Zegama-Aizkorri is not just another trail race on the calendar. It is one of the most iconic, demanding, and emotionally charged mountain races in the world. Short on distance but brutal in execution, Zegama rewards very specific qualities: explosive strength, technical confidence, and the ability to suffer at high intensity for several hours without losing […]
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Starting the year without a clear structure is one of the most common mistakes in trail running. Motivation is high, races feel close, and intensity often arrives too early. A well-designed trail running training plan helps you avoid injuries, build durability, and prepare your body for the demands of technical terrain and elevation gain. The […]
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La Ultra Trail Guara Somontano (UTGS) se ha convertido silenciosamente en una de las pruebas de trail running más respetadas de España, no por unirse a los grandes circuitos internacionales, sino por mantenerse fiel a sus raíces. Enclavada en los espectaculares paisajes de la Sierra de Guara y la comarca del Somontano, la UTGS ofrece […]
... La Winter Spine Race está ampliamente considerada como una de las carreras de ultratrail más duras del mundo. Cubre 268 millas a lo largo de la Pennine Way, en pleno invierno británico, y exige autosuficiencia total, habilidades de navegación, resistencia al frío, a la oscuridad, privación del sueño y capacidad para seguir avanzando cuando las […]
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The opening months of a trail running season are rarely about peak performance. Instead, January to March are about rhythm, adaptation, and building a competitive base that will support bigger objectives later in the year. Weather variability, terrain diversity, and limited daylight make early races demanding, but also extremely valuable. This trail running race calendar […]
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Trail runner Gareth Jones, widely recognised as “The Mental Health Wanderer,” is known for transforming his life through endurance running. After overcoming drug addiction and severe mental health struggles, Gareth created the Mental Health Wanderer platform during the COVID-19 lockdown to share his story and support others facing similar battles. Since then, he has completed […]
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