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When temperatures rise, trail running becomes a different sport. Every summer, trail runners face hot conditions, exposed climbs and aid stations where staying cool becomes as important as staying fuelled. In recent years, several races across Europe have even been shortened or cancelled due to extreme temperatures. The mistake many runners make is treating a hot race like any other race. Experienced trail runners know better. Here are 7 adjustments that can make the difference between a strong finish and a long day of suffering : 1. Forget Your Usual Pace One of the biggest mistakes in hot weather is trying to maintain the same pace you would run in cooler conditions. Heat increases cardiovascular strain. Your heart rate rises more quickly, even when your

Some of the best trail running races in the Pyrenees offer unforgettable mountain experiences, combining rugged peaks, alpine lakes, technical trails and authentic mountain villages. Stretching along the border between Spain and France, this spectacular mountain range attracts thousands of runners every year. Whether you’re searching for a challenging Pyrenees ultra marathon, breathtaking mountain scenery or an iconic trail running event in Spain or France, the region offers an incredible variety of experiences. From the glacial landscapes of Aneto-Posets to the technical ridges of Valle de Tena and the international atmosphere of Val d’Aran by UTMB, every race showcases a different side of trail running in the Pyrenees. Based on their scenery, atmosphere, reputation and runner experience, here are five of the best trail running

Spain is home to some of Europe’s most spectacular trail running events. During the summer months, the country’s mountain ranges come alive with races that combine breathtaking scenery, technical terrain and unforgettable atmospheres. Whether you’re looking for a fast mountain marathon, a challenging ultra or your next alpine adventure, these five races deserve a place on every trail runner’s calendar. The races below are presented in no particular order. 1. Trail Valle de Tena (Panticosa, Huesca) Set in the heart of the Aragonese Pyrenees, Trail Valle de Tena has become one of Spain’s most iconic mountain races. Known for its steep climbs, exposed ridgelines and technical descents, it offers a true alpine experience that rewards both fitness and mountain skills. The routes pass through spectacular

France is one of the world’s premier destinations for trail running. From the rugged Alps and the Pyrenees to the Mediterranean coast and Brittany’s dramatic cliffs, summer offers an incredible variety of races for every type of trail runner. Whether you’re searching for a technical mountain ultra, breathtaking coastal scenery or an unforgettable alpine challenge, these six races showcase the very best of French trail running. The races below are presented in no particular order. 1. Trail des Passerelles du Monteynard (Isère) Set around the turquoise waters of Lake Monteynard, Trail des Passerelles du Monteynard is one of France’s most scenic summer trail races. Its signature suspension bridges, spectacular viewpoints and rolling mountain trails create a unique race experience unlike any other. With several distances

When people think about trail running in France, their minds often jump to the Alps, the Pyrenees, or the legendary races of Chamonix. Yet the Île-de-France region offers some surprisingly challenging and scenic trail races just a short distance from Paris. From the forests of Montmorency to the rolling hills of the Yvelines and the hidden valleys of Guerville, these races prove that you don’t need high mountains to enjoy outstanding trail running. Based on runner feedback collected on TrailRunAdvisor and the popularity of these events among the local trail community, here are our picks for the Top 5 trail races in Île-de-France and near Paris. 1. Diagonale des Yvelines Why runners love it Often considered the benchmark trail race of the Paris region, the

Ultra marathon success isn’t just about fitness, training or mental toughness. Your nutrition strategy can make the difference between finishing strong and hitting the wall halfway through the race. Many runners focus on what to eat during an ultra, but experienced ultrarunners know that when you eat is often just as important as what you eat. In mountain ultras, where long climbs and technical descents constantly change the demands on your body, timing your fueling correctly can help maintain energy levels, avoid stomach issues, and keep you moving efficiently for hours. Why Timing Matters in Ultra Marathon Nutrition One of the biggest mistakes runners make is assuming that food becomes energy immediately. In reality, carbohydrates typically take around 20 to 30 minutes to be absorbed

The Western States 100 Endurance Run is widely considered the most legendary 100-mile race in trail running. Held annually in California, the race covers 100 miles (161 km) through the Sierra Nevada mountains, taking runners from Olympic Valley to Auburn. As the oldest 100-mile trail race in the world, the Western States 100 has become a bucket-list event for trail runners everywhere. Its combination of history, competition, extreme heat and unforgettable scenery makes it one of the most sought-after race bibs in endurance sports. What Is the Western States 100? The Western States 100 was first held in 1977 and is often credited with helping to popularize ultrarunning worldwide. The race follows much of the historic Western States Trail, originally used by Native Americans, gold

Snow, ice, fog and exposed mountain terrain turned one of Eastern Europe’s toughest trail races into an unforgettable experience. TrailRunAdvisor spoke with four participants to understand what they encountered on the course and what lessons can be learned for the future. Editor’s Note: The observations in this article are based on testimonials collected from four participants in the 2026 edition of Transylvania 100. Their views reflect their personal experiences and perceptions during the race. For many trail runners, Transylvania 100 is synonymous with challenge. Set in Romania’s Bucegi Mountains, the race is known for its technical terrain, steep climbs and alpine atmosphere. This year, however, conversations after the race focused less on performances and finishing times, and more on the conditions runners faced high in

credit @UTTN – Xavier Waerzeggers Looking for your next trail running adventure this spring? While the biggest races sell out months in advance, Europe still offers a selection of lesser-known trail running races that deliver equally powerful experiences. From remote mountain regions to volcanic islands, these races combine technical terrain, authentic atmospheres, and unique landscapes without the crowds. Here are five trail races in May that deserve your attention. Transylvania 100 — Romania Set in the Carpathian Mountains, Transylvania 100 is one of the most distinctive trail running races in Eastern Europe. The course features steep climbs, technical sections, and forested trails, all set within a landscape shaped by history and legend. One of the highlights is the proximity to Bran Castle, adding a unique

