News

Grand Trail des Cadourques

Interview – Grand Trail des Cadourques

The Grand Trail des Cadourques has quickly established itself as a standout event in the French trail running calendar from its very first edition. With an outstanding rating of 4.7/5 based on runner reviews, the race has already earned the Top Rated Race badge on TrailRunAdvisor. Praised organisation, outstanding volunteers, exceptional aid stations, and a spectacular course through the Lot Valley: the feedback has been unanimous. Behind this success is a team driven by passion. We spoke with Gilles Cluzet, President of the Extrapedestre 46 association and the driving force behind this remarkable first edition, to understand the keys to its success and the ambitions for the future. Q1. In an already crowded trail running calendar, what made you want to create this new race?

Read More
Grand Trail des Cadourques

Grand Trail des Cadourques

1st Edition Location: Cahors, FranceDistances: Up to 120 kmElevation Gain: Up to 4100 mMonth: March Why runners love the Grand Trail des Cadourques The Grand Trail des Cadourques has quickly established itself as a top-rated trail running race in France, thanks to its scenery, organisation, and overall race experience. Runner reviews: “Magnificent viewpoints and an organization worthy of professionals, especially for a first edition.” “Pure joy over 68 km, with magnificent scenery throughout.” “Great organization, excellent value for money, and a beautiful course.” “A splendid race with so many stunning sights.” “Outstanding organization and incredible volunteers.” “Premium aid stations and phenomenal food.” Race description The Grand Trail des Cadourques offers a unique trail running experience in the heart of the Lot region in France. With

Read More
Merrell Agility

TrailRunAdvisor Test: Merrell Agility Peak 6 – The Ultimate Versatile Trail Shoe?

At TrailRunAdvisor, we test gear the only way that matters: on the trails, in real race conditions. In recent weeks, our team tested the Merrell Agility Peak 6 across multiple races under 50km, on a wide variety of terrain: technical trails, runnable sections, hard surfaces, and even river crossings. The verdict? A versatile, reliable, and high-performing trail shoe, capable of adapting to almost any situation without compromising on comfort. TrailRunAdvisor Review – Field Test of the Merrell Agility Peak 6 We asked a simple question:How does the Merrell Agility Peak 6 perform in real trail conditions? Here are the key takeaways : Outstanding grip on all terrains The most striking feature is clearly the grip. Whether on wet rocks, loose terrain, or muddy sections, the

Read More
trail running races in May

5 trail running races to discover in May: lesser-known races across Europe

credit @UTTN – Xavier Waerzeggers Looking for your next trail running adventure this spring? While the biggest races sell out months in advance, Europe still offers a selection of lesser-known trail running races that deliver equally powerful experiences. From remote mountain regions to volcanic islands, these races combine technical terrain, authentic atmospheres, and unique landscapes without the crowds. Here are five trail races in May that deserve your attention. Transylvania 100 — Romania Set in the Carpathian Mountains, Transylvania 100 is one of the most distinctive trail running races in Eastern Europe. The course features steep climbs, technical sections, and forested trails, all set within a landscape shaped by history and legend. One of the highlights is the proximity to Bran Castle, adding a unique

Read More
5 Trail Races that will take your breath away

5 trail races that will take your breath away

Credit photo : @vacationraces Some trail races are not just about performance, elevation gain, or finishing times. Instead, they redefine what it means to run. They take you deep into landscapes so powerful, so raw, that you momentarily forget you are racing at all. From sculpted desert canyons to Arctic islands, volcanic terrain, and untouched jungle, these events offer something far beyond competition. They are journeys. They are immersive experiences. And above all, they are races worth traveling the world for. If you are looking for events that combine adventure, scenery, and pure emotion, these five trail races will stay with you long after the finish line. Antelope Canyon Ultras (USA) Running the Antelope Canyon Ultras feels like stepping into another planet. Located in the Colorado

Read More
Asia Trail Master

Top 5 races in Asia

Asia has quietly become one of the most exciting regions in the global trail running scene. The diversity is unmatched. In a single continent, you can move from tropical jungles to volcanic ridges, from coastal mountains to dense forests. A big part of this growth comes from the Asia Trail Master (ATM) circuit, which connects some of the best-organized and most culturally unique races in the region. If you haven’t yet, it’s worth reading our full feature on Asia Trail Master to understand how this series is shaping trail running in Asia. Below are five standout races across the continent. Each one offers a completely different experience, both in terrain and atmosphere. 1. Borneo TMBT Ultra – Malaysia Location: Sabah, Malaysian BorneoWhy it stands out:

Read More
Trail Aneto Posets

Top 5 trail races in Spain to enjoy this summer (intermediate level)

Spain offers some of the most spectacular trail running terrain in Europe. During the summer months, the high mountains become accessible, the days are long, and the race calendar is packed with events that combine technical trails, altitude, and breathtaking scenery. If you already have experience in trail running and feel comfortable with distances between 25K and 50K, these five races provide the perfect balance between challenge and enjoyment. They are demanding, but achievable for intermediate runners who train consistently and manage elevation well. Below are five of the best summer trail races in Spain for intermediate level runners. 1. Canfranc Canfranc Location: Canfranc, Aragón (Spanish Pyrenees)When: JulyWhy it stands out: High mountain atmosphere and technical terrain Canfranc Canfranc has grown into one of the

Read More
top 5 spain

Top 5 trail races in France to enjoy in summer (intermediate level)

France is one of the world’s true trail running capitals. From the Alps to the Pyrenees and from the Atlantic coast to the Mediterranean, the country offers an extraordinary variety of terrain. During the summer months, mid- and high-altitude races become accessible, and the calendar fills with events that combine strong organization, spectacular scenery, and well-designed courses. If you are an intermediate trail runner—comfortable with distances between 25K and 50K and significant elevation gain—these five races offer the perfect balance between challenge and enjoyment. Below are five of the best summer trail races in France for intermediate-level runners. 1. L’Echappée Belle Location: Belledonne Massif, French AlpsWhen: AugustWhy it stands out: Wild alpine terrain and authentic mountain atmosphere L’Echappée Belle is known for its ultra distance,

Read More

World Trail Majors: The Global Circuit Connecting Iconic Ultra Trail Races

From Transgrancanaria and MIUT to Mount Fuji 100 and Ultra Trail Cape-Town – Interview with Sergio Fernandez Trail running has become one of the fastest-growing endurance sports in the world. From Europe to Asia and North America, thousands of runners now travel across continents to experience legendary races such as Transgrancanaria, Mount Fuji 100 or Madeira Island Ultra Trail. But behind many of these iconic races lies a shared initiative: World Trail Majors, a global trail running circuit bringing together some of the most respected ultra-trail events across multiple continents. Unlike commercial race series, World Trail Majors is a non-profit association of races, designed to protect the values of trail running while promoting the sport worldwide. In this interview with TrailRunAdvisor, Sergio Fernandez from World

Read More

Top 5 Trail Running Races in Spain in October

Spain is one of the world’s premier trail running destinations, offering an incredible diversity of landscapes — from high mountain ranges and volcanic islands to lush forests and rugged coastal terrain. October is one of the best months for trail running in Spain, thanks to: Cooler temperatures after the summer heat Fewer crowds Stable weather conditions Spectacular autumn colors in northern regions Whether you’re chasing performance, adventure, or qualification points, here are the top 5 trail races in Spain in October every trail runner should consider. 1. Ultra Trail Guara Somontano (UTGS) – Aragón, Pyrenees Foothills The Ultra Trail Guara Somontano is one of Spain’s hidden gems. Located in the Sierra de Guara Natural Park, this race features technical terrain, deep canyons, and spectacular geological

Read More

Honey for Trail Running: 7 Expert Tips to Boost Energy, Endurance, and Recovery Naturally

When it comes to trail running nutrition, most athletes rely on industrial energy gels. But more and more runners are turning to a powerful natural alternative: honey. Rich in fast-acting carbohydrates, easy to digest, and packed with antioxidants, honey is becoming a go-to fuel for endurance athletes and ultrarunners. In this guide, discover 7 expert tips on how to use honey for trail running performance, before, during, and after your races. 1. Use Honey for Fast and Sustained Energy One of the main benefits of honey for runners is its dual sugar composition. Glucose fuels your muscles quickly, while fructose extends energy availability over time. This helps: Maintain endurance Avoid energy crashes Stabilize performance during long efforts This makes honey comparable to many commercial sports

Read More
Hong Kong 100 ultramarathon guide

Beyond the skyline: a runner’s guide to the Hong Kong 100 ultra

When people think of Hong Kong, they picture skyscrapers, neon lights, and dense urban life. However, the Hong Kong 100 Ultra (HK100) reveals a completely different side of the city. This race takes you deep into country parks, along ancient trails, over rugged ridgelines, and through humid jungle terrain that feels far removed from the financial capital below. This Hong Kong 100 ultramarathon guide is written for runners who want to understand the real demands of the race. HK100 is not just about distance. It is about managing heat, constant elevation change, technical terrain, and long hours of exposure. Finishers respect it. Veterans never underestimate it. What makes the Hong Kong 100 unique HK100 is part of the UTMB World Series and has become one

