Notícias

Sierra nevada off-season

Sierra Nevada Off-Season: Let’s go back to basics

Sierra Nevada off-season running isn’t something most people think of when they plan their training year—but it should be. When I first signed up for a week-long, low-key running camp during the quietest time of year, I was honestly just trying to stay fit. What I didn’t expect was to reconnect with everything I had forgotten I loved about running. Escaping the race routine By the time October rolled around, I was burnt out. Although I had pushed through a busy race calendar, ticking off finish lines and personal bests, it all started to feel mechanical. So when a friend mentioned a rustic training camp in the Sierra Nevada off-season, I was intrigued. No bib numbers, no sponsor banners—just trails, altitude, and space to breathe.

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Hardrock lottery

Hardrock Lottery 2026 – Understanding the System

The Hardrock lottery is a beast of its own. As a runner who finally heard my name drawn after years of trying, I want to share what I’ve learned—not just about the process itself but about how to stack the odds (and tickets) in your favor. This isn’t just a technical breakdown; it’s the story of grit, strategy, and community, all wrapped in one of the toughest ultra lotteries out there. My first encounter with the Hardrock Lottery Back in 2018, I watched a video of the Hardrock 100 and immediately knew I had to run it someday. The terrain, the altitude, the sense of camaraderie—it struck a chord. But my dreams were quickly met with reality: this race doesn’t just require legs; it demands

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Tor des Géants logistics

Tor des Géants logistics and last bibs

Tor des Géants logistics are paramount for any runner aiming to conquer this legendary ultra-trail. Having completed the TOR330 in 2024, I can attest that meticulous planning around pacers and life bases can make or break your race. With the 2025 edition approaching, here’s an in-depth guide to help you navigate the final bibs, pacer strategies, and life base logistics. Securing the last bibs for 2025 The Tor des Géants is capped at approximately 1,100 participants, making entry highly competitive. Pre-registrations for the 2025 edition opened on February 1 and closed on February 14, 2025. If you missed this window, keep an eye on the official TORX Trail website for any updates or potential last-minute openings. Understanding Tor des Géants logistics The Tor des Géants

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UTMB 2025

UTMB 2025 – Bibs and forecast

UTMB 2025 bibs are more than just race numbers—they’re your passport to one of the most epic ultramarathon experiences on Earth. As someone who was lucky enough to toe the line last year, I know firsthand the joy, nerves, and sheer planning it takes to get to Chamonix with a bib on your chest. In this article, I’ll guide you through how to get your hands on one, what it means this year with such a diverse field, and how the whole system works. An unprecedented global gathering As I stood in the crowd last year, surrounded by runners speaking every language you can imagine, I realized just how global the UTMB has become. For the 2025 edition, organizers confirmed that over 121 nationalities will

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UTMB 2025

UTMB Week – 2025 Edition in detail

Introduction: Ultra Trail de Mont Blanc UTMB 2025 is shaping up to be the most thrilling edition yet, and as someone who crossed the finish line last year, I can’t help but share my insights to help you live the experience to the fullest. Whether you’re chasing an elite bib, planning to soak in the energy of Chamonix, or simply dreaming of taking part someday, this is the guide I wish I had before my first UTMB. A taste of the UTMB magic Last year, standing at the starting line in Place du Triangle de l’Amitié, I felt like a part of something far greater than just a race. That’s why, as we approach UTMB 2025, I want to break down every detail for you—from programming and

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Hardrock 100 altimetría

Hardrock 100 altimetría – Profile and Checkpoints

Introduction: Where everything begins with respect Hardrock 100 altimetría is not just a profile to analyze: it’s a declaration of suffering, beauty, and pure humility. Ever since I decided to take on this race, I knew I was stepping into something different. It’s not just about completing 100 miles; it’s about moving through the wild heart of the San Juan Mountains in Colorado, with over 10,000 meters of vertical gain and mountain passes approaching 4,300 m. While other ultras may allow for a few mistakes, Hardrock doesn’t forgive even one bad decision. That’s why I’m writing this review — to share what I learned about its profile and checkpoints, not from a chart or map, but from my legs, my mind, and everything I lived

