Top 5 trails in the world in May
When it comes to trail running in May, few places in the world offer such a varied and challenging experience, which is why, in the Top 5 trails of the world in May, the favorite countries are France and the United Kingdom. These countries combine spectacular scenery, technical terrain and internationally renowned events, attracting runners of all levels looking to challenge their limits in unique environments.
France, with its diverse geography, offers trails that cross from the imposing Alps to the forests and rolling mountains of Alsace, passing through the cliffs of Normandy and the volcanic terrain of Auvergne. Its races offer a perfect combination of steepness, wild nature and an exciting competitive atmosphere, where the tradition of trail running is deeply rooted in the country’s sporting culture.
On the other hand, the United Kingdom presents a different, but equally exciting challenge. Its mountains, although less elevated than the Alps, are noted for their steep slopes, slippery terrain and unpredictable weather conditions, adding a strategic and mental element to each race. The regions of Scotland, Wales, the Lake District and the Pennines are legendary trail running venues, where runners must brave rain, wind and fog as they traverse historic trails and rugged peaks.
Both countries have prestigious events in the world of trail running, attracting elite runners and amateurs in search of an authentic mountain experience.
Why trail in May in these countries
Why are France and the UK in the Top 5 trails in the world in May?:
- Temperate and stable climate: Temperatures range from 10 to 20 degrees Celsius.This reduces the risk of heat stroke and allows for more comfortable running. Unlike the winter months, when snow and ice can make the trails difficult, in May most of the routes are already in optimal conditions for competition.
- Spring at its best: Whether in the French Alps or in the valleys and hills of the UK, nature is at its best. Green forests, flowering meadows and clear skies make for a spectacular racing environment.
- Prestigious events: May hosts some of the most emblematic races in the world of the trail running calendar. From demanding alpine events to technical trials in the British mountains, there are options for all levels of runners.
- Longer daylight hours: With longer days, runners have more time to train and compete, making it easier to plan ultra trails and multi-stage races.
For those looking for demanding challenges in breathtaking surroundings, May is the perfect time to travel and experience trail running at its best in France and the UK. Below, we explore the five most exciting races taking place this month in these two world-renowned destinations.
The 5 most exciting trail races in the world in May
May is one of the best times for trail running, and these five races represent some of the most spectacular challenges in the world. From the alpine mountains of France to the rugged terrain of the UK, each offers a unique combination of breathtaking scenery, physical demand and world-class organization.
Below, we explore the characteristics of each race, the reasons why they attract runners from all over the world, the challenges they impose on those who dare to face them and how all this has made it into the top 5 trails in the world in May.
Location: Pic Saint-Loup, France
Distances: 21 km, 42 km and 120 km
Highlights:
- Routes that cross vineyards, forests and mountains, offering a varied landscape.
- Great festive atmosphere with parallel events for runners and accompanying persons.
- Spectacular views of the Mediterranean region.
Why do runners love it?
The Festa Trail is a race that fuses sport and local culture, allowing participants to immerse themselves in a unique environment. Its excellent organization, with well-distributed refreshment stations and impeccable logistical support, guarantees a high quality experience.
Challenges along the way:
- Hot and dry weatherwhich can make hydration difficult on long stretches.
- Demanding climbs with steep slopesthat require a good previous preparation.
- Technical terrain with stony sectionswhere stability and resistance play a key role.
This trail is an ideal option for those seeking a demanding challenge in a culturally enriching environment.
Location: Annecy, France
Distances: 16 km, 42 km, 82 km and 115 km.
Highlights:
- Tours with panoramic views of Lake Annecy and the Alps.
- Alpine climate with cool temperatures that favor performance.
- Multiple race formats, adapted to different levels.
Why do runners love it?
The Maxi Race perfectly combines technique and enduranceThe course has a spectacular route that crosses some of the most beautiful landscapes of France. The possibility of choosing between different distances allows runners with different levels of experience to enjoy the race.
Challenges along the way:
- Demanding cumulative elevationswith long uphill stretches.