Read More
Transgrancanaria 2026

Trailblazing Gran Canaria: Transgrancanaria 2026

I’ve run races with more elevation. I’ve run races at higher altitude. I’ve run races that were colder, steeper, or more technical. But Transgrancanaria 2026 is different. It doesn’t overwhelm you with one brutal feature. Instead, it wears you down gradually. The island keeps changing. The terrain keeps shifting. The temperature never quite settles. And by the time you reach Las Palmas, you realize the race wasn’t about one decisive climb — it was about managing constant variation. That’s what makes Transgrancanaria 2026 special. The essence of Transgrancanaria 2026 The flagship Classic distance traditionally crosses the island from south to north — roughly 126 km with around 6,000–7,000 meters of vertical gain. You start near sea level. You finish by the ocean. In between, you

Read More
picos de europa winter trail

Running in the Picos de Europa – technical routes for dry winter conditions

Running in the Picos de Europa during winter is not for everyone. While much of Europe shifts to treadmill miles or lowland paths, experienced trail runners know that a dry winter window in Picos can offer some of the most technical, rewarding, and character-building training of the year. Steep limestone terrain, sharp ridgelines, and exposed paths demand focus, strength, and respect—but when conditions are stable, they provide ideal terrain to sharpen mountain skills. This guide focuses on technical but relatively safe winter routes, how to approach them responsibly, and why dry winter running in Picos de Europa can elevate your mountain fitness far beyond what generic base training can deliver. Why train in Picos de Europa during winter The Picos de Europa are defined by:

Read More

Interview with TrailLevel: a performance scoring system for trail running

Trail running is much more than distance and finish time. Elevation gain, technical terrain, and mountain conditions make comparing performance between races a real challenge. This is exactly why TrailLevel was created — an innovative trail running platform and performance evaluation system designed to measure runners’ level in a fairer and more accurate way, both in races and during training. To better understand this project, we spoke with Juan Fuego, one of the founders of TrailLevel, who explains how this trail running scoring system works, how it differs from well-known rankings such as ITRA or the UTMB Index, and how it can help both runners and race organizers plan their seasons and events more effectively. An essential interview for anyone who wants to better understand

Read More
Asia Trail Master

Why Asia Trail Master Is One of the Most Exciting Trail Circuits in the World – An Interview with Founder and General Manager Kris Van de Velde

The Asia Trail Master Championship Series (ATM) has become one of the most exciting independent trail running circuits in the world, bringing together some of the best trail races across Asia — from jungle trails to high mountain terrain. Designed to connect passionate runners, elite athletes, and high-quality race organizers, ATM offers a unique alternative to the major global circuits, while showcasing the incredible diversity of Asian trail running destinations. We sat down with Kris Van de Velde, Founder and General Manager of Asia Trail Master, to talk about the vision behind the series, what makes it special, and why more European and international runners should consider adding ATM races to their trail running calendar. Q1. Can you tell our international audience what the Asia

Read More
trail running for beginners guide

Trail running 101: a beginner’s guide to your first off-road run

Trail running is one of the most accessible and rewarding ways to discover endurance sports outdoors. Unlike road running, it takes you away from traffic, into nature, and onto varied terrain that challenges both body and mind. However, your first off-road run can feel intimidating if you do not know what to expect. This trail running for beginners guide is designed to help you start safely, build confidence, and enjoy your first experiences on the trails without unnecessary mistakes. What is trail running, really? At its core, trail running means running on natural surfaces instead of pavement. This includes: Forest paths Dirt and gravel tracks Mountain trails Coastal and desert routes The terrain is rarely flat or predictable. Roots, rocks, mud, and elevation changes are

Read More
Ultra Trail Training

Multi-Day Ultra Trail Training: 10 Expert Tips from Gareth Jones

Preparing for a multi-day ultra trail race requires more than endurance. Unlike a single ultramarathon, stage races demand smart pacing, back-to-back recovery, nutrition strategy, mental resilience and flawless gear preparation. In this expert guide, experienced ultra runner Gareth Jones shares his most important multi-day ultramarathon training tips to help you prepare properly and avoid costly mistakes. If you’re wondering how to prepare for a multi-day ultra, this guide will give you practical, field-tested advice. 1. Forget Speed – Train for Sustainable Effort When training for a multi-day ultra trail, speed should not be your priority. “Multi-day races aren’t about racing anyone but yourself,” Gareth explains. “Your goal is survival and consistency.” In a stage race, energy management is everything. Running too fast on day one

Read More
Tarawera Ultramarathon 2026 race guide

Conquer New Zealand’s wilderness: the ultimate Tarawera Ultramarathon 2026 guide

The Tarawera Ultramarathon 2026 is not just another ultra on the calendar. It is a deep immersion into New Zealand’s wild heart, combining runnable forest trails, volcanic terrain, lakeside paths, and the unique Māori cultural backdrop that defines this event. For many international runners, Tarawera represents both an athletic challenge and a once-in-a-lifetime experience. This Tarawera Ultramarathon 2026 race guide is designed to help you understand the course, prepare the right strategy, and avoid common mistakes that can compromise your race in such a unique environment. What makes Tarawera Ultramarathon unique Tarawera stands out from many European and North American ultras for one key reason: it is relentlessly runnable. While elevation gain exists, the course rarely demands sustained technical climbing. Instead, it rewards efficiency, patience,

Read More
Golden Trail Series 2026

Golden Trail Series 2026 – what we know about the calendar and potential surprises

The Golden Trail Series (GTS) has become the reference circuit for short-distance, high-intensity trail running. While ultra-distance races dominate headlines, the Golden Trail Series continues to define what “pure racing” looks like in the mountains: fast starts, brutal climbs, technical descents, and zero margin for mistakes. As attention turns toward Golden Trail Series 2026, athletes, teams, and fans are already speculating about the calendar, possible venue changes, and which runners could dominate the next season. Although the official calendar has not yet been published, several strong indicators allow us to outline what is likely, what could change, and where surprises may appear. What the Golden Trail Series represents today Before looking ahead, it is important to understand what makes the Golden Trail Series unique. The

Read More
Elastrap

Interview with Elastrap – TrailRunAdvisor

Compression, support and recovery for trail runners In the trail running world, injury prevention and recovery have become just as important as training itself. The French brand Elastrap, specialised in sports compression and support accessories, has been supporting runners for more than 15 years, from amateurs to elite athletes. We spoke with Mathieu to better understand the brand’s story, its values, and the concrete benefits of compression for trail runners. Q1. To begin, could you tell us the story behind the creation of Elastrap? Elastrap is a French brand born in 2009 in the South of France. Passionate about sport and the outdoors, we wanted to start a company in a world that genuinely spoke to us. From the very beginning, our goal was simple: answer the

Read More
Zegama-Aizkorri 2026

Zegama-Aizkorri 2026 – how to qualify and train for such an explosive race

Zegama-Aizkorri is not just another trail race on the calendar. It is one of the most iconic, demanding, and emotionally charged mountain races in the world. Short on distance but brutal in execution, Zegama rewards very specific qualities: explosive strength, technical confidence, and the ability to suffer at high intensity for several hours without losing efficiency. If you are targeting Zegama-Aizkorri 2026, you need to understand two things clearly from the start: qualifying is competitive and increasingly selective finishing strong requires a very different preparation compared to longer Alpine ultras This guide breaks down the qualification process, the ideal runner profile, and the training approach you need if you want to arrive at the start line ready to race—not just survive. Understanding Zegama-Aizkorri: a race

Read More
Trail running training plan

Trail running training plan: how to build a strong base at the start of the year

Starting the year without a clear structure is one of the most common mistakes in trail running. Motivation is high, races feel close, and intensity often arrives too early. A well-designed trail running training plan helps you avoid injuries, build durability, and prepare your body for the demands of technical terrain and elevation gain. The goal of the preseason is not speed. It is preparation. A strong base allows everything else to work later. This article explains how to structure your preseason into three complementary blocks: strength, volume, and technique. Why starting the season with a structured trail running training plan matters Trail running is not road running on dirt. It requires strength, stability, coordination, and long-term resilience. Without a base, intensity becomes risky. With

Read More
Ultra Trail Guara Somontano

Ultra Trail Guara Somontano: Inside One of Spain’s Most Authentic Trail Races – Interview with Organizer Santi Santamaria

Ultra Trail Guara Somontano (UTGS) has quietly become one of Spain’s most respected trail running events — not by joining major international circuits, but by staying true to its roots. Set in the spectacular landscapes of the Sierra de Guara and the Somontano region, UTGS offers runners a raw and authentic trail experience: rocky terrain, deep canyons, historic villages, and a strong sense of community. Created more than 17 years ago by a group of passionate local runners, the race has grown steadily while remaining focused on what matters most — the runner, the territory, and the people behind the event. In this interview with Santi Santamaria, one of the organizers of Ultra Trail Guara Somontano, we explore what makes UTGS different from large international

Read More
Winter Spine Race

Winter Spine Race: Antonio Codina on Finishing One of the Toughest Ultra Races in the World

The Winter Spine Race is widely regarded as one of the toughest ultra-trail races in the world. Covering 268 miles along the Pennine Way, in the heart of a British winter, it demands total self-sufficiency, navigation skills, resilience to cold, darkness, sleep deprivation, and the ability to keep moving when conditions become truly extreme. Finishing the Winter Spine Race 2025 is not simply a sporting result — it is a profound physical and psychological achievement. In this interview, we speak with Antonio Codina, a multiple-time Winter Spine Race finisher, who has completed both the Challenger and the full 268-mile race across several editions, including Spine Race 2025. Drawing on years of experience, Antonio shares what it really takes to survive one of the world’s most