Credit photo : @vacationraces Some trail races are not just about performance, elevation gain, or finishing times. Instead, they redefine what it means to run. They take you deep into landscapes so powerful, so raw, that you momentarily forget you are racing at all. From sculpted desert canyons to Arctic islands, volcanic terrain, and untouched jungle, these events offer something far beyond competition. They are journeys. They are immersive experiences. And above all, they are races worth traveling the world for. If you are looking for events that combine adventure, scenery, and pure emotion, these five trail races will stay with you long after the finish line. Antelope Canyon Ultras (USA) Running the Antelope Canyon Ultras feels like stepping into another planet. Located in the Colorado

Asia has quietly become one of the most exciting regions in the global trail running scene. The diversity is unmatched. In a single continent, you can move from tropical jungles to volcanic ridges, from coastal mountains to dense forests. A big part of this growth comes from the Asia Trail Master (ATM) circuit, which connects some of the best-organized and most culturally unique races in the region. If you haven’t yet, it’s worth reading our full feature on Asia Trail Master to understand how this series is shaping trail running in Asia. Below are five standout races across the continent. Each one offers a completely different experience, both in terrain and atmosphere. 1. Borneo TMBT Ultra – Malaysia Location: Sabah, Malaysian BorneoWhy it stands out:

France is one of the world’s true trail running capitals. From the Alps to the Pyrenees and from the Atlantic coast to the Mediterranean, the country offers an extraordinary variety of terrain. During the summer months, mid- and high-altitude races become accessible, and the calendar fills with events that combine strong organization, spectacular scenery, and well-designed courses. If you are an intermediate trail runner—comfortable with distances between 25K and 50K and significant elevation gain—these five races offer the perfect balance between challenge and enjoyment. Below are five of the best summer trail races in France for intermediate-level runners. 1. L’Echappée Belle Location: Belledonne Massif, French AlpsWhen: AugustWhy it stands out: Wild alpine terrain and authentic mountain atmosphere L’Echappée Belle is known for its ultra distance,

Spain is one of the world’s premier trail running destinations, offering an incredible diversity of landscapes — from high mountain ranges and volcanic islands to lush forests and rugged coastal terrain. October is one of the best months for trail running in Spain, thanks to: Cooler temperatures after the summer heat Fewer crowds Stable weather conditions Spectacular autumn colors in northern regions Whether you’re chasing performance, adventure, or qualification points, here are the top 5 trail races in Spain in October every trail runner should consider. 1. Ultra Trail Guara Somontano (UTGS) – Aragón, Pyrenees Foothills The Ultra Trail Guara Somontano is one of Spain’s hidden gems. Located in the Sierra de Guara Natural Park, this race features technical terrain, deep canyons, and spectacular geological

When people think of Hong Kong, they picture skyscrapers, neon lights, and dense urban life. However, the Hong Kong 100 Ultra (HK100) reveals a completely different side of the city. This race takes you deep into country parks, along ancient trails, over rugged ridgelines, and through humid jungle terrain that feels far removed from the financial capital below. This Hong Kong 100 ultramarathon guide is written for runners who want to understand the real demands of the race. HK100 is not just about distance. It is about managing heat, constant elevation change, technical terrain, and long hours of exposure. Finishers respect it. Veterans never underestimate it. What makes the Hong Kong 100 unique HK100 is part of the UTMB World Series and has become one

I’ve run races with more elevation. I’ve run races at higher altitude. I’ve run races that were colder, steeper, or more technical. But Transgrancanaria 2026 is different. It doesn’t overwhelm you with one brutal feature. Instead, it wears you down gradually. The island keeps changing. The terrain keeps shifting. The temperature never quite settles. And by the time you reach Las Palmas, you realize the race wasn’t about one decisive climb — it was about managing constant variation. That’s what makes Transgrancanaria 2026 special. The essence of Transgrancanaria 2026 The flagship Classic distance traditionally crosses the island from south to north — roughly 126 km with around 6,000–7,000 meters of vertical gain. You start near sea level. You finish by the ocean. In between, you

Running in the Picos de Europa during winter is not for everyone. While much of Europe shifts to treadmill miles or lowland paths, experienced trail runners know that a dry winter window in Picos can offer some of the most technical, rewarding, and character-building training of the year. Steep limestone terrain, sharp ridgelines, and exposed paths demand focus, strength, and respect—but when conditions are stable, they provide ideal terrain to sharpen mountain skills. This guide focuses on technical but relatively safe winter routes, how to approach them responsibly, and why dry winter running in Picos de Europa can elevate your mountain fitness far beyond what generic base training can deliver. Why train in Picos de Europa during winter The Picos de Europa are defined by:

Trail running is one of the most accessible and rewarding ways to discover endurance sports outdoors. Unlike road running, it takes you away from traffic, into nature, and onto varied terrain that challenges both body and mind. However, your first off-road run can feel intimidating if you do not know what to expect. This trail running for beginners guide is designed to help you start safely, build confidence, and enjoy your first experiences on the trails without unnecessary mistakes. What is trail running, really? At its core, trail running means running on natural surfaces instead of pavement. This includes: Forest paths Dirt and gravel tracks Mountain trails Coastal and desert routes The terrain is rarely flat or predictable. Roots, rocks, mud, and elevation changes are

The Tarawera Ultramarathon 2026 is not just another ultra on the calendar. It is a deep immersion into New Zealand’s wild heart, combining runnable forest trails, volcanic terrain, lakeside paths, and the unique Māori cultural backdrop that defines this event. For many international runners, Tarawera represents both an athletic challenge and a once-in-a-lifetime experience. This Tarawera Ultramarathon 2026 race guide is designed to help you understand the course, prepare the right strategy, and avoid common mistakes that can compromise your race in such a unique environment. What makes Tarawera Ultramarathon unique Tarawera stands out from many European and North American ultras for one key reason: it is relentlessly runnable. While elevation gain exists, the course rarely demands sustained technical climbing. Instead, it rewards efficiency, patience,