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Transvulcania nutrition

Post-mortem Transvulcania: Tactical Lessons

Introduction: what I learned about Transvulcania nutrition running on lava Transvulcania nutrition is not just a matter of gels, salts, and aid stations. In this race, fueling properly can be the difference between finishing strong or crawling through the volcanic lands of La Palma. Now that a few days have passed since I crossed the finish line, I’m still digesting — both literally and emotionally — everything I experienced. For that reason, I wanted to write this article as a tactical debrief and an honest guide for those preparing to face this beast of an ultra-distance race. I’m not here to give you generic advice — I want to tell you what I did right, what mistakes I made, and what I would do exactly

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Grand Raid des Pyrénées analisis

Grand Raid des Pyrénées analisis – Secrets of the Route

Introduction: A personal Grand Raid des Pyrénées analisis beyond the profile Here it is: a sincere, emotional, and tactical Grand Raid des Pyrénées analisis, written one memory at a time. Running the Grand Raid des Pyrénées 100 has undoubtedly been one of the most extreme, enriching, and brutally honest experiences I’ve ever had in the mountains. Even though I’ve run several ultras before, none has confronted me with my own limits like this one. It’s not just long, it’s not just technical, and it’s not just stunning — it’s all of that at once, with no mercy. Since returning from Vielle-Aure, I’ve felt compelled to write this review with full honesty. On one hand, I want fellow runners to have a real reference — not just of the elevation profile, but of what it truly means to

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Gretel Planner e TrailRunAdvisor: a nova aliança que vai mudar a forma como te preparas para as tuas corridas de trail.

O planeamento não é opcional: é a tua vantagem competitiva. Gretel Planner. Tudo começa muito antes do tiro de partida. Quando estás em casa, a estudar o perfil da corrida com o zoom do teu telemóvel. Quando estás a repetir mentalmente onde colocar os géis, quantos metros de elevação há entre o quilómetro 32 e o 38, ou se o último posto de abastecimento será antes ou depois da colina que consegues ver no mapa. O planeamento não é uma mania. Faz parte do ritual. É o respeito pelo terreno, pelo teu corpo e pela distância. Aqueles de nós que correm ultras e corridas de montanha sabem-no bem: não se trata apenas de chegar lá em forma. Podes ter pernas fortes, uma mente forte e

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As 5 corridas de trail mais impressionantes de França

Porquê fazer uma corrida de trail em França? A França oferece aos corredores de montanha um paraíso de paisagens diversificadas – dos Alpes aos Pirinéus e às colinas vulcânicas de Auvergne. É o local ideal para os amantes do trail running na sua forma mais pura. Diversos terrenos para todos os níveis. Quer sejas um principiante ou um ultra-corredor experiente, a França oferece uma variedade de trilhos com altitude, elevação e desafios técnicos que se adequam ao teu nível de aptidão. Sede de eventos internacionais emblemáticos. A França acolhe corridas mundialmente famosas como o Ultra-Trail du Mont-Blanc (UTMB), atraindo tanto corredores de elite como amadores e fazendo do trail running um verdadeiro evento global. Uma experiência de trilho multi-sensorial. Correr aqui significa mais do que

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As 5 corridas de trail mais impressionantes de Espanha

As 5 corridas em Espanha apresentadas neste guia provam que o país é um verdadeiro paraíso para os amantes do trail running. Com a sua geografia diversificada e paisagens deslumbrantes – desde trilhos vulcânicos a rotas costeiras – a Espanha oferece um parque de diversões único para os corredores. A sua beleza natural, o seu clima ameno e a sua comunidade ativa no trail tornaram-na uma referência mundial neste desporto. Em todo o país, realizam-se algumas das corridas de montanha mais emblemáticas e desafiantes da Europa. Estes eventos combinam percursos cénicos, organização de alto nível e atmosferas inesquecíveis. Desde os campos de lava das Ilhas Canárias até aos trilhos alpinos dos Pirinéus, cada corrida oferece uma experiência distinta. Algumas corridas destinam-se a atletas de elite

