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UTLO – how to plan logistics for running at Lake Orta (Italy)
When trail runners talk about must-do races in Europe, the Ultra Trail Lago d’Orta (UTLO) always comes up. This event takes place every October in northern Italy, around the stunning Lake Orta. The landscape mixes alpine ridges, dense forests, and lakeside paths, creating a technical but rewarding course. However, to truly enjoy it, you need to prepare more than your legs—you need to nail your logistics. In this guide, I will walk you through everything you need to know: how to get there, where to stay, how to manage transfers and drop bags, what to expect at the race briefing, and how to adapt to the conditions in October. With solid logistics, you’ll arrive calmer, fresher, and ready to give your best effort at the

Follow Kilian Jornet – documentaries, races, and recent training
Few athletes in the world of trail running inspire as much admiration as Kilian Jornet. From his early ascents in the Pyrenees to world-class victories in UTMB, Hardrock, and Zegama, his career has redefined what human endurance means. But beyond results, Kilian is a storyteller. Through his documentaries, training philosophy, and environmental activism, he shares a lifestyle rooted in simplicity and mountains. In this article, we’ll explore where to watch his documentaries, how he currently trains, and which ultras he still plans to run this season. The best Kilian Jornet documentaries If you’ve ever wondered what drives Kilian beyond the finish line, his documentaries offer a rare, honest window into his world. They combine cinematic landscapes with intimate reflections on motivation, limits, and solitude. Path

Gerês Marathon 2025 – complete guide for your first mountain race
The Gerês Marathon 2025 is one of the most exciting trail running events in Portugal. Set in the heart of the Peneda-Gerês National Park, this race combines breathtaking landscapes with the challenge of mountain terrain. For many road runners, it is the perfect opportunity to take the leap into trail running and experience the unique spirit of racing in nature. If you are used to asphalt, you may wonder how different a mountain marathon can be. The answer is simple: everything feels new. The rhythm, the elevation, the type of effort, and even the gear change completely. That is why the Gerês Marathon is such an ideal debut. It allows you to enjoy a demanding race while staying in an accessible and well-organized environment. In

Advanced tapering – how to reduce volume without losing sharpness before racing
In trail running, the final weeks before a big race can make the difference between feeling sharp on the start line or dragging heavy legs through the mountains. This phase, known as tapering trail running, is about carefully reducing training volume while keeping just enough intensity to stay fast, coordinated, and confident. Done right, tapering enhances recovery, rebuilds glycogen stores, and fine-tunes your body for peak performance on race day. Why tapering is essential in trail running Tapering is not just about doing less; it is about striking the perfect balance between rest and stimulation. Long ultras and technical races place enormous stress on muscles, tendons, and the nervous system. By tapering, runners allow their bodies to repair micro-damage, restore hormonal balance, and reduce cumulative