The Golden Trail Series (GTS) has become the reference circuit for short-distance, high-intensity trail running. While ultra-distance races dominate headlines, the Golden Trail Series continues to define what “pure racing” looks like in the mountains: fast starts, brutal climbs, technical descents, and zero margin for mistakes. As attention turns toward Golden Trail Series 2026, athletes, teams, and fans are already speculating about the calendar, possible venue changes, and which runners could dominate the next season. Although the official calendar has not yet been published, several strong indicators allow us to outline what is likely, what could change, and where surprises may appear. What the Golden Trail Series represents today Before looking ahead, it is important to understand what makes the Golden Trail Series unique. The

Zegama-Aizkorri is not just another trail race on the calendar. It is one of the most iconic, demanding, and emotionally charged mountain races in the world. Short on distance but brutal in execution, Zegama rewards very specific qualities: explosive strength, technical confidence, and the ability to suffer at high intensity for several hours without losing efficiency. If you are targeting Zegama-Aizkorri 2026, you need to understand two things clearly from the start: qualifying is competitive and increasingly selective finishing strong requires a very different preparation compared to longer Alpine ultras This guide breaks down the qualification process, the ideal runner profile, and the training approach you need if you want to arrive at the start line ready to race—not just survive. Understanding Zegama-Aizkorri: a race

Starting the year without a clear structure is one of the most common mistakes in trail running. Motivation is high, races feel close, and intensity often arrives too early. A well-designed trail running training plan helps you avoid injuries, build durability, and prepare your body for the demands of technical terrain and elevation gain. The goal of the preseason is not speed. It is preparation. A strong base allows everything else to work later. This article explains how to structure your preseason into three complementary blocks: strength, volume, and technique. Why starting the season with a structured trail running training plan matters Trail running is not road running on dirt. It requires strength, stability, coordination, and long-term resilience. Without a base, intensity becomes risky. With

The opening months of a trail running season are rarely about peak performance. Instead, January to March are about rhythm, adaptation, and building a competitive base that will support bigger objectives later in the year. Weather variability, terrain diversity, and limited daylight make early races demanding, but also extremely valuable. This trail running race calendar for 2026 focuses on ten established European races traditionally held in the first quarter of the year. All of them are events that runners use to test fitness, regain race sharpness, or prepare strategically for spring and summer goals. The selection covers Spain, Portugal, France, and Italy, regions that consistently offer reliable winter and early spring trail racing. How this calendar was selected Rather than chasing novelty, this calendar prioritises

HOKA UTMB Mont-Blanc 2026 is the summit of the trail running world, but getting there takes more than endurance—you need to understand the qualification system, lottery mechanics, and registration timeline. If you’re aiming for OCC (50K), CCC (100K), or UTMB (100M), here’s everything you need to know. Key dates for UTMB 2026 registration Pre-registration opens January 8, 2026 and closes January 19, 2026. You must apply via your MyUTMB account within this window. Lottery draw happens January 19, 2026. Results are published January 22, 2026. Confirmation deadline: If selected, you must pay your entry by February 4, 2026—otherwise, you lose your spot and half of your Running Stones. Waiting list notifications begin February 5, 2026. You can only apply for one UTMB Mont-Blanc race. Duplicate

Winter can be one of the most rewarding seasons to train for trail running — but also one of the most challenging. Shorter days, freezing temperatures, snow-covered paths, slippery terrain, and a drop in motivation can make winter trail running feel intimidating. Yet, winter training builds strength, resilience, mental toughness, and technical skills that are invaluable for spring and summer races. Whether you’re preparing for your first trail event in April, maintaining your fitness during the off-season, or embracing winter mountain adventures, the right approach can transform cold-weather training into a powerful advantage. In this guide, we explain exactly how to train for trail running in winter and cold temperatures, covering gear, training plans, safety, nutrition, and winter-specific workouts. 1. Adjust Your Training Plan to

The Gerês Marathon is one of the most accessible mountain marathons in Portugal. It takes place inside Peneda-Gerês National Park, a natural paradise with granite peaks, deep valleys, waterfalls and ancient shepherd trails. Because it happens late in the year, many road runners choose this event as their first experience in trail running and mountain terrain. If you come from the asphalt world and want a smooth, friendly introduction to mountain events, this is one of the best options you will find. Why the Gerês Marathon is perfect for road runners 1. A runnable course Despite being a mountain marathon, most of the course is very runnable. Climbs are steady instead of steep, and technical sections are short. This helps road runners maintain rhythm and

Trail running in winter is no ordinary feat. Brutal cold, treacherous terrain, and sheer distance make winter trail races some of the toughest endurance events on Earth. For runners seeking the ultimate challenge, conquering one of these races means pushing human limits in the planet’s harshest environments. Here are the world’s top 7 most difficult winter trail races every ultra runner and adventure seeker should know about: 1. Montane Spine Race (UK & Sweden) The legendary Montane Spine Race, often called “Britain’s Most Brutal,” covers the entire length of the Pennine Way in the UK in the heart of winter. Participants face over 268 miles (431km) of icy mountain paths, relentless winds, and unpredictable weather. The new Arctic Spine Race in Sweden tackles the famed King’s Trail in the wilds of Lapland, adding further sub-zero adventures to the race portfolio. This non-stop, expedition-style race is a true test of both physical and mental endurance. 2. The Last Desert Antarctica The Last Desert Antarctica is the only multi-stage ultramarathon held on the coldest continent. Runners must complete 250 kilometers across the stunning, frozen wilderness of