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Os 5 melhores trilhos do mundo em maio

Quando se trata de trail running em maio, poucos lugares no mundo oferecem uma experiência tão variada e desafiadora, e é por isso que, no Top 5 dos trilhos do mundo em maio, os países favoritos são a França e o Reino Unido. Estes países combinam paisagens espectaculares, terreno técnico e eventos de renome internacional, atraindo corredores de todos os níveis que procuram desafiar os seus limites em ambientes únicos. A França, com a sua geografia diversificada, oferece trilhos desde os poderosos Alpes até às florestas e montanhas ondulantes da Alsácia, desde as falésias da Normandia até ao terreno vulcânico de Auvergne. As suas corridas oferecem uma combinação perfeita de declives acentuados, natureza selvagem e uma atmosfera competitiva emocionante, onde a tradição do trail running

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As 5 corridas de trail mais impressionantes em Espanha em maio

Um dos trilhos mais impressionantes do mundo encontra-se em Espanha. País com uma geografia privilegiada, Espanha oferece uma variedade de terrenos que permitem aos corredores enfrentar desafios únicos em ambientes igualmente únicos. Por exemplo, desde ilhas vulcânicas com terreno técnico a montanhas escarpadas e trilhos costeiros com vista para o mar, cada canto do país oferece uma experiência diferente. Assim, qualquer corredor pode encontrar um percurso adequado ao seu nível. maio é um mês particularmente adequado para a prática deste desporto. Isto porque as condições climatéricas permitem-te desfrutar do percurso sem o calor extremo do verão ou as fortes chuvas do inverno. Além disso, durante esta época do ano, a natureza está no seu melhor: prados verdes, florestas exuberantes e uma explosão de cores primaveris

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TrailRunAdvisor Partners with TrailRunning.it

TrailRunAdvisor Partners with TrailRunning.it: The Best Source for Trail Running News in Italy A Partnership to Strengthen the European Trail Running Community We are excited to announce our new collaboration with TrailRunning.it, the leading portal for trail running news and insights in Italy. This partnership marks a significant step toward creating a more connected and informed trail running community across Europe. 🎉 https://youtu.be/xKFMXtl1rkw What is TrailRunning.it and Why is it a Reference in Italy? TrailRunning.it has established itself as an essential resource for trail running enthusiasts in Italy. Over the years, it has provided high-quality content, including: Up-to-date news: Breaking news and updates on trail running events. Race analysis: In-depth coverage of competitions in Italy and Europe. Gear reviews: Unbiased evaluations of technical equipment for

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Montseny

Ultra Montseny: The Race of April

Discover the Ultra Montseny: The April Race You Cannot Miss If you are looking for an unforgettable experience in April, the Ultra Montseny is the answer. This trail running race, scheduled for April 5, 2025, traverses the majestic Montseny Natural Park, offering runners a unique combination of physical challenge and connection with nature. From the emblematic summits of Matagalls, Les Agudes and Turó de l’Home, the Ultra Montseny is not only a sporting challenge, but an opportunity to immerse yourself in one of the most impressive landscapes in Spain. https://www.youtube.com/watch?v=gDgSG3AZBSw The Heart of Montseny: Landscapes and Trail Challenges The Montseny, declared a Biosphere Reserve by UNESCO, is a true paradise for mountain lovers. During the Ultra Montseny, participants will have the opportunity to run in

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Ropa de montaña

Everything you need to know about mountain clothing

Everything you need to know about mountain clothing Getting into nature is undoubtedly a unique experience that can range from a simple hike in a nearby forest, to challenging trail running sessions on uneven terrain, or even ambitious expeditions in remote, mountainous landscapes. However, regardless of the activity you choose, the thrill of exploring natural landscapes and connecting with the environment is accompanied by challenges that, on many occasions, demand more than just enthusiasm and physical fitness. Therefore, to enjoy these adventures to the fullest and to ensure your safety and comfort, it is essential to have the right clothing. In this article, we will explore in depth all aspects related to mountain clothing. First, we will discuss the importance of choosing the right equipment,

