through spectacular