The Trail Santiago Pontones 2025 is not just another event on the Spanish calendar; it is a true journey into the wilderness. Every October, this ultra trail takes place in the rugged mountains of Andalusia, inside the Parque Natural de las Sierras de Cazorla, Segura y Las Villas. What makes it unique is not only the technical terrain but also the feeling of isolation that accompanies every step. For trail runners who dream of testing themselves in raw, untamed nature, Santiago Pontones is the race that defines purity. From steep climbs and rocky descents to long stretches of solitude, this event demands more than physical strength—it calls for resilience, planning, and respect for the mountains. The setting: Sierras de Cazorla, Segura y Las Villas Running

The K42 Argentina 2025 is not just another mountain race. It’s the South American Final of the Golden Trail Series, bringing together the best trail runners from across the continent for a spectacular showdown in the Patagonian town of Villa La Angostura.For fans who can’t be there in person, this guide explains how to watch the race live, the schedule, the favorites, and why this event is one of the most exciting in the Golden Trail calendar. If you love following elite trail athletes, don’t miss our article on Kilian Jornet’s documentaries and recent races, where we explore how the mountain legend continues to inspire the sport. When and where is K42 Argentina 2025? The K42 Adventure Marathon takes place in Villa La Angostura, a

Few athletes in the world of trail running inspire as much admiration as Kilian Jornet. From his early ascents in the Pyrenees to world-class victories in UTMB, Hardrock, and Zegama, his career has redefined what human endurance means. But beyond results, Kilian is a storyteller. Through his documentaries, training philosophy, and environmental activism, he shares a lifestyle rooted in simplicity and mountains. In this article, we’ll explore where to watch his documentaries, how he currently trains, and which ultras he still plans to run this season. The best Kilian Jornet documentaries If you’ve ever wondered what drives Kilian beyond the finish line, his documentaries offer a rare, honest window into his world. They combine cinematic landscapes with intimate reflections on motivation, limits, and solitude. Path

The Gerês Marathon 2025 is one of the most exciting trail running events in Portugal. Set in the heart of the Peneda-Gerês National Park, this race combines breathtaking landscapes with the challenge of mountain terrain. For many road runners, it is the perfect opportunity to take the leap into trail running and experience the unique spirit of racing in nature. If you are used to asphalt, you may wonder how different a mountain marathon can be. The answer is simple: everything feels new. The rhythm, the elevation, the type of effort, and even the gear change completely. That is why the Gerês Marathon is such an ideal debut. It allows you to enjoy a demanding race while staying in an accessible and well-organized environment. In

In trail running, the final weeks before a big race can make the difference between feeling sharp on the start line or dragging heavy legs through the mountains. This phase, known as tapering trail running, is about carefully reducing training volume while keeping just enough intensity to stay fast, coordinated, and confident. Done right, tapering enhances recovery, rebuilds glycogen stores, and fine-tunes your body for peak performance on race day. Why tapering is essential in trail running Tapering is not just about doing less; it is about striking the perfect balance between rest and stimulation. Long ultras and technical races place enormous stress on muscles, tendons, and the nervous system. By tapering, runners allow their bodies to repair micro-damage, restore hormonal balance, and reduce cumulative

When you sign up for a coastal ultra like Cap de Creus, you quickly realize that the biggest challenges are not only the distance or the elevation gain. The constant exposure to sun, wind, and humidity can turn even the most experienced trail runner’s adventure into a real survival exercise. That is why having the right mandatory gear for trail running is not just a box to tick for race regulations, but the difference between a safe finish and a DNF. In this guide, I’ll share my own gear checklist for long coastal ultras, with a focus on Cap de Creus. We’ll cover backpacks, headlamps, windbreakers, food choices, accessories, and practical training tips. My aim is to give you not only a shopping list but

Trail running training is a journey that requires much more than just running long distances. As a trail runner who has spent years preparing for races on rocky and demanding terrain, I have learned that success depends on a complete approach. Because the Guara Somontano Ultra is known for its dry conditions, sharp rocks, and long technical descents, every detail of your preparation matters. Therefore, in this article I will share practical strategies to strengthen your legs, improve your downhill technique, protect your ankles, and recover efficiently. Moreover, I will include examples of exercises with the foam roller and proprioception drills that have helped me personally to finish technical ultras with confidence. Why specific trail running training matters When you sign up for a technical

The Diagonale des Fous (literally, “Diagonal of the Mad”) is not just another ultra-trail race. For many runners, it represents the ultimate test of endurance, resilience, and mental toughness. Every October, the island of Réunion in the Indian Ocean transforms into a global stage where thousands of athletes attempt one of the hardest ultramarathons on Earth. The course crosses the island diagonally, from south to north, over volcanic peaks, lush jungles, and technical ridgelines. If you are searching for how to watch the Diagonale des Fous 2025 live, this article is your complete guide. We will cover streaming platforms, official tracking tools, race schedules, top favorites (is Kilian Jornet coming back?), and the unique challenges of the tropical climate. Whether you are a passionate trail

Western States 2027 qualifiers mark the first step toward earning a coveted spot in the world’s most prestigious 100-mile ultramarathon. Every June, runners from across the globe dream of lining up in Olympic Valley, California, for the historic Western States Endurance Run. Covering rugged trails through the Sierra Nevada, this race blends tradition, endurance, and world-class competition. To get there in 2027, you must first complete an official qualifying race within the set timeframe and secure your chance in the lottery. The 2027 lottery and qualifying races To enter the lottery for the 2027 Western States, you must finish one of the official qualifying races within its cutoff time. The qualifying window runs from Monday, November 3, 2025, through Sunday, November 1, 2026. Only events

