Prix a gagner !
Les premiers 20 personnes qui arrivent a laisser 20 avis gagnent une carte cadeaux Decathlon ou Amazon de 20 €/£/$ !
Les premiers 10 personnes qui arrivent a laisser 50 avis gagnent une carte cadeaux Decathlon ou Amazon de 50 €/£/$ !
En plus, il y aura un tirage au sort pour gagner 2 t-shirts de course imprimés TrailRunAdvisor entre les premiers 100 avis laissés .
Zegama-Aizkorri 2026 – how to qualify and train for such an explosive race
Zegama-Aizkorri is not just another trail race on the calendar. It is one of the most iconic, demanding, and emotionally charged mountain races in the world. Short on distance but brutal in execution, Zegama rewards very specific qualities: explosive strength, technical confidence, and the ability to suffer at high intensity for several hours without losing efficiency. If you are targeting Zegama-Aizkorri 2026, you need to understand two things clearly from the start: qualifying is competitive and increasingly selective finishing strong requires a very different preparation compared to longer Alpine ultras This guide breaks down the qualification process, the ideal runner profile, and the training approach you need if you want to arrive at the start line ready to race—not just survive. Understanding Zegama-Aizkorri: a race
Trail running training plan: how to build a strong base at the start of the year
Starting the year without a clear structure is one of the most common mistakes in trail running. Motivation is high, races feel close, and intensity often arrives too early. A well-designed trail running training plan helps you avoid injuries, build durability, and prepare your body for the demands of technical terrain and elevation gain. The goal of the preseason is not speed. It is preparation. A strong base allows everything else to work later. This article explains how to structure your preseason into three complementary blocks: strength, volume, and technique. Why starting the season with a structured trail running training plan matters Trail running is not road running on dirt. It requires strength, stability, coordination, and long-term resilience. Without a base, intensity becomes risky. With
Ultra Trail Guara Somontano : A l’intérieur de l’une des courses de trail les plus authentiques d’Espagne – Entretien avec l’organisateur Santi Santamaria
L’Ultra Trail Guara Somontano (UTGS) est discrètement devenu l’un des événements de trail running les plus respectés d’Espagne – non pas en rejoignant les grands circuits internationaux, mais en restant fidèle à ses racines. Situé dans les paysages spectaculaires de la Sierra de Guara et de la région de Somontano, l’UTGS offre aux coureurs une expérience de trail brute et authentique : terrain rocheux, canyons profonds, villages historiques et un fort sens de la communauté. Créée il y a plus de 17 ans par un groupe de coureurs locaux passionnés, la course s’est développée régulièrement tout en restant concentrée sur ce qui compte le plus : le coureur, le territoire et les personnes à l’origine de l’événement. Dans cet entretien avec Santi Santamaria, l’un des
Winter Spine Race: Antonio Codina on Finishing One of the Toughest Ultra Races in the World
The Winter Spine Race is widely regarded as one of the toughest ultra-trail races in the world. Covering 268 miles along the Pennine Way, in the heart of a British winter, it demands total self-sufficiency, navigation skills, resilience to cold, darkness, sleep deprivation, and the ability to keep moving when conditions become truly extreme. Finishing the Winter Spine Race 2025 is not simply a sporting result — it is a profound physical and psychological achievement. In this interview, we speak with Antonio Codina, a multiple-time Winter Spine Race finisher, who has completed both the Challenger and the full 268-mile race across several editions, including Spine Race 2025. Drawing on years of experience, Antonio shares what it really takes to survive one of the world’s most