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Cimalp

TrailRunAdvisor x Cimalp Partnership

An Alliance for Trail Running Lovers 2025 marks the beginning of an exciting partnership between TrailRunAdvisor and Cimalp, two leaders in the world of trail running and outdoor activities. On the one hand, TrailRunAdvisor, the first trail running race review platform, and on the other, Cimalp, the renowned French technical outdoor clothing brand. This alliance aims to offer runners new opportunities, exclusive benefits and high-value content to enhance their passion for this sport. What can you expect from this collaboration? The partnership between TrailRunAdvisor and Cimalp aims not only to improve the experience of runners in mountain races, but also to help them equip themselves in the best possible way. Some of the benefits and activities highlighted from this collaboration include: Exclusive discounts on Cimalp

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Premio Trail Run

TrailRunAdvisor Presents the Crystal Peak Prize

Celebrating Trail Running’s Top Athletes of 2024 🏆 Trail running continues to conquer hearts and mountains, and 2024 has been an impressive year for the sport. TrailRunAdvisor is proud to present the Crystal Peak Prize, an award honoring the best trail running athletes of the year. Key Data Categories: The awards were divided into two exciting categories: -Short/Medium distances and Skyrunning: Up to marathon.-Long and Ultra Distances: Beyond the marathon. Awards: Awards were given to the Best Male and Female Athlete in each category. Voting Panel: A select group of trail running experts and organizations from around the world chose the winners: TrailRunning channelTrail TerritoryAmerican Trail Running AssociationTejas TrailDestination TrailSwiss AlpsA côté de mes pommesJogging InternationalEditions MonsBelgium RunningAsia Trail MasterUltra XTB PressTempoLusaSterrato GangSport di MontagnaTrail

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Positivo Man

Positivo Man stores join the solidarity project

Who is Positivo Man? Positivo Man is a well-known brand in the sports fashion and activewear sector, with a strong presence in Catalonia. Specializing in functional and high quality clothing, Positivo Man offers options for runners, athletes and people with an active lifestyle, focusing on the combination of style, comfort and performance. A Brand Committed to the Community More than a sportswear store, Positivo Man is a brand committed to making a positive impact on the communities it serves. Through initiatives that support social and environmental causes, Positivo Man has become a benchmark of responsibility and solidarity, participating in charity events and local collaborations. Positivo Man’s Commitment to Social Causes Positivo Man has built its reputation not only on the quality of its products, but

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exiting races

Top 5 November Exciting Trail Races Around the World

November doesn’t just mean rain and grey skies—it’s also the season for exciting trail races around the world! As temperatures cool, trails are ready to welcome runners to explore breathtaking routes, each offering a unique experience. Whether you’re an experienced trail runner or a beginner, these events are sure to keep your trail-running spirit alive this month. This guide will introduce you to some of the best November trail races, organized by stunning locations, challenging distances, and unmatched scenery. Let’s lace up, hit the trails, and find out which race will spark your next adventure. Why November is Perfect for Trail Races As fall transitions into winter in the northern hemisphere, the conditions for trail running become ideal in many parts of the world. Cooler temperatures,

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race t-shirt

Donate an old race T-shirt !

Update!!!! 500 race T-shirt s were donated during the trail running weekend! We’re thrilled to share the amazing results of our recent collaboration with several trail running events on October 5-6. Thanks to the generosity of runners worldwide, we collected nearly 500 race shirts to support young people from low-income families in Peru’s Amazon region. We want to thank the event organizers who made this possible: Douro Ultra Trail in Portugal, Thusy en Trail in France, and the Glasgow to Edinburgh Ultra (GB Ultra) in the UK. Their support and commitment were essential to this campaign’s success. We will send all donated shirts to the Tangarana Social Platform, a charity that helps disadvantaged youth in the Peruvian Amazon through trail running. These shirts will provide