The Trail Cap de Creus is more than just a race; it is an authentic journey through one of the most spectacular natural landscapes in Catalonia. Situated at the easternmost tip of the Iberian Peninsula, Cap de Creus is where the Pyrenees mountains meet the Mediterranean Sea, creating a unique mix of rugged cliffs, rocky trails, and endless sea views. For trail runners, this race combines technical difficulty with an unforgettable backdrop, making it one of the most iconic events on the Catalan coast. Climate: a decisive factor on race day Running in Cap de Creus means confronting the Mediterranean climate, which can be as challenging as the terrain itself. Spring (April–May): temperatures range between 12–22°C, making it one of the most comfortable periods. Expect

When autumn arrives in the Picos de Europa, the landscape becomes a runner’s playground. The crisp mountain air, vibrant forests, and limestone peaks create the perfect backdrop for trail training. But beyond its beauty, this national park offers something even more valuable for trail runners: the chance to build strong ankles, improve balance, and prepare for technical mountain races across Spain (see our roundup of the 5 most impressive trail races in Spain).  Autumn brings fewer tourists and cooler conditions, which makes it an ideal season to focus on training. The combination of rocky trails, steep climbs, and long descents challenges your muscles and coordination in a way few other locations in Europe can match. Why train in the Picos de Europa The Picos de

October and November bring some of the most iconic trail ultras in Europe and beyond. From the fast and technical trails of Les Templiers in France, to the rugged Guara Somontano in Spain, to the mythical Diagonale des Fous on Réunion Island, these races test every aspect of endurance. By the time runners arrive at the final weeks before race day, most of the hard work is already done. Long runs are logged, climbs have been tackled, and countless hours have been spent training. Yet there is still one final step that can make or break performance: tapering. In trail running, tapering means reducing your training load before an event to allow the body to fully recover and arrive fresh. It’s not about doing nothing—it’s

When I first signed up for the Val d’Aran by UTMB 2026, I knew I was committing to more than just a race. This wasn’t going to be a last-minute, wing-it kind of ultra. To truly respect the mountains of the Aran Valley—and finish strong—I had to start planning way ahead. So, as soon as the leaves started to turn last autumn, I began laying out my roadmap. Let me walk you through my experience as a trailrunner and how I did it. Why autumn is the perfect time to start your UTMB journey Starting in autumn gave me a huge advantage. First of all, it allowed me to set realistic, long-term goals without the panic of an upcoming race. Furthermore, I could work on

When I signed up for the Cami de Cavalls 360 2025, I didn’t fully understand the kind of adventure I was stepping into. I had heard of Menorca’s beauty, of course, but experiencing the island by foot, across several days and terrains, took it to another level. The format I chose was Experience, and let me tell you—it lived up to its name in every sense. What makes this race unique isn’t just the circular route hugging the island’s perimeter, or the turquoise waters that flirt with your peripheral vision. It’s how well the multi-stage format balances physical challenge, mental resilience, and logistical ease. Autumn, I quickly discovered, is the sweet spot for this race. Why the Experience format offers the perfect rhythm The Experience

When I first signed up for the Palentina Trail 2024, I knew it would be a physical and mental challenge. However, nothing could fully prepare me for the brutal beauty of its limestone peaks, relentless climbs, and the constantly shifting September skies. In this guide, I’ll walk you through everything I learned from running the 72-kilometer distance — from terrain and elevation to gear tips and mindset — so that you know what to expect and how to get ready. What makes the Palentina Trail unique Unlike many ultra trail races that take you through forests or volcanic landscapes, the Palentina Trail dives deep into the world of limestone. The race unfolds in the Montaña Palentina Natural Park, a region in northern Spain that mixes

The Aneto Loop 55K race is, without a doubt, one of the most spectacular and demanding mountain trail races I’ve ever faced. From the moment you cross the starting line in Benasque, you know this isn’t just another long-distance race—it’s a journey across the rugged heart of the Pyrenees, with the towering Aneto watching your every step. I ran the 55K loop last summer, and I want to share my experience with you—not just to help you prepare, but to help you enjoy every meter of this wild adventure. In this guide, I’ll walk you through the most strategic parts of the route, the gear that made a difference for me, and the moments when you’ll need to hold back or push through. The Aneto

There it was, the Trail Cap de Creus 2025, a name I had seen on forums and Instagram posts for months. I signed up seduced by its beauty—cliffs plunging into the Mediterranean, sunrises over the horizon, and technical trails winding through the Cap de Creus Natural Park. However, no picture or race profile had prepared me for the truth: in this race, the sea is both your best friend and your fiercest enemy. From the moment the starting gun echoed through Cadaqués, I felt the humid embrace of the coast wrap around my body. Although I had trained hard for the distance and elevation, I hadn’t properly accounted for the thermal challenge of a coastal ultra. In this article, I’ll share what I learned—both painfully

When I signed up for the Guara Somontano Trail 2024, I knew it was going to be a tough challenge. However, I underestimated how brutal the heat and rocky sections could be, even in October. This race through the heart of Aragón isn’t just a test of endurance — it’s a real battle of strategy, patience, and body awareness. Today, I want to share what worked for me and what I would do differently, in case you’re planning to toe the line in Alquézar this year. What makes the Guara Somontano Trail unique First off, the Guara Somontano Trail 2024 is not just another 100K mountain race. Spanning 102 kilometers with around 5,400 meters of elevation gain, it offers everything from canyon views to technical

The Adamello Ultra Trail 2024 was, without a doubt, one of the most demanding and rewarding races I’ve ever attempted. Right from the first kilometer, I knew I was in for something different—something more than just a physical test. This race, often overshadowed by bigger names on the September calendar, delivers a raw and authentic alpine experience that’s perfect for runners who thrive in rugged terrain and silence. A race carved into alpine history Based in Ponte di Legno, a picturesque mountain town in Lombardy, Italy, the Adamello Ultra Trail 2025 offers multiple distances—170 km, 100 km, and 35 km. I ran the 100 km option, which was plenty to get a full taste of the course’s wild beauty and brutal honesty. The route traverses