Read More
Trail running race calendar 2026

Trail running race calendar 2026 – the first 10 races of the year

The opening months of a trail running season are rarely about peak performance. Instead, January to March are about rhythm, adaptation, and building a competitive base that will support bigger objectives later in the year. Weather variability, terrain diversity, and limited daylight make early races demanding, but also extremely valuable. This trail running race calendar for 2026 focuses on ten established European races traditionally held in the first quarter of the year. All of them are events that runners use to test fitness, regain race sharpness, or prepare strategically for spring and summer goals. The selection covers Spain, Portugal, France, and Italy, regions that consistently offer reliable winter and early spring trail racing. How this calendar was selected Rather than chasing novelty, this calendar prioritises

Read More
Trail Races in the UK

Best 5 Trail Races in the UK – Recommended by Ultra-Runner Gareth Jones

Trail runner Gareth Jones, widely recognised as “The Mental Health Wanderer,” is known for transforming his life through endurance running. After overcoming drug addiction and severe mental health struggles, Gareth created the Mental Health Wanderer platform during the COVID-19 lockdown to share his story and support others facing similar battles. Since then, he has completed extraordinary challenges including a 300-mile run across Wales, a 200-mile Offa’s Dyke effort, multiple Fastest Known Times across Welsh trails, and charity runs dedicated to raising awareness for mental health and children’s causes. His resilience, openness, and passion for the mountains have earned him deep respect within the UK trail running community. With years of experience across brutal terrains and long-distance ultras, Gareth’s race recommendations come from a place of

Read More
utmb 2026

UTMB 2026 Registration: A Technical yet Passionate Guide for Trail Runners

HOKA UTMB Mont-Blanc 2026 is the summit of the trail running world, but getting there takes more than endurance—you need to understand the qualification system, lottery mechanics, and registration timeline. If you’re aiming for OCC (50K), CCC (100K), or UTMB (100M), here’s everything you need to know. Key dates for UTMB 2026 registration Pre-registration opens January 8, 2026 and closes January 19, 2026. You must apply via your MyUTMB account within this window. Lottery draw happens January 19, 2026. Results are published January 22, 2026. Confirmation deadline: If selected, you must pay your entry by February 4, 2026—otherwise, you lose your spot and half of your Running Stones. Waiting list notifications begin February 5, 2026. You can only apply for one UTMB Mont-Blanc race. Duplicate

Read More
train for trail running in winter

How to Train for Trail Running in Winter and Cold Temperatures

Winter can be one of the most rewarding seasons to train for trail running — but also one of the most challenging. Shorter days, freezing temperatures, snow-covered paths, slippery terrain, and a drop in motivation can make winter trail running feel intimidating. Yet, winter training builds strength, resilience, mental toughness, and technical skills that are invaluable for spring and summer races. Whether you’re preparing for your first trail event in April, maintaining your fitness during the off-season, or embracing winter mountain adventures, the right approach can transform cold-weather training into a powerful advantage. In this guide, we explain exactly how to train for trail running in winter and cold temperatures, covering gear, training plans, safety, nutrition, and winter-specific workouts. 1. Adjust Your Training Plan to

Read More
Gerês Marathon

Gerês Marathon – the last chance of the year to debut in mountain running

The Gerês Marathon is one of the most accessible mountain marathons in Portugal. It takes place inside Peneda-Gerês National Park, a natural paradise with granite peaks, deep valleys, waterfalls and ancient shepherd trails. Because it happens late in the year, many road runners choose this event as their first experience in trail running and mountain terrain. If you come from the asphalt world and want a smooth, friendly introduction to mountain events, this is one of the best options you will find. Why the Gerês Marathon is perfect for road runners 1. A runnable course Despite being a mountain marathon, most of the course is very runnable. Climbs are steady instead of steep, and technical sections are short. This helps road runners maintain rhythm and

Read More
winter trail

Top 7 Most Difficult Winter Trail Races in the World

Trail running in winter is no ordinary feat. Brutal cold, treacherous terrain, and sheer distance make winter trail races some of the toughest endurance events on Earth. For runners seeking the ultimate challenge, conquering one of these races means pushing human limits in the planet’s harshest environments. Here are the world’s top 7 most difficult winter trail races every ultra runner and adventure seeker should know about: 1. Montane Spine Race (UK & Sweden) The legendary Montane Spine Race, often called “Britain’s Most Brutal,” covers the entire length of the Pennine Way in the UK in the heart of winter. Participants face over 268 miles (431km) of icy mountain paths, relentless winds, and unpredictable weather. The new Arctic Spine Race in Sweden tackles the famed King’s Trail in the wilds of Lapland, adding further sub-zero adventures to the race portfolio. This non-stop, expedition-style race is a true test of both physical and mental endurance. 2. The Last Desert Antarctica The Last Desert Antarctica is the only multi-stage ultramarathon held on the coldest continent. Runners must complete 250 kilometers across the stunning, frozen wilderness of

Read More
Alejandra Sánchez Massa

Entrevista con Alejandra Sánchez Massa

Esta semana hablamos con nuestra embajadora élite en España, Alejandra Sánchez Massa una atleta de trail que ha demostrado una enorme fortaleza y constancia. Tras superar recientes problemas de salud, Alejandra volvió a competir al más alto nivel y logró un 2º puesto en la Subida al Pico Veleta, una de las pruebas más duras y emblemáticas de España. Ahora se prepara para afrontar este fin de semana el Maratón de San Sebastián. En esta entrevista nos comparte cómo ha vivido estos meses, sus motivaciones y sus próximos retos. Actualizado: Apenas unos días después de esta entrevista, Alejandra Masa Sánchez logró un impresionante 3º puesto en el Maratón de San Sebastián, una de las cinco grandes de España.  Q1. Subida al Pico Veleta – 2º puesto Alejandra,

Read More
Trail Santiago Pontones

Trail Santiago Pontones – the wildest ultra in southern Spain

The Trail Santiago Pontones 2025 is not just another event on the Spanish calendar; it is a true journey into the wilderness. Every October, this ultra trail takes place in the rugged mountains of Andalusia, inside the Parque Natural de las Sierras de Cazorla, Segura y Las Villas. What makes it unique is not only the technical terrain but also the feeling of isolation that accompanies every step. For trail runners who dream of testing themselves in raw, untamed nature, Santiago Pontones is the race that defines purity. From steep climbs and rocky descents to long stretches of solitude, this event demands more than physical strength—it calls for resilience, planning, and respect for the mountains. The setting: Sierras de Cazorla, Segura y Las Villas Running

Read More

Marie Nivet: “Trail running is a game we choose to play” | Trail Run Advisor Interview

Credit photo : Alanis Duc, Fédération Française d’Athlétisme After a remarkable first full season on the Golden Trail World Series circuit, where she finished an impressive 7th overall, Marie Nivet has firmly established herself among the rising stars of international trail running. A member of the French National Trail Team and TrailRunAdvisor elite ambassador, Marie embodies the essence of the sport: passion, humility, and perseverance. Between her double participation at the World Mountain and Trail Running Championships in Canfranc, where she helped France secure a silver medal, and her continuous drive to improve, Marie’s journey reflects what makes trail running so unique — a mix of competition, discovery, and deep human connection. In this interview, Marie opens up about her journey, her lessons from an intense

Read More
K42 Argentina 2025

K42 Argentina – how to follow the South American Final from home

The K42 Argentina 2025 is not just another mountain race. It’s the South American Final of the Golden Trail Series, bringing together the best trail runners from across the continent for a spectacular showdown in the Patagonian town of Villa La Angostura.For fans who can’t be there in person, this guide explains how to watch the race live, the schedule, the favorites, and why this event is one of the most exciting in the Golden Trail calendar. If you love following elite trail athletes, don’t miss our article on Kilian Jornet’s documentaries and recent races, where we explore how the mountain legend continues to inspire the sport. When and where is K42 Argentina 2025? The K42 Adventure Marathon takes place in Villa La Angostura, a

Read More
Kilian Jornet documentary

Follow Kilian Jornet – documentaries, races, and recent training

Few athletes in the world of trail running inspire as much admiration as Kilian Jornet. From his early ascents in the Pyrenees to world-class victories in UTMB, Hardrock, and Zegama, his career has redefined what human endurance means. But beyond results, Kilian is a storyteller. Through his documentaries, training philosophy, and environmental activism, he shares a lifestyle rooted in simplicity and mountains. In this article, we’ll explore where to watch his documentaries, how he currently trains, and which ultras he still plans to run this season. The best Kilian Jornet documentaries If you’ve ever wondered what drives Kilian beyond the finish line, his documentaries offer a rare, honest window into his world. They combine cinematic landscapes with intimate reflections on motivation, limits, and solitude. Path

Read More
Gerês Marathon 2025

Gerês Marathon 2025 – complete guide for your first mountain race

The Gerês Marathon 2025 is one of the most exciting trail running events in Portugal. Set in the heart of the Peneda-Gerês National Park, this race combines breathtaking landscapes with the challenge of mountain terrain. For many road runners, it is the perfect opportunity to take the leap into trail running and experience the unique spirit of racing in nature. If you are used to asphalt, you may wonder how different a mountain marathon can be. The answer is simple: everything feels new. The rhythm, the elevation, the type of effort, and even the gear change completely. That is why the Gerês Marathon is such an ideal debut. It allows you to enjoy a demanding race while staying in an accessible and well-organized environment. In