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5 Races to do in September

🌄 September might be back-to-work month, but the trail running season is far from over! After the excitement of UTMB, there are plenty of incredible races to keep your adrenaline pumping. With summer still holding on, it’s the perfect time to enjoy warm conditions and tackle new trails. 🏃‍♂️☀️ Whether you’re looking to extend your summer adventures or ease back into your routine with a challenge, check out these top trail races this month!   Canfranc Canfranc (Spain) Starting and ending in the Pyreneees, Canfranc is not only famous for the train station. With 6 different distances, the 100k distance is one of the most difficult in the world, with almost 9000m climb and 75% of the race above 2000m !   The Most Beautiful Thing

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A Comparative Study of Trail Running Race Registration Fees Across Europe

With the increasing popularity of trail running in Europe,the cost of registering for these races has become a significant considerationfor runners. As many athletes plan their race calendar, understanding thedifferences in registration fees across countries and events can help them makeinformed decisions. In this article, we present a comprehensive analysis ofregistration fees for some of the most famous trail races in Europe, comparingthem with the well-known UTMB series.     Methodology     This study examines the average registration fees for over60 major trail races across various European countries. The selection includesrenowned events such as the Madeira Island Ultra Trail (MIUT) in Portugal,Transgrancanaria and Transvulcania in Spain, Maxi Race and Grand Raid desPyrénées in France, Adamello and Tor des Géants in Italy, and the Salomon

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Welcome to our ambassadors !

We are thrilled to welcome our ambassadors to the TrailRunAdvisor team !   As passionate trail runners, your enthusiasm and experience are very helpful to develop our trail running review platform. We are confident that we can build together an incredible resource for trail runners everywhere. Your contributions will enrich our platform and will inspire other runners in their adventures.   We welcome :   ·       David, Jordi and Borja in Spain ·       Jeremy, Florent, Stephane and Fred in France ·       Colin, Daniel, Phil, Gareth and Lee in UK ·       David and Tiago in Portugal ·       Allesandro in Italy ·       Mariana and Carlos in Argentina ·       Ricardo in US ·       Anthony in Canada   Thank you for joining us on this exciting journey !

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Barkley Marathons 2024

Congratulations to Jasmin Paris, the 1st female in the history to finish the Barkley Marathons !!! The finishers of 2024 edition are Ihor Verys, John Kelly, Damian Hall, Greig Hamilton and Jasmin Paris.

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Results of Chianti Ultra Trail 2024 by UTMB

Winners of the Ultra Trail Chianti Castles by UTMB, 100k:   1.      Andreas Reiter (IT) 2.      Sebastien Spehler (FR) 3.      Paul Cornut Chauvinc (FR) 1.      Azara Garcia de los Salmones (ESP) 2.      Heidi Annemarie Schwartz (GER) 3.      Nicoletta Gossa (IT)

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Results TransGranCanaria 2024

Classic 126km / 6800m + 1 – Raul BUTACI 2 – Miguel Ángel HERAS HERNÁNDEZ 3 – Ionel Cristian MANOLE 1 – Courtney DAUWALTER 2 – Claudia TREMPS 3 – Emma STUART Advanced 84km / 4900m + 1 – Andrzej WITEK 2 – Davide CHERAZ 3 – Borja FERNÁNDEZ FERNÁNDEZ 1 – Tara FRAGA 2 – Kathrin GÖTZ 3 – Martina KLANCNIK POTRC Marathon  48km / 1900m + 1 – Robert PKEMOI MATAYANGO 2 – Juho YLINEN 3 – Tiago NOBRE VIEIRA 1 – Jennifer LICHTER 2 – Greta GARCÍA MORÁN 3 – Rosa Maria LARA FELIU Starter  21km / 1400m + 1 – Antonio MARTÍNEZ PÉREZ 2 – Yoel DE PAZ BAEZA 3 – Anartz ARTOLA ARIN 1 – Katarzyna SOLIŃSKA 2 – Brittany CHARBONEAU 3 – Flavia STUTZ KV  5.5km / 1060m + 1 – Henri AYMONOD 2 – Frederic TRANCHAND 3 – Alvaro ESCUELA PERDOMO 1 – Katie SCHIDE 2 – Lena LAUKNER 3 – Moana Lilly KEHRES KEHRES