I’ll never forget the first time I toed the start line of the 100th Andorra UTMB 2025. At that moment, I thought I was ready. My legs were trained, my gear was dialed in, and I had scouted the route online at least a dozen times. But nothing—absolutely nothing—can prepare you for the way the Pyrenees test every inch of your body and mind. Over 105 km, the terrain pushes you into steep ascents, exposed ridgelines, and hauntingly beautiful valleys that steal your breath, both figuratively and literally. In this article, I want to share what I learned from this incredible adventure: key strategies for acclimatization, how to manage altitude effectively, and technical highlights that make this course one of the most challenging yet rewarding

From the very first step of the Whalers’ Great Route trail race, I felt like I was running through pages of Azorean history. This wasn’t just another trail event—it was a visceral encounter with the island of Faial’s deep-rooted connection to the ocean, whaling heritage, and cultural resilience. Each ascent, viewpoint, and coastal descent told a story, echoing the legacy of the whalers who once braved the Atlantic from this volcanic gem in the Azores. Running through time: a route marked by history Before diving into the race itself, it’s worth understanding where we are running. Faial, a small island in the central group of the Azores, might seem unassuming at first glance. However, its past is anything but quiet. From the 18th to the

When I first signed up for the race, the phrase TransPeneda-Gerês cut-off times immediately gave me chills. I had read the stats, the elevation gain, the wild terrain… but nothing hits harder than realizing your dream race can end prematurely just because you didn’t manage your energy wisely. I want to share my experience running the TransPeneda-Gerês, not as a champion, but as a regular trail runner who’s learned the hard way what effort management really means. From the first climb to the last checkpoint, this race demands not just strength, but strategy. The myth of “going easy” at the start Every experienced runner tells you to start conservatively, and I thought I did. But the first 10K of TransPeneda-Gerês are deceivingly runnable. You’re fresh,

The Lavaredo Ultra Trail 2025 favorites are already shaping the narrative of one of Europe’s most prestigious ultramarathons. Set in the stunning Dolomites, this race attracts top-tier talent from around the world, eager to conquer its 120 km course and 5,800 meters of vertical gain. This preview focuses on verified elite contenders—athletes with a proven track record and recent performances that confirm their spot on this list. The race at a glance Held annually in Cortina d’Ampezzo, the Lavaredo Ultra Trail combines alpine beauty with brutal difficulty. Over the past decade, it has earned its reputation as a key fixture on the international trail running calendar. Not only does it serve as a high-stakes race on its own, but it also plays a strategic role

If you’re wondering how to keep up with both races this weekend, the phrase Templiers Diagonale live will soon dominate your thoughts. As trail runners, we often dream of toeing the line at either of these events. But even when we’re not racing, the excitement of tracking them from afar is just as intense. This year, these two legends happen almost simultaneously — and that means we need a plan. Two icons, two different energies The Templiers Diagonale live weekend isn’t just about endurance; it’s about identity. Each race offers its own flavor. The Diagonale des Fous is a tropical epic — 100+ miles through brutal heat, humidity, and steep climbs. Meanwhile, Trail des Templiers is shorter but intense, with French autumn landscapes, sharp ridges,

As the leaves start to fall and the high-altitude air cools, many of us face the same yearly question: should I register for the Gran Trail Peñalara or focus on UTMB qualifiers instead? This autumn, the choice seems even harder. With both options offering substantial rewards—and challenges—the key differentiator becomes clear: Gran Trail Peñalara ITRA points. Whether you’re chasing stones for Mont Blanc or planning a Spanish escapade through Guadarrama’s best ridgelines, understanding the ITRA point systems and how they fit your personal goals is essential. What are ITRA points and why do they matter? First things first, ITRA points (International Trail Running Association points) are the standard measure used to evaluate race difficulty and runner eligibility for many elite events, particularly those within the

The Azores Trail Run 2026 is not just a race—it’s an experience that transforms your training into something poetic. As a runner preparing for this challenge, I found that autumn in the Azores offers something magical: the perfect blend of weather, terrain, and peace. Moreover, the quiet trails and gentle mist turn every session into an almost meditative state. In this guide, I’ll share routes that helped me both physically and mentally get ready for race day. Why choose the Azores in autumn? First of all, the Azores in autumn mean mild temperatures, fewer tourists, and trails in peak condition. While summer tends to dry out the paths or crowd the iconic viewpoints, October and November paint the archipelago in vibrant greens and golds, with

Sierra Nevada off-season running isn’t something most people think of when they plan their training year—but it should be. When I first signed up for a week-long, low-key running camp during the quietest time of year, I was honestly just trying to stay fit. What I didn’t expect was to reconnect with everything I had forgotten I loved about running. Escaping the race routine By the time October rolled around, I was burnt out. Although I had pushed through a busy race calendar, ticking off finish lines and personal bests, it all started to feel mechanical. So when a friend mentioned a rustic training camp in the Sierra Nevada off-season, I was intrigued. No bib numbers, no sponsor banners—just trails, altitude, and space to breathe.

