Preparing for a multi-day ultra trail race requires more than endurance. Unlike a single ultramarathon, stage races demand smart pacing, back-to-back recovery, nutrition strategy, mental resilience and flawless gear preparation. In this expert guide, experienced ultra runner Gareth Jones shares his most important multi-day ultramarathon training tips to help you prepare properly and avoid costly […]
...The Tarawera Ultramarathon 2026 is not just another ultra on the calendar. It is a deep immersion into New Zealand’s wild heart, combining runnable forest trails, volcanic terrain, lakeside paths, and the unique Māori cultural backdrop that defines this event. For many international runners, Tarawera represents both an athletic challenge and a once-in-a-lifetime experience. This […]
...The Golden Trail Series (GTS) has become the reference circuit for short-distance, high-intensity trail running. While ultra-distance races dominate headlines, the Golden Trail Series continues to define what “pure racing” looks like in the mountains: fast starts, brutal climbs, technical descents, and zero margin for mistakes. As attention turns toward Golden Trail Series 2026, athletes, […]
...Compression, support and recovery for trail runners In the trail running world, injury prevention and recovery have become just as important as training itself. The French brand Elastrap, specialised in sports compression and support accessories, has been supporting runners for more than 15 years, from amateurs to elite athletes. We spoke with Mathieu to better understand […]
...Zegama-Aizkorri is not just another trail race on the calendar. It is one of the most iconic, demanding, and emotionally charged mountain races in the world. Short on distance but brutal in execution, Zegama rewards very specific qualities: explosive strength, technical confidence, and the ability to suffer at high intensity for several hours without losing […]
...Starting the year without a clear structure is one of the most common mistakes in trail running. Motivation is high, races feel close, and intensity often arrives too early. A well-designed trail running training plan helps you avoid injuries, build durability, and prepare your body for the demands of technical terrain and elevation gain. The […]
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