Read More
tapering trail running

Advanced tapering – how to reduce volume without losing sharpness before racing

In trail running, the final weeks before a big race can make the difference between feeling sharp on the start line or dragging heavy legs through the mountains. This phase, known as tapering trail running, is about carefully reducing training volume while keeping just enough intensity to stay fast, coordinated, and confident. Done right, tapering enhances recovery, rebuilds glycogen stores, and fine-tunes your body for peak performance on race day. Why tapering is essential in trail running Tapering is not just about doing less; it is about striking the perfect balance between rest and stimulation. Long ultras and technical races place enormous stress on muscles, tendons, and the nervous system. By tapering, runners allow their bodies to repair micro-damage, restore hormonal balance, and reduce cumulative

Read More
gear for trail running

Cap de Creus – mandatory gear checklist for coastal trail races

When you sign up for a coastal ultra like Cap de Creus, you quickly realize that the biggest challenges are not only the distance or the elevation gain. The constant exposure to sun, wind, and humidity can turn even the most experienced trail runner’s adventure into a real survival exercise. That is why having the right mandatory gear for trail running is not just a box to tick for race regulations, but the difference between a safe finish and a DNF. In this guide, I’ll share my own gear checklist for long coastal ultras, with a focus on Cap de Creus. We’ll cover backpacks, headlamps, windbreakers, food choices, accessories, and practical training tips. My aim is to give you not only a shopping list but

Read More
trail running training

Trail running training for technical races like Guara Somontano

Trail running training is a journey that requires much more than just running long distances. As a trail runner who has spent years preparing for races on rocky and demanding terrain, I have learned that success depends on a complete approach. Because the Guara Somontano Ultra is known for its dry conditions, sharp rocks, and long technical descents, every detail of your preparation matters. Therefore, in this article I will share practical strategies to strengthen your legs, improve your downhill technique, protect your ankles, and recover efficiently. Moreover, I will include examples of exercises with the foam roller and proprioception drills that have helped me personally to finish technical ultras with confidence. Why specific trail running training matters When you sign up for a technical

Read More
fatima painda

From Afghanistan to UTMB: a journey of resilience, running and hope

Some journeys begin with a single step, others with a leap across borders and into the unknown. This is the story of Fatima Painda, a woman who fled Afghanistan as a child, carrying nothing but memories of her mountains. In the UK she rediscovered freedom through running, first on the track and then on the trails. Her path eventually led her to the UTMB Mont Blanc, the world’s most iconic ultra-trail race, where every stride became a voice for Afghan women and girls silenced by oppression. Her story is not just about running—it is about resilience, identity, and the power of dreaming big Background & Journey Q: Can you tell us a bit about your story — how did you go from Afghanistan to living

Read More
Diagonale des Fous 2025 live

Diagonale des Fous 2025 – how to watch the wildest race live

The Diagonale des Fous (literally, “Diagonal of the Mad”) is not just another ultra-trail race. For many runners, it represents the ultimate test of endurance, resilience, and mental toughness. Every October, the island of Réunion in the Indian Ocean transforms into a global stage where thousands of athletes attempt one of the hardest ultramarathons on Earth. The course crosses the island diagonally, from south to north, over volcanic peaks, lush jungles, and technical ridgelines. If you are searching for how to watch the Diagonale des Fous 2025 live, this article is your complete guide. We will cover streaming platforms, official tracking tools, race schedules, top favorites (is Kilian Jornet coming back?), and the unique challenges of the tropical climate. Whether you are a passionate trail

Read More

2027 Race Lottery Western States

Western States 2027 qualifiers mark the first step toward earning a coveted spot in the world’s most prestigious 100-mile ultramarathon. Every June, runners from across the globe dream of lining up in Olympic Valley, California, for the historic Western States Endurance Run. Covering rugged trails through the Sierra Nevada, this race blends tradition, endurance, and world-class competition. To get there in 2027, you must first complete an official qualifying race within the set timeframe and secure your chance in the lottery. The 2027 lottery and qualifying races To enter the lottery for the 2027 Western States, you must finish one of the official qualifying races within its cutoff time. The qualifying window runs from Monday, November 3, 2025, through Sunday, November 1, 2026. Only events

Read More
Bloovs eyewear

Bloovs Eyewear: Innovation and Sustainability in Sports Glasses for Trail Running

Trail running demands not only endurance and strength but also reliable gear that adapts to changing conditions. Bloovs Eyewear, a brand born from a passion for sport and the outdoors, has set out to reinvent what athletes can expect from performance glasses. With innovative photochromic technology, premium materials, and a strong commitment to sustainability, Bloovs delivers eyewear designed by athletes, for athletes. In this interview, the team behind Bloovs shares their story, their vision for trail running, and how they combine style, comfort, and performance in every pair of glasses. To begin, tell us: how was Bloovs Eyewear born and what inspired you to create a sports eyewear brand? Bloovs as a brand was born 10 years ago at university, although our original concept wasn’t

Read More
Trail Cap de Creus

Trail Cap de Creus – the most Mediterranean trail running course

The Trail Cap de Creus is more than just a race; it is an authentic journey through one of the most spectacular natural landscapes in Catalonia. Situated at the easternmost tip of the Iberian Peninsula, Cap de Creus is where the Pyrenees mountains meet the Mediterranean Sea, creating a unique mix of rugged cliffs, rocky trails, and endless sea views. For trail runners, this race combines technical difficulty with an unforgettable backdrop, making it one of the most iconic events on the Catalan coast. Climate: a decisive factor on race day Running in Cap de Creus means confronting the Mediterranean climate, which can be as challenging as the terrain itself. Spring (April–May): temperatures range between 12–22°C, making it one of the most comfortable periods. Expect

Read More
picos de europa

Picos de Europa in autumn – key workouts to strengthen ankles and level up

When autumn arrives in the Picos de Europa, the landscape becomes a runner’s playground. The crisp mountain air, vibrant forests, and limestone peaks create the perfect backdrop for trail training. But beyond its beauty, this national park offers something even more valuable for trail runners: the chance to build strong ankles, improve balance, and prepare for technical mountain races across Spain (see our roundup of the 5 most impressive trail races in Spain).  Autumn brings fewer tourists and cooler conditions, which makes it an ideal season to focus on training. The combination of rocky trails, steep climbs, and long descents challenges your muscles and coordination in a way few other locations in Europe can match. Why train in the Picos de Europa The Picos de

Read More
Tapering trail running

Train smart: tapering guide for October and November ultras

October and November bring some of the most iconic trail ultras in Europe and beyond. From the fast and technical trails of Les Templiers in France, to the rugged Guara Somontano in Spain, to the mythical Diagonale des Fous on Réunion Island, these races test every aspect of endurance. By the time runners arrive at the final weeks before race day, most of the hard work is already done. Long runs are logged, climbs have been tackled, and countless hours have been spent training. Yet there is still one final step that can make or break performance: tapering. In trail running, tapering means reducing your training load before an event to allow the body to fully recover and arrive fresh. It’s not about doing nothing—it’s

Read More

Europe’s trail race price map: how much does it cost to run?

Trail running has exploded across Europe, with hundreds of stunning courses and legendary events from the peaks of the Alps to the volcanic trails of the Canary Islands. But does the price to line up at the start vary as much as the terrain? Our comprehensive study analyzed over 200 races, from famous events like Marathon du Mont Blanc, Canfranc Canfranc, MIUT, Festival des Templiers, Maxi Race, Adamello Ultra Trail, Dolomiti Extreme, Montreux Trail Festival and many more, and compared their average registration fees at three popular distances with 24 UTMB® World Series races across Europe.  Trail running isn’t equal. Unlike the uniform experience of road running, every trail race is shaped by its landscape, elevation, technical challenges, and local culture. Entry fees are just one

Read More

Damian Watson on Conquering the One Hundred® Ladakh Trail to Heaven

High in the Himalayas, where the air is thin and every step feels heavier than the last, lies a race that defies ordinary trail running. The One Hundred® Ladakh Trail to Heaven is not just a test of endurance — it’s a battle with altitude, terrain, and self. With passes rising above 5,000 metres, landscapes that shift from Mars-like valleys to snow-capped ridgelines, and a finish beneath the sacred gaze of a giant Buddha, this race is as much a pilgrimage as it is a competition. Among those who embraced the challenge was Damian Watson, a mountain-addicted who fought through the extremes to claim second place. We caught up with Damian to relive his journey — from the brutal climbs and raw beauty of Ladakh

Read More
Val d’Aran UTMB 2026

Val d’Aran by UTMB 2026: How to prepare for it starting in autumn

When I first signed up for the Val d’Aran by UTMB 2026, I knew I was committing to more than just a race. This wasn’t going to be a last-minute, wing-it kind of ultra. To truly respect the mountains of the Aran Valley—and finish strong—I had to start planning way ahead. So, as soon as the leaves started to turn last autumn, I began laying out my roadmap. Let me walk you through my experience as a trailrunner and how I did it. Why autumn is the perfect time to start your UTMB journey Starting in autumn gave me a huge advantage. First of all, it allowed me to set realistic, long-term goals without the panic of an upcoming race. Furthermore, I could work on

