Azores in autumn: training routes for 2026
The Azores Trail Run 2026 is not just a race—it’s an experience that transforms your training into something poetic. As a runner preparing for this challenge, I found that autumn in the Azores offers something magical: the perfect blend of weather, terrain, and peace. Moreover, the quiet trails and gentle mist turn every session into an almost meditative state. In this guide, I’ll share routes that helped me both physically and mentally get ready for race day.
Why choose the Azores in autumn?
First of all, the Azores in autumn mean mild temperatures, fewer tourists, and trails in peak condition. While summer tends to dry out the paths or crowd the iconic viewpoints, October and November paint the archipelago in vibrant greens and golds, with occasional rain that keeps everything fresh—without ever feeling oppressive.
Even better, training during this season gives you a strategic edge. By mimicking the real conditions of the Azores Trail Run 2026—muddy ascents, slippery rocks, and changing winds—you’ll be race-ready in body and mind.
Trail 1: Sete Cidades — the crater of dreams
Distance: 15 km
Elevation gain: 700 m
Start point: Vista do Rei viewpoint
Few places capture the spirit of the Azores Trail Run 2026 like Sete Cidades. Located on São Miguel Island, this volcanic crater boasts a surreal landscape: twin lakes, forest ridges, and rolling trails with endless ocean views.
What I love most about this loop is the balance—it’s demanding but never overwhelming. Early on, you’ll climb gentle ridgelines while the Atlantic wind cools you down. Then, dense forest descents will test your technical skills.
In autumn, mist often clings to the crater walls. Although visibility sometimes drops, the terrain becomes soft and grippy—ideal for pushing your pace safely. Furthermore, it’s easy to repeat the loop or tweak it for longer efforts if needed.
Trail 2: Faial’s Capelinhos — the lunar long run
Distance: 22 km
Elevation gain: 900 m
Start point: Capelinhos Volcano Interpretation Center
As I trained for the Azores Trail Run 2026, one long run stood out: Faial’s Capelinhos route. Here, the trail flows through stark volcanic fields, green forest tracks, and ocean cliffs. The terrain changes so frequently that your legs and mind stay alert without ever getting bored.
Autumn light gives Capelinhos a haunting beauty. Since the trail is exposed, I recommend running it during the golden hours. It’s one of the best ways to simulate the varying terrain of the race while enjoying spectacular scenery.
Additionally, this route is rarely crowded in fall, letting you practice your pacing and fuelling strategies without distraction.
Trail 3: Pico’s high-altitude grind
Distance: 10 km (up and down)
Elevation gain: 1,100 m
Start point: Casa da Montanha
Climbing Mount Pico is a rite of passage. While not a traditional training trail, it mirrors the intensity and verticality you’ll face in key segments of the Azores Trail Run 2026.
Although weather can be unpredictable in autumn, that’s precisely why it’s valuable. If you manage to summit in wind and drizzle, you’ll gain more than fitness—you’ll build mental grit. However, always check the forecast and bring full gear. I once had to turn back due to high winds near the summit and learned the hard way to respect the mountain.
Remember: the climb is brutal, but the descent is equally technical. Use this as a focused session on foot placement and core control.
Trail 4: Flores’ hidden jungle loop
Distance: 18 km
Elevation gain: 800 m
Start point: Fajã Grande
One of the least explored gems for Azores Trail Run 2026 training is found on Flores. This westernmost island offers an intense trail network, where ferns, waterfalls, and basalt walls surround every step. I particularly recommend the Fajã Grande to Poço da Ribeira do Ferreiro loop.
Because of frequent rainfall, autumn makes this trail alive—slick, lush, and energizing. You’ll practice running on muddy singletracks, hopping across roots, and absorbing the rhythm of nature. In turn, your proprioception and reflexes will sharpen.
Plus, the mental boost of running next to 300-meter-high waterfalls isn’t something any treadmill could replicate.
Trail 5: São Jorge’s ridge challenge
Distance: 21 km
Elevation gain: 1,300 m
Start point: Serra do Topo
If you’re looking for a technical and panoramic experience, São Jorge’s central ridge is perfect. From the moment you begin, the views are dramatic: the sea on both sides, cloud shadows racing across the island, and volcanic ridgelines that feel like they were carved for runners.
The ridge run builds endurance and focus—essential for the Azores Trail Run 2026. You’ll face rapid weather changes, exposed segments, and sustained climbs. Consequently, this trail serves both as a test and as preparation.
During my training block, I used this trail as my longest effort of the week. The solitude, combined with the rhythmic challenge of ascents and descents, made it unforgettable.
Practical tips for autumn training in the Azores
- Gear up for wet conditions: Waterproof trail shoes with good grip are non-negotiable. Also, invest in a light rain jacket that packs small but shields well.
- Use poles strategically: Especially for Pico and São Jorge, poles save your legs on the climbs and offer stability on slick descents.
- Stay updated with local weather: Each island has its microclimate. Before any session, check the local forecast and speak with locals or tourist offices.
- Plan recovery wisely: The Azores offer plenty of natural recovery options—thermal pools, sea dips, and antioxidant-rich foods like local pineapples and cheeses. Use them!
Simulate race days: As the Azores Trail Run 2026 approaches, plan back-to-back runs to mimic fatigue accumulation and test your nutrition plans.
Final reflections as a runner
Training in the Azores during autumn has changed the way I approach trail preparation. Every island gave me something different: mental strength in Pico, agility in Flores, endurance in São Jorge, and joy in Sete Cidades. But most importantly, it connected me to the essence of trail running—where effort meets awe.
If you’re eyeing the Azores Trail Run 2026, I urge you to spend at least a week here in the fall. Not only will your training benefit immensely, but your soul will thank you too.