Tor des Géants logistics are paramount for any runner aiming to conquer this legendary ultra-trail. Having completed the TOR330 in 2024, I can attest that meticulous planning around pacers and life bases can make or break your race. With the 2025 edition approaching, here’s an in-depth guide to help you navigate the final bibs, pacer strategies, and life base logistics. Securing the last bibs for 2025 The Tor des Géants is capped at approximately 1,100 participants, making entry highly competitive. Pre-registrations for the 2025 edition opened on February 1 and closed on February 14, 2025. If you missed this window, keep an eye on the official TORX Trail website for any updates or potential last-minute openings. Understanding Tor des Géants logistics The Tor des Géants

UTMB 2025 bibs are more than just race numbers—they’re your passport to one of the most epic ultramarathon experiences on Earth. As someone who was lucky enough to toe the line last year, I know firsthand the joy, nerves, and sheer planning it takes to get to Chamonix with a bib on your chest. In this article, I’ll guide you through how to get your hands on one, what it means this year with such a diverse field, and how the whole system works. An unprecedented global gathering As I stood in the crowd last year, surrounded by runners speaking every language you can imagine, I realized just how global the UTMB has become. For the 2025 edition, organizers confirmed that over 121 nationalities will

Introduction: Ultra Trail de Mont Blanc UTMB 2025 is shaping up to be the most thrilling edition yet, and as someone who crossed the finish line last year, I can’t help but share my insights to help you live the experience to the fullest. Whether you’re chasing an elite bib, planning to soak in the energy of Chamonix, or simply dreaming of taking part someday, this is the guide I wish I had before my first UTMB. A taste of the UTMB magic Last year, standing at the starting line in Place du Triangle de l’Amitié, I felt like a part of something far greater than just a race. That’s why, as we approach UTMB 2025, I want to break down every detail for you—from programming and

Introduction: Where everything begins with respect Hardrock 100 altimetría is not just a profile to analyze: it’s a declaration of suffering, beauty, and pure humility. Ever since I decided to take on this race, I knew I was stepping into something different. It’s not just about completing 100 miles; it’s about moving through the wild heart of the San Juan Mountains in Colorado, with over 10,000 meters of vertical gain and mountain passes approaching 4,300 m. While other ultras may allow for a few mistakes, Hardrock doesn’t forgive even one bad decision. That’s why I’m writing this review — to share what I learned about its profile and checkpoints, not from a chart or map, but from my legs, my mind, and everything I lived

Noviembre no sólo significa lluvia y cielos grises: ¡también es temporada de emocionantes carreras de trail por todo el mundo! A medida que refrescan las temperaturas, los senderos están listos para recibir a los corredores y explorar rutas impresionantes, cada una de las cuales ofrece una experiencia única. Tanto si eres un corredor de trail experimentado como un principiante, estos eventos seguro que mantendrán vivo tu espíritu de corredor de trail este mes. Esta guía te presentará algunas de las mejores carreras de trail de noviembre, organizadas por lugares impresionantes, distancias desafiantes y paisajes incomparables. Pongámonos los cordones, salgamos a los senderos y averigüemos qué carrera despertará tu próxima aventura. Por qué noviembre es perfecto para las carreras de trail Con la transición del otoño

¡¡¡¡Actualizado!!!! ¡Se donaron 500 camisetas de carrera durante el fin de semana de trail running! Estamos encantados de compartir los increíbles resultados de nuestra reciente colaboración con varias carreras de trail running los días 5 y 6 de octubre. Gracias a la generosidad de corredores de todo el mundo, recogimos casi 500 camisetas de carrera para apoyar a jóvenes de familias con bajos ingresos de la región amazónica de Perú. Queremos dar las gracias a los organizadores de eventos que lo han hecho posible: Douro Ultra Trail en Portugal, Thusy en Trail en Francia, y el Ultra de Glasgow a Edimburgo (GB Ultra) en el Reino Unido. Su apoyo y compromiso fueron esenciales para el éxito de esta campaña. Enviaremos todas las camisetas donadas a

🌄 September might be back-to-work month, but the trail running season is far from over! After the excitement of UTMB, there are plenty of incredible races to keep your adrenaline pumping. With summer still holding on, it’s the perfect time to enjoy warm conditions and tackle new trails. 🏃‍♂️☀️ Whether you’re looking to extend your summer adventures or ease back into your routine with a challenge, check out these top trail races this month!   Canfranc Canfranc (Spain) Starting and ending in the Pyreneees, Canfranc is not only famous for the train station. With 6 different distances, the 100k distance is one of the most difficult in the world, with almost 9000m climb and 75% of the race above 2000m !   The Most Beautiful Thing

Con la creciente popularidad del trail running en Europa,el coste de la inscripción en estas carreras se ha convertido en una consideración importantepara los corredores. A medida que muchos atletas planifican su calendario de carreras, comprender lasdiferencias en las tasas de inscripción entre países y eventos puede ayudarles a tomardecisiones informadas. En este artículo, presentamos un análisis exhaustivo delas cuotas de inscripción de algunas de las carreras de trail más famosas de Europa, comparándolascon la conocida serie UTMB. Metodología Este estudio examina las tarifas medias de inscripción de más de60 grandes carreras de trail de varios países europeos. La selección incluyepruebas de renombre como la Madeira Island Ultra Trail (MIUT) en Portugal,Transgrancanaria y Transvulcania en España, Maxi Race y Grand Raid desPyrénées en Francia, Adamello

Congratulations to our ambassadors, finishers on two major races last weekend, Marathon du Mont Blanc and Garmin Mountain Festival Vall de Boi !!!

We are thrilled to welcome our ambassadors to the TrailRunAdvisor team !   As passionate trail runners, your enthusiasm and experience are very helpful to develop our trail running review platform. We are confident that we can build together an incredible resource for trail runners everywhere. Your contributions will enrich our platform and will inspire other runners in their adventures.   We welcome :   ·       David, Jordi and Borja in Spain ·       Jeremy, Florent, Stephane and Fred in France ·       Colin, Daniel, Phil, Gareth and Lee in UK ·       David and Tiago in Portugal ·       Allesandro in Italy ·       Mariana and Carlos in Argentina ·       Ricardo in US ·       Anthony in Canada   Thank you for joining us on this exciting journey !

Congratulations to Jasmin Paris, the 1st female in the history to finish the Barkley Marathons !!! The finishers of 2024 edition are Ihor Verys, John Kelly, Damian Hall, Greig Hamilton and Jasmin Paris.