- Extreme weather conditionswhich may include rain and sudden cold at the summits.
- Altitude and technical sectionswhere mountain experience is key to keep the pace.
This trail is ideal for those who want to experience the essence of alpine trail running, facing a demanding and visually impressive environment.
Location: Alsace, France
Distances: 34 km, 50 km and 109 km
Highlights:
- Tour through vineyards, forests and medieval castles, merging history and nature.
- Varied terrain, with sections of trail, rock and technical trails.
- Organization committed to sustainability and respect for the environment.
Why do runners love it?
The Trail Alsace Grand Est offers a unique experience in one of the most picturesque regions of France.. Its combination of natural landscapes and historical heritage makes every kilometer a discovery.
Challenges along the way:
- Sections with technical slopesthat can be complicated in the descents.
- Unpredictable weather in springwith abrupt temperature changes.
- Need for good energy managementespecially over longer distances.
This race is perfect for those looking for a demanding event with added value in terms of culture and history.
Location: Snowdonia, United Kingdom
Distances: 50 km, 100 km and 165 km
Highlights:
- Challenging trails through the mountainous region of Snowdonia.
- Technical climbs and descents with significant slopes.
- Unpredictable weather, which adds an extra challenge to the experience.
Why do runners love it?
The Ultra Trail Snowdonia is one of the toughest races in the UK. Its extreme gradients and rocky terrain require a great deal of technical and mental preparation. In addition, the landscape of Snowdonia, with its steep peaks and deep valleys, creates an unforgettable atmosphere.
Challenges along the way:
- Exposure to adverse weather conditionswith rain, wind and fog.
- Rocky and technical sectionsrequiring good stability and muscular endurance.
- Necessity of a complete preparationboth in terms of resistance and adaptation to the terrain.
This trail is recommended for experienced runners looking for an epic race in a wild and challenging environment.
Location: Exmoor, United Kingdom
Distances: 21 km, 42 km and 60 km
Highlights:
- Tour along the coast of Exmoor, with spectacular views of the ocean.
- Trails through lush forests and rolling hills.
- Varied terrain with intense climbs and technical descents.
Why do runners love it?
The Maverick Exmoor allows runners to enjoy a unique natural environment, where the mountains and the sea meet in a landscape of great beauty. The organization takes care of every last detail, offering personalized attention and a welcoming atmosphere.
Challenges along the way:
- Uneven terrain and steep slopes, testing endurance.that test your endurance.
- Possible rain and strong windwhich may make the race more demanding.
- Need for good rhythm planningThe route presents constant elevation changes.
This trail is ideal for those who are looking for an experience in direct contact with the wild nature of the United Kingdom, facing a dynamic and challenging route.
Trail running races in May offer some of the most demanding and spectacular experiences in the world. From the alpine landscapes of France to the mountainous terrains of the United Kingdom, each of these events represents a unique challenge for mountain and endurance enthusiasts.
If you are looking to push your limits in a breathtaking environment, these five races are unbeatable options to experience trail running at its best. Which one will be your next challenge?
Frequently asked questions about trail running in May
What is the most demanding race on the list?
Ultra Trail Snowdonia, due to its extreme slopes and adverse weather conditions.
What is the best race for a beginner?
Maverick Exmoor offers more accessible distances and varied terrain without being overly technical.
What equipment is necessary for these races?
Each race has its own requirements, but in general, it is recommended to carry a hydration backpack, windbreaker, thermal blanket and headlamp.
Is previous experience required to participate?
It depends on the race and the distance. For the longer distances in Snowdonia or Maxi Race, it is advisable to have experience in mountain trail running.
May the month of UK and France
May is a great time for trail running enthusiasts, with spectacular events in France and the UK. From the vineyards of Alsace to the alpine terrains of Annecy and the rugged mountains of Snowdonia, these five races represent the best of world trail running. Whether you are looking for an extreme challenge or a more accessible experience, these competitions offer unforgettable challenges in breathtaking landscapes. Choose your challenge and live the adventure!
