Notícias

Bem-vindo ao TrailRunAdvisor, o teu site de referência para tudo o que diz respeito a trail running. Quer sejas um corredor de trail apaixonado à procura de experiências de trail running emocionantes ou um principiante à procura de embarcar na tua primeira aventura fora de estrada, vieste ao sítio certo.

Follow Kilian Jornet – documentaries, races, and recent training

Few athletes in the world of trail running inspire as much admiration as Kilian Jornet. From his early ascents in the Pyrenees to world-class victories in UTMB, Hardrock, and Zegama, his career has redefined what human endurance means. But beyond results, Kilian is a storyteller. Through his documentaries, training philosophy, and environmental activism, he shares […]

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Gerês Marathon 2025 – complete guide for your first mountain race

The Gerês Marathon 2025 is one of the most exciting trail running events in Portugal. Set in the heart of the Peneda-Gerês National Park, this race combines breathtaking landscapes with the challenge of mountain terrain. For many road runners, it is the perfect opportunity to take the leap into trail running and experience the unique […]

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Advanced tapering – how to reduce volume without losing sharpness before racing

In trail running, the final weeks before a big race can make the difference between feeling sharp on the start line or dragging heavy legs through the mountains. This phase, known as tapering trail running, is about carefully reducing training volume while keeping just enough intensity to stay fast, coordinated, and confident. Done right, tapering […]

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Cap de Creus – mandatory gear checklist for coastal trail races

When you sign up for a coastal ultra like Cap de Creus, you quickly realize that the biggest challenges are not only the distance or the elevation gain. The constant exposure to sun, wind, and humidity can turn even the most experienced trail runner’s adventure into a real survival exercise. That is why having the […]

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Trail running training for technical races like Guara Somontano

Trail running training is a journey that requires much more than just running long distances. As a trail runner who has spent years preparing for races on rocky and demanding terrain, I have learned that success depends on a complete approach. Because the Guara Somontano Ultra is known for its dry conditions, sharp rocks, and […]

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From Afghanistan to UTMB: a journey of resilience, running and hope

Algumas viagens começam com um único passo, outras com um salto para além das fronteiras e para o desconhecido. Esta é a história de Fatima Painda, uma mulher que fugiu do Afeganistão em criança, levando consigo apenas as memórias das suas montanhas. No Reino Unido, redescobriu a liberdade através da corrida, primeiro na pista e […]

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