Winners of the Ultra Trail Chianti Castles by UTMB, 100k:   1.      Andreas Reiter (IT) 2.      Sebastien Spehler (FR) 3.      Paul Cornut Chauvinc (FR) 1.      Azara Garcia de los Salmones (ESP) 2.      Heidi Annemarie Schwartz (GER) 3.      Nicoletta Gossa (IT)

Classic 126km / 6800m + 1 – Raul BUTACI 2 – Miguel Ángel HERAS HERNÁNDEZ 3 – Ionel Cristian MANOLE 1 – Courtney DAUWALTER 2 – Claudia TREMPS 3 – Emma STUART Advanced 84km / 4900m + 1 – Andrzej WITEK 2 – Davide CHERAZ 3 – Borja FERNÁNDEZ FERNÁNDEZ 1 – Tara FRAGA 2 – Kathrin GÖTZ 3 – Martina KLANCNIK POTRC Marathon  48km / 1900m + 1 – Robert PKEMOI MATAYANGO 2 – Juho YLINEN 3 – Tiago NOBRE VIEIRA 1 – Jennifer LICHTER 2 – Greta GARCÍA MORÁN 3 – Rosa Maria LARA FELIU Starter  21km / 1400m + 1 – Antonio MARTÍNEZ PÉREZ 2 – Yoel DE PAZ BAEZA 3 – Anartz ARTOLA ARIN 1 – Katarzyna SOLIŃSKA 2 – Brittany CHARBONEAU 3 – Flavia STUTZ KV  5.5km / 1060m + 1 – Henri AYMONOD 2 – Frederic TRANCHAND 3 – Alvaro ESCUELA PERDOMO 1 – Katie SCHIDE 2 – Lena LAUKNER 3 – Moana Lilly KEHRES KEHRES

· 18 – 21 January, Hong Kong 100 (HK) · 10 – 11 February, Black Canyon Ultra (US° · 21 – 25 February, Ultra Gran Canaria (Spain) · 26 – 27 April, Mont Fuji 100 (Japan) · 27 – 28 April, Madeira Island Ultra Trail (Portugal) · 7 – 9 June, Swiss Canyon Ultra Trail ( Switzerland) · 8 – 9 June, South Downs Ultra Ttrail ( UK) · 4 – 7 July, Quebec Mega Trail ( Canada) · 21 – 25 August, Ultra Raid des Pyrénées ( France°) · 22 – 24 November, Ultra Trail Cape Town (South Africa)

· 20th April: Kobe Trail – Women’s race – 21km/1,615m V+ – Kobe, Japan. · 21st April: Kobe Trail – Men’s race – 21km/1,615m V+ – Kobe, Japan · 27th April: Four Girls Mountain Trail – 21km/1,423 m V+ – Sichuan, China. · 26th May: Zegama-Aizkorri – 42km/2,736 m V+ – Zegama, Spain. · 30th June: Marathon du Mont-Blanc – 42km/2,540 m V+ – Chamonix, France. · 10th August: Sierre-Zinal – 31km/2,200 m V+ – Sierre, Switzerland. · 17th August: Tatra Sky Marathon – 28km/1,770 m V+ – Kościelisko, Poland. · 14th September: Headlands – Women’s race – 28km/1,304 m V+ – Marin County, USA. · 15th September: Headlands – Men’s race – 28km/1,304 m V+ – Marin County, USA. 22nd September: Mammoth Trail Fest – 26km/1,250m V+ – Mammoth Lakes, USA.

· Tarawera™ Ultramarathon by UTMB® (New Zealand), 11-12 February · Amazean Jungle Thailand by UTMB (Thailand), 17-19 February · Istria 100 by UTMB® (Croatia), 13-16 April · Ultra-Trail Ninghai by UTMB® (China), 15-16 April · Desert RATS™ Trail Running Festival™ by UTMB® (USA), 15-16 April · Canyons Endurance Runs by UTMB® (USA), 28-29 April · Transvulcania by UTMB® (Spain), 4-6 May · Ultra-Trail Australia™ by UTMB® (Australia), 11-14 May · Ultra-Trail Snowdonia by UTMB® (Wales), 12-14 May · Valhöll Argentina by UTMB® (Argentina), 12-14 May · Trail Alsace Grand Est by UTMB® (France), 18-21 May · Mountain Ultra Trail by UTMB® (South Africa), 26-28 May · Trail du Saint-Jacques by UTMB® (France), 3-4 June · mozart 100™ by UTMB® (Austria), 17-18 June · Lavaredo Ultra-Trail® by UTMB® (Italy), 22-25 June · Trail 100 Andorra by UTMB® (Andorra), 24-25 June · Western States 100-Mile Endurance

Kilian Jornet y Zach Miller hacen un llamamiento al boicot de UTMB, para defender a la comunidad del trail running contra el aumento de poder de la marca UTMB. Por ejemplo, un corredor no puede participar en el UTMB a menos que haya corrido una carrera con la marca UTMB durante el año, independientemente de la clasificación ITRA. También hay otros puntos involucrados en este llamamiento al boicot, relacionados con la creciente influencia y el negocio lucrativo de UTMB 

¡Las primeras 20 personas que dejen 20 reseñas ganarán una tarjeta de regalo Decathlon o Amazon de €/£/$20! ¡Las primeras 10 personas que dejen 50 reseñas ganarán una tarjeta de regalo Decathlon o Amazon de €/£/$50 ¡ Además, habrá un sorteo para ganar 2 camisetas de running impresas de TrailRunAdvisor entre las primeras 100 reseñas enviadas.

Bienvenido a TrailRunAdvisor ! Nos emociona anunciar el lanzamiento oficial después de seis meses de esfuerzos dedicados.