Read More
Cami de Cavalls 360

Cami de Cavalls 360 (multi-stage) – why Menorca is perfect in autumn

When I signed up for the Cami de Cavalls 360 2025, I didn’t fully understand the kind of adventure I was stepping into. I had heard of Menorca’s beauty, of course, but experiencing the island by foot, across several days and terrains, took it to another level. The format I chose was Experience, and let me tell you—it lived up to its name in every sense. What makes this race unique isn’t just the circular route hugging the island’s perimeter, or the turquoise waters that flirt with your peripheral vision. It’s how well the multi-stage format balances physical challenge, mental resilience, and logistical ease. Autumn, I quickly discovered, is the sweet spot for this race. Why the Experience format offers the perfect rhythm The Experience

Read More
Palentina Trail 2025

Ultra Trail Palentina – complete guide to its 72K race

When I first signed up for the Palentina Trail 2024, I knew it would be a physical and mental challenge. However, nothing could fully prepare me for the brutal beauty of its limestone peaks, relentless climbs, and the constantly shifting September skies. In this guide, I’ll walk you through everything I learned from running the 72-kilometer distance — from terrain and elevation to gear tips and mindset — so that you know what to expect and how to get ready. What makes the Palentina Trail unique Unlike many ultra trail races that take you through forests or volcanic landscapes, the Palentina Trail dives deep into the world of limestone. The race unfolds in the Montaña Palentina Natural Park, a region in northern Spain that mixes

Read More
Aneto Loop 55K race

The Aneto Loop 55K format: strategy and mandatory gear

The Aneto Loop 55K race is, without a doubt, one of the most spectacular and demanding mountain trail races I’ve ever faced. From the moment you cross the starting line in Benasque, you know this isn’t just another long-distance race—it’s a journey across the rugged heart of the Pyrenees, with the towering Aneto watching your every step. I ran the 55K loop last summer, and I want to share my experience with you—not just to help you prepare, but to help you enjoy every meter of this wild adventure. In this guide, I’ll walk you through the most strategic parts of the route, the gear that made a difference for me, and the moments when you’ll need to hold back or push through. The Aneto

Read More
Beacons Way Ultra

Gareth Jones Finishes 5th at Beacons Way Ultra: An Interview with Our Ambassador

Trail Run Advisor ambassador Gareth Jones just delivered a stellar performance at the Beacons Way Ultra, finishing 5th in a 100-mile challenge across the rugged Welsh mountains. We caught up with him shortly after the race to hear more about his experience—what pushed him through the toughest sections, how he fuelled, and what’s next on his ultra trail calendar. Q1. What inspired you to take on this 100-mile challenge, and how did you prepare both mentally and physically for the race? What inspired me was that it’s a local race—one I’ve always wanted to do because it’s right on my doorstep. I guess the physical and mental preparation has been building for a couple of months during Marathon des Sables, Ultra Trail Snowdonia and other

Read More
Trail Cap de Creus

Ultra del Trail Cap de Creus: the sea as both ally and enemy

There it was, the Trail Cap de Creus 2025, a name I had seen on forums and Instagram posts for months. I signed up seduced by its beauty—cliffs plunging into the Mediterranean, sunrises over the horizon, and technical trails winding through the Cap de Creus Natural Park. However, no picture or race profile had prepared me for the truth: in this race, the sea is both your best friend and your fiercest enemy. From the moment the starting gun echoed through Cadaqués, I felt the humid embrace of the coast wrap around my body. Although I had trained hard for the distance and elevation, I hadn’t properly accounted for the thermal challenge of a coastal ultra. In this article, I’ll share what I learned—both painfully

Read More
Trail Running Books

Discover the Heart of Trail Running Through Words

Whether you’re recovering from a demanding race, enjoying a quiet mountain retreat, or simply relaxing between training sessions, there’s something uniquely inspiring about diving into a great book. This summer, why not fuel your passion for trail running with stories that echo your love for the trails? We’ve curated a selection of ten essential reads that span continents and experiences — from the rugged trails of the Pyrenees to the spiritual solitude of the American West. These books go beyond running tips; they offer deep insights into endurance, motivation, and the powerful transformation the trail can bring. 1. Kilomètre 360 – Au-delà de l’ultra-Trail by Albert Meige An intense journey into the physical and mental demands of ultra-distance racing. Albert Meige’s account of a 360

Read More
guara somontano trail 2025

Ultra Trail Guara Somontano: heat management and the Aragonese terrain

When I signed up for the Guara Somontano Trail 2024, I knew it was going to be a tough challenge. However, I underestimated how brutal the heat and rocky sections could be, even in October. This race through the heart of Aragón isn’t just a test of endurance — it’s a real battle of strategy, patience, and body awareness. Today, I want to share what worked for me and what I would do differently, in case you’re planning to toe the line in Alquézar this year. What makes the Guara Somontano Trail unique First off, the Guara Somontano Trail 2024 is not just another 100K mountain race. Spanning 102 kilometers with around 5,400 meters of elevation gain, it offers everything from canyon views to technical

Read More

Adamello Ultra Trail – the hidden alpine challenge of the September calendar

The Adamello Ultra Trail 2024 was, without a doubt, one of the most demanding and rewarding races I’ve ever attempted. Right from the first kilometer, I knew I was in for something different—something more than just a physical test. This race, often overshadowed by bigger names on the September calendar, delivers a raw and authentic alpine experience that’s perfect for runners who thrive in rugged terrain and silence. A race carved into alpine history Based in Ponte di Legno, a picturesque mountain town in Lombardy, Italy, the Adamello Ultra Trail 2025 offers multiple distances—170 km, 100 km, and 35 km. I ran the 100 km option, which was plenty to get a full taste of the course’s wild beauty and brutal honesty. The route traverses

Read More
100th Andorra UTMB 2025

The 100th by UTMB (Andorra) – How to face the Pyrenean altitude

I’ll never forget the first time I toed the start line of the 100th Andorra UTMB 2025. At that moment, I thought I was ready. My legs were trained, my gear was dialed in, and I had scouted the route online at least a dozen times. But nothing—absolutely nothing—can prepare you for the way the Pyrenees test every inch of your body and mind. Over 105 km, the terrain pushes you into steep ascents, exposed ridgelines, and hauntingly beautiful valleys that steal your breath, both figuratively and literally. In this article, I want to share what I learned from this incredible adventure: key strategies for acclimatization, how to manage altitude effectively, and technical highlights that make this course one of the most challenging yet rewarding

Read More
Whalers' Great Route trail

Whalers’ Great Route trail race: Faial’s whaling history and culture

From the very first step of the Whalers’ Great Route trail race, I felt like I was running through pages of Azorean history. This wasn’t just another trail event—it was a visceral encounter with the island of Faial’s deep-rooted connection to the ocean, whaling heritage, and cultural resilience. Each ascent, viewpoint, and coastal descent told a story, echoing the legacy of the whalers who once braved the Atlantic from this volcanic gem in the Azores. Running through time: a route marked by history Before diving into the race itself, it’s worth understanding where we are running. Faial, a small island in the central group of the Azores, might seem unassuming at first glance. However, its past is anything but quiet. From the 18th to the

Read More
TransPeneda-Gerês cut-off times

TransPeneda-Gerês – cut-off times explained

When I first signed up for the race, the phrase TransPeneda-Gerês cut-off times immediately gave me chills. I had read the stats, the elevation gain, the wild terrain… but nothing hits harder than realizing your dream race can end prematurely just because you didn’t manage your energy wisely. I want to share my experience running the TransPeneda-Gerês, not as a champion, but as a regular trail runner who’s learned the hard way what effort management really means. From the first climb to the last checkpoint, this race demands not just strength, but strategy. The myth of “going easy” at the start Every experienced runner tells you to start conservatively, and I thought I did. But the first 10K of TransPeneda-Gerês are deceivingly runnable. You’re fresh,

Read More

Running through mountains. Running for others.

At Trail Run Advisor, we believe trail running can be a force for good — not just on the trails, but far beyond. What starts with a race bib and a climb up a mountain can ripple outward, bringing hope where it’s most needed. Today, we want to tell you a story that runs deeper than elevation gain.A story about second chances, community, and the transformative power of this sport we love. A Powerful Partnership: Trail Run Advisor x Tangarana Who is Plataforma Social Tangarana? We’re proud to collaborate with Plataforma Social Tangarana, a Peruvian non-profit that works with young people from low-income families in the Amazon rainforest. Their goal is simple yet urgent: to help these youths integrate into society through creative and active

Read More
Lavaredo Ultra Trail 2025 favorites

Lavaredo Ultra Trail 2025: elite favorites preview

The Lavaredo Ultra Trail 2025 favorites are already shaping the narrative of one of Europe’s most prestigious ultramarathons. Set in the stunning Dolomites, this race attracts top-tier talent from around the world, eager to conquer its 120 km course and 5,800 meters of vertical gain. This preview focuses on verified elite contenders—athletes with a proven track record and recent performances that confirm their spot on this list. The race at a glance Held annually in Cortina d’Ampezzo, the Lavaredo Ultra Trail combines alpine beauty with brutal difficulty. Over the past decade, it has earned its reputation as a key fixture on the international trail running calendar. Not only does it serve as a high-stakes race on its own, but it also plays a strategic role

Read More
Templiers Diagonale live

Templiers Diagonale live: tips to track both races like a pro

If you’re wondering how to keep up with both races this weekend, the phrase Templiers Diagonale live will soon dominate your thoughts. As trail runners, we often dream of toeing the line at either of these events. But even when we’re not racing, the excitement of tracking them from afar is just as intense. This year, these two legends happen almost simultaneously — and that means we need a plan. Two icons, two different energies The Templiers Diagonale live weekend isn’t just about endurance; it’s about identity. Each race offers its own flavor. The Diagonale des Fous is a tropical epic — 100+ miles through brutal heat, humidity, and steep climbs. Meanwhile, Trail des Templiers is shorter but intense, with French autumn landscapes, sharp ridges,