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World Trail Majors calendar 2024

· 18 – 21 January, Hong Kong 100 (HK) · 10 – 11 February, Black Canyon Ultra (US° · 21 – 25 February, Ultra Gran Canaria (Spain) · 26 – 27 April, Mont Fuji 100 (Japan) · 27 – 28 April, Madeira Island Ultra Trail (Portugal) · 7 – 9 June, Swiss Canyon Ultra Trail ( Switzerland) · 8 – 9 June, South Downs Ultra Ttrail ( UK) · 4 – 7 July, Quebec Mega Trail ( Canada) · 21 – 25 August, Ultra Raid des Pyrénées ( France°) · 22 – 24 November, Ultra Trail Cape Town (South Africa)

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Golden Trail Series calendar 2024

· 20th April: Kobe Trail – Women’s race – 21km/1,615m V+ – Kobe, Japan. · 21st April: Kobe Trail – Men’s race – 21km/1,615m V+ – Kobe, Japan · 27th April: Four Girls Mountain Trail – 21km/1,423 m V+ – Sichuan, China. · 26th May: Zegama-Aizkorri – 42km/2,736 m V+ – Zegama, Spain. · 30th June: Marathon du Mont-Blanc – 42km/2,540 m V+ – Chamonix, France. · 10th August: Sierre-Zinal – 31km/2,200 m V+ – Sierre, Switzerland. · 17th August: Tatra Sky Marathon – 28km/1,770 m V+ – Kościelisko, Poland. · 14th September: Headlands – Women’s race – 28km/1,304 m V+ – Marin County, USA. · 15th September: Headlands – Men’s race – 28km/1,304 m V+ – Marin County, USA. 22nd September: Mammoth Trail Fest – 26km/1,250m V+ – Mammoth Lakes, USA.

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UTMB Races 2024 Calendar

· Tarawera™ Ultramarathon by UTMB® (New Zealand), 11-12 February · Amazean Jungle Thailand by UTMB (Thailand), 17-19 February · Istria 100 by UTMB® (Croatia), 13-16 April · Ultra-Trail Ninghai by UTMB® (China), 15-16 April · Desert RATS™ Trail Running Festival™ by UTMB® (USA), 15-16 April · Canyons Endurance Runs by UTMB® (USA), 28-29 April · Transvulcania by UTMB® (Spain), 4-6 May · Ultra-Trail Australia™ by UTMB® (Australia), 11-14 May · Ultra-Trail Snowdonia by UTMB® (Wales), 12-14 May · Valhöll Argentina by UTMB® (Argentina), 12-14 May · Trail Alsace Grand Est by UTMB® (France), 18-21 May · Mountain Ultra Trail by UTMB® (South Africa), 26-28 May · Trail du Saint-Jacques by UTMB® (France), 3-4 June · mozart 100™ by UTMB® (Austria), 17-18 June · Lavaredo Ultra-Trail® by UTMB® (Italy), 22-25 June · Trail 100 Andorra by UTMB® (Andorra), 24-25 June · Western States 100-Mile Endurance

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News of the week

Kilian Jornet and Zach Miller are calling for a boycott of UTMB, in order to defend the trail running community against the rising of the UTMB brand power. For instance, a runner cannot participate to UTMB unless he had run an UTMB branded race during the year, irrespective of the ITRA classification. There are also other points involved in this call for boycott, related to UTMB growing influence and money-making business 

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Prizes to be won!

The first 20 people to leave 20 reviews will win a €/£/$20 Decathlon or Amazon gift card! The first 10 people to leave 50 reviews will win a €/£/$50 Decathlon or Amazon gift card! Additionally, there will be a draw to win 2 TrailRunAdvisor printed running t-shirts among the first 100 reviews submitted.

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Explora as corridas

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