Read More
Gran Trail Peñalara ITRA points

Gran Trail Peñalara vs UTMB: best ITRA points this fall

As the leaves start to fall and the high-altitude air cools, many of us face the same yearly question: should I register for the Gran Trail Peñalara or focus on UTMB qualifiers instead? This autumn, the choice seems even harder. With both options offering substantial rewards—and challenges—the key differentiator becomes clear: Gran Trail Peñalara ITRA points. Whether you’re chasing stones for Mont Blanc or planning a Spanish escapade through Guadarrama’s best ridgelines, understanding the ITRA point systems and how they fit your personal goals is essential. What are ITRA points and why do they matter? First things first, ITRA points (International Trail Running Association points) are the standard measure used to evaluate race difficulty and runner eligibility for many elite events, particularly those within the

Read More
Azores Trail Run 2026

Azores in autumn: training routes for 2026

The Azores Trail Run 2026 is not just a race—it’s an experience that transforms your training into something poetic. As a runner preparing for this challenge, I found that autumn in the Azores offers something magical: the perfect blend of weather, terrain, and peace. Moreover, the quiet trails and gentle mist turn every session into an almost meditative state. In this guide, I’ll share routes that helped me both physically and mentally get ready for race day. Why choose the Azores in autumn? First of all, the Azores in autumn mean mild temperatures, fewer tourists, and trails in peak condition. While summer tends to dry out the paths or crowd the iconic viewpoints, October and November paint the archipelago in vibrant greens and golds, with

Read More
UTMB Val d'Aran 2025

UTMB Val d’Aran 2025: July’s untamed adventure through the Pyrenees

The first time I heard about UTMB Val d’Aran 2025, it was through a friend who had run the race and returned transformed—sunburnt, limping, and glowing with joy. From that moment, I knew July had found its theme: surrender to the wild. Set in the heart of the Catalan Pyrenees, Val d’Aran doesn’t just host a race—it invites you to survive a mountain epic, one jagged ridge and muddy descent at a time. Why Val d’Aran in July is the perfect storm Although most trail runners associate July with tapering for the UTMB finals in Chamonix later in August, UTMB Val d’Aran 2025 offers a unique opportunity to earn Running Stones and experience terrain just as dramatic—if not more raw. For me, it was the

Read More
Serra da Estrela

Oh Meu Deus Serra da Estrela – final briefing

The moment I unzipped my duffel bag and began assembling my trail race gear checklist, I knew I was about to face one of the most demanding races of my life—Oh Meu Deus Serra da Estrela, Portugal’s granite crown of grit and beauty. The calm before the chaos Even though my body felt rested, my mind buzzed with anticipation. I had gone through dozens of ultras before, but there’s something utterly humbling about a mountain with a name like Serra da Estrela—”Mountain of the Star”. And trust me, it shines just as bright as its name suggests—both in beauty and in pain. Before each race, especially one as remote and unpredictable as this, I rely religiously on a thorough trail race gear checklist. It’s not

Read More
Tenerife Bluetrail 2026

Canarian winter training: Tenerife Bluetrail 2026 – first news

“Tenerife Bluetrail 2026″ was the phrase that first sparked my motivation this winter. As I laced up my shoes under the mild sun of the Canary Islands, I knew this race wasn’t just another ultramarathon. It’s a pilgrimage — a volcanic trail through fire and wind — that starts in your mind long before the starting line. I’ve run trails across continents, but there’s something about training for Tenerife Bluetrail 2026 that demands both respect and obsession. Why Tenerife in winter makes sense Coming from mainland Europe, escaping to Tenerife each winter has become my secret weapon. While most runners struggle with freezing temperatures and muddy paths, here we glide through pine forests and lava flows under a winter sun that feels like spring. This

Read More
pacing strategy for ultramarathons

Penyagolosa CSP – Pacing strategy for ultramarathons

The pacing strategy for ultramarathons is the single most important element I had to master before tackling the legendary Penyagolosa CSP. As a runner who has tasted both the sweetness of summit finishes and the bitterness of bonks, I can confidently say that without a solid pacing plan, this 100-kilometer technical race in the Spanish mountains will break you. The race and what makes it brutal To begin with, Penyagolosa CSP isn’t just about distance—it’s about elevation, heat, rocks, and relentless terrain. With over 5,500 meters of vertical gain, your quads are under siege from the moment you start in Castellón until you reach the sanctuary of Sant Joan de Penyagolosa. However, what makes it especially tricky is its technicality. Sharp descents, loose stones, forest

Read More
watch Western States live

Western States – A Spectator’s Guide

If you’ve ever dreamed about joining the ultra trail community from your screen, this year you must watch Western States live—it’s a truly unforgettable experience. As someone who ran this legendary race, I’ll walk you through exactly how you can follow it in real time, what to expect, and how it feels to be both a runner and a fan of the most iconic 100-miler in the world. What makes Western States so special? Let me begin by saying this: Western States isn’t just a race—it’s a legacy. Every year, on the last weekend of June, the energy in Olympic Valley, California, becomes electric. From the snowy high country to the blistering heat of the canyons, and finally, the cool river crossing and pine-scented trails

Read More
Sierra nevada off-season

Sierra Nevada Off-Season: Let’s go back to basics

Sierra Nevada off-season running isn’t something most people think of when they plan their training year—but it should be. When I first signed up for a week-long, low-key running camp during the quietest time of year, I was honestly just trying to stay fit. What I didn’t expect was to reconnect with everything I had forgotten I loved about running. Escaping the race routine By the time October rolled around, I was burnt out. Although I had pushed through a busy race calendar, ticking off finish lines and personal bests, it all started to feel mechanical. So when a friend mentioned a rustic training camp in the Sierra Nevada off-season, I was intrigued. No bib numbers, no sponsor banners—just trails, altitude, and space to breathe.

Read More
Hardrock lottery

Hardrock Lottery 2026 – Understanding the System

The Hardrock lottery is a beast of its own. As a runner who finally heard my name drawn after years of trying, I want to share what I’ve learned—not just about the process itself but about how to stack the odds (and tickets) in your favor. This isn’t just a technical breakdown; it’s the story of grit, strategy, and community, all wrapped in one of the toughest ultra lotteries out there. My first encounter with the Hardrock Lottery Back in 2018, I watched a video of the Hardrock 100 and immediately knew I had to run it someday. The terrain, the altitude, the sense of camaraderie—it struck a chord. But my dreams were quickly met with reality: this race doesn’t just require legs; it demands

Read More
Tor des Géants logistics

Tor des Géants logistics and last bibs

Tor des Géants logistics are paramount for any runner aiming to conquer this legendary ultra-trail. Having completed the TOR330 in 2024, I can attest that meticulous planning around pacers and life bases can make or break your race. With the 2025 edition approaching, here’s an in-depth guide to help you navigate the final bibs, pacer strategies, and life base logistics. Securing the last bibs for 2025 The Tor des Géants is capped at approximately 1,100 participants, making entry highly competitive. Pre-registrations for the 2025 edition opened on February 1 and closed on February 14, 2025. If you missed this window, keep an eye on the official TORX Trail website for any updates or potential last-minute openings. Understanding Tor des Géants logistics The Tor des Géants

Read More
UTMB 2025 Bibs

UTMB 2025 – Bibs and forecast

UTMB 2025 bibs are more than just race numbers—they’re your passport to one of the most epic ultramarathon experiences on Earth. As someone who was lucky enough to toe the line last year, I know firsthand the joy, nerves, and sheer planning it takes to get to Chamonix with a bib on your chest. In this article, I’ll guide you through how to get your hands on one, what it means this year with such a diverse field, and how the whole system works. An unprecedented global gathering As I stood in the crowd last year, surrounded by runners speaking every language you can imagine, I realized just how global the UTMB has become. For the 2025 edition, organizers confirmed that over 121 nationalities will

Read More
UTMB 2025

UTMB Week – 2025 Edition in detail

Introduction: Ultra Trail de Mont Blanc UTMB 2025 is shaping up to be the most thrilling edition yet, and as someone who crossed the finish line last year, I can’t help but share my insights to help you live the experience to the fullest. Whether you’re chasing an elite bib, planning to soak in the energy of Chamonix, or simply dreaming of taking part someday, this is the guide I wish I had before my first UTMB. A taste of the UTMB magic Last year, standing at the starting line in Place du Triangle de l’Amitié, I felt like a part of something far greater than just a race. That’s why, as we approach UTMB 2025, I want to break down every detail for you—from programming and

Read More
Hardrock 100 altimetría

Hardrock 100 altimetría – Profile and Checkpoints

Introduction: Where everything begins with respect Hardrock 100 altimetría is not just a profile to analyze: it’s a declaration of suffering, beauty, and pure humility. Ever since I decided to take on this race, I knew I was stepping into something different. It’s not just about completing 100 miles; it’s about moving through the wild heart of the San Juan Mountains in Colorado, with over 10,000 meters of vertical gain and mountain passes approaching 4,300 m. While other ultras may allow for a few mistakes, Hardrock doesn’t forgive even one bad decision. That’s why I’m writing this review — to share what I learned about its profile and checkpoints, not from a chart or map, but from my legs, my mind, and everything I lived

Read More
Transvulcania nutrition

Post-mortem Transvulcania: Tactical Lessons

Introduction: what I learned about Transvulcania nutrition running on lava Transvulcania nutrition is not just a matter of gels, salts, and aid stations. In this race, fueling properly can be the difference between finishing strong or crawling through the volcanic lands of La Palma. Now that a few days have passed since I crossed the finish line, I’m still digesting — both literally and emotionally — everything I experienced. For that reason, I wanted to write this article as a tactical debrief and an honest guide for those preparing to face this beast of an ultra-distance race. I’m not here to give you generic advice — I want to tell you what I did right, what mistakes I made, and what I would do exactly

Read More
Grand Raid des Pyrénées analisis

Grand Raid des Pyrénées analisis – Secrets of the Route

Introduction: A personal Grand Raid des Pyrénées analisis beyond the profile Here it is: a sincere, emotional, and tactical Grand Raid des Pyrénées analisis, written one memory at a time. Running the Grand Raid des Pyrénées 100 has undoubtedly been one of the most extreme, enriching, and brutally honest experiences I’ve ever had in the mountains. Even though I’ve run several ultras before, none has confronted me with my own limits like this one. It’s not just long, it’s not just technical, and it’s not just stunning — it’s all of that at once, with no mercy. Since returning from Vielle-Aure, I’ve felt compelled to write this review with full honesty. On one hand, I want fellow runners to have a real reference — not just of the elevation profile, but of what it truly means to

Read More

Gretel Planner and TrailRunAdvisor: The new partnership that will change the way you prepare for your trail runs

Planning is not optional: it’s your competitive advantage Gretel Planner. It all starts long before the starting gun. When you are at home, studying the race profile with the zoom of your cell phone. When you mentally repeat where to place the gels, how many meters of elevation gain there are between kilometer 32 and 38, or if that last refreshment station will be before or after the hill that you can see on the map. Planning is not a craze. It is part of the ritual. It is respect for the terrain, for your body and for distance. Those of us who run ultras and mountain races know it well: it’s not just about getting there in shape. You can have strong legs, a

Read More
Hardrock 100 altimetría

The 5 Most Breathtaking Trail Races in France

Why do a trail races in France? France offers mountain runners a paradise of diverse landscapes — from the Alps to the Pyrenees and the volcanic hills of Auvergne. It’s the ideal place for those who love trail running in its purest form. Diverse Terrains for All Levels. Whether you’re a beginner or a seasoned ultra-runner, France provides a range of trails with altitude, elevation, and technical challenges to match your skill level. Home to Iconic International Events. France hosts world-famous races like the Ultra-Trail du Mont-Blanc (UTMB), attracting elite and amateur runners alike and making trail running a true global event. A Multi-Sensory Trail Experience. Running here means more than just racing. It’s about breathtaking views, rich alpine culture, and a passionate community that

Read More
The 5 Races in Spain

The 5 Most Impressive Trail Races in Spain

The 5 races in Spain featured in this guide prove the country is a true paradise for trail running lovers. With its diverse geography and stunning scenery — from volcanic trails to coastal routes — Spain offers a unique playground for runners. Its natural beauty, mild climate, and active trail community have made it a global reference in the sport. Across the country, some of Europe’s most iconic and challenging mountain races take place. These events combine scenic routes, top-level organization, and unforgettable atmospheres. From the Canary Islands’ lava fields to the alpine tracks of the Pyrenees, each race offers a distinct experience. Some races target elite athletes with steep climbs and long distances, while others are ideal for those new to trail running. Either way,

Read More
Top 5 trails in the world in May

Top 5 trails in the world in May

When it comes to trail running in May, few places in the world offer such a varied and challenging experience, which is why, in the Top 5 trails of the world in May, the favorite countries are France and the United Kingdom. These countries combine spectacular scenery, technical terrain and internationally renowned events, attracting runners of all levels looking to challenge their limits in unique environments. France, with its diverse geography, offers trails that cross from the imposing Alps to the forests and rolling mountains of Alsace, passing through the cliffs of Normandy and the volcanic terrain of Auvergne. Its races offer a perfect combination of steepness, wild nature and an exciting competitive atmosphere, where the tradition of trail running is deeply rooted in the

Read More
trail más impresionantes

Top 5 most impressive trails races in Spain in May

One of the most impressive trails in the world can be found in Spain. A country with a privileged geography, Spain offers a variety of terrains that allow runners to face unique challenges in equally unique environments. For example, from volcanic islands with technical terrain to rugged mountains and coastal trails overlooking the sea, every corner of the country offers a different experience. As a result, any runner can find a course suited to his or her level. May is an especially favorable month for the practice of this sport. This is because the weather conditions allow you to enjoy the trail without the extreme heat of summer or the heavy rains of winter. In addition, during this time of year, nature reaches its maximum

Read More

TrailRunAdvisor Partners with TrailRunning.it

TrailRunAdvisor Partners with TrailRunning.it: The Best Source for Trail Running News in Italy A Partnership to Strengthen the European Trail Running Community We are excited to announce our new collaboration with TrailRunning.it, the leading portal for trail running news and insights in Italy. This partnership marks a significant step toward creating a more connected and informed trail running community across Europe. 🎉 https://youtu.be/xKFMXtl1rkw What is TrailRunning.it and Why is it a Reference in Italy? TrailRunning.it has established itself as an essential resource for trail running enthusiasts in Italy. Over the years, it has provided high-quality content, including: Up-to-date news: Breaking news and updates on trail running events. Race analysis: In-depth coverage of competitions in Italy and Europe. Gear reviews: Unbiased evaluations of technical equipment for

Read More
Montseny

Ultra Montseny: The Race of April

Discover the Ultra Montseny: The April Race You Cannot Miss If you are looking for an unforgettable experience in April, the Ultra Montseny is the answer. This trail running race, scheduled for April 5, 2025, traverses the majestic Montseny Natural Park, offering runners a unique combination of physical challenge and connection with nature. From the emblematic summits of Matagalls, Les Agudes and Turó de l’Home, the Ultra Montseny is not only a sporting challenge, but an opportunity to immerse yourself in one of the most impressive landscapes in Spain. https://www.youtube.com/watch?v=gDgSG3AZBSw The Heart of Montseny: Landscapes and Trail Challenges The Montseny, declared a Biosphere Reserve by UNESCO, is a true paradise for mountain lovers. During the Ultra Montseny, participants will have the opportunity to run in

Read More
Ropa de montaña

Everything you need to know about mountain clothing

Everything you need to know about mountain clothing Getting into nature is undoubtedly a unique experience that can range from a simple hike in a nearby forest, to challenging trail running sessions on uneven terrain, or even ambitious expeditions in remote, mountainous landscapes. However, regardless of the activity you choose, the thrill of exploring natural landscapes and connecting with the environment is accompanied by challenges that, on many occasions, demand more than just enthusiasm and physical fitness. Therefore, to enjoy these adventures to the fullest and to ensure your safety and comfort, it is essential to have the right clothing. In this article, we will explore in depth all aspects related to mountain clothing. First, we will discuss the importance of choosing the right equipment,

Read More
Cimalp

TrailRunAdvisor x Cimalp Partnership

An Alliance for Trail Running Lovers 2025 marks the beginning of an exciting partnership between TrailRunAdvisor and Cimalp, two leaders in the world of trail running and outdoor activities. On the one hand, TrailRunAdvisor, the first trail running race review platform, and on the other, Cimalp, the renowned French technical outdoor clothing brand. This alliance aims to offer runners new opportunities, exclusive benefits and high-value content to enhance their passion for this sport. What can you expect from this collaboration? The partnership between TrailRunAdvisor and Cimalp aims not only to improve the experience of runners in mountain races, but also to help them equip themselves in the best possible way. Some of the benefits and activities highlighted from this collaboration include: Exclusive discounts on Cimalp

Read More
Premio Trail Run

TrailRunAdvisor Presents the Crystal Peak Prize

Celebrating Trail Running’s Top Athletes of 2024 🏆 Trail running continues to conquer hearts and mountains, and 2024 has been an impressive year for the sport. TrailRunAdvisor is proud to present the Crystal Peak Prize, an award honoring the best trail running athletes of the year. Key Data Categories: The awards were divided into two exciting categories: -Short/Medium distances and Skyrunning: Up to marathon.-Long and Ultra Distances: Beyond the marathon. Awards: Awards were given to the Best Male and Female Athlete in each category. Voting Panel: A select group of trail running experts and organizations from around the world chose the winners: TrailRunning channelTrail TerritoryAmerican Trail Running AssociationTejas TrailDestination TrailSwiss AlpsA côté de mes pommesJogging InternationalEditions MonsBelgium RunningAsia Trail MasterUltra XTB PressTempoLusaSterrato GangSport di MontagnaTrail

Read More
Positivo Man

Positivo Man stores join the solidarity project

Who is Positivo Man? Positivo Man is a well-known brand in the sports fashion and activewear sector, with a strong presence in Catalonia. Specializing in functional and high quality clothing, Positivo Man offers options for runners, athletes and people with an active lifestyle, focusing on the combination of style, comfort and performance. A Brand Committed to the Community More than a sportswear store, Positivo Man is a brand committed to making a positive impact on the communities it serves. Through initiatives that support social and environmental causes, Positivo Man has become a benchmark of responsibility and solidarity, participating in charity events and local collaborations. Positivo Man’s Commitment to Social Causes Positivo Man has built its reputation not only on the quality of its products, but

Read More
exiting races

Top 5 November Exciting Trail Races Around the World

November doesn’t just mean rain and grey skies—it’s also the season for exciting trail races around the world! As temperatures cool, trails are ready to welcome runners to explore breathtaking routes, each offering a unique experience. Whether you’re an experienced trail runner or a beginner, these events are sure to keep your trail-running spirit alive this month. This guide will introduce you to some of the best November trail races, organized by stunning locations, challenging distances, and unmatched scenery. Let’s lace up, hit the trails, and find out which race will spark your next adventure. Why November is Perfect for Trail Races As fall transitions into winter in the northern hemisphere, the conditions for trail running become ideal in many parts of the world. Cooler temperatures,

Read More
race t-shirt

Donate an old race T-shirt !

Update!!!! 500 race T-shirt s were donated during the trail running weekend! We’re thrilled to share the amazing results of our recent collaboration with several trail running events on October 5-6. Thanks to the generosity of runners worldwide, we collected nearly 500 race shirts to support young people from low-income families in Peru’s Amazon region. We want to thank the event organizers who made this possible: Douro Ultra Trail in Portugal, Thusy en Trail in France, and the Glasgow to Edinburgh Ultra (GB Ultra) in the UK. Their support and commitment were essential to this campaign’s success. We will send all donated shirts to the Tangarana Social Platform, a charity that helps disadvantaged youth in the Peruvian Amazon through trail running. These shirts will provide

Read More

5 Races to do in September

🌄 September might be back-to-work month, but the trail running season is far from over! After the excitement of UTMB, there are plenty of incredible races to keep your adrenaline pumping. With summer still holding on, it’s the perfect time to enjoy warm conditions and tackle new trails. 🏃‍♂️☀️ Whether you’re looking to extend your summer adventures or ease back into your routine with a challenge, check out these top trail races this month!   Canfranc Canfranc (Spain) Starting and ending in the Pyreneees, Canfranc is not only famous for the train station. With 6 different distances, the 100k distance is one of the most difficult in the world, with almost 9000m climb and 75% of the race above 2000m !   The Most Beautiful Thing

Read More

A Comparative Study of Trail Running Race Registration Fees Across Europe

With the increasing popularity of trail running in Europe,the cost of registering for these races has become a significant considerationfor runners. As many athletes plan their race calendar, understanding thedifferences in registration fees across countries and events can help them makeinformed decisions. In this article, we present a comprehensive analysis ofregistration fees for some of the most famous trail races in Europe, comparingthem with the well-known UTMB series.     Methodology     This study examines the average registration fees for over60 major trail races across various European countries. The selection includesrenowned events such as the Madeira Island Ultra Trail (MIUT) in Portugal,Transgrancanaria and Transvulcania in Spain, Maxi Race and Grand Raid desPyrénées in France, Adamello and Tor des Géants in Italy, and the Salomon

Read More

Welcome to our ambassadors !

We are thrilled to welcome our ambassadors to the TrailRunAdvisor team !   As passionate trail runners, your enthusiasm and experience are very helpful to develop our trail running review platform. We are confident that we can build together an incredible resource for trail runners everywhere. Your contributions will enrich our platform and will inspire other runners in their adventures.   We welcome :   ·       David, Jordi and Borja in Spain ·       Jeremy, Florent, Stephane and Fred in France ·       Colin, Daniel, Phil, Gareth and Lee in UK ·       David and Tiago in Portugal ·       Allesandro in Italy ·       Mariana and Carlos in Argentina ·       Ricardo in US ·       Anthony in Canada   Thank you for joining us on this exciting journey !

Read More

Barkley Marathons 2024

Congratulations to Jasmin Paris, the 1st female in the history to finish the Barkley Marathons !!! The finishers of 2024 edition are Ihor Verys, John Kelly, Damian Hall, Greig Hamilton and Jasmin Paris.

Read More

Results of Chianti Ultra Trail 2024 by UTMB

Winners of the Ultra Trail Chianti Castles by UTMB, 100k:   1.      Andreas Reiter (IT) 2.      Sebastien Spehler (FR) 3.      Paul Cornut Chauvinc (FR) 1.      Azara Garcia de los Salmones (ESP) 2.      Heidi Annemarie Schwartz (GER) 3.      Nicoletta Gossa (IT)

Read More

Results TransGranCanaria 2024

Classic 126km / 6800m + 1 – Raul BUTACI 2 – Miguel Ángel HERAS HERNÁNDEZ 3 – Ionel Cristian MANOLE 1 – Courtney DAUWALTER 2 – Claudia TREMPS 3 – Emma STUART Advanced 84km / 4900m + 1 – Andrzej WITEK 2 – Davide CHERAZ 3 – Borja FERNÁNDEZ FERNÁNDEZ 1 – Tara FRAGA 2 – Kathrin GÖTZ 3 – Martina KLANCNIK POTRC Marathon  48km / 1900m + 1 – Robert PKEMOI MATAYANGO 2 – Juho YLINEN 3 – Tiago NOBRE VIEIRA 1 – Jennifer LICHTER 2 – Greta GARCÍA MORÁN 3 – Rosa Maria LARA FELIU Starter  21km / 1400m + 1 – Antonio MARTÍNEZ PÉREZ 2 – Yoel DE PAZ BAEZA 3 – Anartz ARTOLA ARIN 1 – Katarzyna SOLIŃSKA 2 – Brittany CHARBONEAU 3 – Flavia STUTZ KV  5.5km / 1060m + 1 – Henri AYMONOD 2 – Frederic TRANCHAND 3 – Alvaro ESCUELA PERDOMO 1 – Katie SCHIDE 2 – Lena LAUKNER 3 – Moana Lilly KEHRES KEHRES

Read More

World Trail Majors calendar 2024

· 18 – 21 January, Hong Kong 100 (HK) · 10 – 11 February, Black Canyon Ultra (US° · 21 – 25 February, Ultra Gran Canaria (Spain) · 26 – 27 April, Mont Fuji 100 (Japan) · 27 – 28 April, Madeira Island Ultra Trail (Portugal) · 7 – 9 June, Swiss Canyon Ultra Trail ( Switzerland) · 8 – 9 June, South Downs Ultra Ttrail ( UK) · 4 – 7 July, Quebec Mega Trail ( Canada) · 21 – 25 August, Ultra Raid des Pyrénées ( France°) · 22 – 24 November, Ultra Trail Cape Town (South Africa)

Read More

Golden Trail Series calendar 2024

· 20th April: Kobe Trail – Women’s race – 21km/1,615m V+ – Kobe, Japan. · 21st April: Kobe Trail – Men’s race – 21km/1,615m V+ – Kobe, Japan · 27th April: Four Girls Mountain Trail – 21km/1,423 m V+ – Sichuan, China. · 26th May: Zegama-Aizkorri – 42km/2,736 m V+ – Zegama, Spain. · 30th June: Marathon du Mont-Blanc – 42km/2,540 m V+ – Chamonix, France. · 10th August: Sierre-Zinal – 31km/2,200 m V+ – Sierre, Switzerland. · 17th August: Tatra Sky Marathon – 28km/1,770 m V+ – Kościelisko, Poland. · 14th September: Headlands – Women’s race – 28km/1,304 m V+ – Marin County, USA. · 15th September: Headlands – Men’s race – 28km/1,304 m V+ – Marin County, USA. 22nd September: Mammoth Trail Fest – 26km/1,250m V+ – Mammoth Lakes, USA.

Read More

UTMB Races 2024 Calendar

· Tarawera™ Ultramarathon by UTMB® (New Zealand), 11-12 February · Amazean Jungle Thailand by UTMB (Thailand), 17-19 February · Istria 100 by UTMB® (Croatia), 13-16 April · Ultra-Trail Ninghai by UTMB® (China), 15-16 April · Desert RATS™ Trail Running Festival™ by UTMB® (USA), 15-16 April · Canyons Endurance Runs by UTMB® (USA), 28-29 April · Transvulcania by UTMB® (Spain), 4-6 May · Ultra-Trail Australia™ by UTMB® (Australia), 11-14 May · Ultra-Trail Snowdonia by UTMB® (Wales), 12-14 May · Valhöll Argentina by UTMB® (Argentina), 12-14 May · Trail Alsace Grand Est by UTMB® (France), 18-21 May · Mountain Ultra Trail by UTMB® (South Africa), 26-28 May · Trail du Saint-Jacques by UTMB® (France), 3-4 June · mozart 100™ by UTMB® (Austria), 17-18 June · Lavaredo Ultra-Trail® by UTMB® (Italy), 22-25 June · Trail 100 Andorra by UTMB® (Andorra), 24-25 June · Western States 100-Mile Endurance

Read More

News of the week

Kilian Jornet and Zach Miller are calling for a boycott of UTMB, in order to defend the trail running community against the rising of the UTMB brand power. For instance, a runner cannot participate to UTMB unless he had run an UTMB branded race during the year, irrespective of the ITRA classification. There are also other points involved in this call for boycott, related to UTMB growing influence and money-making business 

Read More

Prizes to be won!

The first 20 people to leave 20 reviews will win a €/£/$20 Decathlon or Amazon gift card! The first 10 people to leave 50 reviews will win a €/£/$50 Decathlon or Amazon gift card! Additionally, there will be a draw to win 2 TrailRunAdvisor printed running t-shirts among the first 100 reviews submitted.

Read More

Explore races

Recent Race Reviews